
SuperLife with Darin Olien
I’m Darin Olien, the “Superfood Hunter.”
If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place.
On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living.
We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.
Latest episodes

Apr 17, 2024 • 1h 21min
Graham Hill: Live Happier with Less, A Guide To Sustainability and Green Living
Understanding how our daily moves impact the environment - that's where the real power lies. From the products we bring into our lives to how we choose to get around, every single choice we make has a direct effect on our planet. Dialing in to make more conscious decisions, whether that's cutting way back on waste, conserving precious energy, or actively supporting eco-revolutionaries making positive waves - that's how we each unleash our power to contribute to environmental health in a major way. In the latest episode of The Darin Olien Show, I sit down with Graham Hill as he shares insights and expertise on environmental sustainability. From his experiences founding Treehugger to his current role as CEO of LifeEdited, Graham offers valuable lessons on how we can make a meaningful impact through simple yet impactful actions toward a greener and more sustainable future. The big issues can feel heavy, no doubt about it. But we can flip the script by first mastering the controllables right where we're planted - upgrading our habits and routines at home base. Graham is an entrepreneur and advocate for sustainable living and conscious consumerism. He founded Treehugger, a platform teaching simple ways to care for the environment. As CEO of LifeEdited, he designs space-efficient buildings, products, and lifestyles that use fewer resources. Graham's ventures range from an early web browser to a ceramic take on the iconic New York coffee cup. His TED talks on weekday vegetarianism and prioritizing "less stuff, more happiness" showcase his mission to inspire positive change. What we discuss… (02:02) What inspired Graham to build Treehugger (06:43) Polarization: Why it’s a big challenge and how to overcome it (08:47) The most powerful choice you can make for yourself and the environment (18:15) The biggest mistake people make trying to live sustainably (25:02) Why carbon measuring is critical in environmental sustainability (32:42) Investing in environmental sustainability (35:23) Activities that you can do to participate in carbon offsetting (40:48) How to reduce organic waste to save money and the environment (52:17) Electric vehicles innovations and the chemistry involved in carbonization (01:02:16) Sustainability growth and ways to get involved at home and work (01:09:10) What Graham is excited about and innovating in sustainability (01:12:47) Awareness vs. action in climate change (01:15:19) Graham’s advice on compounding and long-term thinking …and more! Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Graham: Website: https://www.treehugger.com/ Instagram: https://www.instagram.com/mrgrahamhill/?hl=en TED talks: https://www.ted.com/talks/graham_hill_why_i_m_a_weekday_vegetarian?language=en https://www.youtube.com/watch?v=-JjV84vqddI

Apr 11, 2024 • 39min
Q&A: Crucial, High Quality Supplements, Protein Deficiency, Probiotics & More
Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry. I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we actually are not protein deficient. I talk about the science behind it and how to get the protein you need. I also go over probiotics and whole-food nutrition. Lactobacillus, Bifidobacterium, and Saccharomyces boulardii are the top three probiotic strains you should look for. Overall, this episode offers guidance on personal supplementation for health and longevity. Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

Apr 10, 2024 • 1h 26min
Dr. Saleem Ali: The Heavy Price Of Aluminum and The Journey To Industrial Sustainability
When you’re done using a product and throw it in the trash or recycling - do you think about what happens to it? Aluminum - this lightweight metal is embedded in countless products, from soda cans to jets. But even with aluminum's recyclability, inefficient practices mean we keep producing new aluminum instead of reusing what we've already produced. It's a vicious cycle. In the latest episode of The Darin Olien Show, I sit down with Dr. Saleem Ali, Professor of Energy and the Environment, to provide an insightful examination of aluminum, highlighting its omnipresence in our lives and the complex relationship humanity has with this abundant metal. We examine the pros and cons of aluminum use, from its critical role in various industries to its alarming presence in our bodies, and consider the environmental implications of its widespread application and the need for improved recycling practices and alternative materials. Dr. Ali also shares his insights on how science and environmental concerns are often overshadowed by politics and the concept of circularity, inspired by Barry Commoner's ecological laws, and how thinking in circles can apply to both personal consumption and business models. Dr. Saleem Ali is is the Blue & Gold Distinguished Professor of Energy and the Environment at the University of Delaware, UN International Resource Panelist, National Geographic Explorer, and author exploring sustainable resource use through books like "Earthly Order” and his new book “Soil to Foil: Aluminum and the Quest for Industrial Sustainability”. What we discuss… (06:19) The truth about aluminum and sustainable use practices (12:51) Transportation and sustainability in modern society (24:51) Scientific cooperation in international relations and navigating crisis together (44:07) Empowering sustainable lifestyle choices in a world of conveniences (49:35) Nuclear energy and environmental myths (54:26) The impacts of the sharing economy on our environment (01:05:31) Nonprofit models for public knowledge and finding democratic solutions to challenges (01:20:26) Hope for innovation in Africa …and more! Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Dr. Saleem Ali: Website: https://saleemali.net/ Instagram: https://www.instagram.com/saleemhali/ Order the book: https://amzn.to/4csti3D

Apr 4, 2024 • 33min
Q&A: Microbiome testing, protein powder, alkaline water, & more.
Today we are talking Q&A style to discuss many different topics, from clothing to protein powders and more. I answer questions concerning testing your microbiome and the importance of what you feed it. I also discuss the use of protein powders and alternative options based on your goals. If you’ve ever wondered if alkaline water is a scam, you’re not wrong! I explain everything you need to know about the heavily marketed water. We even discuss clothing, and what you should be looking for if you’re looking for clean, non-toxic wear. Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Viome: Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

Apr 3, 2024 • 1h 15min
Josh Macin: Save Your Own Life With Detox, Overcome Modern Toxicity + Live Authentically
Expert Josh Macin shares his detox journey to liberate mind from trauma. Discusses gut healing, intense detox methods, men's health decline, and living authentically. Provides advice on health awareness regarding parasites, heavy metals, and glyphosate exposure.

Mar 28, 2024 • 20min
The Ultimate Guide to Algae: Are Chlorella and Spirulina Worth The Hype?
Today we are diving into the world of Algae and more specifically: Chlorella and Spirulina. These green powerhouse algaes have been making waves in the health and wellness community for their impressive array of nutrients and potential health benefits. In fact, they are being deemed the most nutrient dense superfood on the planet. But are they truly the ultimate superfoods we've been led to believe, or is their reputation overstated? You’re about to find out! We will explore the science behind Chlorella and Spirulina to determine whether they live up to the hype as the most nutrient dense superfood, what their benefits are, how you would use them, and how to properly source your algae. Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Mar 27, 2024 • 1h 18min
Dr. Darshan Shah: The 6 Root Causes To Disease, How To Prevent Them, & Daily Habits To Increase Longevity
Dr. Darshan Shah, CEO of Next Health, specializes in longevity and disease prevention. He discusses the alarming rise in diseases like diabetes and the importance of addressing root causes through diet and lifestyle changes. Dr. Shah emphasizes the significance of gut health and biomarkers in maintaining wellness. He advocates for holistic approaches to health and the need for personalized strategies to reclaim nutrition. Simple daily habits can combat inflammation and improve longevity, encouraging proactive health management through awareness and personal accountability.

Mar 21, 2024 • 17min
Uncovering The Truth About Sparkling Water: Is It Worth The Risk?
The sparkling water market has boomed in the last decade, making carbonated water all the rage. While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit. However, carbonated bubbles are made using carbon dioxide, the same gas your kidneys and lungs work so hard to expel from your body. So is sparkling water bad for you? When it comes to hydration, it’s best to kick that fizzy habit and stick to the real stuff. Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ || Full Show Notes - https://darinolien.com/sparkling-water-fatal-conveniences/

Mar 20, 2024 • 1h 21min
Dr. Alexander Paziotopoulos: Anti-Aging Expert Reveals The Secrets To Engineering Longevity
Discover the secrets of anti-aging and longevity with Dr. Alexander Paziotopoulos as he shares insights on detox practices, lifestyle changes, and emerging health technologies. Explore topics like toxin detoxification, mitochondrial health, neurofeedback, yoga transformation, genetic therapy, and innovative medical engineering initiatives. Uncover the challenges in healthcare, feet health, and the science of anti-aging for a holistic approach to improving well-being and longevity.

Mar 14, 2024 • 30min
Uncovering The Truth About Alcohol: Is It Worth The Risk?
Is it ok to have “just one” glass of wine… Or is even that doing way more harm than good? If you’re on the journey to an alcohol free life or just a little sober curious - this episode is for you! Join me in this latest solo episode as I explore the complex role alcohol plays in our lives, the emotional attachment we have to it, and the impact social pressure has on how much we drink. The often overlooked health risks that come with drinking any alcohol, practical advice on how to deal with social situations without it, and how to stay true in your stance of being alcohol-free. In this episode, I dive into… (00:00) Alcohol's true impact on health and wellness (24:02) Wine consumption in other diets & the science behind it (30:11) How to deal with social pressure when going alcohol free …and more! Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/