Skin Deep MDs with Dr. Mamina Turegano, Dr. Lindsey Zubritsky and Dr. Jenny Liu

This week on Skin Deep MDs, we’re fangirling hard because we have the one and only Dr. Betsy Grunch, MD, FAANS, FACS, FCNS – also known to her millions of followers as @ladyspinedoc. Dr. Grunch is a board-certified neurosurgeon practicing at the Longstreet Clinic in Gainesville, Georgia. After earning her medical degree at the Medical College of Georgia and completing neurosurgery residency and a spine fellowship at Duke University, she went on to become one of the few women in spine surgery. She’s been named a Top Doctor for years running by Georgia Trend and Atlanta Magazine. Her specialties include minimally invasive spine techniques and advancing the field of neurotrauma. But Dr. Grunch is more than her white coat. Online, she’s built a thriving platform as @ladyspinedoc, where she breaks down the mysteries of neurosurgery, calls out trolls with humor, and shows the raw reality of balancing being a surgeon, mom, wife, and content creator. She even launched her own boutique line of healthcare-inspired fashion through @shopladyspinedoc. In this episode, we cover: How Dr. Grunch’s mother’s spinal cord injury inspired her to pursue neurosurgery What it’s like to be a woman in one of medicine’s most male-dominated specialties Juggling emergency surgeries, motherhood, and content creation without burning out Her strategies for handling trolls, setting boundaries, and keeping it real online Building an authentic community that trusts her both in the OR and on Instagram/TikTok The story behind her viral videos, merch line, and speaking opportunities This conversation is equal parts inspiring, unfiltered, and badass – just like Dr. Grunch herself. Whether you’re a physician, a parent, or just someone figuring out how to balance it all, you’ll walk away with practical tips, perspective, and a reminder that even neurosurgeons are human. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the Skin Deep MDs dermatologists, Dr. Mamina Turegano and Dr. Lindsey Zubritsky, are answering YOUR most-asked questions in an unfiltered, dermatologist-approved Q&A session. From the truth about pregnancy-safe skincare to whether your IUD could be behind sudden breakouts, the docs break down myths, share real solutions, and give you insider advice straight from the clinic. Get ready for no-fluff answers to the questions you actually care about: What’s the deal with melasma—and what can you do about it? Pregnancy-safe skincare routines: what’s really safe vs. fear-mongering Minoxidil hacks you need to know (and what we actually swear by) Can a hormonal IUD cause acne? Here’s what the research says Skincare tips for building a routine that works with your lifestyle Whether you’re pregnant, postpartum, or just skincare-obsessed, this episode is full of practical pearls you won’t want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ozempic is everywhere: from Hollywood to TikTok, but so is the fear of Ozempic Face. What does rapid weight loss really do to your skin, and can fillers or facelifts fix it? In this unfiltered episode of Skin Deep MDs, Dr. Tyna gets real about: - What “Ozempic Face” actually looks like (and why it happens) - The role of fat loss, aging, and skin elasticity - Whether fillers or facelifts can reverse the look - The dangers of chasing quick-fix weight loss trends - Their honest advice for anyone considering Ozempic If you’ve been curious about the trend or worried about how it might change your face, this episode will give you the real story! Grab your SPF and earbuds, let’s dive in. Learn more about your ad choices. Visit megaphone.fm/adchoices

She’s your beauty bestie, your go-to for honest product recs, and the queen of “wait, does this actually work?” reviews. This week, we’re hanging out with Sarah Palmyra—creator, former Sephora advisor, and the internet’s bridal-era glow girl. We’re talking everything: the skincare mistakes she’ll never make again, the products that actually deserve the hype, and how she’s navigating the pressure to be “perfect” in the beauty world. Plus, Sarah spills her no-gatekeeping tips for protecting your skin barrier, pre-wedding glow hacks, and which viral products she’s tossing straight in the “no” pile. If you’ve ever wanted to raid a beauty influencer’s top shelf—or just hear the unfiltered truth about the skincare game—this one’s for you. What’s inside:💄 The skincare myths she’s breaking up with🧴 Her ride-or-die products (and total duds)💍 Bridal beauty without the breakdown✨ The real deal on PR packages and brand deals🤫 Secrets from her Sephora days Follow Sarah:Instagram: @sarahpalmyraTikTok: @sarahpalmyraYouTube: Sarah Palmyra Learn more about your ad choices. Visit megaphone.fm/adchoices

TikTok is the new skincare bible—but should it be? In this episode, we break down the most viral (and sometimes dangerous) beauty trends taking over your feed. From caveman skincare to SPF contouring and slugging, we examine what actually works, what’s just hype, and what could seriously damage your skin. The hosts dive deep into the pursuit of “glass skin,” the rise of DIY skincare disasters, and the influence of AI-generated beauty advice. We’re talking Sharpies as lip liner, fecal facials (yes, really), and the truth behind tretinoin myths. Through it all, one message is clear: healthy skin starts with informed choices, not viral sound bites. 🎧 Available now on Apple, Spotify, or wherever you get your podcasts.📩 Join the newsletter: ⁠⁠⁠https://skin-deep-mds.beehiiv.com/⁠ Follow the docs:Dr. Mamina Turegano — Instagram: ⁠@dr.mamina⁠ | TikTok: ⁠@dr.mamina⁠Dr. Lindsey Zubritsky — Instagram: ⁠@dermguru⁠ | TikTok: ⁠@dermguru⁠Dr. Jenny Liu — Instagram: ⁠@derm.talk⁠ | TikTok: ⁠@drjennyliu Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever found yourself hiding in the pantry for five minutes of peace, questioning your parenting style, or wondering how anyone actually balances marriage, kids, and a career—this episode is for you. This week on Skin Deep MDs, we’re getting real about the beautiful, chaotic, and often contradictory world of motherhood and marriage. From gentle parenting struggles to the realities of work-life balance, we’re sharing the messy moments, love stories, cultural clashes, and all the things no one tells you before becoming a mom. Whether you’re deep in the toddler trenches or just love a good love story with a side of mom truth, this conversation will leave you feeling seen, supported, and maybe a little less alone. 🎧 Available now on Apple, Spotify, or wherever you get your podcasts.📩 Join the newsletter: ⁠⁠https://skin-deep-mds.beehiiv.com/ Follow the docs:Dr. Mamina Turegano — Instagram: @dr.mamina | TikTok: @dr.maminaDr. Lindsey Zubritsky — Instagram: @dermguru | TikTok: @dermguruDr. Jenny Liu — Instagram: @derm.talk | TikTok: @drjennyliu Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever wondered what really goes into the effortlessly snatched, natural-looking faces you see on celebrities—this episode is for you. This week on Skin Deep MDs, we’re joined by internationally renowned dermatologist and aesthetic expert Dr. Radmila Lukian for an unfiltered conversation on all things injectables. From filler fatigue to preventative Botox, we break down what’s worth your time, what to avoid, and how to age with intention—whether you’re all in or opting out. Whether you're needle-curious or simply skincare-obsessed, this episode will leave you feeling empowered, informed, and in control of your own beauty journey. 📍Follow Dr Lukian on instagram @dr_radmila_lukian 🎧 Available now on Apple, Spotify, or wherever you get your podcasts. 📩 Join the newsletter: ⁠⁠https://skin-deep-mds.beehiiv.com/⁠⁠ Follow the docs: Dr. Mamina Turegano Instagram: @dr.mamina TikTok: @dr.mamina Dr. Lindsey Zubritsky Instagram: @dermguru TikTok: @dermguru Dr. Jenny Liu Instagram: @derm.talk TikTok: @drjennyliu Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does sex feel so hard sometimes—especially when you’re tired, touched out, or just not in the mood? In this honest, judgment-free convo, Dr. Mamina, Dr. Lindsey, and Dr. Jenny sit down with licensed sex therapist and bestselling author Vanessa Marin to unpack what’s really behind low desire, awkward initiation, the “bristle reaction,” and more. Whether you’re burned out, postpartum, or just not feeling it—this episode is your reminder: you’re not broken, and you’re definitely not alone. 🎧 Topics include: Why “spontaneous” desire is a myth for most people What to do when one partner always initiates How mental load kills intimacy Real answers to real questions about sex 💬 Follow Vanessa @vanessaandxander 📩 Join the newsletter: ⁠https://skin-deep-mds.beehiiv.com/⁠ Follow the docs: Dr. Mamina Turegano Instagram: @dr.mamina TikTok: @dr.mamina Dr. Lindsey Zubritsky Instagram: @dermguru TikTok: @dermguru Dr. Jenny Liu Instagram: @derm.talk TikTok: @drjennyliu Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the sunscreen universe, where mineral meets chemical in a battle of effectiveness! Discover the myths surrounding SPF, including the necessity of sun protection on cloudy days and the truth about so-called 'natural' formulas. Learn why spray and powder sunscreens can be a game changer for kids and those with oily skin. Plus, uncover the benefits of tinted sunscreens for added coverage and protection against visible light. Informed choices and practical tips make sun protection a breeze!

Parenting expert Lisa Bunnage joins us to share powerful, practical strategies for raising confident, well-adjusted kids. Drawing from her Brat Busters method, Lisa dives into how calm leadership, emotional regulation, and consistent routines can transform everyday parenting challenges—from public tantrums to bedtime battles. For more information on Lisa’s work check out her instagram @bratbustersparenting ! 📩 Join the newsletter: ⁠https://skin-deep-mds.beehiiv.com/⁠ Follow the docs: Dr. Mamina Turegano Instagram: @dr.mamina TikTok: @dr.mamina Dr. Lindsey Zubritsky Instagram: @dermguru TikTok: @dermguru Dr. Jenny Liu Instagram: @derm.talk TikTok: @drjennyliu Learn more about your ad choices. Visit megaphone.fm/adchoices