Better! with Dr. Stephanie

Dr. David Rabin, guides us through the realms of distress, bad stress, and eustress, the good stress that can benefit us – with exercise as a prime example. The conversation unravels the collective stress epidemic and delves into the physiological consequences of chronic inflammation and stress.Dr. Rabin shares his insights on mechanisms and interventions that can enhance parasympathetic function. From breathing exercises to meditation, Dr. Estima and Dr. Rabin explore a vast array of tools for healing. Heart rate variability takes center stage, becoming a crucial predictor for longevity. The duo explores its origins, manipulability, and the intriguing variations between individuals – addressing questions about age, genetics, and nutrition and their impact on HRV.Dr. Estima and Dr. Rabin also venture into the fascinating realm of the female stress response and feeling safe, uncovering the unique and distinct ways women navigate stress compared to their male counterparts. The exploration of this topic promises an engaging and enlightening discussion that sets this episode apart.Episode Overview:00:00 Intro and Teaser01:08 Introduction to Stress and Its Impact on the Body04:02 Understanding the Difference Between Eustress and Distress08:24 Individual Responses to Stress Based on Personal History10:37 The Meaning of Wearing Masks: Personal Choice or Political Statement?20:26 Training the Mind-Body Connection for Resilience23:28 Collective Distress and Hyper-vigilance in Society26:23 The Connection Between Stress and Learning Difficulties29:25 The Primitive Stress Response: Survival Threats and Fear33:13 Biomarkers for Stress and Sympathetic Dominance36:09 Understanding Heart Rate Variability (HRV) and Its Significance39:25 Factors Affecting HRV: Individual Differences and Upward Trends48:44 The Importance of Feeling Safe for Sleep and Health57:54 The Benefits of Soothing Touch and Apollo Wearable62:34 Introducing Apollo Neuro: Frequencies for Body Wellness66:16 The Benefits of Apollo Neuro for Sleep and RecoveryBio:Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist and Executive Director of The Board of Medicine, who is one of only a handful of psychedelic experts duly credentialed as an MD and PhD and practicing ketamine and MDMA-assisted therapy with his patients. In 15 years of studying the impact of chronic stress in humans, he focuses on non-invasive therapies for treatment-resistant illnesses. He is also the Co-founder & Chief Medical Officer at Apollo Neuroscience, the first scientifically validated wearable technology to improve heart rate variability, focus, relaxation, and access to meditative states by delivering gentle vibrations to the body.Resources mentioned:https://Apolloneuro.comhttps://Wearablehugs.comSocial @drdavidrabinWe are grateful to our sponsors:EquipEquip Foods Prime Protein is a complete beef protein with the nutritional equivalent of a 4-ounce grass-fed beef. But it tastes like dessert, not beef. So head over to https://equipfoods.com/better and use code better at checkout. It is going to give you a whopping 20% off of your entire order.TimelineA consequence of aging is declining mitochondria. Mitopure helps to improve energy so that you can continue to engage in the activities you love. Go to https://www.timelinenutrition.com/better and the code will be “BETTER” for 10% off your order.Bon ChargeIf you want glowing, younger, firmer-looking skin this year with minimal effort or time without really changing your usual day or night routine, head over to https://boncharge.com/better and use the discount code better at checkout and that gives you 15% off your entire cart.

Neuroscientist Dr. Tommy Wood discusses the link between muscle strength, nutrition, and brain health. Topics include muscle's impact on cognitive health, nutrition strategies for aging, inflammation, omega-3s, head injuries, and language learning's connection to a healthy brain.

Dr. Suzanne Gilberg-Lenz and Dr. Stephanie discuss menopause, hormone therapy, weight management, and the grandmother effect. Topics include hormonal shifts, estrogen impacts on incontinence and sexual function, bioidentical hormones, testosterone replacement therapy, thyroid connections, and the evolutionary benefits of the grandmother theory. They also touch on community support, inner dialogue, and menopause boot camp certifications.

Dr. Tony Youn (America's Holistic Plastic Surgeon) is an expert in skincare and beauty and in this episode, he and Dr. Stephanie dive deep into the world of skin, aging, and the holistic approach to maintaining youthful skin.This episode is a candid conversation about collagen degradation, elastin maintenance, and the essential beauty routines for morning and night. Discover the secrets to an ideal skincare routine, and for those who love going the extra mile, explore additional skincare practices, as Dr. Stephanie and Dr. Youn share their insights.Resources mentioned:QURE Dermal Stamper - https://www.qureskincare.com/Kyle Gillett’s episode - https://hellobetty.club/hormone-optimization-testosterone-hrt-hair-loss-obesity-with-dr-kyle-gillett-md/Ekashi Oil - https://www.hairprescriptives.com/products/ekakshi-oil-complex-active-hair-and-scalp-serum-treatment?variant=20366958887023Support your local bookstores - https://bookshop.org Connect with Tony on:Website: https://autojuvenation.comTony's book: https://bookshop.org/p/books/younger-for-life-feel-great-look-your-best-and-extend-your-healthspan-at-any-age-original-anthony-youn/20054917?ean=9781335007872IG: https://www.instagram.com/tonyyounmdYouTube: https://www.youtube.com/@doctoryounTikTok: https://www.tiktok.com/@doctoryounFacebook: https://www.facebook.com/dryounX: https://www.twitter.com/TonyYounMDTony's website: https://www.younbeauty.comEpisode Overview:00:00 - Intro05:02 - Rejection Marketing and Aging Skin15:28 - Skincare Routine and the Timeframe for Improvement20:02 - Anti-Aging Products for Your Skin31:24 - Discussion on Sunscreen and Sun Protection40:33 - Treating Age Spots48:43 - Options and Techniques for Facial Rejuvenation58:39 - Face Yoga and Microcurrent Pros and Cons01:05:02 - Botox and Lip Enhancement01:15:15 - Options for Injectable Fillers and Associated Dangers01:19:57 - Natural Solutions for Thinning Hair01:28:19 - Brazilian Butt Lift WarningWe are grateful to our sponsors:Timeline NutritionOne of the cornerstones of my health regimen is Timeline Nutrition's Mitopure which re-energizes your mitochondria. So, if you want to have more energy, go to https://www.timelinenutrition.com/better and use the code BETTER for 10% off your order.Bon Charge If you want glowing, younger, firmer-looking skin this year with minimal effort or time without really changing your usual day or night routine, head over to https://boncharge.com/better and use the discount code better at checkout and that gives you 15% off your entire cart.ApolloTo get better HRV and improve your deep sleep, head on over to https://apolloneuro.com/better and use code BETTER at checkout to get $50 off at checkout.

In this solo episode with Dr. Stephanie, she prepares you for the new year. To do that she shares with you a few questions that emphasize valuing ourselves, not seeking approval, and focusing on self-worth. She also discusses navigating obstacles, encourages self-reflection, and shares her own annual planning process.Remember, we are in the business of turning dreams into memories and Dr. Stephanie hopes that with the help of this episode, you will do the same in your year to come.Resources mentioned:Vivid Vision planning https://consciouscopy.co/vivid-vision-examples/Dr. Julia DiGangi episode https://hellobetty.club/mastering-your-emotions-pain-and-becoming-magnetic-with-dr-julia-digangi/Dr. Stephanie’s lab sheet https://hellobetty.club/practitioner-resourcesThe Love Language Quiz https://5lovelanguages.com/quizzes/love-languageEpisode Overview:0:00:00 Intro0:00:42 Finding Clarity During Holiday Time0:02:10 Exploring Self-Reliance and Asking for Help0:06:34 Balancing Others' Opinions with Self-Acceptance0:10:14 Others' Resistance to Growth and Change0:12:21 Embracing Your Light and Darkness0:14:42 Designing the Perfect Day with Assurance0:18:04 Annual Planning Meeting: Health, Fitness, Business, Relationships, Wins0:24:05 Gratitude to the Listener and the Team

In this special re-release, Dr. Stephanie dives deep into Alan's wealth of knowledge, exploring his influential work and notable clients. Alan shares his contributions to scientific literature, from popular magazines to peer-reviewed journals. Alan doesn't just stop at research; he brings his expertise to the field, designing programs for recreational enthusiasts, professional athletes, and everyday individuals striving to be their best.In this episode, Alan and Dr. Stephanie give you a masterclass on protein - from protein timing to optimizing muscle mass, they cover it all. Explore the anabolic window, delve into the world of plant versus animal proteins, and brace yourself for some controversial gems revealed towards the end of the conversation.Resources mentioned in the episode:Alan's AARR Research Review - https://alanaragon.com/aarr/Alan’s Book “Flexible Dieting” - https://alanaragon.com/books/Study: How much protein in a single meal can be used for muscle building - https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1Study: Animal vs Plant Protein - https://pubmed.ncbi.nlm.nih.gov/36822394/Quorn Protein - https://www.quorn.us/mycoproteinStudy: SWAP MEAT - https://med.stanford.edu/nutrition/research/completed-studies/SWAPMEATstudy.htmlEpisode Overview:0:00 Intro2:55 The Importance of Flexible Thinking in Nutrition6:24 Understanding What Flexible Dieting Really Means14:21 Alan's Position on Nutrient Timing15:35 The RDA has not been changed since 1980.27:15 Loss of Muscle Mass: The Beginning of the End30:57 Protein Intake for General Population: 1.2-1.6 grams per kilogram?35:22 Protein per Meal Concern for the Elderly38:21 The Importance of Protein for Women's Muscle Mass42:16 The Role of Pre-Bed Protein in Muscle Protein Synthesis49:03 Fasting and Autophagy: Understanding the Basics1:00:15 Glycogen Resynthesis and the Importance of Carbohydrate Intake1:03:43 The Theory of the Post-Exercise Anabolic Window1:07:28 Doubts About the Importance of the Anabolic Window and Focus on Nutrient Availability1:12:07 Post-Workout Shake vs Regularly Scheduled Meals1:16:44 Timing and Loading Phase of Creatine Supplementation1:20:33 Simon's Tree-Jacked Hippie Persona1:24:50 Confounding Variation Due to Responders and Non-Responders1:28:14 Study Limitations: Specific Protein Type and Training Status1:31:30 Considering Long-Term Health and Nutritional Factors1:32:51 Concerns About Long-Term Vegetarian/Vegan Diets and Nutrition Deficiencies1:37:25 The Reality of Some People Exiting Veganism for Health ReasonsWe are grateful to our sponsors:ApolloTo get better HRV and improve your deep sleep, head on over to https://apolloneuro.com/better and use code BETTER at checkout to get $50 off at checkout.EquipHave fun hitting your protein goals with grass-fed beef isolate from Equip. Head on over to https://equipfoods.com/better and use code BETTER at checkout, which is going to give you 20% off of your entire cart. 

Dr. Bikman is an expert in the intricate topic of fat metabolism, specifically exploring how fat cells transform from reproductive to menopausal years and the metabolic implications of this transition. This conversation also covers insulin resistance and sensitivity throughout the menstrual cycle, addressing female-specific disorders, optimal protein sources, and the nuanced mechanisms of different types of fat.With a deliberate focus on empowering women to embrace a positive perspective on fat, the episode provides valuable insights for those in both reproductive and menopausal stages, offering a deep dive into the metabolic consequences faced by women in these phases of life. This lively and informative chat with Dr. Bikman with leave you with a brand-new perspective on fat.Resources Mentioned:The previous episode with Ben: https://podcasts.apple.com/ca/podcast/ben-bikman-on-why-we-get-sick-insulin-resistance-and/id1479074542?i=1000507284064Ben Bikman glucagon talk: https://www.youtube.com/watch?v=z3fO5aTD6JU&ab_channel=LowCarbDownUnderSurvival of the Fattest book: https://amzn.to/3uAIuugHLTH CODE meal replacement shake: https://gethlth.com/More on Dr. Bikman:Website - https://www.insuliniq.comEpisode Overview:0:00 - Intro0:05:11 The Importance of Fat Cells and Their Role in Metabolism0:11:11 Mitochondria in Brown Fat Cells and Cellular Work0:14:32 The Beiging Effect on White Fat Cells0:20:05 Society's Issue: Offense in Scientific Discussions0:24:12 Sex Hormones and Fat Storage in Females0:28:31 The Metabolic Burden of Pregnancy and Lactation0:37:13 Women's Metabolic Changes with Age and Fertility0:46:50 The Effects of Hypertrophic Fat Cells0:50:40 Glucagon: The Opposite of Insulin0:56:06 Protein and Glucose Interaction and Insulin Spiking Effect1:05:36 The Challenges of Plant Proteins and Heavy Metals1:09:00 The Controversial Role of Protein in the Blue Zones1:18:42 Resistance Training for Muscle Growth1:28:08 Convenient Nutrition for Busy Lifestyles1:29:41 The Importance of Ending a Fast ProperlyTBDWe are grateful to our sponsors:DIVIIf you want to start a healthy scalp routine that leads to healthier hair, I have a special offer for you! Go to https://diviofficial.com/BETTER or enter BETTER at checkout to get 20% off your first order.Timeline NutritionOne of the cornerstones of my health regimen is Timeline Nutrition's Mitopure which re-energizes your mitochondria. So, if you want to have more energy, go to https://www.timelinenutrition.com/better and use the code BETTER for 10% off your order.

In this rebroadcast of the original conversation from earlier this year, Dr. Kyle Gillett and Dr. Stephanie embark on a deep dive into the intricate world of hormones, with a special focus on androgens. During the conversation they touch on the critical role of sleep, discuss the complexities of PCOS, and delve into the mysteries of hair and hair loss. They also explore TRT, or testosterone replacement therapy, and the broader spectrum of hormonal replacement therapy for women.Dr. Kyle also shares his knowledge in the realm of obesity, exploring the neurobiology and genetic foundations that contribute to this complex issue. So, get ready for a journey through the lipostat and ventromedial hypothalamus—yes, all the geeky things that Dr. Stephanie loves to dissect.Connect with Dr. Kyle on:IG - https://www.instagram.com/kylegillettmd/Website - https://gilletthealth.com/Podcast - https://podcasts.apple.com/ca/podcast/the-gillett-health-podcast/id1631735999YouTube - https://www.youtube.com/@gilletthealth6738/videosIG - https://www.instagram.com/gilletthealth/Resources Mentioned:Gorilla Mind - https://gorillamind.comEpisode Overview:00:00:00 Introduction00:02:48 Welcome to Dr. Kyle Gillett and the Topic of Hormones00:12:02 The Best Diet: Omnivorous or Plant-Based?00:22:03 Differential Conversion of Testosterone to DHT in Various Cells00:24:31 PCOS and Androgen Dominance00:30:53 Optimizing DHT Levels in the Body00:32:04 Creatine and Its Impact on DHT Levels00:33:45 Extending Fertility in Women and the Role of HRT00:36:58 The Importance of Maintaining a High-Performing Body00:42:35 L-Carnitine: An Option for Plant-Based Diets00:46:39 Boron and Its Role in Hormone Optimization00:50:06 Half-life of SHBG and Its Regulation00:53:26 Hair Loss and the Different Types of Hair Loss Explained01:02:17 Practices for Improving Sleep and Hormone Optimization01:06:21 The Connection Between Sleep, Menopause, and Estrogen Reduction01:07:59 The Complexity of Obesity and Calorie Balance01:13:05 Importance of Maintaining Lean Body Mass During Weight Loss01:16:17 Strategies to Circumvent Feedback Mechanisms for Weight Loss01:20:43 Strategies to Slow Down Eating and Practice Intuitive Eating01:29:14 Leptin and Its Role in Satiety and Fat Mass01:35:31 Why Don't All of Us Become Obese? Genetic Factors01:38:33 Testosterone, Dopamine, and Palatability of FoodsWe are grateful to our sponsors:EquipYou can use this daily, after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off.LevelsTracking your glucose is not just about diabetes, but it's Alzheimer's disease, heart disease, and stroke, it affects your day-to-day energy levels, your ability to even control your weight and sexual function. Right now Levels is offering listeners an additional two free months off an annual membership if you go to https://levels.link/betterInsider TrackerThe goal in life is not just to live longer, but to have more of the years that you live spent healthy. So not just a longer life, but the ability to do things that you love in your 60s, your 70s, your 80s and beyond - and Inside Tracker will help you do just that. Just go to https://insidetracker.com/drstephanie and use code ESTIMA20 to get 20% off

Dr. Anurag Singh joins Dr. Stephanie to shed light on the potential health benefits of Urolithin A. This compound, found in foods such as pomegranate, raspberries, pecans, and walnuts, has been linked to improved muscle function, cardiovascular health, brain cognition, skincare, and more by boosting mitochondrial function.Learn where Urolithin A is produced in the body, who benefits from it, and its impact on various aspects of life, from the immune system to brain health. Discover the science behind this innovative compound and the dedication to research and development that sets it apart from traditional supplements. Don't miss this eye-opening conversation with a true game-changer in the field of aging and wellness.In this episode, you will learn about the science and research behind Urolithin A and how it's revolutionizing the way we approach aging. Tune in and discover the key to a healthier, more vibrant life with this fascinating discussion.Resources mentioned:Impact of the Natural Compound Urolithin A on Health, Disease, and Aging - https://www.cell.com/trends/molecular-medicine/fulltext/S1471-4914(21)00118-0?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1471491421001180%3Fshowall%3DtrueConnect with Dr. Singh on:https://www.instagram.com/timelinenutrition/  https://www.amazentis.com/https://ch.linkedin.com/in/asingh041https://twitter.com/asingh04Episode Overview:0:00:00 The Connection Between Mitochondria and Immune Health0:01:18 Introduction to the Game-Changing Compound: Urolithin A0:04:34 Introduction to Dr. Anurag Singh and Urolithin A0:07:22 Urolithin A as a Postbiotic and Its Impact on Health0:10:11 Gut Microbiome Diversity and Richness in Urolithin A Production0:12:41 Possibility of Changing the Environment to Enhance Urolithin A Production0:15:28 Urolithin A's Influence on Skeletal Muscle and Mitophagy0:18:04 Measuring Improvement in Mitophagy with Urolithin A0:21:08 Urolithin A's Impact on Metabolic Function and Lipid Markers0:26:31 Urolithin A Supplementation Improves Skeletal Muscle Strength and Endurance0:31:13 Improved Recovery for Amateur Athletes0:34:16 Urolithin A as a Post-Workout Supplement0:36:53 Urolithin A's Effects on Mitophagy for Disc and Joint Health0:39:43 Joint and Muscle Health: Mitophagy and Inflammation0:42:56 Reduction in Redness and Photo Damage0:52:13 Safety Evaluation and FDA Approval of the Molecule0:55:14 Therapeutic Intervention and Environmental ConsiderationsWe are grateful to our sponsors:Equip is the easiest way to support healthy joints and tissues, and support recovery after an injury. Put one scoop of Equip Foods Collagen and 1 scoop of their pre-workout in water before an early morning workout - and then make a post-exercise shake with their Prime Protein. Go to https://equipfoods.com/better and the code: BETTER for 20% off

Dr. Kwadwo is not only a dedicated healthcare professional but also a passionate researcher committed to optimizing ICU resources and improving access to palliative care without compromising quality. Join Dr. Stephanie and Dr. Kwadwo as they engage in a therapeutic and enlightening conversation about healthcare policy, with a particular focus on the COVID pandemic. They explore what went wrong, what went right, and the valuable lessons we can learn from this global health crisis. Together, they delve into the policies implemented in Canada and the United States, sharing their experiences as Ontario residents, discussing travel restrictions, vaccine passports, and mandates.Tune in for a thought-provoking discussion on how we can heal and improve healthcare delivery both in North America and around the world, especially in regions where vaccine policies have been coercive rather than individualized. Don't miss this insightful episode with two passionate healthcare professionals who share their vision for a better, more compassionate future.Connect with Dr. Kwadwo on:Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing book: https://amzn.to/401ZHbJTwitter: https://twitter.com/kwadwo777LinkedIn: https://www.linkedin.com/in/kwadwo-kyeremanteng/Instagram: https://www.instagram.com/kwadcast/?hl=enPodcast: https://kwadcast.substack.com/podcastYouTube: https://www.youtube.com/@kwadcastsolvinghealthcare1948/aboutEpisode Overview:0:00:00 Intro0:01:13 Introducing Dr. Kwadwo Kyeremanteng and His Work in Healthcare0:06:11 Ignored Health Factors in COVID-19 Outbreak0:08:41 Leadership Based on Polling, Not Unapologetic Values0:12:12 Holistic Approach in Leadership, Considering All Aspects for Success0:15:37 Core Values: Excellence, Zest for Life, Gratitude, and Courage0:18:35 Impacts of COVID Closures on Children's Mental Health0:29:10 Challenging the Black and White Thinking in Vaccinations0:29:59 Media's Failure to Acknowledge Metabolic Disease Risk Factor0:33:05 Pursuit of Truth in Medicine and Science0:34:43 Struggles and Tragedies of Dealing with COVID at Work0:37:14 The Consequences of Coercion and Lack of Understanding0:40:14 Considering the Patient's Perspective and Cultural Influence0:43:44 Personalizing Health Interventions for Individual Patients0:47:08 Leaders Showing Humility and Connecting with the People0:50:01 The Effects of Learned Helplessness on Children's Future Leadership0:53:36 Ways to Become an Unapologetic Leader: Leaning on Action, Embracing Failure, and Delegating0:58:16 Reflecting on Failure and Learning from It1:02:38 Meaningful Conversation on Healing and Facilitating ChangeWe are grateful for our sponsors:If you want to start a healthy scalp routine I have a special offer for you to help you do just that. Go to https://diviofficial.com/BETTER or enter BETTER at checkout to get 20% off your first order.Wear it to sleep every night and notice an improvement in your HRV and deep sleep that is off the charts. Go to https://apolloneuro.com/better and use code BETTER to get $50 off at checkout.These minerals taste like water, so you can down them in seconds every single morning. If you want to try Beam Minerals for yourself, head over to https://beamminerals.com/better for 20% off of the entire store.