BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
Dr. Stephanie Estima
Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
Episodes
Mentioned books
Aug 13, 2020 • 23min
Geeky Magic - What You Gain Through Menopause
Get practical and actionable advice that can equip you to move into and through menopause, taking full advantage of this period of time for you. Understand some of the common challenges that lay ahead and how to mitigate them, learn how to adapt your exercise and diet to changing hormones, and much more on this Geeky Magic episode. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Aug 10, 2020 • 1h 36min
Ari Whitten - How To Regulate Your Energy Levels
Learn strategies on how you can correct your fatigue, get cortisol levels in check, and master your energy levels day in and day out. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Aug 6, 2020 • 25min
Geeky Magic - Breast Tenderness
Breast tenderness is common but not normal ladies. There are some specific reasons why this might be happening to you and I will walk through some protocols on what you can do about it. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Aug 3, 2020 • 1h 25min
Dr. John Berardi - What Makes An Influential Coach
What makes an amazing coach? Dr. John Berardi joins Dr. Stephanie for an insightful dive into the mechanics of great coaching and highlights the key behaviors that both the coach and coachee must adopt for an amazing relationship. Johns methodology and framework extend far beyond the coaching dynamic and can be applied multiple areas of professional and personal life. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Jul 30, 2020 • 29min
Geeky Magic - Menstruation 101
I lay out the menstruation cycle timeline and show you the magic that exists right in your own body and how to embrace the changes that are really just your superwoman powers. For the most part we don’t pay much attention to our cycle and there's a huge difference between what is “normal” vs what is “common”. I want to teach you ladies who are still cyclical, to understand the ins and outs of your period that effect your hormones, diet, and sex life.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Jul 27, 2020 • 1h 24min
AMA #7 - Hormones, Ketones, & Weight Loss
Major and I are back for AMA #7 where we’ve taken your juicy questions and dedicated them to an entire episode. Diving into understanding Exogenous Ketones, best protocols for healing injuries, some guidelines around IUD’s, and how to approach losing weight and dealing with Diastasis Recti. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Jul 23, 2020 • 23min
Geeky Magic - Solving Low Back & Neck Pain
We all deal with some level of low back and neck pain. Dive into the origins and steps to rehabilitate our spines so we all can keep physiological creep at bay and create a more pain free life.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Jul 20, 2020 • 1h 46min
Dr. Afrouz Demeri - A Holistic Approach To Fertility
Dr. Demeri and I focus the episode's backbone on environmental, social, and nutritional aspects which are key not only to peak fertility but overall wellness. We cover best practices for preconception, we discuss fertility in men, birth control, toxins and detox, and specific diet guidelines for fertility.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Jul 16, 2020 • 27min
Geeky Magic - The Cause & Remedies For Brain Fog
Prepare to jam on inflammation because this is at the core of what “Brain Fog” really is. Chemical Insults, Circadian Biology, and Hormonal Issues all lay in the path to a clearer, sharper, and happier brain. I’m going to lay out exactly what you need to know and how to make brain fog a thing of the past. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Jul 13, 2020 • 1h 27min
Dr. Shawn Tassone - Female Sterilization, Endometriosis and Testosterone in Women
Ladies prepare for everything Female Reproductive Health. Dr. Shawn Tassone is on the show to discuss Low Testosterone, Endometriosis, and Birth Control. We break down symptoms, causes, and treatments. Anything you’d need to make better informed decisions about your reproductive health. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
