Better! with Dr. Stephanie
Dr. Stephanie Estima
Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
Episodes
Mentioned books
Jul 16, 2020 • 27min
Geeky Magic - The Cause & Remedies For Brain Fog
Prepare to jam on inflammation because this is at the core of what “Brain Fog” really is. Chemical Insults, Circadian Biology, and Hormonal Issues all lay in the path to a clearer, sharper, and happier brain. I’m going to lay out exactly what you need to know and how to make brain fog a thing of the past. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Jul 13, 2020 • 1h 27min
Dr. Shawn Tassone - Female Sterilization, Endometriosis and Testosterone in Women
Ladies prepare for everything Female Reproductive Health. Dr. Shawn Tassone is on the show to discuss Low Testosterone, Endometriosis, and Birth Control. We break down symptoms, causes, and treatments. Anything you’d need to make better informed decisions about your reproductive health. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Jul 9, 2020 • 25min
Geeky Magic - What To Know About Fasting
Learn everything you should know about getting started with fasting. Understand the mechanics, the different types of fasts, the potential negative effects of long term caloric restrictions, and if you really should start one. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Jul 6, 2020 • 1h 25min
Kim Anami - Unlocking Your Sexual Power
Kim Anami reveals her framework for how you can have the best sex ever! Discover the powerful feminine energy that resides in all of us and the steps you can take to unlock it. We discuss how to fix vaginal desensitization, the importance of different orgasims, and a special opportunity to learn from Kim. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Jun 29, 2020 • 1h 20min
Phillip McKernan - Living Without Attachment
This episode will open your eyes to our problem with attachment and how to separate from it. Philip McKernan is a master of looking into your past to bring clarity for your future. He’s personally helped me through some incredibly difficult times. I admire him for his blunt and straight to the source mentality. We also dive into why we struggle with vulnerability, where our judgement comes from, and how we can start connecting more with ourselves and the ones around us. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Jun 22, 2020 • 2h 2min
Jennifer Kolari - Teenage Parenting For The Modern Parent
This episode is a continuation of our last conversation and it's all about TEENagers. If you’re a parent with a teen in the house, this episode is for you. We covered all the bases. Anxiety, Drugs, Sex, Social Media, and how you as a parent can navigate these challenges during this period of your childs development. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Jun 15, 2020 • 1h 56min
AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.
This gets vulnerable. Not only do Major and I get into deep dives around keto diet, hormones, protein synthesis, and relationships; we truly open up our hearts around the divine feminine. This one is for all the women out there and the ones who love them. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Jun 8, 2020 • 1h 47min
Dr. Dale Bredesen - Alzheimer's & Reversing Cognitive Decline
Get the protocols for optimal brain health and reversing cognitive decline in todays episode of the Better Podcast. Alzheimer's expert Dr. Dale Bredesen joins us to discuss how to better understand cognitive health and the action you can take to implement ideal cognitive health for you and your loved ones. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Jun 1, 2020 • 1h 25min
Dr. Sara Gottfried - The Brain & Body Connection
It's time to strengthen the brain and body connection. Dr. Sarah Gottfried brings her comprehensive understanding of the different verticals of female health and physiology. Which lays out the framework for dealing with brain fog, pesky weight, pleasure deprivation, and so much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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May 25, 2020 • 1h 26min
Kara Lowewentheil - Retraining Your Mind
Struggle with negative thoughts, self doubt, or shame? Master Certified Life Coach, Kara Lowewentheil joins us and explains how you can turn your mind from a negative thought factory into a superpower. Frameworks rooted in cognitive psychology-based techniques and feminist theory, will give you the tools to start shifting negative mindsets to good.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
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