We dive into the world of your fascia! It's the connective tissue that plays an integral role in your overall body wellbeing. Lauren Roxburgh joins us today to break down everything fascia, our pelvic floor; how to strengthen it #viginaselflove, along with a journey through our body to explore how we can use certain therapies to release tension and energy that's been stored there.
P.S. When you're ready, here are a two ways I can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed
for women in midlife. Form-focused, joint-friendly, and built for real
results.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie