Better! with Dr. Stephanie

Today we’re joined by coach Tara Garrison, the founder of HIGHER, a High Performance Health Coaching company that has helped numerous high-profile individuals optimize their health through training, nutrition, biohacking, and mindset coaching. In this episode we dive deep into weight lifting as a woman, and discuss the challenges of cardio & running. We also get into an interesting perspective on setting boundaries, and how to keep up your health habits as a parent!Links for This Episode:Tara’s InstagramTara’s FacebookTara’s TikTokInside Out Health PodcastTara’s WebsiteEpisode Overview:0:00 - Intro8:15 - Interview Begins9:21 - Misconceptions around weightlifting for women15:52 - How weight lifting affects your body and hormones19:00 - The easy way to get healthy…it’s not cardio21:58 - The problem with running28:11 - How stress changes as you get older & how to handle it33:53 - Setting boundaries as a woman & mother42:30 - Letting go of challenging relationships45:18 - How to prioritize sleep & set boundaries around it as a parent52:54 - How your health actions influence your children56:37 - Use keto to help you as a woman1:02:21 - Intensity in the gym: what’s best for you?1:08:17 - How tempo changes what you’re training for1:15:41 - Outro We’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here

In this episode, globally recognized consultant, mentor, speaker, and writer Africa Brooke joins Dr. Stephanie to discuss why she wrote her letter "Why I'm Leaving The Cult of Wokeness," the importance of vulnerability and honest conversations, and self-censorship. This is a deep episode full of many honest thoughts that will leave you questioning your own values and beliefs.Links for This Episode:Africa’s Letter “Why I’m Leaving the Cult of Wokeness”Africa changed her mind about Jordan PetersonEpisode Overview:0:00 - Intro11:33 - (Interview Begins) Why Africa wrote her letter “Why I’m Leaving The Cult of Wokeness”20:30 - How vulnerability impacts your life25:02 - Finding peace & freedom through being honest and vulnerable27:54 - Stephanie’s honest experience & thoughts during the “Covid Years”37:04 - Open conversations that we need to be having about ideology40:27 - What is self-censorship & why does it happen46:29 - How anger drives fear47:44 - How Covid restrictions impact children’s growth50:18 - Why self-censored people get angry when you ask questions54:11 - Does speaking honestly makes you “un-controllable”?1:00:23 - Ideologies change quickly without questioning1:01:55 - It’s dangerous to be out of touch with your capacity for evil1:12:16 - How Africa changed her mind about Jordan Peterson1:15:34 - Dr. Stephanie’s thoughts on Jordan Peterson1:19:33 - Don’t judge, just observe your reactions to others1:21:23 - Cultivate resilience, get curious & ask more questions1:23:09 - Understanding does not mean acceptance1:24:42 - Lowering your expectations but keep your standards high1:32:20 - Whether you accept it or not, others will always have different opinions1:37:04 - OutroWe’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here

In this special episode of BETTER! Dr. Stephanie gets interviewed by her fiancé Giovanni Marsico for an exciting AMA (Ask Me Anything) session! From her current diet, to her tips on how to step outside your comfort zone, Dr. Stephanie is here to inspire you to be your best self by sharing insights into her own life. She shares all about her skincare and hair routines, how to balance work, life, and health and also shares some juicy insights on relationships, love, and why it's important to keep your love life healthy and nourished. Stay tuned until the end to find out why Dr. Stephanie's mission is so close to her heart and why her work is so important to her. Let us know in the comments on YouTube if you enjoyed this episode, and let us know what you want Dr. Stephanie to talk about in future AMA episodes!Episode Overview:0:00 - Intro6:28 - Interview Begins9:10 - Dr. Stephanie shares her current diet19:21 - How to push yourself outside your comfort zone24:35 - Debunking the myth that lifting heavy for women will make you bulky30:34 - Dr. Stephanie’s skincare routine37:23 - Dr. Stephanie’s hair routine38:12 - How to make time for work, life & health43:10 - Tips for family & meal time with children48:42 - Dr. Stephanie’s playful side… revealing her alter egos!51:00 - Learn a new language with Duolingo53:05 - Creating a healthy relationship & nourishing your love life59:29 - Relationships should get better as you get older1:06:41 - Fun facts with Stephanie: The lungs are the biggest fat-loss organ1:10:15 - You die twice in your life1:12:15 - Dr. Stephanie’s dream come true date1:15:48 - Your genes are not your destiny1:19:21 - Stephanie on meeting Brie Larson (Captain Marvel)1:23:08 - Why Dr. Stephanie’s mission and why her work is so important to her1:31:59 - OutroLinks for This Episode:AMA Instagram Post: https://www.instagram.com/p/CnXALPirwcH/?utm_source=ig_web_copy_linkEpisode with Kashif Khan: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000578384337Carli Bybel YouTube channel: https://www.youtube.com/@CarliBel55Living Libations Rose Glow Serum: https://ca.livinglibations.com/products/roseglow-serumThe Estima Certification Program: https://hellobetty.club/certificationWe’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieSchinouusa - Use code Dr.Estima10 for 10% off: https://www.qnihealth.com/BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieFourSigmatic Use code DRSTEPHANIE for 10% off: http://foursigmatic.sjv.io/drstephanieOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIEILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539Living Libations - Use code BETTER for 15% off: https://www.livinglibations.com/?a_aid=5dfa31948414cLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaPRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementFollow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.clubSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here 

In this episode, we're joined by Dr. Benjamin Bikman, a renowned metabolic research scientist and Professor at Brigham Young University. In this episode, we'll dive into the complexities of insulin resistance and sensitivity during the menstrual cycle, and also discuss the importance of protein and the best types to include in your diet, as well as take a fresh look at fat and how to think about it in a positive light. Episode Overview:0:00 - Intro9:00 - What is fat & the differences between brown and white fat 19:52 - How ketosis affects fat 23:05 - Is it possible to change white fat to brown fat? 28:58 - Fat storage location is determined by sex hormones 36:38 - How insulin sensitivity changes over the course of a menstrual cycle 43:02 - Differences in fat between male and females 50:06 - How fat changes during menopause 57:13 - What is glucagon & what does it do 59:42 - How protein affects glucose levels 1:05:51 - The ideal sources of protein 1:09:24 - Challenges for women with the vegan diet 1:11:45 - Plant vs animal protein 1:15:42 - Protein intake as you age 1:22:28 - How to augment the disposal of glucose 1:29:35 - Dr. Bikman’s meal replacement 1:35:45 - The importance of how you end a fastLinks for This Episode:Last episode with Ben: https://podcasts.apple.com/ca/podcast/ben-bikman-on-why-we-get-sick-insulin-resistance-and/id1479074542?i=1000507284064Ben Bikman glucagon talk: https://www.youtube.com/watch?v=z3fO5aTD6JU&ab_channel=LowCarbDownUnderSurvival of the Fattest book: https://www.amazon.com/Survival-Fattest-Human-Brain-Evolution/dp/B00W0WAP2Y/ref=sr_1_1?crid=107VPY9LAXFTD&keywords=survival+of+the+fattest&qid=1675101217&sprefix=survival+of+the+%2Caps%2C1087&sr=8-1HLTH CODE meal replacement shake: https://gethlth.com/We’d like to thank our sponsors:FourSigmatic Use code DRSTEPHANIE for 10% off: http://foursigmatic.sjv.io/drstephanieAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieSchinoussa - Use code STEPHANIE10 for 10% off: https://www.qnihealth.com/BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539Living Libations - Use code BETTER for 15% off: https://www.livinglibations.com/?a_aid=5dfa31948414cLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaPRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

On this episode of BETTER! we’re joined by the wonderful Dr. Molly Maloof. Molly is a healthspan medical doctor and the founder & CEO of Adamo Bioscience which is working on biological, psychological, psychedelic, and technological solutions to become the foremost scientific company perpetuating the power of love. Stephanie and Molly talk about optimizing mitochondria to stay energized, the importance of allowing your cycle to guide your life, and have a very deep and vulnerable conversation about overcoming sexual trauma and healing yourself.Topics Discussed:Molly’s new bookThe function of mitochondriaHow your social life affects your healthRest & recovery as a woman in today’s societyHow your inner voice affects your stress levelsSigns of insufficient energy in your bodyA word from our sponsorsToggling mitohormetic stressors to become strongerA more moderate way to approach diets & nutritionThe importance of scaling your health goals throughout your cycleHow biohacking changes at different stages of lifeOptimizing love & relationships How to feel more safe in intimate situations & overcoming traumaAnything can be biohackedSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereWe’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieSchinouusa - Use code STEPHANIE10 for 10% off: https://www.qnihealth.com/The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.clubLinks for This Episode:Past BETTER! episode with Molly: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000558578214Molly’s Website: www.drmolly.coMolly’s Instagram: https://www.instagram.com/drmolly.co/

Holly Baxter joins us on the BETTER! show today with an in-depth and vulnerable discussion about body image challenges in the world of bodybuilding, struggles with eating disorders, and some great fitness tips for women! Holly is an experienced clinical dietitian, coach and trainer and believes good health should take a holistic approach. She has 2 world championship-level wins in Natural Fitness modelling and many other competitive bodybuilding highlights. She loves working with athletes and individuals who have a strong desire to improve themselves, and we hope this conversation helps you continue along your health & fitness journey. Episode Overview:0:00 - Intro9:00 - Interview begins10:40 - Holly’s background in athletics & fitness16:07 - Behind-the-scenes challenges of bodybuilding37:54 - Dealing with perfectionism44:36 - External vs internal validation & success48:49 - A word from our sponsors54:00 - Weight training tips for women1:05:14 - Paying attention to your menstrual cycle while weightlifting1:14:03 - Optimal training session intensities explained1:17:05 - Training with both cardio & weights1:27:46 - Using a reversed diet & the benefits it provides1:37:45 - Holly shares her past struggle with an eating disorder & overcoming it1:56:36 - Outro Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors:Living Libations - Use code BETTER for 15% off: https://www.livinglibations.com/?a_aid=5dfa31948414cLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaFourSigmatic Use code DRSTEPHANIE for 10% off: http://foursigmatic.sjv.io/drstephaniePRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Links for This Episode:Holly’s Book - https://hbnutrition.com.au/product/the-complete-reverse-dieting-guide/Holly’s YouTube Channel -https://www.youtube.com/channel/UCw33382AK54Vd90P56EISigHolly’s Instagram - https://www.instagram.com/hollytbaxter/Holly’s Website - hbnutrition.com.au

Do you find it hard to make lasting changes in your life? Most of us do, and BJ Fogg is joining the show today to share the easiest ways to create lasting change, using TINY HABITS! BJ is a Behavior Scientist at Stanford University. He founded the Behavior Design Lab at Stanford and in addition to his research, he teaches industry innovators how human behaviour really works. He’s also the author of the New York Times bestselling book Tiny Habits: The Small Changes that Change Everything. In this conversation we talk about the problem with big goals, why tiny habits are great, dealing with the challenges of celebrating yourself and more great habit-building tools that you can use in your daily routines. Episode Overview:0:00 - Intro7:33 - Interview begins9:05 - Why lowering the bar is the key to lasting change17:59 - Why longterm change happens when it feels good23:00 - Changing your identity and becoming a new person one habit at a time30:36 - Dealing with the challenges of celebrating yourself40:42 - Pick habits you want to do42:28 - A word from our sponsors47:09 - How motivation works (The Motivation Wave)52:00 - The importance of redesigning your environment55: 26 - Using prompts in your life to carry out habits1:03:43 - Building habits into your routines1:11:40 - Quitting bad habits1:17:40 - Outro Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors:BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIEILIA Beauty - https://iliabeauty.com/ Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Links for This Episode:Tiny Habits Website: https://tinyhabits.com/Tiny Habits Book: https://tinyhabits.com/book/BJ’s Website: https://www.bjfogg.com/

The one and only Kelly Leveque joins me today on BETTER! and I couldn’t be more excited to share this conversation with you. Kelly is a certified functional nutritionist, wellness expert, and best-selling author and a mother of 2 young boys (with a little one on the way!). In this episode we dive into the magic of functional medicine, the differences between men and women’s lives & routines, and Kelly gives a masterclass on blood-glucose and how to balance your own. I hope you enjoy this conversation as much as I did, get ready to take some notes!Episode Overview:0:00 - Intro9:00 - How Kelly landed in the field of nutrition18:54 - The magic of nutrition and functional medicine25:01 - Understanding the challenges of conventional medicine32:09 - Why choose functional medicine and nutrition?35:37 - The ever-changing cycles of life and motherhood38:03 - Morning routines are different for women39:35 - A word from our sponsors43:40 - Never compare yourself to men46:00 - What is blood sugar & how does it work?1:07:12 - How fasting is different between men and women & why protein is important1:20:33 - Understanding the differences between women and men1:23:03 - Daily steps to balance your satiety1:33:15 - How to raise healthy kids using your nutrition & health knowledge1:49:23 - How to introduce veggies and other foods to your child2:00:22 - OutroSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereWe’d like to thank our sponsors,Four Sigmatic - Use code DRSTEPHANIE for 10% off https://us.foursigmatic.com/fs-homepageAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieSchinouusa - Use code DR.ESTIMA10 for 10% off https://www.qnihealth.com/Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.clubLinks Mentioned in This Episode:Stephanie’s episode on “Be Well By Kelly”:  https://podcasts.apple.com/ca/podcast/cycle-syncing-balancing-hormones-through-diet-exercise/id1493002505?i=1000594369195Kelly’s “The Fab Four”: https://bewellbykelly.com/pages/fab-fourKelly’s Instagram: https://www.instagram.com/bewellbykellyThe Estima Diet: https://hellobetty.club/estimadietDr. David Perlmutter’s book “Drop Acid”: https://www.drperlmutter.com/books/drop-acid/Levels CGM: https://www.levelshealth.com/

Today on Better! we’re joined by Dr. Heather McKee, the UK’s leading lifestyle behaviour change specialist, keynote speaker and founder of drheathermckee.co.uk Heather’s mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. We talk about changing your behaviours to achieve your goals, building habits using “Skillpower” instead of willpower, and the importance of flexible habits. Dr. McKee takes us on a deep dive through the ins & outs of behaviour change, and how to use science to tackle your goals. This conversation is a true masterclass on habits and goals, and you’ll leave feeling excited to take on your New Year’s Resolutions…whatever they may be!Episode Overview:0:00 - Intro8:45 - What is a behaviour change specialist?15:14 - The challenge with achieving “outcome” goals19:30 - Creating intrinsic goals23:04 - Why motivation doesn’t work & how to stop relying on it27:00 - Debunking the 21 day habit myth30:14 - How long it actually takes to build a habit & how to do it33:23 - A word from our sponsors38:17 - Setting flexible habits47:00 - Dealing with temptation and competing motivations56:55 - Using “skillpower” instead of willpower1:03:36 - The COM-B model of behaviour change1:07:18 - Using a temptation tracker to understand your bad habits1:10:30 - Building your environment to support your habits1:15:13 - Why change happens when we feel good1:24:30 - Outro Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors:Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Links for This Episode:Heather’s Links:http://drheathermckee.co.uk/https://www.bitesizedhabits.co/Meme from Dr. Stephanie: https://img.ifunny.co/images/c0bf676695ff4b232bfe3dc26e9c5bc1ba6a75ffe4ff4d585d9cf2f6d2411042_1.jpg

This month on the Better show we wrap up our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Muscle Building and Hypertrophy, Hormones and this week’s topic…Menstruation and Menopause. We hear from a handful of guests, such as Cynthia Thurlow, speaking about Fasting in Perimenopause and PCOS, as well as Dr. Mindy Pelz who chats to us about stress as menopausal women, teenagers on the pill, and how to workout on your cycle. We pulled some great clips from Dr. Anna Cabeca relating to our Belief Systems around Menopause, the benefits of keto as an aging woman, as well as hearing from Lenise Brothers talking about painful periods and shame, the difference between PMS and PMDD as well as what a normal bleed week looks like. We thoroughly enjoyed putting this together for you Betties! 2022 has been a great year for us and we love all of you who have taken the time to watch or listen to the Better show. We have some great episodes lined up for 2023 so stay tuned in 2023!Episode Overview:0:00 Introduction0:15 Fasting in Menopause & Perimenopause with Cynthia Thurlow9:31 Belief Systems Around Menopause with Dr. Anna Cabeca16:55 Perimenopausal Stress Impacts with Dr. Mindy Pelz25:09 Painful Periods and Cultural Shame with Lenise Brothers32:58 Working Out for Each Week of Your Cycle with Dr. Mindy Pelz59:20 Teenage Girls & The Birth Control Pill with Dr. Mindy Pelz1:07:42 PMS vs PMDD & Time to Improve Your Period with Lenise Brothers1:18:10 The Benefits of Ketosis for Aging Women with Dr. Anna Cabeca1:29:04 PCOS & Fasting with Cynthia Thurlow1:37:11 Post Menopausal Weight Training & Collagen Use with Dr. Mindy Pelz1:47:23 Normal Bleed Week & Menopausal Symptoms with Lenise Brothers1:54:56 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/amaMy Amazon Store:https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl We’d like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club