Better! with Dr. Stephanie

Today we’re joined by happiness researcher Dr. Gillian Mandich! Gillian is a scientist on a mission to help people live their happiest life, a published researcher; two-time TEDx speaker and the founder of The International Happiness Institute of Health Science Research. In this episode she shares what happiness really is, how to practice happiness, how money affects our happiness and how to create happy kids. This conversation is filled with some incredible tips, so get your note pads ready!Links for this episode:Dr. Gillian’s WebsiteDr. Gillian’s InstagramBig Panda and the Tiny Dragon Book Episode Overview:0:00:00 - Intro0:03:26 - How Dr. Gillian started studying happiness0:08:00 - A word from our sponsors0:13:25 - The definition of happiness0:21:01 - The challenge of long-term happiness0:27:19 - Happiness requires work & practice0:31:36 - Toxic happiness: you can’t be happy all the time0:41:28 - Happiness is variable0:43:30 - The bittersweet emotion0:49:11 - Psychological wealth0:51:25 - North American expression of happiness0:57:50 - How money impacts happiness1:02:01 - What makes you happy?1:05:10 - Cumulative happiness1:09:48 - Rethink what happiness is1:11:12 - Ways to cultivate happiness1:15:10 - How media & news affects our happiness1:19:11 - Creating happy kids1:22:22 - Social connection is important1:25:22 - Outro We’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty Body

Today we’re joined by chiropractor and performance coach Dr. Jordan Shallow for a nerdy conversation all about muscles and stability. We talk about ways to improve your stability, exercises for testing it, and also break down the different parts of proprioception. Get your notepads for this one! Links for this episode:Jordan’s InstagramPre-Script Episode Overview:0:00:00 - Intro0:03:14 - Why is stability important?0:12:05 - A word from our sponsors0:17:30 - Proprioception explained0:40:01 - Improving stability0:50:28 - Exercises for testing & practicing stability1:02:21 - Proper RDL form1:04:47 - Using stability to determine weight lifting loads1:11:15 - The axis between skill and output1:14:06 - Outro We’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty Body

Chronic stress and adrenal dysfunction are more common than we think, and many of us may not even be aware of the symptoms. In today’s episode Dr. Izabella Wentz, PharmD, FASCP, an internationally acclaimed thyroid specialist and licensed pharmacist, breaks down what adrenal dysfunction really is, and some simple steps that we can take to combat it. Stay tuned for an exciting conversation!Links for this episode:The Adrenal Transformation ProtocolLMNT ElectrolytesDr. Wentz’s WebsiteDr. Wentz’s InstagramDr. Wentz’s Facebook Episode Overview:0:00:00 - Intro0:02:12 - Origins of poor adrenal function0:05:17 - How long it takes for someone to reach adrenal dysfunction0:13:38 - A word from our sponsors0:19:03 - How adrenal function relates to your thyroid0:25:31 - Stress changes as you age0:28:04 - Regular cortisol pattern and deviations explained0:34:05 - Autoimmune cortisol patterns0:38:10 - Overexertion when you have autoimmune disease0:39:48 - People with chronic illnesses need more protein!0:42:54 - Smoothies are easier to breakdown0:44:39 - Top nutrient deficiencies in autoimmune patients0:49:08 - Sodium & electrolytes to heal adrenal dysfunction0:56:00 - Iron’s role in thyroid and adrenal health0:58:54 - OutroWe’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty Body

Dr. Stephanie, a knowledgeable expert in women's health, dives into key supplements like Vitex, Rhodiola, and Ashwagandha that can ease perimenopausal symptoms. She gives practical tips for enhancing hair and skin care while discussing the importance of vitamin D and cortisol management. The episode also clarifies bioidentical progesterone versus synthetic progestin, providing insights on hormone therapy. Plus, she shares an unexpected yet effective hair care trick that listeners won’t want to miss!

In this insightful discussion, Dr. Stephanie, a perimenopause expert, clarifies the four phases of perimenopause and shares how each woman's experience can differ. Joined by Jennifer Kolari, they touch on the psychological effects of upbringing and how stress management techniques like meditation and breathwork can alleviate symptoms. Jason Prall emphasizes the importance of nutrition and protein for muscle health during this phase, while Kelsey Ramsden discusses maintaining intimacy. Together, they equip listeners with actionable steps to navigate this transitional period.

Today we’re joined by Alan Aragon, a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement toward evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. In this episode, we talk about the various approaches to dieting and Alan’s recommendation which he calls “Flexible Dieting”. We also dive deep into protein (consumption, timing, and types) as well as other aspects of the complex world of nutrition. Get your pen and paper ready because this one’s a doozy…in the best way possible!Links for this episode:Alan's AARR Research ReviewAlan’s Book “Flexible Dieting”Study: How much protein in a single meal can be used for muscle buildingStudy: Animal vs Plant ProteinQuorn ProteinStudy: SWAP MEAT Episode Overview:0:00:00 - Intro0:02:36 - Interview begins0:03:32 - The importance of flexible dieting0:06:16 - Flexible dieting explained0:10:02 - A word from our sponsors0:15:41 - Nutrition isn’t black and white0:19:09 - Total daily protein intake0:24:50 - Protein for longevity as you age0:35:30 - Aging isn’t linear, it’s exponential0:37:25 - Ideal protein intake for sedentary individuals0:39:39 - Ideal protein intake for athletic individuals0:41:35 - Grams of protein per meal0:46:01 - Eat protein earlier in the day0:49:36 - Pre-bed protein to increase muscle mass0:53:46 - Intermittent fasting challenges1:05:45 - Osteoporosis in women1:06:30 - Acute anabolic timing window1:22:04 - When to have protein for an early morning workout1:26:01 - When to supplement with creatine1:28:01 - The best types of protein (animal vs plant)1:43:47 - Nutrient deficiencies in vegetarians & vegans1:50:34 - The controversial topic of transgendered sports1:52:07 - OutroWe’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here

Today we’re joined by the “Father of Biohacking”, Dave Asprey. Dave is a four-time New York Times bestselling science author and host of the Webby award-winning podcast The Human Upgrade. In this episode we cover topics from Dave’s new book Smarter Not Harder, touching on more efficient ways to exercise, the differences between animal & plant proteins, important vitamins & minerals, and how to accelerate your emotional wellbeing.Links for This Episode:Smarter Not Harder BookDave’s WebsiteDave’s PodcastVitamin Dake Episode Overview:0:00:00 - Intro0:02:01 - The difference between animal & plant proteins0:09:03 - A word from our sponsors0:14:28 - New study on animal & plant protein0:16:50 - The benefits of animal protein0:20:31 - Why working harder doesn’t work0:23:34 - The smarter way to exercise0:29:26 - Exercising using AI machines0:37:39 - What happens when you rapidly deplete glycogen0:42:49 - The problem with the gym industry0:45:45 - The psychology of the “work harder” movement0:50:09 - Phytic acid explained0:57:26 - Dairy in America0:60:03 - Oscillates & lectins and how they can affect you1:04:02 - The importance of vitamins & minerals (plus Dave’s recommendations)1:10:30 - Vitamin & mineral differences between men & women1:14:40 - The reason for grey hair during the pandemic1:17:09 - Working smarter not harder at becoming emotionally healthy1:28:56 - Outro We’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here

Episode 300…we made it! Thank you to all the Betty’s for listening and making the Better! show what it is, we wouldn’t be here without YOU, our dedicated audience. Today we’re joined by Dr. Kyle Gillett, a holistic care doctor who’s practice includes preventative medicine, aesthetics, sports medicine, hormone optimization and many other crucial avenues. We discuss the intricacies of hormones and dive deep into the science of androgens and testosterone, while also touching on Dr. Gillett’s “6 Pillars of Health”.Links for This Episode:Kyle’s InstagramKyle’s WebsiteGillett Health PodcastGillett Health YouTubeGillett Health InstagramGorilla MindEpisode Overview:0:00:00 - Intro0:09:00 - Interview Begins0:09:41 - Myths around testosterone0:11:57 - Baseline hormone lab measurements0:14:45 - The 6 Pillars of Health0:20:27 - Considerations when designing a diet0:26:27 - What are androgens & what do they do0:34:45 - Consequences of producing DHT0:37:51 - Optimizing DHT in the body0:40:18 - Extending your fertile window0:47:31 - Supplements: L-Carnitine & Boron0:58:30 - Controversy around TRT for women1:01:16 - Contributing factors to hair loss1:10:13 - How to improve sleep1:16:10 - Alternative obesity treatments1:25:40 - Simple tips to improve your diet1:32:45 - The thermal effect of food1:27:01 - Leptin’s role in the body1:44:09 - Why some people don’t become obese1:50:36 - Why you can’t overeat meat1:55:51 - Outro We’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here

Today we’re joined by coach Tara Garrison, the founder of HIGHER, a High Performance Health Coaching company that has helped numerous high-profile individuals optimize their health through training, nutrition, biohacking, and mindset coaching. In this episode we dive deep into weight lifting as a woman, and discuss the challenges of cardio & running. We also get into an interesting perspective on setting boundaries, and how to keep up your health habits as a parent!Links for This Episode:Tara’s InstagramTara’s FacebookTara’s TikTokInside Out Health PodcastTara’s WebsiteEpisode Overview:0:00 - Intro8:15 - Interview Begins9:21 - Misconceptions around weightlifting for women15:52 - How weight lifting affects your body and hormones19:00 - The easy way to get healthy…it’s not cardio21:58 - The problem with running28:11 - How stress changes as you get older & how to handle it33:53 - Setting boundaries as a woman & mother42:30 - Letting go of challenging relationships45:18 - How to prioritize sleep & set boundaries around it as a parent52:54 - How your health actions influence your children56:37 - Use keto to help you as a woman1:02:21 - Intensity in the gym: what’s best for you?1:08:17 - How tempo changes what you’re training for1:15:41 - Outro We’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here

In this episode, globally recognized consultant, mentor, speaker, and writer Africa Brooke joins Dr. Stephanie to discuss why she wrote her letter "Why I'm Leaving The Cult of Wokeness," the importance of vulnerability and honest conversations, and self-censorship. This is a deep episode full of many honest thoughts that will leave you questioning your own values and beliefs.Links for This Episode:Africa’s Letter “Why I’m Leaving the Cult of Wokeness”Africa changed her mind about Jordan PetersonEpisode Overview:0:00 - Intro11:33 - (Interview Begins) Why Africa wrote her letter “Why I’m Leaving The Cult of Wokeness”20:30 - How vulnerability impacts your life25:02 - Finding peace & freedom through being honest and vulnerable27:54 - Stephanie’s honest experience & thoughts during the “Covid Years”37:04 - Open conversations that we need to be having about ideology40:27 - What is self-censorship & why does it happen46:29 - How anger drives fear47:44 - How Covid restrictions impact children’s growth50:18 - Why self-censored people get angry when you ask questions54:11 - Does speaking honestly makes you “un-controllable”?1:00:23 - Ideologies change quickly without questioning1:01:55 - It’s dangerous to be out of touch with your capacity for evil1:12:16 - How Africa changed her mind about Jordan Peterson1:15:34 - Dr. Stephanie’s thoughts on Jordan Peterson1:19:33 - Don’t judge, just observe your reactions to others1:21:23 - Cultivate resilience, get curious & ask more questions1:23:09 - Understanding does not mean acceptance1:24:42 - Lowering your expectations but keep your standards high1:32:20 - Whether you accept it or not, others will always have different opinions1:37:04 - OutroWe’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here