Don't suffer from pain in silence!Visit http://recoverclinic.net/ for Physio consultation. Join us on this episode of Dostcast as Dr. Madan Kumar, a renowned physiotherapist, and Vinamre navigate the world of physiotherapy, dry needling, and posture correction.Here's what you'll discover:- Unlocking the mysteries of physiotherapy: From its importance and Dr. Madan's journey to dry needling, you'll understand how this practice can alleviate pain and improve your life.- Unveiling the science of dry needling: We demystify the process, explore how it works, and address common misconceptions about this effective pain management technique.- Understanding pain perception: Learn how your mind influences your pain levels and how Dr. Madan pinpoints the source of discomfort for personalized treatment.Timestamps:00:00- Intro00:40- Introduction Dr.Mathankumar04:00- What is physiotherapy?03:40- Importance of the specialty03:53- Why Dr. Mathankumar got into dry needling?06:50- How dry needling works?08:12- The science of dry needling12:45- How perception affects pain?14:35- Types of patients for dry needling18:02- Treatment decision process for pain23:07- Perception, psychosomatic pain25:50- Living with pain27:29- When to consult a doctor for pain28:35- Not ignoring minor pain33:45- Myofascial pain in office workers34:17- Computer trauma disorder35:05- Blackberry thumb36:15- Right posture for phone use39:17- Posture as a habit40:17- Reversing regular pain42:25- Importance of body awareness43:35- Chiropractic, pain management, posture correction44:35- 30-minute break for office workers45:35- Benefits of standing desks46:10- Dynamic vs. static loading49:50- Laptop usage assistance53:03- Proper chair usage57:40- Monitor settings and posture59:15- Dealing with body dominance01:04:03- Diaphragmatic breathing and posture01:07:10- Role of breathing, chest, and back muscles01:09:15- Best office chairs01:10:20- Exercise myths01:11:03- Five components of exercises01:13:37- Recognizing causes of wrong posture01:17:10- Unloading body tension01:19:30- Dry needling demonstration on Vinamre by Dr. Mathankumar01:23:02- Duration of needle insertion01:25:25- Additional methods beyond needling01:28:43- Contacting Dr. MathankumarMy Mic Setup: https://www.amazon.in/dp/B0CG36ML45Listen to the audio version of the full podcasts at -Spotify - https://open.spotify.com/show/70vrbHeSvrcXyOeISTyBSy?si=eZQk7N3_QOmvOfu0umGjzgGoogle Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zZDkyMjI0MC9wb2RjYXN0L3Jzcw==Apple Podcast - https://podcasts.apple.com/in/podcast/dostcast/id1538251790==This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with meInstagram: https://www.instagram.com/vinamrekasanaa/Twitter: https://twitter.com/VinamreKasanaaDostcast on Instagram: https://www.instagram.com/dostcast/Dostcast on Facebook: https://www.facebook.com/dostcastDostcast on Snapchat: https://www.snapchat.com/add/dostcast==Contact UsFor business inquiries: dostcast@egiplay.com==#Dostcast

Kushal Mehra is the host of "The Carvaka Podcast" and a commentator known for his discussions on Indian culture, politics, religion, and society. He criticises issues related to Hindu philosophy, Indian politics, ideologies and cultural trends.In this episode Vinamre and Kushal talk about:- How the state's mechanisms work against individual rights and freedoms.- Was the cancellation of Ranveer Allahbadia and Samay Raina part of a strategic narrative to control public perception?- How mainstream media tends to sensationalize controversies, detracting from more critical issues in society.- The lack of accountability and moral responsibility of the government.- The hypocrisy of politicians and celebrities in India.- The need for politicians to be transparent about their online activities and the regulation of the Indian internet.- The consequences of free speech in India.Tune in to this episode to explore the Ranveer Allahbadia and Samay Raina controversy, and understand the complexities of free speech in India.====================================================================This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with meLinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/Instagram: https://www.instagram.com/vinamrekasanaa/Twitter: https://twitter.com/VinamreKasanaaDostcast on Instagram: https://www.instagram.com/dostcast/Dostcast on Twitter: https://twitter.com/dostcastDostcast on Facebook: https://www.facebook.com/profile.php?id=61557567524054====================================================================Contact UsFor business inquiries: dostcast@egiplay.com

Dr. Upasana Chaddha is a psychologist who has been in the field since 2010. She started as a professor teaching psychology and later switched to full-time practice. She founded MindEscapes, an organization for counseling, where a team of psychologists and psychiatrists works to cater to different age groups and a variety of mental health concerns. Dr. Praveen Tripathi, MBBS, M.D. (Psychiatry), is a psychiatrist with 17 years of experience. He also teaches medical students and psychiatry students.You can check out Dr. Upasana’s website:https://mind-scape.in/?srsltid=AfmBOorifLMe__0LfisI3P1Up3hv-58UFx8UujoJeabGskbEnAz_DIf-In this episode Vinamre and the panel talk about:- The rise of self-diagnosis in this generation and when feeling low is normal vs. when it becomes clinical.- How psychologists and psychiatrists diagnose and treat patients, including key factors in identifying OCD and ADD.- Different challenges people face in their mental health journeys and the benchmarks of good mental health.- Why mental illness happens, when medication is necessary, and strategies for emotional regulation.- Dealing with addiction, the most common mental health issues professionals encounter, and when to seek professional help.Watch the episode to gain insights from experts and better understand mental health.====================================================================V7EMVHMSGW7KPXHPThis is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with meLinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/Instagram: https://www.instagram.com/vinamrekasanaa/Twitter: https://twitter.com/VinamreKasanaaDostcast on Instagram: https://www.instagram.com/dostcast/Dostcast on Twitter: https://twitter.com/dostcastDostcast on Facebook: https://www.facebook.com/profile.php?id=61557567524054====================================================================Contact UsFor business inquiries: dostcast@egiplay.com

Siddhi Vyas is a Vedic astrologer from a jyotishi lineage, offering birth chart consultations and exploring the mysteries of the cosmos through ancient wisdom. With over seven years of experience, she helps people understand planetary influences, karmic patterns, and spiritual growth. Her approach combines traditional Vedic astrology with modern insights, making it practical and accessible for anyone seeking guidance.You can check her website:https://www.shreemastrology.com/In this episode Vinamre and Siddhi talk about:-Mantras shape our reality, while past impressions (sanskaras & vasanas) manifest in our lives, and there are times when Jyotish becomes ineffective.-Ketu’s mystery, its placements, and its influence in different houses reveal hidden truths about our life paths.-Atmakaraka and Amatyakaraka play crucial roles in your birth chart, along with the significance of key planets and Saturn’s influence on destiny.-The deeper meanings of Lakshmi, Saraswati, and Kama in Vedic wisdom, along with insights from Tantrik astrology, face reading, and Jyotish myths.-The possibility of chart twins, with a breakdown of Amitabh Bachchan’s astrological chart showing unique life patterns.If you're fascinated by astrology and want to uncover the hidden forces shaping your life, this episode is a must-watch.Timestamps:0:00 - Introduction1:10 - Significance of doing mantras5:50 - Philosophy of sanskaras and vasanas6:28 - How do sanskaras manifest in our lives9:53 - The point of mantras12:25 - When does Jyotish become ineffective15:01 - The truth about Ketu17:58 - Ketu in different houses23:20 - What planets should you focus on?24:28 - Role of Atmakaraka and Amatyakaraka30:15 - Why did she become a Jyotish?30:50 - Role of Saturn34:01 - Debilitation of planets45:35 - How do we bring peace with our charts?48:09 - What is Lakshmi?53:10 - How do you let Lakshmi into your life?56:55 - Saraswati’s relation with Kama1:00:34 - All desires lead to God1:03:32 - "Body is deity and home is the shrine"1:05:52 - What is Tantrik astrology?1:11:40 - What is face reading?1:14:53 - Problems with Jyotish1:17:57 - Ganpati is the lord of music1:23:36 - Relation of music with planets1:25:43 - Shri Amitabh Bachchan's chart1:27:40 - Possibility of chart twins1:33:13 - Placement of planets for insane success1:37:27 - Astrology on Twitter1:41:30 - Placement of planets for romance1:44:10 - Placement of planets according to professions1:47:11 - The Saga of nakshatras2:19:01 - Conclusion====================================================================This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with meLinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/Instagram: https://www.instagram.com/vinamrekasanaa/Twitter: https://twitter.com/VinamreKasanaaDostcast on Instagram: https://www.instagram.com/dostcast/Dostcast on Twitter: https://twitter.com/dostcastDostcast on Facebook: https://www.facebook.com/profile.php?id=61557567524054====================================================================Contact UsFor business inquiries: dostcast@egiplay.com

Iqbal Chand Malhotra, an acclaimed Indian filmmaker and geopolitical expert, discusses the intricate dynamics of China-India relations and the implications of Pakistan's drug trade and Taliban history. He reveals how China's economic strategies have impacted India’s industries, urging a shift towards self-reliance. Malhotra also shares vivid tales from Afghanistan's drug landscape and connects historical opium trade to present-day geopolitics. His insights shed light on the ongoing 'Great Game' and its ramifications for regional stability.

Gaurav, CFA and Co-founder at Zeno Realty, provides insights to investors based on raw data. Deepti Mallik is an Entrepreneur and Real Estate Portfolio Manager. She was featured in SonyLiv's Million Dollar Listing, the first reality show based on the real estate industry. They help HNIs and NRIs make better investment decisions by analyzing these numbers. The Report 2024 of All the High Rises Download Link You can follow the panel: Gaurav: https://x.com/GauravGupta_RE Deepti: https://www.instagram.com/that.realtor.girl/?igsh=bXllMmRjd2J3ZmZk In this episode, Vinamre and the panel talk about: - The rapid growth of Gurugram and the reasons behind it - Investing in real estate: good or bad, Dealing with different types of clients - The reason behind the absurd price rise of Gurgaon real estate - How high AQI affects real estate prices, Views on fractional partnership - The DLF story and how living in The Camellias and other prime apartments can change your lifestyle - The reason behind the fascination with DLF high-rises Watch the episode to dive deeper into Gurugram's real estate growth and lifestyle changes. Timestamps: 0:00 - Trailer1:00 - Their Background4:28 - Realtor vs. Broker vs. Developer vs. Real Estate Investor8:49 - How Gurgaon Rapidly Grew13:12 - Land Buyers vs. Home Buyers18:42 - Why Millennials in Gurgaon End Up Buying Homes There22:35 - Investing in Real Estate30:06 - Dealing with Clients with Different Budgets40:37 - The Absurd Rise in Housing Prices in Gurgaon45:48 - Does Pollution Affect Real Estate Prices?54:01 - Client Profiles and High-Profile Clients1:05:25 - The Worst Part of Their Job1:12:55 - The DLF Story1:20:19 - How Life Changes After Living in DLF1:23:55 - Dream International Real Estate Destinations1:30:15 - Fractional Ownership1:33:15 - Good Financing Options for Buying a Home1:38:25 - Conclusion ==================================================================== This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with me LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/ Instagram: https://www.instagram.com/vinamrekasanaa/ Twitter: https://twitter.com/VinamreKasanaa Dostcast on Instagram: https://www.instagram.com/dostcast/ Dostcast on Twitter: https://twitter.com/dostcast Dostcast on Facebook: https://www.facebook.com/profile.php?id=61557567524054 ==================================================================== Contact Us For business inquiries: dostcast@egiplay.com

Neeraj Arora, a Chartered Accountant, teaches taxation, auditing, and strategic management. He runs over five YouTube channels with over a million subscribers.Gajendra Kothari is the Managing Director and CEO of Etica Wealth Private Limited, specializing in portfolio management and wealth advisory. He has over 15 years of experience in Indian and international capital markets. He is a CFA and CAIA. Monika Halan is a financial journalist, writer, and personal finance expert .She is Chairperson of SEBI Advisory Committee for Investor Protection and Education Fund. You can Follow Neeraj on Instagram: @neerajaroraofficial. You can Follow Monica on X. In this episode Vinamre and the panel talk about: - Financial mistakes youngsters make and Different savings patterns for different generations - Investing in real estate: Is it good or bad? and Risks and returns of mutual funds and PPF - Problems with GST and Are the taxes we pay justified? - Distrust in cash and the rise of UPI among youngsters - The problem with crypto and its legitimacy and Different scams, including digital arrests - Financial stability and balance, and what defines a good life. Watch this financial episode to explore the rise of UPI, digital arrests, mutual funds, and how to make better financial choices. Timestamps: 00:00 - Introduction 3:27 - How important is your ecosystem for making money? 8:12 - Mistakes youngsters make in their 20s 16:34 - The more money you have, the more risk-averse you become 18:59 - Savings habits of different generations 22:42 - Do's and don'ts for the young generation 27:52 - How digital arrest scams are happening 39:50 - Retail investors vs. bank-led investment schemes 47:57 - Is PPF good or bad? 57:22 - Why is there a mistrust of cash among youngsters? 1:02:11 - Investing in real estate and the equity market 1:11:29 - The importance of location in real estate 1:13:17 - Do we really justify the taxes we pay? 1:22:09 - Agricultural income is non-taxable 1:26:02 - Problems with the GST 1:30:50 - Mutual fund categories and market crashes 1:48:14 - Legitimacy of crypto 1:57:00 - A “good life” according to them 2:07:48 - Conclusion ==================================================================== This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with me LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/ Instagram: https://www.instagram.com/vinamrekasanaa/ Twitter: https://twitter.com/VinamreKasanaa Dostcast on Instagram: https://www.instagram.com/dostcast/ Dostcast on Twitter: https://twitter.com/dostcast Dostcast on Facebook: https://www.facebook.com/profile.php?id=61557567524054 ==================================================================== Contact Us For business inquiries: dostcast@egiplay.com

Subramanian Swamy is an Indian politician and economist and a member of the Bharatiya Janata Party (BJP). He holds a Ph.D. in Economics from Harvard and was a former professor at IIT Delhi. He is a six-term MP and was a member of the Planning Commission of India as well as a former Minister of Law and Justice of India. He has written extensively on India's foreign affairs, dealing largely with China, Pakistan, and Israel, and is known for his outspoken views on various political and economic issues. Follow Subramanian Swamy on: Instagram - https://www.instagram.com/drswamy39/ Twitter - https://x.com/Swamy39 In this episode, Vinamre and Dr. Swamy discuss: - His experiences during the Emergency and the time of independence. - Why the Prime Minister was not invited to Trump's inauguration and the reality of India-US relations. - What Hindutva is and the allegations regarding the role of the RSS in Gandhi's assassination. - Abolishing income tax if he becomes the Prime Minister. - How China is ahead of India and how it captured Indian land. - The reality of high dollar prices and how they can be controlled. - What has changed in PM Modi from the time Dr. Swamy first met him to his tenure as Prime Minister? Watch this episode to explore Dr. Swamy’s take on Hindutva, PM Modi, and other key topics. Timestamps: 0:00 - Introduction 1:10 - How did his political journey start? 5:24 - Giving a speech in Parliament during the Emergency 8:09 - His experience in India during Independence 12:20 - How is he so fearless? 13:50 - How he critiques PM Modi without hesitation 16:27 - Why Trump did not invite Modi to his inauguration 20:45 - The reality of India- US Relations 25:06 - What is Hindutva? 32:20 - Muslims in India and the Ram Mandir petition 36:48 - Revoking "secular" and "socialist" from the Constitution’s Preamble 40:45 - Is there genuine intellectual combativeness in India? 42:40 - When Rajiv Gandhi wanted to make him PM 46:05 - He would abolish income tax if he became PM 52:52 - How he would change India’s foreign policy 56:00 - Strengths of China against India 1:01:00 - Why the dollar price is so high? 1:04:14 - Signs of a bad economy 1:07:01 - Views on political leaders 1:10:22 - Allegations on RSS for killing Gandhi 1:14:30 - Views on famous personalities 1:19:08 - Indian politicians he admires 1:20:31 - Why he dislikes Atal Bihari Vajpayee 1:23:15 - "Modi is the most evil man I’ve ever met" 1:24:44 - His greatest achievements 1:26:26 - How bad is corruption in politics? 1:29:31 - How can young people be incentivized to join politics? 1:32:15- Conclusion ==================================================================== This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with me LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/ Instagram: https://www.instagram.com/vinamrekasanaa/ Twitter: https://twitter.com/VinamreKasanaa Dostcast on Instagram: https://www.instagram.com/dostcast/ Dostcast on Twitter: https://twitter.com/dostcast Dostcast on Facebook: https://www.facebook.com/profile.php?id=61557567524054 ==================================================================== Contact Us For business inquiries: dostcast@egiplay.com

Sunil Gupta is a former jailer at Tihar Jail in Delhi for over three decades. His time at Tihar gave him firsthand experience with the challenges of prison life, including managing high-profile inmates, and dealing with issues like caste, corruption, violence, and capital punishment. He is also the author of the book "Black Warrant," co-written with Sunetra Choudhury. Now, Netflix has made a series based on his time in Tihar Jail, featuring stories from his book about crime, justice, and the prisons in India. In this episode Vinamre and Sunil talk about: -How caste plays a role in Tihar Jail,How does the smuggling of drugs happen in jails -How prisoners help the jail authorities to run the jail, The procedure for hanging a prisoner -The difference between jails in India vs foreign jails -Skill enhancement and entertainment for the prisoners -The escapes that happened in Tihar and the time Anna Hazare and Arvind Kejriwal were in Tihar. Watch this episode to know more about the workings of Tihar Jail and the great escapes that have happened there. Timestamps: 00:00 - Introdcurion 1:00 - Caste Prevalence in Tihar Jail 8:10 - What's Special About a Job in Tihar in Those Times 10:54 - Not Getting Diverted to Corruption 14:15 - Caste Dynamics in Tihar Jail 16:04 - Changes in Ordinary Life as a Jailer 22:15 - Training of a Jailer 25:22 - Role of Prisoners in Running the Jail 30:00 - What is a Number Daar in Jail? 35:12 - Violence on a Regular Basis in Jail 44:00 - The Hierarchy of Prisoners in Jail 54:59 - Campus Placement in Tihar Jail 57:23 - Jails in India vs Foreign Jails 59:02 - The Breakdown of the Justice System in India 1:07:16 - Security Categorization in Tihar Jail 1:12:32 - Smuggling of Drugs in Tihar Jail 1:25:45 - Arvind Kejriwal and Anna Hazare in Tihar Jail 1:34:14 - What is a Black Warrant? 1:37:45 - Witnessing the Hanging of Prisoners 1:41:20 - The Process of Hanging Prisoners 1:50:08 - Jailbreak Attempts in Tihar 1:54:30 - The Escape of Charles Sobhraj 1:57:00 - Barbers in Jail 2:04:19 - Entertainment and Meditation for Prisoners 2:16:48 - Conclusion ==================================================================== This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with me LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/ Instagram: https://www.instagram.com/vinamrekasanaa/ Twitter: https://twitter.com/VinamreKasanaa Dostcast on Instagram: https://www.instagram.com/dostcast/ Dostcast on Twitter: https://twitter.com/dostcast Dostcast on Facebook: https://www.facebook.com/profile.php?id=61557567524054 ==================================================================== Contact Us For business inquiries: dostcast@egiplay.com

K. Hari Kumar is an Indian novelist and screenwriter born in Cochin. He wrote the story and screenplay for the Malayalam movie E and the Hindi psychological horror web series Bhram.He has been featured as one of the top horror writers of India. He is the author of several books, including Daiva: Discovering the Extraordinary World of Spirit Worship (2024), India's Most Haunted (2019), and many more. You can buy his book Daiva here: https://amzn.in/d/2xULXvj In this episode, Vinamre and Hari talk about: - The concept of possession and types of possession - Personal experiences of involuntary possession and how the body reacts during possession - What happens during Kola and its spiritual meanings, along with spirit worship practices in the Tulu region - Buddhist folklore, Dakini, and the teachings of Madhvacharya - Views on lucid dreaming and the fascinating world of dreams and the unconscious Watch this episode to know more about the secrets of possession, spiritual rituals and dreams. Timestamps: 00:00 - Introduction 0:55 - What is possession? 4:40 - Types of possession 9:28 - Science and possession 15:13 - Experiencing involuntary possession 18:10 - Why does possession happen? 35:09 - Spirit worship in the Tulu region 50:32 - What happens during Kola 59:51 - Goddess Rakteshwari, fearsome deities, and Guliga Kola 1:05:58 - The catharsis aspect of possession 1:10:57 - Buddhist folklore and Dakini 1:18:20 - Views on haunted places in India 1:20:40 - His personal encounter with Chamundi 1:29:02 - How he wrote Daiva 1:34:38 - Understanding Madhvacharya 1:42:55 - Views on lucid dreaming 1:52:29 - Conclusion ==================================================================== This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with me LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/ Instagram: https://www.instagram.com/vinamrekasanaa/ Twitter: https://twitter.com/VinamreKasanaa Dostcast on Instagram: https://www.instagram.com/dostcast/ Dostcast on Twitter: https://twitter.com/dostcast Dostcast on Facebook: https://www.facebook.com/profile.php?id=61557567524054 ==================================================================== Contact Us For business inquiries: dostcast@egiplay.com