Be Well by Kelly Leveque

Formerly incarcerated and addicted to drugs, Doug Bopst turned his life around in prison with the help of fitness. Now, he’s using his platform as a trainer, author, speaker, and podcaster to empower others and inspire them to elevate their own lives. He’s found a way to alchemize the hardest times in your life into inspiration and motivation, and that is so what we need right now.You will learn about...How Doug found himself in jailDiscovering fitness and healthFinding the why behind drug addictionChanging the way you talk to yourselfMaking decisions to live a healthier lifestyleUsing your mistakes to become betterResources:dougbopst.comInstagram: @dougbopstListen: The Adversity AdvantageVisit foragerproject.com/cultivatehealth to receive a coupon for a free cup of their dairy-free yogurtVisit beekeepersnaturals.com/kelly and save an additional 15% off with code KELLYConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Liz Moody is an author, editor, and podcaster who believes that healthy foods should be a tool to enhance our lives, rather than restrict them. She’s written two cookbooks, "Healthier Together" and "Glow Pops." She used to serve as the food director for mindbodygreen, the health and wellness powerhouse website, but she’s stepping out on her own and completely transforming the ownership she has over her life, her health, and her career. She makes it all look so easy — though she admits it’s not — and tries to make it feel just as easy to her readers.You will learn about...Liz’s relationship with healthHow she got started at mindbodygreenFinding and following the health advice that works for youGetting into meditationA day in the life of LizLiving during the pandemicNot being the one to say no to yourselfResources:lizmoody.comInstagram: @lizmoodyRead: "Healthier Together"Read: "Glow Pops"Visit beekeepersnaturals.com/kelly and save an additional 15% off with code KELLYConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Erin Claire Jones is a Human Design Guide & Leadership Coach, and she has worked with thousands of individuals and companies to help them reach their highest potential using Human Design. She recently walked me through my results, and it was incredibly eye-opening. We talk about what Human Design is, what the results mean, how to apply it to real life, and how to change your behaviors based on your type to optimize your life.You will learn about...What Human Design isThe different types of Human Design and what they each meanYour Human Design authorities and using them to make decisionsThe twelve profiles of Human DesignKelly’s Human Design chartResources:erinclairejones.comFind your Design: erinclairejones.com/lookupGet 10% off Your Blueprint by using code KELLY: erinclairejones.com/blueprintInstagram: @erinclairejonesConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Will Cole returns to talk all about his newest book, "Intuitive Fasting." You’ve likely heard of intuitive eating before, but taking that same philosophy and applying it to fasting is truly game-changing. Dr. Cole is not a one-diet-fits-all practitioner, and he gives a range of advice that anyone can find what works for them and incorporate it into their lives.You will learn about...What intuitive fasting isHow ketosis and fasting relateThe benefits of metabolic flexibilityBalancing your MTOR proteinA day in the life of an intuitive fasterHow to train while fastingResources:drwillcole.comRead: "Intuitive Fasting"Listen: The Art of Being WellConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Marion Van Horn is a Research Associate at the Montreal Neurological Institute whose work focuses on brain development, developmental plasticity, and synaptic pruning. She is also a mom of three, and as a mom, she has some amazing techniques for supporting your kids’ brain development. We also dive into how we can protect ourselves and our families from COVID-19.You will learn about...What Dr. Marion researches in her labWhat neuroplasticity is and how to support it within childrenThe importance of play for kidsThe benefits of lowering expectationsHow much time we need to spend outsideGetting enough sleep and sticking to a routineImproving synaptic pruningThe role of nutrition in cognitive developmentHow we can support ourselves against COVID-19 during pregnancyResources:LinkedIn: linkedin.com/in/marion-van-horn-phd-b937b35Twitter: @marionvanhornRead: "Why We Sleep"Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Brooke Boskovich is a licensed and registered dietitian who goes by @the.fertility.dietitian on Instagram. She dives deep into the impact of nutrition on fertility, preconception health, egg and sperm quality, and the role that gut health plays in all of it. She is also just off maternity leave herself, and we talk about the challenges of adapting to that new role.You will learn about...The barriers to optimal fertilityBringing the gut back into balanceHow to impact and increase sperm qualityImproving your egg qualityToxins and supplements to avoid to help fertilityHow Brooke healed her gut healthResources:brookebnutrition.comInstagram: @the.fertility.dietitianConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Allison Oswald is a PT in women’s health, and she helps so many women make sure their pelvic floor is ready to go pre-, during, and post-labor. She went to Loyola Marymount University for her undergrad and Mount Saint Mary’s for PT school, ran a Plumb Line Pilates Studio for a number of years, and has helped some of Hollywood’s A-listers. She delves into and debunks some of the false beliefs women have around birth.You will learn about...What you should be thinking about regarding alignment and pelvic floor during pregnancyMaking sure your pelvic systems are working correctlyWhat working with a pelvic floor therapist looks likeWhat to be aware of with your alignmentTips to set yourself up for successBehaviors to avoidResources:allisonoswald.comInstagram: @allisonoswaldConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Lisa Hendrickson-Jack is a certified fertility awareness educator, a holistic reproductive health practitioner, and the author of “The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility.” She helps health-conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever. Unfortunately, our education system has failed to teach us about this stuff, so she’s here to educate us on how to take control of our fertility. This is the kind of information we all should have been taught, and Lisa is not going to wait around for the school system to decide it’s important. Let’s take control of our own education and our bodies so that we can make informed decisions for ourselves.You will learn about...How prevalent infertility and subfertility areThe challenges associated with fertility as we ageHow hormonal birth control affects our body and ovulation cycleManaging pain around your menstruationThe supplements we can take to clear our system after transitioning off the pillSupplements men should take to increase sperm qualityTracking your ovulationSome of the major causes of infertilityResources:Learn more: fertilityfriday.comRead: “The Fifth Vital Sign”Listen: Fertility Friday PodcastInstagram: @fertilityfridayConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Felice Gersh is a board-certified OB-GYN and Integrative Medicine practitioner. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. She dives deep into PCOS, menopause, and how the two have quite a lot in common. Every woman should understand how their bodies work so they can take ownership and control of the direction their health and their life goes.You will learn about...What PCOS is and the symptoms of itWhere your testosterone levels should be under normal circumstanceWhat causes the adrenal effects of PCOSSupporting natural pubertyWhen menopause starts in women and what it meansOptimal ranges for estrogen and progesteroneResources:integrativemgi.comInstagram: @dr.felicegershTwitter: @DrFeliceGershRead: "PCOS SOS"Read: "PCOS SOS Fertility Fast Track"Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Lewis Howes is a bestselling author, lifestyle entrepreneur, high-performance business coach, keynote speaker, former professional football player, a two-sport All-American, and the host of the top 100 podcast The School of Greatness. He’s taken his struggles and trauma to become a phenomenal business success and a motivational resource to so many other entrepreneurs trying to break out and cut a new road for themselves.You will learn about...Turning the hardest time in his life into opportunityRetaining motivation after hitting rock bottomFinding role models and being coachableFocusing on wins and enjoying the processThe common traits of the greatest people in the worldThe habits that create a millionaire mindsetDonating your time and moneyBuilding multiple streams of incomeResources:lewishowes.comInstagram: @lewishowesTwitter: @lewishowesFacebook: facebook.com/lewishowesLinkedIn: linkedin.com/in/lewishowesConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.