Be Well by Kelly Leveque

Hysterical duo Cat & Nat broke the mommy-cookie cutter mold by changing the narrative around motherhood and creating safe spaces for women to open up and build community. Their events caught on like wildfire, and they’ve since made a massive online tribe for women to share their stories about the loneliness and stress that comes with motherhood.In this episode, they reveal how they’re helping moms deal with babies, pubescent teens, mom anxiety, and those awkward sex conversations by creating community, connecting women with experts – and keeping everyone’s wine glass topped up along the way. You will learn about...How they went from childhood friends to business partnersDealing with the reality of motherhoodCreating safe spaces to converse openly Evolving as a parentPuberty conversations and being openMom anxiety Resources:Read: Cat and Nat's Mom Truths: Embarrassing Stories and Brutally Honest Advice on the Extremely Real Struggle of MotherhoodWebsite: catandnat.caPodcast: #Momtruths Instagram: @catandnatThank you to Butcher Box for sponsoring this episode. Head to: butcherbox.com/kelly and sign up to get a FREE essentials box (2 lbs of delicious pork chops, up to 3 lbs of free-range organic chicken breasts, and 2 lbs of 100% grass-fed ground beef). Thank you to Public Goods for sponsoring this episode! Get $15 off your first purchase with the code: bewell at publicgoods.com/kelly.Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging. Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries. You will learn about...Pre-pregnancy testing Impacts of elevated blood sugarThe benefits of continuous glucose monitoringFactors that accelerate aging Sara’s Charlie's Angels of hormonesFood, supplements, and spirituality for healthy hormonesSara’s hormone supporting lifestyleResources:Website: saragottfriedmd.comAcademic resource: marcusinstitute.jeffersonhealth.orgInstagram: @saragottfriedmdPre-order: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself AgainThank you to our show sponsor, Kettle & Fire! Go to kettleandfire.com/bewell and use the code: BEWELL for 20% off your order.Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

After years of yo-yo dieting, Laura Conley decided to get to the root cause of her “diet brain” and stop counting calories. Once she purged her binge-to-cleanse mindset and took the power away from food, she discovered that her body would find its set point weight without the need to starve herself. We discuss how motherhood inspired her to shift her relationship with food and how she came to a place of true body acceptance with a body love code that was both empowering and effective. You will learn about...Past struggle with weight loss while working in the wellness community How motherhood changed her body perspectiveEmotional eating and changing mindset Losing weight from an authentic placePursuing pleasure outside foodResources:Website: lauraconley.comInstagram: @lauraconleycoachingThanks to Magic Spoon for sponsoring this episode. Head to magicspoon.com and use the code “bewellpod” for $5 off their sugar-free cereal that tastes amazing!Thanks to Beekeeper’s Naturals for sponsoring this episode. For a limited time, Beekeeper’s Naturals is offering my listeners an exclusive deal: They will ship you a FREE two-week supply of B.Immune Propolis Throat Spray—you just pay $5 for shipping. To claim this deal, you must visit beekeepersnaturals.com/kellyConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Staci Whitman is changing the world, one tooth at a time with her holistic, whole-body approach to dentistry. As a pediatric dentist, she’s dedicated to eliminating toxins and problematic practices from our children’s mouths, lifestyles, and diets. Unlike traditional dentistry, she likes to connect the dots beyond the tooth and examine the root cause of children’s dental issues, from their sleep patterns to brushing/flossing rituals, as well as diet. We discuss the world of the mouth: from the microbiome, trace minerals, and fluoride concerns to how to get rid of pacifiers and snoring in the home – something I’m working on right now!You will learn about...Holistic dentistry versus traditional dentistry Mouth health, oral microbiome, and vitamin deficiencies Supporting oral health with trace mineralsAirway and sleep healthGetting rid of pacifiers!The effects of fluoride on the mouth and body Processed foods and sugar Flossing, brushing, and visiting the dentist Resources:Website: nopokids.comInstagram: @doctor_staciSustainable floss: happifloss.comUse the code BEWELL for 25% off consults from now until May 21st at www.nopokids.comPacifier elimination resource: myomunchee.comThank you to Butcher Box for sponsoring this episode! For a limited time, new members can get a free Essentials Bundle in their first box. That’s 3 lbs of chicken breast, 2 lbs of pork chops and 2 lbs of ground beef all for FREE in your first box by going to ButcherBox.com/BEWELL.Dr. Staci’s Recommendations: LMNT electrolytes Cell Core CT MineralsRisewell rinse Oil-pulling with coconut oilElementa Silver - best for acute issuesRecent Studies on Fluoride Shared by Dr. Staci: https://pubmed.ncbi.nlm.nih.gov/31424532/https://pubmed.ncbi.nlm.nih.gov/31743803/https://pubmed.ncbi.nlm.nih.gov/28937959/https://pubmed.ncbi.nlm.nih.gov/30316181/https://pubmed.ncbi.nlm.nih.gov/31654913/https://pubmed.ncbi.nlm.nih.gov/30316182/https://pubmed.ncbi.nlm.nih.gov/25788719Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Breathwork expert Ashley Neese makes breathing a conscious and purposeful opportunity to check in with our body’s ecosystem. Today she lays down the foundations of breathwork, defining the different modalities, and gives practical, grounded advice for anyone wanting to cultivate a more mindful approach to breathing. She also treats us to a powerful breathing body scan exercise to help localize where you hold tension and calm your nervous system. We kick the show off with a beautiful 10 minute breathwork session which I hope you keep coming back to! You will learn about...What is breathwork? Understanding the different types of breathwork Reflections on my life-changing sessions with Ashley Creating time for your practice Resources:Read: How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience by Ashley Neese Website: ashleyneese.comInstagram: @ashley_neeseThank you to our sponsor, Beekeeper’s Naturals! For a limited time, Beekeeper’s Naturals is offering my listeners an exclusive deal: They will ship you a FREE two-week supply of B.Immune Propolis Throat Spray—you just pay $5 dollars for shipping. Simply visit BEEKEEPERSNATURALS.com/​KELLY to claim offer. Thank you to our show sponsor, Just Thrive! Visit justthrivehealth.com/kellyleveque and use  the code bewellbykelly for 15% off their award-winning Probiotic. Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

We’ve reached an incredible milestone! We’re celebrating 3 million podcast downloads in less than 15 months.I wanted to celebrate with a guest that helped me reach a personal milestone: a beautiful birth story. Dr. Lisa Karamardian is Board Certified in Obstetrics and Gynecology at Newport Center Surgical, California, and was the guiding force in the healing birth of my second boy, Taschen. I tackle the subject of birth with an expert in the field who truly empowers a woman’s labor while taking charge and providing guidance and tools to provide a safe delivery. The truth is, there is no such thing as a “right” birth, and birthing plans can go out the window when push comes to shove. Dr. Lisa Karamardian brings her years of experience to the table and talks about all of the treatments available to create a beautiful birth. She demystifies “old-wives tales” around epidurals, breaking water, Pitocin, and Cytotec, and we both reflect on my second birthing experience. You will learn about...Her OB-GYN education and professional backstory Birth plans vs birth Healing from the trauma from my first birthThe purpose of NST (non-stress testing)Advanced maternal age pregnanciesMisconceptions around the birth process Understanding Pitocin and Cytotec Postpartum needs and resources Resources:Website: pacwha.comInstagram: @drlisakaramardianThank you to our show sponsor, Kettle & Fire! Go to kettleandfire.com/bewell and use the code: BEWELL for 20% off your order.Thank you to our show sponsor, Public Goods! Go to publicgoods.com/kelly or use the code: KELLY for 15% off your first order. Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Boundaries expert and licensed therapist, Nedra Glover Tawwab, has helped thousands of people reclaim their sovereignty by setting boundaries and prioritizing self-care to feel safe, seen, and secure by those closest to them.  It’s harder said than done. Often our default setting is centered around a destructive cycle of fulfilling obligations, making assumptions, and people-pleasing. Although cutting the cord and learning how to say no can inflict a sense of shame or guilt, boundaries are a crucial expression of self-worth, happiness, and fulfilling relationships. We chat about the different ways you can vocalize your needs and expectations in everyday life and how her brand new NYT best-seller, Set Boundaries, Find Peace, offers a step-by-step roadmap to creating boundaries and finding personal freedom. You will learn about...What boundaries are and implementing them The danger of assumptionsWhy we fear setting boundaries Communicating clearlySetting boundaries for ourselvesCreating a routine that works for youDestructive patterns (codependency and enmeshment)Allowing children to set boundariesAssessing where we need to place boundariesPreventing burnoutTakeaways from her book, Set Boundaries, Find PeaceResources:Read: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Website: nedratawwab.comInstagram: @nedratawwabConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Sarah Greenfield is a functional medicine dietician and “poo aficionado,” eliminating the societal stigma around stools with Fearless Fig: a holistic health service that diagnoses the root cause of digestion issues. This TMI chat covers all things BM, with a scientific snapshot of your body’s ecosystem from your “mouth to butt.” Learn how to analyze your bowel movements in relation to the lifestyle triggers causing tummy upsets. Plus, Sarah shares her expert tips on supporting the gut and shifting your microbiome with the right diet, exercise, and supplements. You will learn about...What a regular bowel movement looks likeSymptoms of an unhappy gut Healing your microbiomeCulprits of constipation Using diet to regulate stools Rebuilding the gut Decreasing stress levels to supporting your digestive system Getting the right supplements Resources:Take the Fearless Gut CourseWebsite: fearlessfig.comInstagram: @fearlessfigThank you to our sponsor, wildfriendsfoods.com. Use the code: kelly15 to save 15% on any purchase, and be sure to check out my Be Well nut butter blends while you shop!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

After years playing professional football and a successful stint as a financial advisor, Todd McCullough found himself at a dead-end professionally after being laid off in 2008. He began working as a personal trainer, posting free online content on the side and building what would become TMAC Fitness: a subscription-based 20-minute workout program with a short meditation practice to close. His formula is a fantastic way for everyone, from amateurs to athletes, to carve time for their bodies, minds, and overall well-being. Today he shares his morning routine, life hacks, and spiritual principles that have shaped his body and mindset to be present and grateful for life's beautiful gifts. Todd treats us to a great meditation (from 27:22-29:57) which I invite you to go back to listen to whenever you need to return to yourself.You will learn about...Playing football, working in finance, and building a fitness brandMaking your side hustle your full-time job Creating structure in your dayMoving your body to help your mind The importance of gratitude and presence A live meditation to bring you back to yourselfThe science behind sleeping and power naps Resources:Website: tmacfitness.comInstagram: @tmacfitnessSleep Studies: hubermanlab.com/Thank you to Public Goods for sponsoring this episode! Get $15 off your first purchase with the code: bewell at publicgoods.com/kelly.Listeners can get 10 free days of The TMAC 20 Workouts and the MIND RIGHT Meditation at TMACFITNESS.COMConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. James DiNicolantonio is a leading cardiovascular research scientist dedicated to fighting disease through streamlined lifestyle habits. His work on salt intake (check out “The Salt Fix”) was revolutionary in debunking the accepted belief that high-salt intake was bad for your health. Today we deep dive into nutrient deficiencies and the practical ways you can amp up your immune system to combat illness, increase energy levels and improve cardiovascular function. You’ll get the lowdown on intermittent fasting, diet, exercise, boosting vitamin levels to fight viruses, and increasing body temperature through sun, sauna, & exercise.You will learn about...Explaining the sodium/potassium pump How we should be salting our foodIncreasing immunity and supplementsUpping your Vitamin D levels to fight viruses Intermittent fasting and fueling workouts Practical diet tips Why you need to up your Vitamin A, D, and Copper levelsResources:Read: “The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life.”Website: drjamesdinic.comInstagram: @drjamesdinicTwitter: @drjamesdinicGet your meat blends: White Oaks Pasture, Force of Nature, Northstar Bison Thank you to our sponsor, IIN! Access a free sample class and learn how you can save 30% on tuition, visit integrativenutrition.com/bewell.Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.