Enough with the food wars!

Dr. Mark Hyman, an internationally renowned leader in functional medicine, has found common ground between the vegan and paleo diets to create the “pegan diet”: a flexible set of food principles that help boost your body’s functionality.

His program helps release us from the dogma surrounding biology, where we blindly follow extreme food trends without considering our personal chemistry.

We discuss how constructing the food on your plate can boost immunity, reverse disease, and diminish the harsh effects of viruses. Plus, the practical ways you can address your food choices for yourself and your family, and how Dr. Mark Hyman puts his revolutionary food theory into everyday practice.

You will learn about...

The science of creating health
How foods can fight viruses such as COVID-19
Purging your kitchen and constructing your plate consciously
The connection between food and mood
Feeding your children the right way
His daily routine, food, and (occasional) vices
Protecting the planet with our food choices

Resources:

Website: drhyman.com
Instagram: @drmarkhyman
Read: “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” by Dr. Mark Hyman
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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

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108. Enhance Your Health through Food with Dr. Mark Hyman #WellnessWednesdays