Over the past year, I’ve made a major investment in my personal health. From meal planning to workouts, I’ve never felt better. But the one health tip that’s made the world of a difference, that you can easily implement into your routine right now, might surprise you. Protein, protein, protein. In today’s episode, I sat down with the founder Angelo Keely, the founder of Kion Aminos, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. In today’s episode, we talk about the importance of muscle, protein and amino acids for body composition aka having a toned, lean body—because not only is he super knowledgeable about the science, but he’s going to make it really easy to understand. To save 20% on monthly deliveries and 10% on one-time purchases, go to www.getkion.com/FRIEND   Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez.    Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I travel... a lot. And I often get asked, "how do you do it?" especially when someone realizes that I mostly travel with a carry on. In today's episode, I unravel some of my best travel learnings, from my drawer of mini toiletries to how to pack efficiently, to what I wear to the airport. And with summer right around the corner, I shared what I packed for my vacation to Mexico this past weekend to give you a little inspiration for your upcoming travels. You'll hear about my decade long love affair with a single pair of sandals, to the ultimate summer dress, and more.   Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez.    Adobe Express: Level up your brand + Get started free at adobe.com/express today! Sakara: Visit sakara.com/friend for 20% off!   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A good collaboration can break the Internet and send the fashion industry into a tizzy. And this season's meeting of the minds are some of the best ones yet. From Mugler's sold out collaboration with H&M (can you believe people lined up for days before?!) to DVF's latest enhancements in the tech industry, I'm sharing the brand crossovers that are stopping me in my tracks and are must adds to cart.    Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez.    Support the show by supporting our sponsors! Adobe Express: Get started free adobe.com/express today! CreatorSource: Visit www.getcreatorsource.com/friend for 15% off when you sign up today. Natural Diamonds: Discover now at naturaldiamonds.com/thankyou   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s Small Business Month! And we’re celebrating with Adobe Express by providing small business owners, entrepreneurs and side-hustlers simple and tangible tips and tricks to help take your businesses to the next level.   And who better to get all the tips and tricks from than Instagram’s Queen of Color (and branding icon!) Color Me Courtney. She’s the Founder and Creative Director of the vibrant fashion, lifestyle & culture brand Color Me Courtney and Color Me Magic, dedicated to empowering others to “Dress Outside the Lines”, be confident, keep a positive outlook & celebrate all the little things that make you unique. In this episode, she shares her journey of beginning her business – going from being a blogger, media personality, creative director and designer for the world’s leading brands & companies to taking the leap and starting her own company and offer tips for cultivating an authentic brand.   We know how important it is to build your brand, whether you are an entrepreneur, small business owner or leader, influencer or career-driven super star - that means all of you. You can all start creating today too with Adobe Express available on all your favorite app stores and tips and tricks to get your started on adobe.com/express.    Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez.    Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Another Met Gala has come and gone and left us with looks to dissect, interactions to analyze, and an aching feeling of needing to shop vintage Chanel. In today's episode, I recap my favorite looks, faux pas, and disappointments from this year's fashion Super Bowl. Plus, I share my thoughts on some of this season's resort shows, from Christopher John Rogers and Louis Vuitton.    Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez.    Sponsored by: Vionic: Use code FRIEND at checkout for free shipping at www.vionicshoes.com CreatorSource: Ready to monetize? Visit www.getcreatorsource.com/friend to sign up today. Adobe Express: Start creating today FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express Sakara: My lifesaver meal plan for working from home. Head to Sakara.com/Friend and use code FRIEND for 20% off - you won't regret it!   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To know me is to know that I'm a Succession superfan. So naturally I could never give up the opportunity to talk about two of my favorite things: fashion and The Roys. I've always loved fashion for its ability to tell stories without using words. So today we're deep-diving into the Succession era of stealth wealth, both on screen and in the industry, and each character's personal style. From that fabulous Gerri look at Connor's wedding, to Shiv's Minnesota tee, I share some of my favorite looks from the show, some fashion faux pas, and my favorite brands to achieve Roy ~ quiet luxury ~.        Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez.    Sponsored by CORT Furniture: Life is always changing - Your furniture can too. Visit cort.com/podcast to learn more and find the furniture package that meets your needs! Vionic: Use code FRIEND at checkout for free shipping at www.vionicshoes.com CreatorSource: Ready to monetize? Visit www.getcreatorsource.com/friend to sign up today. Adobe Express: Start creating today FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zoe Lister-Jones is an actor, writer, director, and producer, and personally, a girl crush. You've seen her in How It Ends, A Good Person, and the first episode of her new show (also written, directed, and starred in by her) Slip, aired over the weekend. It's a show where her character transports to parallel universes through orgasm - it's whitty, sharp, and too much fun. She's also a bonafide style star for her eclectic and vintage style, from matching Markarian suits to bold collars, bows and more. In this episode, Zoe and I talk about our obsession with parallel universes, how she uses fashion to find new versions of herself, and her most prized possession in her closet.    Catch Slip now on Roku.    Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez.    Vionic: Vionic shoes are a must-have! I love wearing the olive green mules to elevate a casual outfit. Get free shipping with code FRIEND at vionicshoes.com   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I spent a full week vintage shopping in LA and lived to tell the tale! In today’s episode, I share my favorite vintage locales in the city of angels - from where all your favorite celebrities find iconic red carpet moments to the best $1 sale in town. I also talk how vintage shopping helped me refine my personal style and my best tips if you’re afraid to dive into the sift.    Aralda Vintage https://www.instagram.com/aralda.vintage/ Jet Rag https://www.instagram.com/jetragvintage/ Recess https://www.instagram.com/recessla/ RLT https://www.instagram.com/shop_rlt/ Scout https://www.instagram.com/scoutla/     Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez.    Sponsored by Vionic: These shoes are a must-have! I love wearing the olive green mules to elevate a casual outfit. Get free shipping with code FRIEND at vionicshoes.com Sakara: My lifesaver meal plan for working from home. Head to Sakara.com/Friend and use code FRIEND for 20% off - you won't regret it!   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever seen a piece of clothing that you just can’t stop thinking about? Today I’m sharing the items that are currently living rent free in my mind - from the perfect new bag for summer to the ultimate party dress - and the incredible brands behind them.    Shushu/TONG https://www.instagram.com/shushu__tong/?hl=en Source Unknown https://www.instagram.com/sourceunknown_official/ Closed https://www.instagram.com/closedofficial/ Osoi https://www.instagram.com/osoi_official/ Worn Vintage https://www.instagram.com/wornvintage/   Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez.    Sponsored by Vionic: You're gonna LOVE these shoes - they have the most chic little ballet flats that actually offer support! Head to vionicshoes.com and use code FRIEND for free shipping! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s that time of year where “spring cleaning” verbiage is everywhere. Whether you’re someone who loves to constantly tidy up or someone who shivers at the thought, today I’m breaking down my best tips for diving in head first to a full spring closet clean. From some of my favorite organizational hacks to the simplest way to part ways with pieces, this episode is the ultimate guide to getting your closet up to speed and true to you. Plus, I share my favorite places to donate, sell, rent, and recycle your clothes to give them a second life.   Mentions: Cloth Boxes: https://amzn.to/42Qz76f Sock Organzier: https://amzn.to/3KkwmDe Purse divider: https://amzn.to/3zhORSo Boot box: https://amzn.to/3Zpe5ca   Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez.    Sponsored by Vionic: You're gonna LOVE these shoes - they have the most chic little ballet flats that actually offer support! Head to vionicshoes.com and use code FRIEND for free shipping! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.