In an incredibly vulnerable conversation, Roxie Nafousi joins Dr Alex on this week's stomp.Roxie opens up about her experience with Body Dysmorphic Disorder (BDD) and how she’s constantly working hard to not let it define her.She also shares why self awareness is integral to anyone’s healing journey, and steps you can take to begin reframing how you see the world.Follow Roxie and pick up her new book, Manifest: Dive Deeper.  Hosted on Acast. See acast.com/privacy for more information.

Roxie Nafousi owes everything she has to manifesting, so in part 2 she breaks down the 7 steps of manifestation. Roxie explains the misconceptions of manifesting and why it’s more achievable than it seems. She also shares how manifesting helped her come through her addiction and battle with self loathing.Follow Roxie and pick up her new book, Manifest: Dive Deeper.  Hosted on Acast. See acast.com/privacy for more information.

In the final part of this walk with Dr Alex and Roxie Nafousi, they dive into their views on hedonism, and whether you need to have ‘partied hard’ in your 20s in order to settle into a wellbeing focussed life. Plus, Roxie shares her biggest life lessons around self reflection, and not worrying about being liked by everyone you meet. Follow Roxie and pick up her new book, Manifest: Dive Deeper.  Hosted on Acast. See acast.com/privacy for more information.

Drag Queen Kitty Scott-Claus is ditching the heels for some more stomp friendly shoes to join Dr Alex on this week's episode. Kitty, or as less people may know them, Louis Westwood, shares how getting out for walks was vital in her preparation for RuPaul’s Drag Race UK and her experience of first stepping into drag as a Girls Aloud tribute act.Kitty also dives into the differences of personality being in and out of drag, and how Kitty can often get away with much more than Louis can... Follow Kitty Scott-Claus @kittyscottclaus Hosted on Acast. See acast.com/privacy for more information.

In the second part of this stomp, Kitty Scott-Claus reminisces and shares behind the scenes details of her time competing on RuPaul’s Drag Race UK. She takes us through why it took a month to film her audition tape, the long shoot days, and the discovery that despite being a runner-up she’s not actually that competitive. Follow Kitty Scott-Claus @kittyscottclausFor support with suicide, speak to the Samaritans  Hosted on Acast. See acast.com/privacy for more information.

As the walk comes to a close, Kitty Scott-Claus reflects on life after Drag Race, and the highs and lows that come after being on the biggest drag show in the world. Kitty and Alex also discuss the societal view of the gender spectrum, as well as embracing your identity and why it’s important to take your time when discovering who you truly are. Follow Kitty Scott-Claus @kittyscottclaus Hosted on Acast. See acast.com/privacy for more information.

Dr Alex is up north this week with rising musician Michael Aldag, in the beautiful Sefton Park in Liverpool.Michael shares how he accidentally rose to TikTok fame with his hilarious observations, how he’s been able to share his music through this new found audience, and how it eventually led to him signing to Universal Music.Alex and Michael also discuss how personality and social media has become a massive part of promoting music, and why it’s difficult to split the two.Follow Michael @michaelaldag and listen to his new EP Socializing.  Hosted on Acast. See acast.com/privacy for more information.

Continuing the stomp with a soggy foot, Dr Alex dives deeper into the stories behind Michael Aldag’s music, and how he turns life experience into hit records. Michael explains how he can’t take his work too personally once it’s released, including how it led to getting very emotional on stage. Michael also shares his thoughts on never fully knowing how to handle  the impact he has with his work.Follow Michael @michaelaldag and listen to his new EP Socializing.  Hosted on Acast. See acast.com/privacy for more information.

On the final part of this walk in Sefton Park, Michael Aldag tells us how he made the “massive decision” to drop out of university to pursue music full time. Michael explains the benefits he found from structure at school, compared to the unpredictability of the music industry – and how he still prefers early nights compared to the traditional rock star lifestyle.Follow Michael @michaelaldag and listen to his new EP Socializing. Hosted on Acast. See acast.com/privacy for more information.

Dr Alex is joined by beloved broadcaster, Angela Scanlon, on another crisp winter walk.Angela shares how she always resisted routine before lockdown forced her into it. An interruption from a little nearby stomper brings up a conversation about ‘snow plough’ parenting, how being a parent helps you reflect on your own upbringing, and how, no matter how hard you try, you won’t get everything right.Follow Angela @angelascanlon and pick up a copy of Joyrider here. Hosted on Acast. See acast.com/privacy for more information.