In part 2, Neil and Dr Alex explain why men’s mental health needs to be approached differently to women’s.
They discuss the tragic statistics surrounding men’s mental health, why men tend to not engage with self improvement and the tools Mettle offers to help build mental resilience.
Find out more at @be_mettle_
Download Mettle: the toolkit for men’s minds
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
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