YouTuber, productivity expert and author Ali Abdaal joins Dr Alex George in this week’s episode, to find out the secret to feel good productivity. In part 1, Ali explains how you can unlock new levels of productivity, why being engaged at work can leave you with more energy at the end of the day and how to make annoying tasks more fun.Follow Ali @aliabdaal and get his book Feel Good Productivity Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In the final part of this conversation, Joshua Patterson and Dr Alex George explain why there’s never going to be the right time to do what you’re putting off.Josh shares why he was reluctant to write a book and why he thinks there may be push back about it, how he came to be diagnosed with ADHD and why vulnerability can be your greatest strength.  Follow Joshua @joshuapatterson_jp and pre-order his book Fortune Favours The Brave. Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Joshua Patterson and Dr Alex George discuss why your comfort zone can be your worst enemy. Josh explains how the extremities of his challenges helped him to connect with men struggling with their mental health, why he doesn’t resent the difficult times in his life and how to stop caring what people think. Follow Joshua @joshuapatterson_jp and pre-order his book Fortune Favours The Brave. Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

TV personality, author and record-holding runner Joshua Patterson joins Dr Alex George on this week's stomp.Josh reveals why he started a running club, how imposter syndrome almost stopped it and he offers some advice if you’ve never been to a run club before.Plus, he explains the benefits of running outside of physical exercise, what led him to do over 30 marathons in a wheelchair and top tips on how to start running for the first time. Follow Joshua @joshuapatterson_jp and pre-order his book Fortune Favours The Brave. Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Jessie Yendle explains to Dr Alex George why she wrote a guide to growing up and the lessons she’s learned from her incredible life. Jessie explains why you don’t need to have a response to everything, how she overcame judgement from others and her advice to build confidence. Follow Jessie @mimidarlingbeauty and get her new book Let’s TalkFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Jessie Yendle and Dr Alex George start with our weekly health fact which highlights just how many people stammer – and it might be more than you think!Jessie shares her struggles growing up with a stammer, why she didn’t find speech therapy helpful and she highlights the current lack of support. Plus, she explains the huge impact her videos have had for people with speech impediments, why we have to accept our differences rather than change them and how you can support a child if they have a stammer.If you know of any programmes supporting children with speech impediments, let us know at stompers@stompcast.co.uk  Follow Jessie @mimidarlingbeauty and get her new book Let’s TalkFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Jessie Yendle is famously known as “that girl with the stammer on TikTok” and she joins Dr Alex George on the Stompcast this week.Jessie reveals how she went from just 20 to 3 million followers on TikTok, why she felt her speech impediment was taking over her life and the frustrating responses she’s had to speaking to strangers in public. Plus, she explains how she’s campaigning for support for everyone with a speech impediment and the incredible tools she’s developed to deal with her anxiety. Follow Jessie @mimidarlingbeauty and get her new book Let’s TalkFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp with Jake Humphrey and Dr Alex George, they discuss Jake’s biggest takeaways from guests on his podcast, the High Performance podcast.Jake and Alex discuss the cost of significant success, how Jake has learnt to balance his work and personal life and why doing the stuff you don’t want to do could make you live longer. Follow Jake @jakehumphrey, listen to The High Performance Podcast and get their new book How To Change Your Life: Five Steps to Achieving High PerformanceFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Jake Humphrey reveals how he got his dream job and exactly why he gave it all up.Jake explains the pressures of working in live sports, the words he said to himself when faced with presenting to millions of people and what made him reconsider his purpose in life. Plus, Jake discloses how he really felt about starting a podcast… Follow Jake @jakehumphrey, listen to The High Performance Podcast and get their new book How To Change Your Life: Five Steps to Achieving High PerformanceFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Presenter and host of the High Performance Podcast Jake Humphrey joins Dr Alex George to discuss what success really looks like.In part 1, Jake shares the 5 steps on how to change your life from his new book. He also shares ways to improve your wellbeing through self-talk and why you might actually be climbing towards your dreams. Follow Jake @jakehumphrey, listen to The High Performance Podcast and get their new book How To Change Your Life: Five Steps to Achieving High PerformanceFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.