Stompcast
Dr Alex George
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 15, 2025 • 18min
Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb
In part 3, Andy Webb of ‘Be Clever With Your Cash’ shares his top tips when it comes to credit cards, and why it’s ok to be afraid of them.Andy explains the benefits of credit cards, the key things you need to be aware of before signing up and how to decide which credit card is right for you. Plus, Andy reveals his top tip to get your mindset right for your finances in 2025. Follow @Becleverwithyourcash and get more tips at becleverwithyourcash.comFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Jan 14, 2025 • 34min
Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb
In part 2, Andy and Dr Alex discuss the concept of ‘free money’, and whether they’re too good to be true…Andy shares his simple tips on claiming free money: he explains how cashback works, why switching your bank might be the answer and how to invest without worrying about losing out on thousands. Follow @Becleverwithyourcash and get more tips at becleverwithyourcash.comFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Jan 13, 2025 • 30min
Pt 1: Take Control of Your Finances in 2025 | Andy Webb
Have you started the new year feeling stressed about money? Personal finance journalist and the editor-in-chief of ‘Be Clever With Your Cash’, Andy Webb is joining Dr Alex George to share how you can get yourself on track for a financially healthy year.In part 1, Andy explains where you should start with your money admin, why you shouldn’t have savings if you have any kind of debt and the importance of building an emergency fund. Plus, he shares bad habits that you can start cutting out and how to start saving today. Follow @Becleverwithyourcash and get more tips at becleverwithyourcash.comFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Jan 8, 2025 • 20min
Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith
In part 3, Dr Julie Smith shares her tips on what to do when you’re feeling overwhelmed and anxious. Julie and Alex discuss the importance of working towards solving your own problems, Julie opens up about her cancer diagnosis and why it’s led her to say ‘no’ more often, as well as how to go into 2025 without the pressure to overhaul your life. Follow @drjulie and get her new book ‘Open When’ Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Jan 7, 2025 • 27min
Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith
In part 2, Dr Julie Smith dives into comparison: explaining when it’s useful and when it’s detrimental to your mental health. Julie shares how to identify when a comparison is good or bad, why you should never compare yourself to someone you know personally and the benefits of understanding why you might be feeling jealous. Follow @drjulie and get her new book ‘Open When’ Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
10 snips
Jan 6, 2025 • 33min
Pt 1: The Mindset You Need for 2025 | Dr Julie Smith
Happy New Year Stompers! To kick off our ‘New Year, New Perspectives’ series in January, Dr Alex George is joined by his first returning guest: Dr Julie Smith. Julie is a Clinical Psychologist, bestselling author and the internet’s go-to therapist with over 6 million followers.In part 1, Julie explains how to stop being self critical, how to approach new years resolutions with a healthier mindset and she shares her thoughts on the ‘perfectionism crisis’ a lot of us are facing. Follow @drjulie and get her new book ‘Open When’ Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Jan 1, 2025 • 22min
Pt 3: This is How To Journal Effectively | David Larbi
In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.David shares how he got into journaling, whether writing in your phone notes is enough and why it’s a great way to get out of a bad mood. Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Dec 31, 2024 • 29min
Pt 2: The Gen-Z Approach to Wellbeing | David Larbi
In part 2, David Larbi and Dr Alex George discuss how the generations approach mental wellbeing differently, and the generation we should be following. David shares why he’s encouraged by Generation Z’s approach to mental health, how to define your happiest life and how to accept situations where things go wrong. Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Dec 30, 2024 • 29min
Pt 1: How to Be Happy with David Larbi
Rounding up the final stomp of the year, content creator and writer David Larbi joins Dr Alex George to share his expertise on mindfulness and finding the small joys in life.In part 1, David shares how to find good moments every day, how to remind yourself that you deserve to be happy and why you should schedule in small moments of joy. Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Dec 25, 2024 • 23min
Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet
In part 3, Dr Martin Brunet explains how Christmas can put a spotlight on underlying mental health issues, and offers advice for some common challenges you might be facing this season. Martin shares his tips on dealing with bereavement during this difficult time of year; if you have a loved one with an eating disorder Martin gives advice on how to support them during a holiday that is extremely food focussed; and Alex shares a health fact which highlights the benefits of a Christmas nap. Pre-order Martin’s book ‘Your Worry Makes Sense’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
