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In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.
David shares how he got into journaling, whether writing in your phone notes is enough and why it’s a great way to get out of a bad mood.
Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
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