The Healthy Skin Show

For people with thyroid disorders, the skin is often overlooked. However, many symptoms of thyroid disease can manifest on the skin.   I am so grateful to have today's guest, Dr. Izabella Wentz, on the show. Izabella Wentz, PharmD, FASCP is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. Dr. Wentz is the author of the New York Times best-selling patient guide Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and the recently released protocol-based book Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back. As a patient advocate, researcher, clinician and educator, Dr. Wentz is comReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

In today's hyper-clean, anti-germ world, we have been raised to believe that all germs and bacteria are bad for us, while this is not actually the case. Yes, some germs and bacteria are harmful, but a much larger percentage is useful to us. And unfortunately, conventional cleaning practices have stripped the skin of its microbiome.  My guest for today's episode is Jasmina Aganovic, the President of Mother Dirt (a line of biome-friendly personal care products focused on restoring and maintaining the balance of the skin biome).   The technology is based off research from AOBiome Therapeutics, a biotech company focused on transforming human health through products that restore Ammonia-Oxidizing Bacteria (AOB), which current hygiene practices have stripped from the modern microbiome. Jasmina is a cosmetics and consumer goods entrepreneur who received her degree in chemical and biological engineering from MIT. Her career path combined her technical background with roles at consumer brands like LVMH, Fresh, and Living Proof. Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

This SPONSORED episode is bought to you with deep thanks from Khus+Khus Skincare – one of my favorite herbal fusion skincare companies! Take 20% off your first order! Join their mailing list and get instant access to the coupon code. Get started HERE! With certain food-triggered conditions like psoriasis, it may seem like an impossible task to create and stick to a diet that is nourishing but also avoids symptomatic complications. It’s different for everyone and finding what works is no simple task. But, as my guest today will tell you, persistence pays off! Dahne Rodriguez had suffered from terrible itching for many years but could find nothing that would help. With her diagnosis of psoriasis, she had to drastically change her diet. Getting her diagnosis and finding treatment was a difficult and frustrating process, but she’s made it work. I’m so happy Dahne could join us to share her experience! In this episode, we discuss psoriasis and how it relates to diet. Dahne shares her somewhat unconventional solutions to treating her condition. From apple cider vinegar in her hair to watching what she eats, her skin has improved drastically. It’s so important to keep trying to solve the puzzle to your health. It can be frustrating but perseverance is so important. Dahne kept at it and is now doing so much better. The constant itching has stopped and she’s even wearing tank-tops again!   In this episode Psoriasis and its relation to food triggers How you can adapt your diet in order to manage the symptoms of psoriasis How you can find alternatives to some of the more conventional treatments for skin issues and use them to find relief The importance of moisturizing with clean, simple, and organic products   Quotes “It felt like I was going to starve. What foods are left for me to eat?... But there’s lots of food out there you can eat. I mix it up now between different proteins and vegetables and that’s what I live on.” [4:54] “It’s a hard struggle to go through, especially with the itchiness. My hands were constantly in my hair and on my shoulders and my back. I don’t want to live like this. It’s horrible. It’s very frustrating. But you have to try different things. Because we’re so individual, what works for me might not work for somebody else.” [12:16] “For the first time since I was a teenager, I’m wearing tank-tops!” [13:56]Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

I talk a lot about the strong link between the gut and the skin: Skin issues can occur because of gut dysbiosis! What might surprise you is that, like the gut, the mouth has a microbiome! My colleague and friend Trina Felber joins me today to discuss how our oral care affects gut health and, by extension, the skin. Trina is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into an oral health expert. She created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health. Her entrepreneurial skills and business-savvy mindset are an inspiration to women everywhere.   In this episode, we debunk the notion that all bacteria is bad. Trina explains why good bacteria in the mouth is vital to our health, and how we can work on restoring our mouth microbiome.  Have you tried a natural oral care product? Tell us about it in the comments!   In this episode How working as a nurse in the burn unit impacted Trina's perspective and knowledge of the skin How does the oral microbiome affect the gut? What should we be looking for in our oral and dental care? Why clay is an effective, gentle teeth cleanser   Quotes “Skin is your first line of defense. It has a lot to with your immune system, and almost every organ is impacted by your skin.” [2:40] “We've been brainwashed into believing that all germs are bad.” [4:49] “If you don't have good bacteria, the bad bacteria can hide in the pockets in your gums and enter into your bloodstream, and cause internal infection.” [9:19] "People have noticed that when they change their oral care, they do get better skin in the long run." [12:52]   Links Find Trina online at Primal Life Organics Follow Primal Life Organics on Facebook | Instagram | Twitter My article about H. Pylori starting in the mouth Melissa Gallico's interview about fluoride on the Healthy Skin Show Dr. Leonard Weinstock's SIBO-Rosacea interview on the Healthy Skin Show Want to try Primal Life Organics all-natural oral and skincare? Click HERE! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

This SPONSORED episode is bought to you with deep thanks from Khus+Khus Skincare - one of my favorite herbal fusion skincare companies! Take 20% off your first order! Join their mailing list and get instant access to the coupon code. Get started HERE! A lot of people with rosacea are struggling to understand what is causing it. It’s a condition that can make you feel self-conscious and frustrated. My personal experience has taught me that to understand rosacea, you need to understand its underlying causes. One of the major causes, we’re learning, is small intestine bacterial overgrowth (SIBO). My guest today, Dr. Leonard Weinstock, is an expert on this and I am so happy he joins us to help break it all down. Dr. Weinstock is board certified in gastroenterology and internal medicine with his own private practice. He’s also an associate professor in clinical medicine and surgery at Washington University School of Medicine. He has published numerous articles, book chapters, abstracts, and editorials on the subject of gastroenterology. His particular research focuses on SIBO and mast cell activation syndrome (MCAS). When inflammatory chemicals leave the gut and end up where they don’t belong, so many other problems can occur, such as rosacea. It’s crucially important for anyone with rosacea to listen to all their body’s symptoms, not just the ones on the skin. That way they can address the root cause of the problem. Have you seen a link between SIBO and rosacea? Leave a comment!   In this episode: How SIBO can cause rosacea Understanding that a problem in the gut, like SIBO, will manifest as a problem elsewhere What to consider when taking medication for GI issues and rosacea   Quotes: “It all comes down to what’s happening in the lining of the intestine, what kind of cells are being attracted.” [4:40] “It is important to consider both with and without GI symptoms that your GI tract is the trigger.” [9:55] “Gut health is important. Not only is it diet related, because if you have this increase in intestinal permeability because of bacterial overgrowth, you want healthy products that heal the gut linings.” [14:46]   Links Find Dr. Weinstock online Rosacea and small intestinal bacterial overgrowth: Prevalence and response to rifaximin Do I Have SIBO? article on Gluten Free SchoolReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

It’s sometimes difficult to connect certain conditions on the skin with something that’s lurking underneath the surface, specifically in your intestines. But there are so many direct relationships between your gut health and your skin. My guest, Amy Hollenkamp, has expert knowledge of a particularly little-known condition, SIBO (small intestine bacterial overgrowth). Amy is a dietitian and holistic health coach. She helps SIBO sufferers find relief through diet and lifestyle changes. Amy takes a scientific approach to discuss SIBO, its symptoms, and treatments. I’m a huge fan of her work and so glad she could join us today! In this episode, we break down the connection between SIBO and a host of chronic skin conditions. SIBO is often a difficult diagnosis to get, so we discuss what you should talk about with your doctor if you suspect you might have it. Have you suspected you might have a condition like SIBO but struggled to get a diagnosis? Tell us about it in the comments! In this episode What exactly SIBO is, why it’s often misdiagnosed as IBS, and how it can cause skin manifestations What to do if you think you have SIBO and why you shouldn’t try to treat it yourself The six ways that SIBO can disrupt the skin   Quotes “Rosacea is ten times more prevalent in people with SIBO than healthy controls. You’re going to see more skin manifestations in people with SIBO versus people who don’t have SIBO.” [5:15] “There’s this fine balance that you have to maneuver as a clinician to help people with SIBO. You have to be aware of each case and what root causal factors need to be addressed.” [12:24] “If your gut is out of whack, your hormones are going to be of whack.” [15:50]   Links Why You Shouldn't Use Coconut Oil On Your Skin Do I Have SIBO? Hidden Signs & Symptoms Behind IBS Find Amy online at The SIBO Diaries Amy's article -- "The SIBO-Skin Connection: How An Imbalanced Gut Is Causing Your Skin Problems" Follow Amy on Facebook | InstagramReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

The skincare industry is a complicated one. Very often, even when you are buying products that say they're for sensitive skin or dry skin or eczema, etc., the products you use are not actually serving you. In fact, they could actually be worsening your skin conditions. Especially if the company is "greenwashing" their branding and message to make it look more natural than it really is! Today I'll be talking to Rachel Pachivas, COO of Annmarie Skincare. She keeps the company growing with grace. Since 2012 she has expanded the business while keeping the culture aligned with their values. Her main roles are behind the scenes operations—product research and development, branding and style, budgeting, and HR—all while leading and growing the team, and working to increase education on organics, chemicals, and the skin care industry. Annmarie Skin Care provides organic and wild-crafted skincare to people around the world, with the goal to move harmful chemicals off of the shelves and out of the industry.  In this episode, we discuss why your skin products could be causing more triggers, inflammation, and flares.  Do you use natural skincare as part of your protocol? Let us know in the comments!   In this episode Why mainstream skin products aren't necessarily safe for your skin Why water is the main ingredient in many mainstream skincare products Some harmful chemicals to look out for on skincare product ingredient lists How Annmarie Skincare products differ from mainstream big brands Oils that are good for the skin What is greenwashing?   Quotes “I think there is a lot of greenwashing going on and there is a lot of terminology that we think is going to be safe and is going to allow us to use certain products that we see in the drugstore, but no, they're not. The majority of products that we see in drugstores are conventionally made and mass-produced.” [3:32] “Fragrance has phthalates in them, and phthalates are hormone disruptors. Phthalates also cause a whole variety of issues, like diabetes and weight gain and obesity and endocrine disruption.” [7:33] “In our products you definitely will see aloes, oils (carrier oils and seed oils and herb-infused oils) as the bulk of the formula. So you're getting a bottle full of nature, and herbs, and extracts, and things that are constantly nourishing your skin.” [10:09]   Links Follow Annmarie Skincare on Facebook! Interested in trying Annmarie Skincare? CLICK HERE to purchase some!Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

This SPONSORED episode is bought to you with deep thanks from Khus+Khus Skincare - one of my favorite herbal fusion skincare companies! Take 20% off your first order! Join their mailing list and get instant access to the coupon code. Get started HERE! - Got ongoing adult acne? You’ve probably tried the soaps, lotions, and medications for acne, but nothing works. What if the source of the problem is fluoride in your water? We are learning more and more about how fluoride can negatively impact your skin in ways you might not have realized. My guest, Melissa Gallico, is the author of The Hidden Cause of Acne and F is for Fluoride. And does she know how to research! Melissa is a former military intelligence officer, Fulbright scholar, and intelligence specialist at the FBI. This may not sound like the CV of an expert in fluoride, but while working all over the world, Melissa noticed that her chronic acne cleared up whenever she wasn’t exposed to fluoride. That sent her on a research mission to discover just what the link between fluoride and skin conditions is. Fluoride is in more places than most of us realize. We need to watch our exposure to these sources which can turn up in unexpected places. Melissa shares her discoveries about where fluoride is found (chicken bones, really?) and what you can do to limit your exposure to it. Have you taken steps to avoid fluoride? Tell me about it in the comments!   In this episode: The many different ways we are exposed to fluoride in our environment The various skin issues that fluoride exposure can cause What common foods contain high amounts of fluoride How to protect your pets from fluoride exposure What to look for in a fluoride-removing filter   Quotes: “I tried drinking non-fluoridated water and right away I saw such a dramatic difference.” [4:06] “The only thing predictable about how someone responds to fluoride is that the response will be unpredictable.” [7:33] “Fluoride accumulates in your bones over time. The estimated half-life of fluoride in bone is 20 years. So when you consume fluoride today, and it is sequestered in your bones, half of it is still there 20 years from now.”  [11:14]   Links: Find Melissa online Follow Melissa on Instagram | Facebook | Twitter | Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Many people suffer from Lichen Sclerosus, a chronic skin condition that usually affects prepubescent girls or postmenopausal women. However, because it affects the genitals, talking about it can be uncomfortable and many women suffer in silence.  Today I'll be talking to my good friend, Dr. Anna Cabeca. She is an Emory-trained Obstetrician and Gynecologist, a menopause and sexual health expert, and international speaker and educator. Anna is also a truly wonderful person, and I feel very grateful to have known her for the last few years. Dr. Anna has created top-selling products like Julva® (an anti-aging feminine cream for women), Mighty Maca® Plus (a superfood hormone-balancing health drink), as well as online programs such as Magic Menopause, Sexual CPR, and Women's Restorative Health Bootcamp. PLUS she's got a new book coming out called The Hormone Fix! In this episode, we cover the often awkward topic of Lichen Sclerosus, as well as conventional and alternative treatment options for the skin condition.  Have you used Julva® for feminine health issues? Let us know in the comments!   In this episode What is Lichen Sclerosus? Who is typically affected by Lichen Sclerosus? Treatments for this skin condition Is there a connection between gut dysbiosis and Lichen Sclerosus? What is Julva and how can it help with vaginal health?   Quotes “Just sitting down, riding a bike, jogging—all of those things are affected by Lichen Sclerosus. It just affects our quality of life. It hurts, it's irritated, and that's why I really am so passionate about getting natural solutions to women as much as possible.” [3:57] “If we haven't addressed the underlying cause, it can come back. Treating for anti-fungal, gluten-sensitivity, food sensitivities, all the way through—that is essential to healing from Lichen Sclerosus.” [4:55] “I always say the vagina is an extension of the GI tract in a way.” [5:50] “Hair gets better, skin gets better, moisture gets better, cravings get gone...all of those things get better when we get rid of candida." [13:58]   Links How Steroid Creams Can Make Skin Rashes Worse Follow Dr. Anna Cabeca on Instagram, Twitter and Facebook, and check out her blog, DrAnnaCabeca.com Get Dr. Anna's new book "The Hormone Fix" HERE Interested in trying Julva? Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

This SPONSORED episode is bought to you with deep thanks from Restorative Botanicals - a leader of organic CBD supplements! CBD has boomed in the US in recent years, but there is still a lot of confusion and misinformation about exactly what it is, and what it can do for our health.  Pamela Orth is the Partner and Director of Business Development at Restorative Botanicals, one of the leaders of certified organic supplements, oils, and foods. She has hands-on experience developing two skincare lines. Pamela is also very passionate about health and wellness, and trains people on the ins and outs of CBD and the endocannabinoid system.   In this exciting conversation, we delve into CBD and its uses for chronic skin rashes and overall wellness.  Have you used CBD in your skincare protocol? Let us know in the comments!   In this episode The difference between CBD and THC Endocannabinoid receptors: what they are, and how CBD oil (an adaptogen) is connected  Uses for CBD oil How CBD could be a helpful addition to your skin protocol The potential benefits of taking CBD orally in conjunction with applying it topically   Quotes “CBD is one of the easiest and most accessible cannabinoid, or molecule, in the hemp plant. It is also found in the marijuana plant; it's found in artichokes, asparagus, arugula, etc. THC, the cannabinoid or the molecule that would get people high, is only found in the marijuana plant.” [1:58] “Skin conditions can be eased and lessened with the use of a cannabinoid topically, and I firmly believe internally as well. You have to address things from both sides.” [13:12] “To really gain the full benefit of any supplement or nutritional change, you need to do it from the inside out.” [18:17]   Links Follow Restorative Botanicals on Instagram and Facebook.  Interested in trying Restorative Botanicals? CLICK HERE to purchase some!   Check out the full show notes here! Keep up with everything The Healthy Skin Show here! Follow The Healthy Skin Show on Facebook | Twitter | InstagramReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com