The Healthy Skin Show

Many of us think that once puberty passes, acne will be a thing of the past. Unfortunately, acne does not discriminate, and it can affect people of all ages. Today, I continue my conversation with Brie Wieselman about how PCOS can cause adult acne in women.  This is the second part of my interview with Brie. You’ll want to check out Part 1 if you haven't already before listening this episode.   Brie Wieselman is a digestive health and hormone specialist who works with women all over the world through her online practice. She has helped thousands of people understand their health so they are empowered to live better. Polycystic ovary syndrome (PCOS) is an often misunderstood cause of adult acne in women. Last time, Brie and I discussed PCOS, its symptoms and how to tell if you have it. Today, we’re diving in deeper to talk about the best ways to manage PCOS using a whole range of tools and strategies. Brie shares her advice on how to manage this condition so you can have healthy skin and feel better all around. Have you used any of Brie’s strategies to manage PCOS? Leave a comment!   In this episode What to do once you receive a diagnosis of PCOS The importance of monitoring your blood sugar in order to understand your hormonal health Why managing your diet and activity levels is integral to managing your hormonal health Some of the best therapeutic nutrients to consider to manage insulin sensitivity and PCOS including inositol, D-Pinitol, curcumin, chromium, and, in certain cases, berberine The most important food group to avoid if you have PCOS Why a healthy liver and microbiome is crucially important to healthy hormonal health   Quotes “You’re definitely going to be better off doing more balanced meals where you’re focusing on getting a whole bunch of vegetables, ideally two cups of vegetables per meal and your plate is mostly vegetables and then maybe a palm-sized serving of protein of any kind and a tablespoon or two of really healthy fat.” [25:06] “When a woman walks into my practice and has PCOS I want to get her hormones in balance and cycling and regulated as quickly as possible. Now that sounds very straightforward and easy. Just get the hormones to have a good feedback loop and cycle. But the thing is that this is a whole body multi-system issue, so that’s highly dependent on a couple of other really important body systems, namely our liver and detox system.” [37:19]   Links Find Brie Wieselman online Take Brie's Healthy Hormones Quiz here! Watch Brie's Hormones & Skin Rash Interview during the Eczema & Psoriasis Awareness Week Follow Brie on FacebookReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Many of us, especially those with rashed or sensitive skin, are so afraid of irritating our skin that we don't use many skincare products. However, as my guest today explains, having a regimen that is appropriate for your individual skin is essential.  Known as America's Holistic Beauty Doc, Dr. Anthony Youn is a board-certified plastic surgeon, best-selling author, and television personality. He is one of the nation's foremost experts on turning back the clock without surgery.   His recent public television special "The Age Fix with Dr. Anthony Youn" has been viewed by millions. He's the author of the bestselling book The Age Fix and the host of the popular podcast, "The Holistic Plastic Surgery Show." Dr. Youn is a frequent guest on The Rachael Ray Show, The Doctors, and The Doctor Oz Show. He has been named one of the nation's top plastic surgeons by US News and World Report, Town and Country, and Harper's Bazaar. Today, we’re talking skincare. Dr. Youn shares some really useful tips for finding products that can improve the quality of your skin, why the microbiome is essential, as well as some encouragement for those of us dealing with skin rash scars.   What's your skincare regimen? Leave a comment!   In this episode Tips for addressing skin rashes while pregnant Why doing an elimination diet during pregnancy may not be the wisest choice Skincare routine recommendations for someone with really sensitive skin The importance of the skin microbiome, and what can change/affect that microbiome Improving the appearance of scars that result from skin conditions Words of advice for someone who has tried everything and has not found products that work   Quotes “We're learning more and more about the microbiome on our skin. We used to talk about the microbiome in our gut, but our skin also has trillions or bacteria that really help to create homeostasis where our skin is healthy...There is this gut-skin-brain axis that's becoming more and more learned about.” [7:52] “What you put into your gut can really have profound impacts on your skin...Decrease the amount of sugar you eat, decrease the amount of processed foods that you eat...Make sure that you monitor what you eat. Go with organic foods. Eat the rainbow...What you put inside your mouth will definitely show up in your skin.” [16:40]   Links Find Dr. Youn online Download Dr. Youn's FREE Free eGuides, "What to Eat to Look Younger" AND "Ten Things Every Plastic Surgery Patient Must Know" HERE Grab a copy of Dr. Youn's book, The Age Fix  Follow Dr. Youn on Facebook | Instagram  Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

We haven't discussed this particular skin condition yet, and it's a big one, despite being quite misunderstood! Hives. Many people who suffer with chronic hives assume they are just a part of life, and always caused by stress or allergies. My guest today is here to turn that theory on its head. Dr. Alan Dattner is a board-certified Dermatologist practicing Holistic and Integrative Dermatology for nearly 40 years, helping patients who have failed conventional care. He uses nutrition, herbal medicine, supplements, Functional Medicine, Applied Kinesiology, psychosomatics, and more to heal the underlying causes of skin disorders. Dr. Dattner has a background in Immunology, having worked in six different immunology laboratories with renowned scientists, culminating in studies of cross-reactive immune recognition as a Visiting Scientist at the National Institutes of Health. That research led him to understand the scientific validity of digestive issues as a cause of inflammation in the skin. Today, we'll be talking about hives: the different types, as well as how supplements, food, and the digestive system can have an impact on this condition.  Have you used any of Dr. Dattner's strategies to manage hives? Leave a comment!   In this episode What are hives? Aside from histamine, what causes hives? Appropriate lab testing for those with hives in their medical history, as well as why your medical (and sometimes even personal) history is such an important diagnostic tool. Different types of hives. Natural anti-inflammatory and anti-histamine herbs and supplements that might be helpful (after you have discussed them with your practitioner).   Quotes “Hives appear as red blotches on the body that are slightly raised (they're not scaly). They tend to itch or occasionally burn and they tend to move around. So if you were to draw a circle around the periphery of a lesion that came up, and then look an hour or two later, it would have moved somewhere else.” [1:38] “Stress is a known and listed cause of hives. And of course there are also physical kinds of hives from pressure, from cold...” [12:03] "I think that leaky gut allows allergens to get through that shouldn't. Fixing leaky gut (enhancing digestion), that's something that I've used to fix somebody who was on two antihistamines and was still breaking out with hives." [16:33]   Links Find Dr. Dattner online here To grab a copy of the free e-book, Ten Steps to Clear Acne Naturally, click HERE Click HERE to buy your copy of Dr. Dattner's book, Radiant Skin from the Inside Out: The Holistic Dermatologist's Guide to Healing Your Skin NaturallyReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

When you have a chronic skin condition, staying positive and practicing self-love can sometimes seem impossible. If you're in need of inspiration and encouragement, you're going to love today's show. Today's guest, Nitika Chopra, has been a leader in the wellness industry since she founded her blog in 2010.   As the host of the talk show Naturally Beautiful on Z-Living and as the on-air expert for Fresh on QVC, Nitika has always empowered women to use beauty as a tangible access point to self-love. Known for her straightforward tone and intense vulnerability, Nitika recently took everything she had learned from suffering with psoriasis and psoriatic arthritis for the past 27 years and created a conversation about self-love in the chronic illness community. With her experience in public speaking, her highly engaged social media following, and her raw and honest writing that she shares weekly on her blog, Nitika is determined to get honest with her audience so that they can get honest with themselves in a way that truly transforms lives. You can also find her doing hosting her weekly podcast, The Point of Pain. In this episode, we talk about loving yourself, accepting rage, and thriving with a chronic skin condition.  Did Nitika's story resonate with you? Tell us in the comments! In this episode Nitika's personal story living and thriving with psoriasis and psoriatic arthritis How to deal with shame about your skin rashes Why it's okay to be angry Baby steps to finding joy (even if you still have rashes)   Quotes “You're allowed to be angry...We're constantly trying to build positivity on top of rage, and that juxtaposition creates so much shame.” [10:38] "You are diagnosed with something...You're furious about it because it's devastating and it feels like a betrayal. And everyone in this 'wellness industry' is telling you just to be positive. And that just makes me more angry." [11:16] "I don't even like the word 'heal', because I think it makes it about the destination and not about the journey." [15:48]   Links Find Nitika online here Nitika's free webinar and Top 3 Ways to Thrive with a Chronic Illness Follow Nitika on Instagram Nitika's podcast,  The Point of PainReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

There are numerous approaches to dealing with eczema rashes, and today my guest offers a rather unique perspective on natural topical remedies. My guest Abby Lai is a Registered Holistic Nutritionist (RHN) and the founder of Prime Physique Nutrition, a website that was voted one of the top 20 eczema blogs to follow in 2018.   She is also the creator of The Eczema Podcast. Her mission is to help as many people overcome eczema by working with clients worldwide and providing natural eczema remedies through eBooks, videos and articles. In this episode, we talk about Abby's unique approach to eczema, and some great natural topical remedies that she swears by. Have you improved your eczema by using natural topical remedies? Tell us about it in the comments! In this episode Abby's personal struggles with eczema Her go-to topical remedies to use on rashes Natural oils to help with skin hydration How to reduce itching   Quotes “I definitely believe that we have to take care of ourselves from both the inside and the outside.” [4:55] “I find the bleach baths really controversial...I have heard from dermatologists who recommend them a lot that people have gotten better after doing it. But I've also heard the flip-side where it's an incredibly toxic chemical agent that you're putting on your skin, which gets absorbed into your body. ” [6:55] "[Bentonite clay] is soothing for the skin and it helps draw out toxins." [12:10]   Links Find Abby online here Want to try some skin-soothing products? Click HERE and use code hss20 for 20% off! Abby's eight-week group program Download Abby's FREE ebook, 6 Proven Ways to Clear Eczema Naturally Follow Abby on Facebook | Instagram | YouTube Zinc-laced bandages Pre-mixed Bentonite Clay Paste My appearance on Abby's podcast on the connection between low stomach acid, "leaky skin", and rashes issues. Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

The concept that childhood trauma could have an impact on adult health seemed very woo-woo to me...that is, until I was schooled by today's guest.   Dr. Keesha, the Mystic Medicine Doctor, is an integrative medicine expert, Doctor of Sexology, psychotherapist, Huachumera (medicine woman trained in plant medicine from Peru), and the founder and medical director of the Academy for Integrative Medicine Health Coach Certication Program. Dr. Keesha has been in the medical field for over 30 years. After conducting the HURT Study in 2013 (Healing Un-Resolved Trauma), she developed the HURT Model for understanding how past childhood trauma impacts adult health. In this episode, we talk about how trauma can have an impact on skin rashes, as well as brain and overall health.  Have you improved yoReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Today's episode is all about bees. Yes, you read right. Some are afraid of them, some think we should save them but aren't sure why...today should help clear all that up. You've probably heard of manuka honey and its potential uses for skin rashes. So it's already established that honey can help!   My guest for today's episode is Carly Stein. Carly is the founder and CEO of Beekeeper's Naturals, a natural health product company developing innovative bee-made nutraceuticals to provide effective natural solutions to modern health problems. Carly is committed to using her company as a platform to raise awareness and funding for the bee cause and promoting sustainable practices and pesticide-free beekeeping. In thReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

This SPONSORED episode is bought to you with deep thanks from Khus+Khus Skincare - one of my favorite herbal fusion skincare companies! Take 20% off your first order! Join their mailing list and get instant access to the coupon code. Get started HERE! Many natural skincare products claim to be preservative- and fragrance-free, but certain preservatives are sometimes put into products without the consumer knowing.    My guest, Kristi Blustein, is an Ayurvedic Specialist, an Ayurvedic Health Practitioner, an Aromatherapist, an Herbalist, a Pancha Karma Specialist, and Founder and Creator of KHUS+KHUS (modern herbal fusion). KHUS+KHUS is one of my absolute favorite skincare lines. Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

I've spoken a lot on this show about eczema, and today, I'll be expanding on the wealth of information we've already received. Tune in to learn more about the roles of stress and skin irritants in eczema.    My guest, Lily Mazzarella, MS, CNS, is an herbalist, nutritionist, educator and writer. She is the owner of Farmacopia, a modern apothecary and integrative practice in Santa Rosa, CA. Lily is the formulator and creator of Farmacopia’s line of Signature Tinctures, Adaptogen Powders and Superfoods, and co-founder and formulator of Reishi Roast Original and Reishi Roast Elixir. In this episode, take a closer look at the role stress (which is unfortunately so often brushed off) plays in skin rashes, as well as how lesser-known skin irritants can have an impact on the health of your skin.  Has practicing better stress management helped your skin condition? Tell us about it in the comments! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

If you're listening to this podcast, you or someone you know is experiencing angry skin in some form—super dry, red, itchy, burning, cracked, etc. Did you know the ingredients in your skincare products could actually be harming more than they help?   To speak more about this, I am joined by Rachael Pontillo, a holistic skincare innovator, author, and educator. Rachael is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She’s a functional nutrition practitioner, AADP and IAHC Board Certified International Health Coach, licensed aesthetician, and natural skincare formulator and educator. She’s the president and co-founder of the Nutritional Aesthetics™ Alliance, the creator of the popular skincare and healthy lifestyle blog, Holistically Haute™, as well as the much-loved online course, Create Your Skincare. She’s an avid herbalist, skincare ingredient aficionado, and lifelong learner. Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com