The Healthy Skin Show

Speaking about our genitals, specifically problems or rashes around them, can be really embarrassing and awkward. My guest today is here to break the stigma around talking about skin rashes in the genital area.   Dr. Jolene Brighten, NMD, is one of the leading experts in women’s medicine and is a pioneer in her exploration of the far-reaching impact of hormonal birth control and the little known side effects that impact health in a large way. In her best selling book, Beyond the Pill, she shares her clinical protocols aimed at supporting women struggling with symptoms of hormone imbalance, including Post-Birth Control Pill Syndrome and birth control related side effects. Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Have you ever tried spraying your skin with magnesium oil spray only to end up super itchy? Or maybe your skin feels like it burns… Magnesium is a pretty popular supplement suggestion. And so is this topical route! But there can be a downside to it. So the question is… is it normal to experience this type of reaction? And does it mean that you’re sensitive to something in the spray? In today’s episode, I wanted to explore why you might want to avoid magnesium oil spray on rashed skin. In this episode: Quick overview about the importance of magnesium for health Why magnesium oil may not be the best option What does magnesium oil mean if it burns? Alternative options to magnesium oil that won’t flare your skin Quotes: Magnesium is critical to the proper functioning of your body and is necessary for over 300 biochemical reactions in your body. It can help you relax and fall asleep while certain forms can have the exact opposite action during the day by waking you up. If magnesium oil triggers what feels like a rash or a flare, you may want to stop it. Nobody really knows why magnesium oil causes itching or burning. Some people say that this reaction means you're deficient in magnesium, but there is literally no science to support that claim.Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Ricki teaches people to love their food regardless of how restrictive their diet is. She’s spent 19 years following an anti-candida diet and now helps people learn to cook, eat, and live well so that they can focus on healing and enjoying their lives. Through her programs and writing, she shares her passion for sugar-free, gluten-free, allergy-friendly recipes and healthy living. She has authored three bestselling cookbooks and has written for Simply Gluten-Free, Gluten-Free & More, Allergic Living, Clean Eating, The Globe and Mail, The Huffington Post, Mind Body Green, Kris Carr and others. Candida loves sugar. If you’re going to get a handle on it you need to understand what the sugar-free landscape looks like. It’s not just swapping out sugar for Splenda. There are healthy and natural sweeteners to use instead. Today we discuss how to find the sweeteners that work for you and how you can cook with them. What’s your favorite sugar alternative? Let me know in the comments! In this episode: The difference between alternative and natural sweeteners Stevia as a natural sweetener and how you can use it in your food What sugar-alcohols are and how you might be able to incorporate them into your food Tips and tricks for baking with sugar alternatives Quotes “Even within that natural category, there might be something that isn’t unhealthy for a healthy person. But for someone who’s really sensitive to sugars, I have to think about other factors like the glycemic index, how quickly it raises your blood-sugar.” [3:40] “If you’re a sweets addict like I am, what you don’t want to do is bake a brownie and eat half the thing in one sitting.” [9:36] “There are definitely recipes for out there. If you want to try any of the things you’re used to, you can find recipes for all of the standard treats that use these low-glycemic sweeteners and are good.” [14:08] Links Find Ricki Online Get Ricki’s free ebook Ricki's first episode on the Healthy Skin Show: How to tweak your diet to combat candida Ricki’s pumpkin pie recipe Swerve sugar replacements NuNaturals erythritol Lakanto  Follow Ricki on Facebook | Instagram | Twitter | Pinterest Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

When the going gets tough, it can feel too easy to throw in the towel. You might think you're doomed and that nothing can help you. But the truth is, addressing your skin rashes and rebuilding healthier skin takes time… a lot longer than it does for other issues. And you need to know that so that you can manage your expectations. There's nothing worse than believing that the path forward would be short and sweet when there were lots of potholes along the way that no one bothered to tell you about. Depending on what's going on with your own health, you journey may be shorter or longer than someone else's. Regardless, I want to share with you my own tips to help you manage your expectations so that you CAN stick to the path ahead and see it through. In This Episode: What it means to take the scenic route when addressing your skin rashes How long does it take to get better (generally speaking) Why you should never compare your journey to anyone else's Tips for staying the course Why getting help doesn't mean you've failed yourself Are you a failure if you “cave” and reach for a medication when you're trying to deal with your skin naturally? Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Struggling with acne as an adult can be frustrating. What many people may not know is that nutrient depletion can impact the onset of acne later in life. My guest today offers some information about what to eat to try and reduce adult acne. My guest today is Autumn Fladmo Smith. She earned a Bachelor’s Degree in Psychology and a minor in dance from the University of Montana. She has also danced professionally, taught yoga, and toured the world training celebrities as a Tracy Anderson Method fitness trainer. While working for Tracy Anderson she could see that exercise alone was not enough for all of her clients to achieve vibrant health. Meanwhile, “incurable” IBS and anxiety continued to place her personal health. Through self guided research, Autumn healed herself by upgrading her diet. She was then so inspired by the healing power of food that she quit her job as a personal trainer to pursue the study of holistic nutrition full time. Autumn earned her Master’s Degree in Nutrition from Hawthorn University and became a Certified Eating Coach and Functional Diagnostic Nutrition Practitioner. She and her family founded Paleovalley in 2013 with the goal of disseminating high quality nutrition information and products to everyone who will listen. Autumn's dedication to health also reached new heights following the birth of her son, Maverick. Join us as we talk about how nutrient depletions can affect adult acne. Have you seen a difference to your acne after incorporating more nutrient-dense foods into your diet? Tell me about it in the comments! In this episode: Autumn's history with acne Three things that helped her Hypochlorhydria The effect emotional stress and oxidative stress have on your skin Autumn's favorite nutrient-dense foods Quotes "I urge you (and it took a long time for me to get here) to see your acne as a whisper from your body." [3:10] "Vitamin A in food form from animals is really, really important for your skin." [4:00] "A lot of acne is caused by oxidative stress. Vitamin C is one of the most powerful antioxidants we know of." [5:58] "Collagen is like the scaffold for the skin and it's amazing for your gut as well." [16:22] Links Find Autumn online Use code HEALTHYSKINSHOW to get 10% off your first purchase at the Paleovalley online store Healthy Skin Show ep. 068: Vitamin A & Zinc Connections To Skin Rash Symptoms w/ Chris Masterjohn, PhD Healthy Skin Show ep. 013: What's Really Going On Behind Adult Acne? w/ Brie Weiselman Healthy Skin Show ep. 034: Diet Solutions For Adult Acne w/ Brie Wieselman Autumn's Radiate in 28 Program Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

While there can certainly be blessings on your health journey, there’s also a dark side. It’s not uncommon to hear people with eczema, psoriasis and other skin rash conditions share of about their anxiety, depression and even thoughts of suicide. It’s important that we take an honest look at the emotional and mental toll that skin rashes can take on someone. The hope is that we can create awareness and help those who feel as if they are drowning in their toughest moments. In this episode, I’m sharing the stats that I’ve uncovered that are heartbreaking. It’s my hope that by acknowledging what’s happening, we can do better and demand better care. I’d love to hear your thoughts below in the comments section. In this episode: Negative emotions that often come up for people living with skin rashes It’s more common than you think to deal with daily anxiety, depression and even suicidal thoughts Surprising stats that we should be talking about (but aren’t) Why negative emotions don’t necessarily just stop or go away as your rashes disappear Most shocking stat about eczema sufferers who commit suicide What’s the best way to reach out for help (and who should you talk to) Quotes: In a JAMA dermatology study…eczema sufferers were 44% more likely to have suicidal thoughts and they were 36% more likely to attempt suicide compared with those who did not have the disease. One of the most disturbing things that I discovered looking into this research is that “two-thirds of patients with eczema who died from suicide had visited a physician in the month before their death.”Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Chronic skin rashes can often lead to a vicious cycle of unpleasant feelings, which many of us don't want to deal with. My guest today will talk more about the different kinds of unpleasant feelings, and why being consumed by them can keep you from being your authentic self. My guest today is best-selling author, consultant, master clinician and media host, Dr. Joan Rosenberg. She is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, Dr. Rosenberg has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been featured in the documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic”. She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational and relationship mastery; integrating neuroscience and psychotherapy and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 12th! Have you learned how to deal with and manage unpleasant feelings? Tell me about it in the comments! In this episode: You are not your feelings Toxic positivity How to step out of the vicious cycle and onto a better path emotionally Eight unpleasant feelings Living with unresolved feelings Quotes "You are not your feelings and you are not your thoughts. You experience both of those, but you don't equal those." [3:40] "When we experience unpleasant feelings, they're actually there for protective purposes." [5:47] "When we reclaim the truth of who we are, the soulful depression goes away, we start to feel clearer and we start to move into, not only expressing ourselves authentically, we reclaim that inner peace." [10:11] "What I want people to be able to handle is the everydayness of unpleasant feelings." [14:47] "What the skin condition does is heighten your awareness of your vulnerability." [19:35] Links Find Dr. Rosenberg online Get your FREE gift from Dr. Rosenberg HERE. Your Gift Includes: The Rosenberg Reset - A printable PDF guide of Dr. Rosenberg’s 90-Second Reset (1 Choice, 8 Feelings, 90 Seconds); Confrontation Prep Checklist - A printable PDF containing the 8 steps to help you engage in difficult conversations; Audio Excerpt from 90 Seconds to a Life You Love - (Little Brown, Feb 2019) Dr. Joan RReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Can aloe help quell the itch and reduce histamines? Some say yes! There are a number of reasons that people can experience super itchy skin. The most common assumption is high histamines which often drives someone to try a low histamine diet. Histamine isn’t always the root cause — issues like hidden infections and high estrogen can also play a role. But if you find that your anti-histamine isn’t cutting it, you may want to test out aloe juice to see if you can get some itch relief. Here’s the details and how to give it a try! In this episode: Aloe can be soothing to the skin and gut Antihistamine properties of Aloe Juice Recommended brand of aloe juice How to take it (to avoid getting diarrhea) Medication interactions with Aloe Quotes: A lot of people know of aloe for its topical benefits for concerns like burns. It’s so easy to crack open a leaf from the aloe plan and spread the gel inside the leaf over your skin. It's also considered to be a remedy for things like hives and itching because it is a natural anti-histamine. There’s a surprising number of nutrients in Aloe such as vitamins, minerals, fatty acids, and even 20 of 22 amino acids! Health properties include antiseptic properties, anti-inflammatory, and improved collagen production in the area of a wound.Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Acne is typically treated with antibiotics, which can have an impact on the gut microbiome. My guest today will explain how, as well as suggest other potential solutions for acne. My guest today is Dr. Raja Sivamani, a board-certified dermatologist who practices at Pacific Skin Institute. He is an Adjunct Associate Professor of Clinical Dermatology at the University of California, Davis and Director of Clinical Research and the Clinical Trials Unit. He is also an Adjunct Assistant Professor in the Department of Biological Sciences at the California State University, Sacramento. Dr. Sivamani engages in clinical practice as well as both clinical and translational research that integrates bioengineering, nutrition, plant science, cosmetics, and skin biology. With training in both Allopathic and Ayurvedic medicine, he takes a holistic approach to his patients and in his research. Join us as we talk about acne, accutane, antibiotics, and Ayurveda. Have you used a more holistic approach to treat your acne? Tell me about it in the comments! In this episode: How does accutane change the microbiome of the skin? Can shifting the lipid makeup of the skin have impacts down the road? If you are on accutane, what should you keep in mind? Long-term use of isotretinoin Why are antibiotics used to treat skin issues? Quotes "We've been doing research on isotretinoin. It does shift the way your fats and lipids on the skin are being expressed. And in doing so, it shifts the inflammatory profile on the skin, and, in fact, it will shift the microbiome." [4:43] "What you read online is all about high-dose isotretinoin. There's actually a way to do it low dose so it doesn't tax your system as much." [12:32] "Isotretinoin is a class of medications called retinoids. It will increase the triglycerides in your blood." [12:57] "Is diet going to take someone with severe acne and make them totally better? No, it's not. But it's part of the equation." [23:13] Links Find Dr. Sivamani online DermvedaReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Can biotin -- one of the most common supplements used for your skin, hair and nails -- mess up your labs? Yep. It’s actually pretty alarming how many labs will be skewed from biotin supplementation. In today’s episode, I’m sharing the details on how much biotin can cause a problem, which tests can be majorly messed up, and what you can do to prevent biotin from skewing your labs. This way, you can better advocate for yourself and ensure that your labs come back accurate. In this episode: Why there is a Biotin Warning issued by the FDA How biotin supplementation can lead to misdiagnosis Labs that biotin specifically messes up Can biotin affect thyroid labs? How to get around biotin skewing lab data Quotes: Testing for heart issues can be skewed for possible Heart failure or a Heart attack. One specific issue has to do with testing for the protein troponin to identify whether a complaint of chest pain is a heart attack or GERD (heartburn). The next one that's a pretty big deal for most of my clients would be their thyroid hormones. If you’ve ever wondered can biotin affect thyroid labs, the answer is YES. Biotin supplementation can skew thyroid hormone results to the point where your doctor could even misdiagnose you with something like Graves' disease. Other tests that can be affected include those for pregnancy, cancer, vitamin D, and even iron deficiency anemia. The FDA issued a warning about this very specific problem with biotin that can skew your labs. Even small doses of 5 to 10 milligrams is enough to potentially skew the labs.Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com