The Healthy Skin Show

“Is melatonin bad for you?” It’s one of the most common questions I get — often fueled by misinformation claiming it shuts down your body’s natural production.In this episode, I’m joined by Dr. Deanna Minich, a nutrition scientist and expert in functional medicine, to bust this myth and explain why that fear is not only false but scientifically impossible. We explore melatonin’s powerful role beyond sleep — including its impact on the skin, gut, and overall health.If you've been worried about melatonin supplements, this episode will give you a whole new perspective.⭐️Mentioned in This Episode:- Dr. Deanna Minich -  https://deannaminich.com- Show references + transcript - https://www.skinterrupt.com/375- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Quell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Feeling stuck in your healing journey while others seem to make progress? The truth is, lasting relief from chronic skin issues like eczema and psoriasis isn’t just about the right supplement or diet — it’s also about mindset and how you show up in the process.In this episode, I’m joined by pediatric skin-focused nutritionist Jennifer Brand, MS, MPH, CNS, LDN, to explore the key mindset shifts we’ve seen in clients who get real results. Whether you're healing yourself or helping your child, this conversation offers insight into what truly supports skin recovery.⭐️Mentioned in This Episode:- Jennifer Brand - https://www.jennifercarynbrand.com/- Instagram: @jennifercarynbrand- Group Program: https://www.rashesbegone.com/- Show references + transcript - https://www.skinterrupt.com/374- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Quell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Scalp psoriasis affects nearly half of those with psoriasis — yet it’s often misdiagnosed and incredibly hard to manage. The itching, flaking, and emotional toll are real, and many treatments fall short, especially when hair thinning or loss becomes a concern.In this episode, I’m joined by Dr. Jenny Bennett, a naturopathic doctor and autoimmune specialist, to break down the complexities of scalp psoriasis and reveal surprising root causes, including microbial imbalances that may be fueling the issue.If you’re struggling with scalp symptoms or worried about hair loss, this episode is full of practical insights to help you move forward.⭐️Mentioned in This Episode:- Aria Integrative Medicine: https://ariaintegrative.com- Dr. Jenny Bennett’s TikTok - https://www.tiktok.com/@drjennybennett- Show references + transcript - https://www.skinterrupt.com/373- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Quell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Topical Steroid Withdrawal (TSW) is a painful, life-altering condition that’s often dismissed by the medical community — despite its devastating impact on both adults and children. From sleepless nights to CPS threats against parents refusing more steroids, TSW presents enormous physical and emotional challenges.In this episode, filmmaker and advocate Briana Banos returns to share her powerful journey and the impact of her documentaries Preventable and Still Preventable, which shine a light on the realities of TSW, its history, and the growing movement for awareness and reform.If you’re wondering what TSW is or want to be part of the change, this episode is a must-listen.⭐️Mentioned in This Episode:- ITSAN Advocacy Page: https://itsan.org/advocacy/ - Briana Banos’ YouTube Channel: https://www.youtube.com/@BrianaBanosPreventable- Show references + transcript - https://www.skinterrupt.com/372- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Quell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

If you’ve tried every protocol, adjusted your diet, and worked on your mindset — yet still feel stuck in your healing journey — your nervous system may be the missing piece.In this episode, I’m joined by licensed therapist Eliza Kingsford to explore how nervous system regulation plays a vital role in healing chronic skin issues. We go beyond “fight or flight” to uncover the often-overlooked “shutdown” state that can silently sabotage progress, even without major trauma.If overwhelm or inaction keeps getting in your way, this episode offers practical tools to help you shift out of survival mode and into a state of healing.⭐️Mentioned in This Episode:- Eliza Kingsford’s Website: www.elizakingsford.com- Eliza on Instagram: @ElizaKingsford- Show references + transcript - https://www.skinterrupt.com/371- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Quell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

If you’ve ever googled “leaky gut” because someone said it’s why your skin is a mess, this episode is for you. While leaky gut (aka gut permeability) is common, it’s not the root cause of chronic skin issues like eczema or psoriasis—it’s a symptom of deeper problems. In this episode, I’m sharing my interview on the Balanced Bites podcast with Liz Wolfe where we dive into this and more. I hope it gives you clarity on what’s really behind your skin struggles.⭐️Mentioned in This Episode:- Use Quell’s Digest Aid to help your gut optimally break down food - https://www.skinterrupt.com/digestaid-pod- Show references + transcript - https://www.skinterrupt.com/370 - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/srrdiy-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Quell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Curious about using a continuous glucose monitor (CGM) to gain insights to your blood sugar balance? In this episode, I share my personal 2-week CGM experiment—why I tried it, what I discovered, and whether it’s worth it. While certain skin conditions like psoriasis often linked to blood sugar issues, it’s crucial to explore this for your best health – and the information can surprise you providing insights for other aspects like sleep, focus, energy and more!In this episode, I’ll walk you through who should (and shouldn’t) use a CGM, what the experience was like, and what I wish I’d known before starting.⭐️Mentioned in This Episode:- Save $50 off your first month of Nutrisense - https://bit.ly/nutrisense-pod - Show references + transcript - https://www.skinterrupt.com/369  - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% offQuell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Ever feel like staying positive is impossible—especially when you're stuck dealing with painful, chronic skin rashes? You're not alone. And no, this isn’t about toxic positivity that ignores your reality.There’s a mindset shift called practical optimism that might actually help. It holds space for pain, grief, and tough emotions, while giving you tools to better cope—and maybe even grow—from your challenges.To explore how this works, I’m joined by Dr. Sue Varma—a nationally recognized psychiatrist, cognitive behavioral therapist, and author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being. Dr. Varma shares how you can reframe your mindset in a realistic, grounded way—even if life feels overwhelming right now. If you’re navigating skin-related burnout or emotional exhaustion, this is one episode you don’t want to miss!⭐️Mentioned in This Episode:- Get Dr. Varma’s book Practical Optimism https://amzn.to/49vk1a3 - Dr. Sue Varma’s IG - https://www.instagram.com/doctorsuevarma/?hl=en - Dr. Sue Varma’s Website - https://www.doctorsuevarma.com/ - Show references + transcript - https://www.skinterrupt.com/368 - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Quell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Wondering if your (or your child’s) rash could be from mold exposure? This episode breaks it down for you.Chronic rashes that don’t respond to typical treatments might have an overlooked trigger—mold exposure. Whether you suspect mold in your home or just want to understand the difference between mold illness and mold allergy, this episode covers what you need to know.We’ll explore where mold hides, what symptoms to watch for, and when testing might be worth it.Joining me is Jennifer Brand, MS, MPH, CNS—a pediatric nutritionist specializing in chronic rashes. She’s the creator of Conquer Your Child’s Rashes™, and she shares valuable insights to help families uncover root causes and find real solutions.⭐️Mentioned in This Episode:- Jennifer Brand’s Website - https://jennifercarynbrand.com/ - GOT RASHY KIDS? Register for Jennifer Brand’s free training – http://www.ConquerYourChildsRashes.com- Show references + transcript - https://www.skinterrupt.com/367 - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% offQuell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Ever used topical steroids for your skin? You’re not alone—but how much do you really know about them?Topical steroids are commonly prescribed for chronic skin conditions, yet concerns about side effects (like topical steroid withdrawal) have led some to become “steroid phobic.” These medications fall under the glucocorticoids category—hormones naturally produced by your body during stress—and can have powerful anti-inflammatory effects when used appropriately.To break it all down, I’m joined by Dr. Luis Franco, a Tenure-Track Investigator at the National Institute of Musculoskeletal and Skin Diseases (NIAMS). With medical training from Colombia, Duke, and Baylor, and research experience at the NIH, Dr. Franco brings a wealth of knowledge to this nuanced conversation about topical steroids, glucocorticoids, and their pros and cons. Don’t miss this one!⭐️Mentioned in This Episode:-  Find Dr. Franco online - https://www.niams.nih.gov/labs/franco-lab - Show references + transcript - https://www.skinterrupt.com/366 - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% offQuell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com