The Healthy Skin Show

Most people who need help with nervous system regulation, don’t realize that they need this type of help on their healing journey.So, have you ever felt like no matter how hard you try, you’re stuck in a cycle of frustration with your skin or health? Maybe you’ve diligently followed every protocol, adjusted your diet, and practiced mindset shifts—yet progress feels just out of reach. It’s not your fault. In today’s episode, we uncover why mindset alone isn’t enough and how your nervous system could be the missing piece in your healing journey.I’ve long known that surface-level strategies like “positive thinking” or “stress management” don’t actually do anything. Maybe you’ve noticed this too.So if you’re familiar with “fight or flight” mode, then you likely know that staying in that state for an extended period is problematic for nervous system regulation.But what’s missing from the conversation is “shutdown”… essentially a third state that is your body’s ultimate protective mechanism—a state that often goes unnoticed because it doesn’t require a catastrophic event to trigger it.Eliza Kingsford joins me for this episode that is perfect for you if you’ve ever been paralyzed by overwhelm or struggling to follow through with even the simplest self-care steps. Eliza is a licensed therapist who helps people experience breakthroughs using a unique combination of applied neuroscience and nervous system regulation training to guide her clients to permanent change, even if they’ve been struggling for decades.Because how balanced your nervous system is directly impacts chronic skin issues. This is why learning practical ways to shift your nervous system out of overwhelm and into a state of healing can be a significant step you need toward lasting progress.Let’s dive in!In This Episode:The nervous system’s role as the body’s “control panel” for healing and balance.What most people don’t realize about “Fight or flight” mode.How nervous system regulation that’s out-of-balance can block mindset work from being effective.Signs that your nervous system is in overload or shutdown mode.The connection between nervous system health and chronic skin flares.Simple tools for nervous system regulation to reduce stress.How to manage your nervous system so it doesn’t hit shutdownWhy addressing your nervous system is foundational to root-cause healing.Quotes“Your nervous system is your control panel—it governs everything you think, feel, say, and do. Without addressing it, true healing can’t happen.”“It’s not your mindset holding you back; it’s your nervous system’s ability to handle the load. Without tools to regulate it, even small stressors can feel overwhelming.”“Mindset hacks won’t work if your nervous system is stuck in a protective state. You can’t think your way out of a physiological response.”LinksFind Eliza online | InstagramGet Eliza’s FREE Guide: Transform Your Life by Mastering Your Nervous SystemHealthy Skin Show ep. 361: How To Change Your Mindset (So Your Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

If you’ve ever googled “leaky gut” because someone said it’s why your skin is a mess, this episode is for you. While leaky gut (aka gut permeability) is common, it’s not the root cause of chronic skin issues like eczema or psoriasis—it’s a symptom of deeper problems. In this episode, I’m sharing my interview on the Balanced Bites podcast with Liz Wolfe where we dive into this and more. I hope it gives you clarity on what’s really behind your skin struggles.⭐️Mentioned in This Episode:- Use Quell’s Digest Aid to help your gut optimally break down food - https://bit.ly/digestaid-pod - Show references + transcript - https://www.skinterrupt.com/370 - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Curious about using a continuous glucose monitor (CGM) to gain insights to your blood sugar balance? In this episode, I share my personal 2-week CGM experiment—why I tried it, what I discovered, and whether it’s worth it. While certain skin conditions like psoriasis often linked to blood sugar issues, it’s crucial to explore this for your best health – and the information can surprise you providing insights for other aspects like sleep, focus, energy and more!In this episode, I’ll walk you through who should (and shouldn’t) use a CGM, what the experience was like, and what I wish I’d known before starting.⭐️Mentioned in This Episode:- Save $50 off your first month of Nutrisense - https://bit.ly/nutrisense-pod - Show references + transcript - https://www.skinterrupt.com/369  - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% offReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Ever feel like staying positive is impossible—especially when you're stuck dealing with painful, chronic skin rashes? You're not alone. And no, this isn’t about toxic positivity that ignores your reality.There’s a mindset shift called practical optimism that might actually help. It holds space for pain, grief, and tough emotions, while giving you tools to better cope—and maybe even grow—from your challenges.To explore how this works, I’m joined by Dr. Sue Varma—a nationally recognized psychiatrist, cognitive behavioral therapist, and author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being. Dr. Varma shares how you can reframe your mindset in a realistic, grounded way—even if life feels overwhelming right now. If you’re navigating skin-related burnout or emotional exhaustion, this is one episode you don’t want to miss!⭐️Mentioned in This Episode:- Get Dr. Varma’s book Practical Optimism https://amzn.to/49vk1a3 - Dr. Sue Varma’s IG - https://www.instagram.com/doctorsuevarma/?hl=en - Dr. Sue Varma’s Website - https://www.doctorsuevarma.com/ - Show references + transcript - https://www.skinterrupt.com/368 - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod  - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Wondering if your (or your child’s) rash could be from mold exposure? This episode breaks it down for you.Chronic rashes that don’t respond to typical treatments might have an overlooked trigger—mold exposure. Whether you suspect mold in your home or just want to understand the difference between mold illness and mold allergy, this episode covers what you need to know.We’ll explore where mold hides, what symptoms to watch for, and when testing might be worth it.Joining me is Jennifer Brand, MS, MPH, CNS—a pediatric nutritionist specializing in chronic rashes. She’s the creator of Conquer Your Child’s Rashes™, and she shares valuable insights to help families uncover root causes and find real solutions.⭐️Mentioned in This Episode:- Jennifer Brand’s Website - https://jennifercarynbrand.com/ - GOT RASHY KIDS? Register for Jennifer Brand’s free training – http://www.ConquerYourChildsRashes.com- Show references + transcript - https://www.skinterrupt.com/367 - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% offReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Ever used topical steroids for your skin? You’re not alone—but how much do you really know about them?Topical steroids are commonly prescribed for chronic skin conditions, yet concerns about side effects (like topical steroid withdrawal) have led some to become “steroid phobic.” These medications fall under the glucocorticoids category—hormones naturally produced by your body during stress—and can have powerful anti-inflammatory effects when used appropriately.To break it all down, I’m joined by Dr. Luis Franco, a Tenure-Track Investigator at the National Institute of Musculoskeletal and Skin Diseases (NIAMS). With medical training from Colombia, Duke, and Baylor, and research experience at the NIH, Dr. Franco brings a wealth of knowledge to this nuanced conversation about topical steroids, glucocorticoids, and their pros and cons. Don’t miss this one!⭐️Mentioned in This Episode:-  Find Dr. Franco online - https://www.niams.nih.gov/labs/franco-lab - Show references + transcript - https://www.skinterrupt.com/366 - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% offReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Ever wanted to grow your own sprouts but thought it was too hard? It’s easier than you think—and your liver will thank you!Sprouts, especially broccoli sprouts, are a powerful way to support liver detox and add serious nutrition to your meals. After getting tired of slimy store-bought sprouts, I learned how to sprout at home—and now even my husband helps (and he doesn’t even eat them!).To walk us through how to grow sprouts, the difference between sprouts and microgreens, and how to avoid moldy or slimy sprouts, I’m joined by Doug Evans—natural food pioneer, founder of The Sprouting Company, and author of The Sprout Book. He’s here to show you just how simple it is to grow your own sprouts in a jar.⭐️Mentioned in This Episode:- Find Doug online - http://www.thesproutingcompany.com - Get Doug’s book, The Sprout Book - https://bit.ly/40CnFws - Show references + transcript - https://www.skinterrupt.com/365- Liver Detox - Skin Rash Connection - https://www.skinterrupt.com/177 - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Curious about the difference between colostrum and immunoglobulins? If you’ve seen the buzz around colostrum, you’ll want to know why immunoglobulin (IgG) supplements may be a significantly better choice.Colostrum is lower-potency —and not always standardized—while immunoglobulins are more concentrated so they can better support gut health, histamine intolerance, food poisoning recovery, and immune defense during cold + flu season.In this episode, I break down how IgGs work, why I prefer them over colostrum, and how to spot high-quality supplements (and avoid fake products online—even on Amazon!).⭐️Mentioned in This Episode:- GET REAL IMMUNOGLOBULINS HERE - https://bit.ly/histagut-pod - Show references + transcript - https://www.skinterrupt.com/364 - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Struggling with hormonal or perimenopause weight gain—and tired of extreme diets or workouts? It’s time to focus on metabolism-boosting foods like protein, amino acids, and creatine.In this episode, Liz Wolfe joins me to unpack why decades of confusing health advice haven’t worked for women 35+. We’ll explore how to eat and move smarter—not harder—plus whether fasting and creatine really work for women in perimenopause and menopause.Liz is a Nutritional Therapy Practitioner, Certified Personal Trainer, bestselling author, and creator of the Own Your Metabolism program.⭐️Mentioned in This Episode:- Find Liz online - https://www.ownyourmetabolism.com/  - Liz’s Daily Aminos Supplement - https://bit.ly/3BYabRh  - Show references + transcript - https://www.skinterrupt.com/363- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Think gut parasites are only a concern if you have digestive problems (like diarrhea)? Think again.Parasites can trigger chronic skin problems—even without gut symptoms—and are notoriously hard to detect. From eczema and chronic hives to hidden nutrient deficiencies, the signs are often missed, especially in developed countries like the US.Joining me is pediatric skin-focused nutritionist Jennifer Brand, MS, MPH, CNS, to unpack the skin–parasite connection, testing pitfalls, and what clues to watch for.⭐️Mentioned in This Episode:- Find Jennifer Brand - https://jennifercarynbrand.com/- LISTEN TO PART 1 OF THIS CONVERSATION → https://www.skinterrupt.com/358   - GOT RASHY KIDS? Register for Jennifer Brand’s free training – http://www.ConquerYourChildsRashes.com- Show references + transcript - https://www.skinterrupt.com/362- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/