
The Healthy Skin Show
Ready to finally get to the bottom of your skin issues?If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin.Whether you're dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor can’t identify, this show offers real, practical insights to help you heal from the inside out.You'll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally — all without rigid food rules or trendy fads.Tune in and take the first step toward healthier, calmer, more resilient skin — and a body that finally feels like it’s working with you, not against you.
Latest episodes

Oct 3, 2024 • 37min
359: Finger + Toe Nail Psoriasis vs Fungus Infection (How To Tell The Difference) w/ Dr. Jenny Bennett
Yellow, brittle, or raised nails can be a sign of nail psoriasis or a fungal nail infection.Finger and toe nail psoriasis often hides under the nail bed, making it hard to spot until inflammation and damage set in. And if you have psoriatic arthritis, your risk of nail psoriasis is over 70%.Joining me is Dr. Jenny Bennett, a naturopathic doctor and autoimmune specialist, to break down the signs, symptoms, and best treatment options for nail psoriasis.⭐️Mentioned in This Episode:- Find Dr. Bennett online - https://www.ariaintegrative.com/ - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Sep 26, 2024 • 40min
358: Surprising Skin Signs Of A Hidden Parasites-Gut Problem w/ Jennifer Brand, MS, MPH, CNS
Can gut parasites be a hidden trigger driving your skin issues nuts?Chronic hives, eczema, and psoriasis have links to gut microbiome imbalances. Yes, it’s possible to have parasites even if you don’t have digestive symptoms. In fact, parasite infections often fly under the radar and can show up in surprising ways.Joining me to explore how parasites affect skin (especially in kids) is Jennifer Brand, MS, MPH, CNS—a pediatric skin-focused clinical nutritionist. Together we dive into how to spot hidden infections, where “parasite hot spots” are, and what to do next.⭐️Mentioned in This Episode:- Find Jennifer Brand online - https://jennifercarynbrand.com/ - GOT RASHY KIDS? Register for Jennifer Brand’s free training – http://www.ConquerYourChildsRashes.com - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Sep 19, 2024 • 36min
357: Got Itchy Skin Without Rash? The Surprising Neuropathic Itch Trigger No One Talks About w/ Dr. Shawn Kwatra
Dr. Shawn Kwatra, Chair of Dermatology at the University of Maryland and author of "Living with Itch," dives into the enigmatic world of neuropathic itch where intense scratching meets nerve dysfunction. He explains how this condition manifests without visible rashes, often impacting quality of life. The conversation highlights innovative treatments like low-dose naltrexone and the need for a collaborative approach between dermatologists and pain specialists. Dr. Kwatra calls for increased awareness and research to unearth better solutions for those suffering from this common issue.

Sep 5, 2024 • 39min
356: Troubleshooting Candida In Stool Tests (+ Other Labs) w/ Jennifer Brand, MS, MPH, CNS
Think candida is the cause of your skin issues? Be careful—stool tests aren’t always reliable for spotting candida overgrowth.While signs like thrush, vaginal yeast infections, or diaper rash are more obvious, other symptoms can be subtle and easily ignored. Candida-driven inflammation in the gut can show up as rashes, eczema, or other skin problems—especially in kids.Joining me is pediatric skin-focused clinical nutritionist Jennifer Brand, MS, MPH, CNS. We explore how candida overgrowths show up in both children and adults, and why a full-body approach matters more than any one test result.⭐️Mentioned in This Episode:- Find Jennifer Brand online - https://jennifercarynbrand.com/ - GOT RASHY KIDS? Register for Jennifer Brand’s free training – http://ConquerYourChildsRashes.com - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Aug 29, 2024 • 50min
355: Is It Just Bad Genes? (What Are The Causes Of Eczema + Psoriasis On Skin) w/ Dr. Ian Myles
Do you have eczema or psoriasis because “you got bad genes”? Doctors often say these conditions are larely genetic—but is that really true?In this episode, Dr. Ian Myles, head of the Epithelial Therapeutics Unit at the NIH, joins me to unpack why blaming genes oversimplifies what’s really going on on the skin. From environmental triggers and microbiome imbalances to nutrient deficiencies and chemical exposures—there’s far more at play than just your DNA.We also explore how modern genetics may have misled how doctors approach treating chronic conditions which is detailed in his book Gattaca Has Fallen. If you’ve ever felt dismissed by the “it’s genetic” explanation, this one’s for you.⭐️Mentioned in This Episode:- Find Dr. Ian Myles online - https://www.niaid.nih.gov/research/ian-myles-md-mph - Gattaca Has Fallen (book) - https://www.amazon.com/GATTACA-HAS-FALLEN-Population-Genetics/dp/B0CK3VCV6Y - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Aug 22, 2024 • 17min
354: How To Reignite Hope That You Can Heal On Your Skin Healing Journey
Ever been told to “just stop googling” during a doctor’s visit? You’re not alone.In this episode, I’m sharing stories from skin rash warriors (struggling with eczema, psoriasis, rosacea, or chronic hives) who’ve felt dismissed, gaslit, and abandoned by the conventional medical system. We’ll explore the emotional toll these experiences take—eroding hope, trust, and motivation—and what you can do to reignite your belief in healing. If you’ve ever felt unheard on your skin journey, this episode is for you.⭐️Mentioned in This Episode:- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Aug 15, 2024 • 44min
353: Crazy Meat Allergy Triggered By Ticks (Here’s The Deal On Alpha-Gal Syndrome) w/ Dr. David Fitzhugh
Ever heard of a tick meat allergy? Also known also Alpha-gal syndrome, this is a allergic reaction to mammalian meat (like beef, pork, or lamb) caused by a tick bite. Unlike typical food allergies, symptoms can take hours to appear—making it tough to diagnose.This tricky condition often requires a major diet overhaul and makes choosing supplements more complicated since mammalian ingredients aren’t part of the top 9 allergens.To break it all down, I’m joined by Dr. David Fitzhugh, a North Carolina-based allergist who specializes in food immunotherapy and complex allergic conditions.⭐️Mentioned in This Episode:- Find Dr. Fitzhugh online - https://www.allergypartners.com/chapel-hill-nc/ - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Aug 8, 2024 • 32min
352: Dermatitis Herpetiformis (Celiac Gluten Rash) Symptoms + Treatment w/ Dr. Peter Lio
Got an itchy rash that looks like eczema—but gluten seems to make it worse? It could be dermatitis herpetiformis (DH), a skin manifestation of celiac disease.DH causes intensely itchy, blistering rashes (often more itchy than eczema). Because the trigger is gluten, going 100% gluten-free (even with skincare) is key to relief.Dr. Peter Lio returns to explain how to spot DH, why it’s often misdiagnosed, and what you can do to get it under control.⭐️Mentioned in This Episode:- Dr. Peter Lio - https://chicagoeczema.com/ - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Aug 1, 2024 • 14min
351: Hemp Seed Oil For Skin Benefits and How to Use Hemp Oil For Rashes
Curious about hemp seed oil for skin? This nutrient-rich oil is packed with vitamins and fatty acids that calm dry, itchy skin — but it’s often confused with CBD and cannabis (which it’s not!).In this episode, we’ll break down the difference between hemp seed oil and its psychoactive cousins, plus how to use hemp oil to soothe skin rashes and support healing.Plus, grab my free Skin Rash Root Cause Finder workbook to start identifying the underlying triggers driving your skin issues!⭐️Mentioned in This Episode:- Try hemp oil in the DermaQuell skincare sample kit (get free shipping) 👉bit.ly/dermaquellsamplekit-pod - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% offReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Jul 25, 2024 • 41min
350: What Drives Itchy Skin In Kids (And Natural Childhood Eczema Treatment Options To Stop It) w/ Jennifer Brand, MS, MPH, CNS
Frustrated that you can't figure out what's making your child’s skin so itchy? While it's easy to blame histamine or food, the real root causes are often missed — making the process even more stressful for families.Jennifer Brand, MS, MPH, CNS returns to the show to unpack hidden itch triggers in babies and children. As a leading pediatric skin-focused nutritionist and the creator of the Conquer Your Child’s Rashesᵀᴹ method, Jennifer loves helping families find lasting relief + clear skin for their little ones.If you’re searching for real answers beyond cutting out foods, don’t miss this episode!⭐️Mentioned in This Episode:- Find Jennifer Brand online - https://jennifercarynbrand.com/ - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/