379: Is Sourdough Bread Gluten Free + Healthy? (Sourdough Bread Benefits + How To Tell If It’s Real) w/ Dr. Bill Schindler

Have you ever wondered if sourdough bread is gluten-free — or if it could be a safe, healthy option for those with chronic health issues? You're not alone, and after years of asking the same questions, I’ve finally got some answers.

In today’s episode, I speak with Dr. Bill Schindler, an archaeologist and food scientist, about the surprising truth behind sourdough. We dive into how modern bread differs from traditional sourdough, why so much of what’s sold (and shared on social media) is misleading, and how fermentation can transform grains into a gut-friendly food.

Dr. Schindler, founder of the Modern Stone Age Kitchen, is on a mission to revive ancient food prep techniques that could help restore health. If you’ve been avoiding gluten or sourdough for years — or are just curious if it’s worth a try — this episode is for you.

⭐️Mentioned in This Episode:

• Modern Stone Age Kitchen: https://modernstoneagekitchen.com
  
  
• Dr. Bill Schindler’s Book, Eat Like a Human: https://www.amazon.com/Eat-Like-Human-Nourishing-Revolutionize/dp/0316244880
  
  
• Follow Bill Schindler on Instagram: https://www.instagram.com/drbillschindler/?hl=en
  
  
• Show references + transcript - https://www.skinterrupt.com/379
  
  
• Join in the conversation with Jennifer at http://instagram.com/jenniferfugo 
  
  
• Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod 
  
  
• Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com 
  
  
• Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off 

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at https://skinrepaircall.com/