The Healthy Skin Show

Have you had that dreaded diarrhea after you start a round of antibiotics? And maybe you worry that if you take probiotics, doing so while taking the antibiotics will just “cancel them out.” You’re not wrong to think this because timing is everything when it comes to taking probiotics while on antibiotics! Thanks to my recent 3-week course of antibiotics after finding a gross blood-filled tick in between my toes, I got a lot of questions about what my probiotic regimen looked like. That’s why I want to answer your questions about the do’s and don’t’s of probiotic supplementation while taking antibiotics. And offer you insight into how you can approach probiotics so that they do what they’re supposed to do! Otherwise, your worst fear (that the antibiotics will kill them all) will come true and you’ll potentially get stuck dealing with that dreaded antibiotic-triggered diarrhea. In this episode: Why you might need antibiotics even though you’d rather not take them How to take probiotics so that antibiotics don’t “cancel them out” Foods to help support your gut flora during antibiotics Are yogurt + other fermented foods enough (or is a supplement better)? Why probiotics taken during antibiotics could be really helpful When taking probiotics with antibiotics might NOT be necessary Quotes: If you don’t want your probiotic “canceled out”, take probiotic supplements 2-3 hours before or after a dose of antibiotics. Probiotics are helpful during a course of antibiotics, but so are the fibers you choose to eat during this time too!Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Dr. Jill Crista, a naturopathic doctor, discusses the importance of bile in detoxing from mold. She covers topics like insoluble fiber, concerns about medications, whole foods that bind to bile, and thoughts on clay and charcoal as binders.

Once you feel like you’ve exhausted what your dermatologist can do for your skin, you start to wonder if there’s anything else you can dig into to help your rashes. Most people start with diet and try avoiding different foods. Eventually you might start to wonder if there’s something going on in your gut! And somehow you’ll stumble across a bunch of stool testing kits you can buy yourself. Many of the bigger brands advertise heavily across Google and social media hoping to catch your attention. If you’ve been on the verge of getting one of these kits, this episode is for you! There is nothing worse than when I have to tell someone that the $150+ they spent on certain stool testing was completely worthless. I’d like to save you that money so that you can spend it (if you feel so called to) on something that will offer you root cause explanations and actionable steps that make a difference. In this episode: Major drawbacks of stool testing through a local lab Why I use comprehensive stool tests with all of my clients Specific stool testing that can be helpful Thoughts on costs of stool testing + making it more affordable Stool tests to avoid like the plague (seriously… run the other way) Quotes: Stool tests run through a local lab (like Labcorp + Quest) are very limited by what your doctor tells the lab to look for. If you’re seeing ads for stool testing on social media, think twice! While you’ll get a fancy report + some general nutrition recommendations, but not much else.Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Mindset is an important, albeit overlooked, piece of the skin health puzzle. How you feel about your skin condition can have a huge impact on your skin health journey! My guest today is my colleague, Michelle Nilan, CNS. Michelle is a clinical nutritionist, yoga teacher, and ACSM-certified personal trainer. She is the associate clinical nutritionist in my private practice and has been working with me since June 2020! She has a master's in human nutrition from the University of Bridgeport and a bachelor's in philosophy from Humboldt State University. Through her work with me, Michelle has developed an extensive understanding of the complex relationship between the skin, gut, and overall health, and values being able to turn this into practical, actionable guidance to help others become well. She is additionally well-versed in metabolic conditions, insulin resistance and diabetes, and nutrition for high-risk pregnancies. Michelle also has a history of her own skin struggles with severe cystic acne, fungal acne, and tinea versicolor, as well as with managing thyroid, hormone, and autoimmunity issues, and knows all too well what it feels like to have significant life-impacting symptoms completely dismissed and be told by doctors that she’d “just have to live with it." She is grateful for the opportunity to help others avoid the years of suffering she had to endure while trying to find and address the root causes on her own. Due to her work in philosophy, as well as her personal history of childhood trauma, she has a deep appreciation for the invisible mental and emotional suffering of skin and health issues that aren't obvious from the outside, and allows this to guide her approach of seeing a whole person rather than merely a collection of symptoms or a problem to fix. When she’s not working with clients, Michelle enjoys staying updated with the latest nutrition research, lifting weights, reading, going to museums, spending time in nature, drinking coffee while people-watching, and playing with her cat Daoshi. Join us for Michelle's first-ever podcast interview as we discuss why you could be struggling to maintain momentum with your skin. Have you lost momentum in healing your skin rash? Tell me about it in the comments! In this episode: The three different types of mindsets when it comes to viewing your skin issues Self-sabotage + why this is a problem many of us struggle with Clues that you're possibly in a self-sabotaging behavior pattern Realizing the value of self-compassion How to begin accepting where you are + taking consistent action Quotes “There are really three main ways that you can see your skin issues, and those are engulfment, rejection and acceptance.” [1:43] “Depression a lot of times does come along with skin issues and there can be a learned helplessness because all of these protocols haven't worked, you've done this medication and that medication and this diet and read that book. But that's really a learned behavior, which means that you can learn to come out of that.” [2:02]Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

We're constantly being told to consume less sodium…but what we're not told is that the quality of the sodium we're consuming makes a huge difference. It can even play a role in how well we absorb water! My guest today is Kaely McDevitt, a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing. Join us as we discuss some of the surprising benefits of minerals. Did you have misconceptions about sodium? Tell me about it in the comments! In this episode: What are minerals? Common complaints if you have a mineral deficiency What are mineral mocktails? How can you tell if mineral supplementation might be a good fit? Food sources of minerals Could minerals interact negatively with medications? Quotes “Lack of minerals, particularly good sodium, is a big underlying root cause for poor stomach acid production.” [5:25] “It's unfortunate that we've been so afraid of sodium for so long.” [3:05] Links Find Kaely online Follow Kaely on InstagramReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Many people don't think twice about applying steroid creams near their eyes to get rid of rashes. But did you know that steroid creams can actually affect your eyes and your vision? My guest today is Dr. Brian Boxer Wachler. He is known as America's TV Eye Doctor, as he's been featured on Good Morning America, The Today Show, CNN, Dr. Phil's The Doctors and many more. He has over 1.6 million followers on TikTok and is known as the go-to doctor for calling out what's real or cap (which is Gen-Z term for 'fake'). Join us as we discuss how steroid creams can affect your eye health. Have steroid creams impacted your eyes? Tell me about it in the comments! In this episode: Guidelines that Dr. Brian tends to give patients when using topical steroids in the orbital area How does skin around the eyes differ from skin on the rest of the face and body? What is a healthy eye pressure? The dangers of pressure in the eyes increasing What are cataracts? Are there any alternatives to steroids for rashes around the eyes? Why you have to be careful about what you put around the eye area Quotes “Steroids in a small percentage (but not an insignificant percentage) can increase the pressure in the eye. If that was undetected and went on for a long time, it actually could cause glaucoma. Another risk of steroids long term is developing cataracts as well.” [2:04] “Please wear sunglasses, everybody. It's like sunscreen for your eyes.” [11:54] Links Find Dr. Brian online Follow Dr. Brian on TikTok | InstagramReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

It’s not uncommon for people to ask me “Where is the best place to start working on my skin rashes?” While I have resources in place to help you with that like my Skin Rash Root Cause Finder, I want to give you a bit more of a road map to deal with things. It’s important to realize that this is a general conversation since everyone’s journey is so different. I can’t account for the many different variations in cases within one podcast which is why this tool I’m about to introduce you to will hopefully help provide you with more direction! This is really the next step once you have a better handle on what your root cause combo is, so if you haven’t figured that out yet, make a point to use my Skin Rash Root Cause Finder first. Alright… let’s talk about where you start and how to begin addressing your root causes! [smart_track_player url=""] Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | Subscribe on Android In this episode: Why the order of the steps you take REALLY matters My tool to help you identify your root cause combo How to prioritize your root causes Biggest mistakes commonly made when fixing skin rashes Are there exceptions to the Priority Pyramid? Quotes: Too many people mistakenly think that they needed to do one month or one bottle of something and they’re done and can move on -- that’s often not the case! The foundational level of the pyramid is so incredibly important that you have to maintain gut function + liver detox support during the entire journey.Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Mold and mycotoxins can have a huge impact on your health if left unchecked. You may know of the common sources of mold (like damp basements), but mold can also be found in really unexpected places. My guest today is Brian Karr, a second generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins, or other indoor pathogens exist in their homes (which may be contributing to their health conditions), and how to remedy those issues. Brian has become a go-to mold and biotoxin resource for many medical practitioners across the country, and has helped over 3,000 hypersensitive individuals nationwide to create healthier living environments that have allowed their doctors to help them get better. Join us as we discuss some sources of mold that may surprise you! Has mold affected your health? Tell me about it in the comments! In this episode: Why are some people affected by mold, while others aren't? How do you know if you have mold in your home? Can mold grow on stone and concrete? Does Brian use ERMI testing? Considerations for household appliances that use water (e.g. dishwashers and washing machines) How do you get rid of mold? Quotes “Air testing in the middle of the room is the worst way to figure out if you have a mold problem in your house.” [5:22] “The big secret really to finding hidden mold in your house is to not actually look for mold. It's to understand that mold is created as a result of water being somewhere…The key is really to look for signs of water damage in your home because mold is microscopic.” [6:28] Links MoldFindersMethod FREE webinar YesWeInspect.com Follow Brian on Instagram Berkey Water Filters Healthy Skin Show ep. 134: Dealing with Mold & Opening Detox Pathways w/ Toréa Rodriguez, FDN-P Healthy Skin Show ep. 164: Mold Illness vs. Mold Allergy w/ Dr. Kasey Holland Healthy Skin Show ep. 166: Mold + Histamine Connection w/ Dr. Jill CristaReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Skin rashes can sometimes be a sign that our diet and lifestyle needs a change. While I am not a fan of very restrictive diets or long-term elimination diets, I do think dietary changes can be very helpful when trying to improve skin health.  My guest today is Hanna Sillitoe, an author and skin healing expert based in Derbyshire, England. Having personally suffered for twenty years with eczema and psoriasis, Hanna now works with people to help them heal naturally through diet and lifestyle change. She believes the gut is absolutely key in chronic skin conditions. Hanna also has a natural skincare range to support healing, and she appeared on Dragon's Den (the equivalent of Shark Tank) where all five investors offered her investment. Have your skin rashes been a wake up call? Tell me about it in the comments! In this episode: Hanna's skin story How diet affects the skin Juicing tips How does Hanna feel about sprouts? Why a balanced, not dogmatic, approach can be more successful Quotes “I was slathering this stuff on all over the place with no real kind of thought to what we know now about topical steroid withdrawal, and carcinogenic coal tar products.” [3:49] “The key is eat more antiinflammatory foods, try to eat less inflammatory foods.” [14:08] Links Find Hanna online Click HERE for 20% OFF your first purchase of Hanna's skincare line (use code HEALTHYSKINSHOW if discount does not automatically apply at checkout) Healthy Skin Show ep. 100: How to Thrive Living With Psoriasis w/ Reena (aka Psoriasis_Thoughts) Skin Healing Expert: Your 5 pillar plan for calm, clear skin Radiant: Eat Your Way to Healthy Skin Follow Hanna on Facebook | Instagram | TwitterReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Did you know that our eyes are an extension of the brain? It's true! And in many cases, products that are safe to use on the rest of the body aren't safe for use around the eyes. My guest today is Dr. Kelly J. Blodgett, a recognized leader in holistic and integrative biological dentistry, a published researcher, author, and top clinician. His educational background in psychology, traditional dentistry, naturopathic medical dentistry and integrative biological dental medicine provides him with a unique perspective as a healthcare provider. He understands and respects the interconnectedness of oral health, systemic health and the feelings and emotions which accompany most people’s dental experience. Dr. Blodgett’s professional vision is to reverse the negative stereotype associated with dentistry by sharing loving care in an environment free from judgement. Join us as we talk about how different chemicals typically used in the mouth can affect our overall health. Have you ever experienced side effects from a dental exposure? Tell me about it in the comments! In this episode: How can mercury affect your health? How to safely remove mercury fillings Information about teeth whitening Dr. Blodgett's thoughts on fluoride Quotes “It's pretty darn hard to change the tone, if you will, or the color of a tooth when the internal aspect of it is darker.” [13:48] “For children, there are a lot of studies that show significant decrease in neurological functioning from exposure to fluoride.” [20:42] Links Find Dr. Blodgett online How to find a holistic dentist iaomt.org iabdm.org EWG’s Healthy Living App Healthy Skin Show ep. 171: Can A Root Canal Cause Eczema, Psoriasis or Other Skin Rashes? w/ Dr. Kelly Blodgett Berkey Water Filters Healthy Skin Show ep. 016: Can Fluoride Be A Hidden Trigger For Your Skin? w/ Melissa Gallico Healthy Skin Show ep. 116: Can Chlorine In Water Harm Your Skin? w/ Lara Adler Follow Dr. Blodgett on Facebook | Instagram | Twitter Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/