Liv Label Free | Neurodivergent Eating Disorder Recovery

Many autistic people enjoy eating food combinations that are considered “weird” by society. Although “disordered” eating can often underlie the creation of odd meals, it’s critical to invite compassion and curiosity before accusing the behaviors of being “the eating disorder talking.” In today's episode of the Liv Label Free Podcast, Livia Sara and her co-host Mike share some of their favorite “weird” food combinations! We also cover past treatment experiences and emphasize how different cultures have different ideas of what’s “normal.” Get a taste of what we talk about: Fast Food Memories A Diabolical History of Potatoes A Very, Very Autistic Rant on the Semantics of Pancakes Mike’s Unforgivable Sin Against a Hot Dog High Class Peanut Butter A Brief History of Chicken and Waffles 🧑‍🍳 Grab your copy of Nourishing Neurodiversity Connect with Livia:🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS Connect with Mike:📷 Instagram🌈 Neurodivergent Support Group🧘 Anxiety and Stress Support Group∞ Autism Peer Support Group

If you're neurodivergent and feeling overwhelmed, you're not alone. Navigating a world that wasn't built for you IS overwhelming! Listen to this guided mediation to reduce overwhelm so you can unleash your powerful neurodivergent energy 🌟 Connect with Livia:🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS Listen to more meditations for autism, ADHD, and eating disorders here Music from #Uppbeat (License code: RISQ0ZTSLKKGK3BD)

Dr. Megan Anna Neff, a neurodivergent psychologist and founder of Neurodivergent Insights, talks about the heightened trauma risk for neurodivergent individuals. She reflects on her own mental health struggles as an undiagnosed autistic child and emphasizes the critical concept of traumatic invalidation. The discussion also touches on parenting neurodivergent children and the need for a supportive environment, as well as the importance of self-validation in healing. Dr. Neff’s insights into communication dynamics between autistic and allistic individuals further highlight the road to understanding.

Can being neurodivergent contribute to addiction? How can you make traveling easier as an autistic and ADHD individual? Why do autistic people make excellent entrepreneurs? In today’s episode of the Liv Label Free Podcast, Livia Sara chats with Patrick Casale, an AuDHD Licensed Clinical Mental Health and Addictions Therapist. Patrick is a group practice owner, motivational speaker, international retreat planner, and podcast host that empowers individuals to break the mold, work through their fears and insecurities, and embrace their authenticity. Topics discussed: Patrick's personal journey with addiction The impact of neurodivergence on addiction Letting go of the addicted identity in recovery Turning personal struggles into a career path in mental health Strategies for managing sensory challenges during travel as a neurodivergent individual Prioritizing autistic sensory needs during travel Patrick's upcoming neurodivergent retreats 🎙️ Get FREE Audio Training on Autism and Eating Disorders Connect with Livia:🍩 INSTAGRAM🌐 WEBSITE📚 BOOKS  Connect with Patrick:🍩 INSTAGRAM🌐 WEBSITE🎧 PODCAST

Is PMDD related to autism and ADHD? How can experiencing extreme hunger in eating disorder recovery lead to PMDD? In today's episode, Livia Sara combines science and lived experience to uncover the intricate connection between extreme hunger, neurodivergence and PMDD. You'll learn: How I healed hypothalamic amenorrhea and got my period back The difference between PMS and PMDD My neurodivergent experience of PMDD Causes of PMDD including genetics, trauma, and sensitivities Scientific research on autism, ADHD, and PMDD 📚 Grab your copy of How to Beat Extreme Hunger📝 Read the blog post of this episode (with sources) Connect with Livia:🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS

My book “How to Beat Extreme Hunger” is here! In today’s episode, Livia and Mike discuss the experience of extreme hunger from a neurodivergent perspective, highlighting a variety of topics from the book. You’ll learn: The harmful impact of extreme hunger being diagnosed as binge eating disorder Using food to stim as an autistic ADHD individual The frustration of not having mental hunger and physical hunger “match” Gastroparesis and other digestive issues in ED recovery Understanding restrictive eating disorders through a trauma lens No longer being able to restrict in anorexia recovery Developing ARFID due to sensory discomfort How to make peace with fullness Acne in eating disorder recovery The validity of extreme hunger when you didn’t restrict for that long Problems with the 2,000 calories a day recommendation How diet culture has influenced nutrition labels Is sugar truly more addictive that c0cain€? The importance of eating a LOT of sugar in ED recovery 👉 Grab your copy of How to Beat Extreme Hunger Connect with Livia:🍩 INSTAGRAM🌐 WEBSITE📚 BOOKS Connect with Mike:📷 Instagram🌈 Neurodivergent Support Group🧘 Anxiety and Stress Support Group∞ Autism Peer Support Group

Extreme hunger is SUCH a terrifying part of the recovery process and can be especially confusing when you're also autistic...but extreme hunger is also such an IMPORTANT part of eating disorder recovery, which is why it's essential you learn to recognize it! In today's episode of the Liv Label Free Podcast, Livia Sara connects extreme hunger with the autistic eating experience so you can FINALLY stop obsessing over food and exercise! You'll learn:  Why autistic people struggle with recognizing hunger  The correlation between interoception and hunger cues  Why autistic people are more likely to develop eating disorders  What happens when autistic people don't eat enough  Why extreme hunger is so common among autistic individuals  The role of energy deficit and energy debt in extreme hunger  How an autistic person can recognize extreme hunger  How to use your autistic traits to overcome extreme hunger 📖 Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger! 🍩 Ready to BEAT extreme hunger for GOOD? Enroll in my course, Extremely Hungry to Completely Satisfied!📝 Read the blog post of this episode Connect with Livia: 🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS

Welcome to this Liv Label Free Neurodiversity-Affirming Guided Meditation, designed especially for those experiencing overthinking and anxiety related to autism. This practice embraces and affirms your unique neurodivergent mind, providing a safe and supportive space to calm your thoughts and find inner peace. 🎙️ Get FREE Audio Training on Autism and Eating Disorders Connect with Livia: 🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS

Louise Alexandra, co-host and mother of Livia Sara, shares her poignant insights on supporting autistic children navigating eating disorders. She discusses effective communication strategies that foster trust and autonomy. Louise highlights the emotional toll on parents, emphasizing self-care and the importance of regulating their own nervous systems. The conversation tackles the misconceptions around compliance and resistance, transforming struggles into growth opportunities. It's a heartfelt dialogue on finding purpose in the face of challenges.

Livia Sara and her mom Louise Alexandra answer listener questions about autism and eating disorders. They discuss slow realization of eating disorders, impact of diet culture, harms of FBT, demand avoidance, and rebuilding trust. The podcast also explores coercion in treatment, challenges of FBT, and embracing responsibility and hope.