Liv Label Free | Neurodivergent Eating Disorder Recovery

Have you surpassed your target weight in eating disorder recovery? Are you struggling to cope with weight gain and accept your larger body? This podcast episode is for you! Livia Sara explains the science behind body fat overshooting and how to deal with this challenging aspect of ED recovery. You'll learn: Why it's important to overshoot your weight when recovering from an eating disorder How long weight overshoot lasts What you need to know about Set Point Weight Theory, BMI, and goal weights How to lose your overshoot weight in anorexia recovery Mindset shifts to cope with weight gain in eating disorder recovery 📚 Grab your copy of How to Beat Extreme Hunger🍩 Enroll in my course, Extremely Hungry to Completely Satisfied Connect with Livia: 🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS Mentioned episodes:👉 Extreme Hunger While Being Weight Restored👉 The Simple Truth About BMI👉 Biological Importance of Honoring Extreme Hunger 📝 Read the blog post of this episode (with sources)

Are you worried that your extreme hunger isn't valid because you're already weight restored? You're not alone! I didn't experience physical extreme hunger until I was at the highest weight I'd ever been in my life. Because I was suddenly so hungry, I feared I would gain weight forever if I gave into my extreme hunger at this point in my eating disorder recovery journey. I feared that I was "swinging to the other side" and developing binge eating disorder. If you resonate, you're not going to want to miss this episode! I explain why you have extreme hunger AFTER gaining weight and what you can do to overcome extreme hunger in anorexia recovery. 🍩 Enroll in my course Extremely Hungry to Completely Satisfied📚 Grab your copy of How to Beat Extreme Hunger⚖️ The Shocking Truth About BMI Connect with Livia: 🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS 📝 Read the blog post of this episode

Are you afraid that you're "swinging to the other side" and developing binge eating disorder after a restrictive eating disorder such as anorexia or orthorexia? You're not alone, and you have nothing to be ashamed of. One of the most common fears in ED recovery is the fear that honoring extreme hunger will lead you to become addicted to food and thus, become a binge eater. This is definitely a fear I had! In this episode, you'll learn the key difference between extreme hunger and binge eating disorder so you can embark on the recovery path that's right for you. 🍩 Want more help? Grab a copy of my book How to Beat Extreme Hunger🫶 Schedule a consultation call for 1-1 coaching here 📖 Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger!📝 Read the blog post of this episode Connect with Livia: 🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS

Extreme hunger, like many aspects of eating disorder recovery, can be incredibly frightening. As an autistic person that always needs to know the "why" behind concepts so I can take informed action, understanding the science behind extreme hunger was an important part of my ED recovery journey. This episode delves into the role extreme hunger plays in achieving a state of full recovery, including: What is extreme hunger and when does it happen in eating disorder recovery? Biological reasons people with a history of restriction, such as anorexia or bulimia, experience extreme hunger Different types of extreme hunger in ED recovery, including mental hunger, eating-induced hunger, and exercise hunger 📚 Grab your copy of How to Beat Extreme Hunger🫶 Schedule a consultation call for 1-1 coaching here📖 Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger!📝 Read the blog post of this episode Connect with Livia:🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS

Do you feel like you've lost the ability to restrict in eating disorder recovery? Are you developing binge eating disorder after anorexia because you can't stop eating? In this episode, Livia shares her lived experience of no longer being able to restrict in anorexia recovery and how she overcame the frustrations around this. 👉🏻 Join Autistically ED-Free Group Coaching📚 Buy my books here💌 Receive Liv Label Free weekly emails Connect with Livia: 🍩 INSTAGRAM 🌐 WEBSITE🫶 SUBSCRIBE

In this discussion, Chris Sandel, a nutritionist and expert in eating disorder recovery, sheds light on the close relationship between eating disorders and anxiety. He emphasizes how addressing anxiety can aid in preventing relapse and the importance of creating a life vision beyond just recovery. Chris also advocates for embracing fear foods to build resilience, the healing power of love in recovery, and recognizing negative thoughts as separate entities. His insights highlight a holistic approach to fostering recovery and well-being.

Livia shares her powerful journey through eating disorder recovery while navigating autism. She discusses how mundane life events can trigger overstimulation and the unique challenges of living with others. Insights on coping strategies highlight the interplay between sensory needs and recovery. Livia reflects on the emotional weight of weight gain, addressing all-or-nothing thinking. By connecting her past struggles to everyday mishaps, she emphasizes the importance of compassion in understanding neurodivergent experiences and the path to healing.

Do you want to increase your understanding of the link between neurodivergence and eating disorders? If so, you are in the right place! On the Liv Label Free Podcast, autism advocate and eating disorder survivor Livia Sara shares insights and strategies on how to make eating disorder recovery neurodiversity-affirming. You’ll learn how to use your autistic and ADHD traits to your advantage in ED recovery through a combination of science and lived experience. Whether you're here for yourself or to support a loved one struggling with disordered eating, everyone is welcome 🌈 Be sure to subscribe to stay up to date on the latest episodes, leave a positive rating and review if you gain value from my content, and share this podcast with anyone and everyone who you believe would benefit. The connection between autism, ADHD, and eating disorders is incredibly misunderstood, but together, we can break the stigmas and get everyone the help they deserve. Connect with Livia:💗 INSTAGRAM 🌐 WEBSITE 📚 BOOKS

Livia Sara, an autism and eating disorder recovery coach, discusses the unique challenges faced by autistic individuals in food recovery. She emphasizes that while many believe there are no limits in recovery, setting boundaries can help those with neurodivergent minds. The conversation unveils the significance of understanding extreme hunger, highlighting personal experiences and tailored coaching programs. Listeners will gain insight into navigating the complexities of eating disorders through an autistic perspective.

How do I eat intuitively as an autistic person that’s recovered from an eating disorder? This is a question I’ve received so often, and for good reason! I talk all about food freedom, extreme hunger, and honoring your body’s needs, while at the same time talking about how autistic people may struggle with recognizing bodily cues and how many behaviors that may seem restrictive from an eating disorder lens are actually manifestations of autistic traits. So how does honoring hunger fit together with being autistic? Listen to this episode to find out! Key Topics Discussed: How lack of interoceptive awareness can complicate intuitive eating for neurodivergent folks Why the concept of “fear foods” may look different for neurodivergent people in ED recovery How meal plans can be a helpful tool for autistic people in eating disorder recovery The role of the nervous system in an autistic person’s ability to sense and respond to hunger cues How I implement the concepts “logical eating” and “freedom routines” as an autistic person that eats intuitively Why I don’t always recommend getting rid of the food scale in eating disorder recovery 🧑‍🍳 Grab your copy of Nourishing Neurodiversity📚 Grab your copy of How to Beat Extreme Hunger🫶 Schedule a consultation call for 1-1 coaching here📝 Read the blog post of this episode Connect with Livia: 🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS