My book “How to Beat Extreme Hunger” is here! In today’s episode, Livia and Mike discuss the experience of extreme hunger from a neurodivergent perspective, highlighting a variety of topics from the book. You’ll learn: The harmful impact of extreme hunger being diagnosed as binge eating disorder Using food to stim as an autistic ADHD individual The frustration of not having mental hunger and physical hunger “match” Gastroparesis and other digestive issues in ED recovery Understanding restrictive eating disorders through a trauma lens No longer being able to restrict in anorexia recovery Developing ARFID due to sensory discomfort How to make peace with fullness Acne in eating disorder recovery The validity of extreme hunger when you didn’t restrict for that long Problems with the 2,000 calories a day recommendation How diet culture has influenced nutrition labels Is sugar truly more addictive that c0cain€? The importance of eating a LOT of sugar in ED recovery 👉 Grab your copy of How to Beat Extreme Hunger Connect with Livia:🍩 INSTAGRAM🌐 WEBSITE📚 BOOKS Connect with Mike:📷 Instagram🌈 Neurodivergent Support Group🧘 Anxiety and Stress Support Group∞ Autism Peer Support Group

Extreme hunger is SUCH a terrifying part of the recovery process and can be especially confusing when you're also autistic...but extreme hunger is also such an IMPORTANT part of eating disorder recovery, which is why it's essential you learn to recognize it! In today's episode of the Liv Label Free Podcast, Livia Sara connects extreme hunger with the autistic eating experience so you can FINALLY stop obsessing over food and exercise! You'll learn:  Why autistic people struggle with recognizing hunger  The correlation between interoception and hunger cues  Why autistic people are more likely to develop eating disorders  What happens when autistic people don't eat enough  Why extreme hunger is so common among autistic individuals  The role of energy deficit and energy debt in extreme hunger  How an autistic person can recognize extreme hunger  How to use your autistic traits to overcome extreme hunger 📖 Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger! 🍩 Ready to BEAT extreme hunger for GOOD? Enroll in my course, Extremely Hungry to Completely Satisfied!📝 Read the blog post of this episode Connect with Livia: 🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS

Welcome to this Liv Label Free Neurodiversity-Affirming Guided Meditation, designed especially for those experiencing overthinking and anxiety related to autism. This practice embraces and affirms your unique neurodivergent mind, providing a safe and supportive space to calm your thoughts and find inner peace. 🎙️ Get FREE Audio Training on Autism and Eating Disorders Connect with Livia: 🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS

Louise Alexandra, co-host and mother of Livia Sara, shares her poignant insights on supporting autistic children navigating eating disorders. She discusses effective communication strategies that foster trust and autonomy. Louise highlights the emotional toll on parents, emphasizing self-care and the importance of regulating their own nervous systems. The conversation tackles the misconceptions around compliance and resistance, transforming struggles into growth opportunities. It's a heartfelt dialogue on finding purpose in the face of challenges.

Livia Sara and her mom Louise Alexandra answer listener questions about autism and eating disorders. They discuss slow realization of eating disorders, impact of diet culture, harms of FBT, demand avoidance, and rebuilding trust. The podcast also explores coercion in treatment, challenges of FBT, and embracing responsibility and hope.

Do you delay eating until your to-do list is in order? Perhaps, you believe eating is more "enjoyable" when you save most of your calories for the night. Or maybe you just can't get out of the restrict-binge cycle that's controlling your days! If you want to gain practical strategies for cultivating a peaceful relationship with food, this episode is for you. You'll learn: Biology behind why autistic people with eating disorders delay mealtimes How habits impact your eating routines How the state of your nervous system impacts your ability to eat Creating an Ideal Eating Schedule in autistic ED recovery Practical tips to lessen eating-induced anxiety 📚 Get on the waitlist for How to Beat Extreme Hunger 🎙️ Get FREE Audio Training on Autism and Eating Disorders🍩 Grab your FREE Extreme Hunger Guide📝 Read the blog post of this episode Connect with Livia:🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS

My dear friend Victoria Kleinsman is back! In part 2 of our chat on all things body image, bingeing, and creating the life you love, we discuss: Fear of “letting yourself go” and losing control around food Intuitive eating VS. intuition eating How to find your happy weight without restricting The importance of eating “junk food” in eating disorder recovery No longer being able to restrict after anorexia How to trust your body after trauma Fear of becoming a sugar addict and developing diabetes in ED recovery Needing recovery VS. wanting recovery The experience of gaining weight while being recovered from an eating disorder The importance of taking recovery advice with a grain of salt What it’s like being married to an autistic person How being autistic impacts ED recovery 📚 Grab your copy of How to Beat Extreme Hunger🎙️ Get FREE Audio Training on Autism and Eating Disorders Connect with Victoria:🍩 Instagram🌐 Website🎙️ Podcast Connect with Livia:🍩 INSTAGRAM🌐 WEBSITE📚 BOOKS

Victoria Kleinsman, a Food Freedom & Body Love Coach, shares her journey of battling eating disorders for over 20 years. She discusses the philosophy of body love, childhood experiences leading to eating disorders, anorexia causing a sense of superiority, and the importance of neural rewiring in recovery. Other topics include the damaging effects of compulsive overexercise, the secrecy of bulimia, and approaching health from a holistic perspective.

It’s time for another update episode! Today, Livia is joined by her co-host Mike to share what’s been going on behind the scenes of Liv Label Free. We discuss: Why I left the Netherlands My upcoming extreme hunger book The Dutch translation of Rainbow Girl Experiences visiting Los Angeles Why neurodivergers are more likely to be followed by security guards The fragile truth about letting go of the eating disorder identity Chasing an ADHD diagnosis as adults Different types of neurodivergent hyperfocus 👉🏻 Join Group Coaching for Parents 🎙️ Get FREE Audio Training on Autism and Eating Disorders 👥 Sign up for Men with Eating Disorders Peer Support Group Connect with Livia:🍩 INSTAGRAM🌐 WEBSITE📚 BOOKS

George Muniz Gund, neurodiversity advocate, discusses autism, picky eating, and embracing one's unique way. Topics include societal patience, struggles with education, acting classes for unmasking, and the journey to autism advocacy. Emphasizes the importance of listening to neurodivergent experiences and challenging neuronormativity.