We're answering some incredible listener questions on love, loss, and the soul.  Show Notes:To submit a listener question for future episodes: https://www.resetnyc.com/podcastCalling in the One by Katherine Woodward ThomasBeyond Past Lives by Mira KelleyBrian Weiss booksYour Soul's Plan by Robert Schwartz Lost Companions by Jeffrey Masson

Before we jump back into the daily grind, we have the perfect 2-day de-stressing program for you! We have more stress in our lives than ever before- in fact, 46% of young Americans report feeling elevated levels of stress. In this episode, Liz shares an easy, relaxing, intentional way to cleanse out stress and re-train the body to relax. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

In today's episode, we talk about the awkward, in-between stages when you've outgrown your old ways but haven't quite figured out the new you. Whether it's between relationships, between jobs, between old dreams and new-- this episode is for anyone who is feeling pressure to move onward to the next big thing.  We discuss how these moments can feel suffocating and frustrating, but also help you remember how very important it is to relish these times of In-Between.About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

It happens to all of us.  We disappear into the things that give us comfort- reality TV rabbit holes, drinking, TikTok-- anything to have a break from the stressors of life. But what happens when relaxing tips over to Escapism? In this episode, we explore ways to come back to Real Life, Right Now. To give attention to the feelings we want to run from. Show Notes:The Body Keeps the ScoreAbout the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

Welcome to Eclipse Season! This is a powerful moment that can bring plenty of invited (and uninvited change). In this episode, learn how to work with this significant time period to level up your personal growth. 

This week we address a fantastic listener question:  How do you navigate the uncertainty of your 20's?  The 20's are a decade when there is so much growing and evolving taking place that it can be hard to find steady ground.  In this episode we share strategies and frameworks for how to get the most out of this important decade. Show Notes:Camino de Santiago postJulia Cameron's "Artist Date" The Defining Decade Ways to Build Identity Capital About the podcast:Reset is a podcast for spiritually ambitious people that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

We're led to believe that happiness happens when everything is great, we get what we want, and there are no problems to deal with. But, if we believe this and we wait for everything to be perfect, then we'll never find joy and contentment! In this episode, Liz talks about finding her way to happiness at times when life has seemed the bleakest. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

Pain, challenge, disappointment. If life won't stop tossing you curveballs, this is the episode for you.   Together, we explore how to make sense of the struggle and how to make it work for you,  instead of against it. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

Intuition has been scientifically proven to result in better outcomes than data, but we humans tend to write it off and ignore it.  Do you pay attention to your intuition? Do you know how to strengthen it? In this episode, Liz discusses how to harness your intuition to make powerful, wise choices in life. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

It's time to embrace who you are-- every part of you-- even the pieces that have seemed embarrassing or shameful. In this episode, Liz shares why it's so hard to embrace our full selves, and she gives a 3-step plan for owning, loving, and embracing EVERYTHING that makes you, YOU. Show Notes:Astrology for Yourself The Enneagram Test Erin Claire Jones - Human Design About the podcast:Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link