ADHDAF

The topic of this micro-Interview with @adultingadhd is RSD: Rejection Sensitive Dysphoria, commonly experienced by many ADHDers. There are some in the ADHD community that dispute if RSD is real, but Rach and I strongly disagree! We are RSD Warriors not 'just worriers', as we were both dismissed as in childhood! In just ten(sih)  minutes the LEGENDARY Rach shares experiences of and top tips to combat the dysphoric perception of rejection that so many of us battle daily. I'm the queen of RSD so really appreciate Rach's advice. This is a fantastic bitesized episode to help arm yourself with when those 'Really Shit Daydreams' are haunting you and to share with other sufferers. We are all in this together! If unidentified ADHD left you feeling like an Alien UNITE WITH OTHER ALIENS at ADHD AF Alien Nation, an ADHD Awareness raising Live Show invading 14 UK Cities this Spring/Summer; where a seminar meets Bingo, tragedy meets comedy and local ADHD adults meet each other! ALL GENDERS WELCOME, SELF DIAGNOSIS IS VALID, NON ADHD PEOPLE WELCOME TO COME AND LEARN!  TICKETS HEREFind out more about ADHDAF Live Events HERECONNECT ONLINE in the Peer Support Community: PLANET ADHDAF for Zoom Blethers, Body Doubling, Accountability Pod Meetings, Self Care Club Meetings, Blogs, Vlogs, Behind The Scenes Content, Exclusives, First Dibs and Discounts on ADHDAF Accessories & Apparel, Meet-ups and MORE...I hope to chat to you over Zoom or on Discord soon! JOIN UP HERE or GRAB TICKETS HERETW: Contains swearing and mentions of sensitive subject matter including: Ableism, School/Home/Work/Family/Relationship Struggles, Addiction, Self Harm, Alcoholism, Bullying, Sex, Disordered Eating, EstrangementIf you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUTMASSIVE THANKS to the WONDERFUL Rach  for her support and all of the amazing work she does for the ADHD Community online and with her incredible ADHD Traits Flashcards to raise ADHD Awareness, and an extra special ENORMOUS THANK YOU to Sessionz for the INCREDIBLE NEW JINGLE featuring Vocals from Kirsty Mason.  Check out his phenomenal Audio Services HEREThe BIGGEST THANKS goes to the Planet ADHDAF Community Members for keeping this Podcast going so that other literally likeminded legends can benefit from these crucial conversations!I hope to chat to you ONLINE or AT A  LIVE SHOW very soon!BIG LOVELauraSupport the show

Bristol's finest and ADHDAF family member Jacob returns to share his ADHD parental pearls of wisdom. So excited to have this absolute LEGEND back on for part 1 of 3 very special TITBITS - In just ten(ish) minutes our Jacob shares advice for parents who have ADHD at any stage of their parenthood ‘safari’ on how to best navigate the added challenges having the neurodevelopmental condition can add to the mix. Parts 2 and 3 will be released over the next couple of months and I’m so grateful to Jacob for all of his wisdom for the community and support of this platform!  Check out his previous ADHDAF interview HERECannot wait to have him as a very special guest at the Bristol Live Show again! TICKETS HERE to join Jacob, Nicole, Ally, Myself and many more at Tonight Josephine Brizzle on Thursday 16th May. The last Bristol show was INCREDIBLE, I can’t wait to see you all in this amazing city again! If unidentified ADHD left you feeling like an Alien YOU ARE NOT ALONE! Let’s UNITE at ADHD AF Alien Nation, an ADHD Awareness raising Live Show invading 14 UK Cities this Spring/Summer to connect local ADHDers with Intergalactic, Hun-tastic Extravaganzas! TICKETS HEREFind out more about ADHDAF Live Events HERECONNECT ONLINE in the Peer Support Community: PLANET ADHDAF for Zoom Blethers, Body Doubling, Accountability Pod Meetings, Self Care Club Meetings, Blogs, Vlogs, Behind The Scenes Content, Exclusives, First Dibs and Discounts on ADHDAF Accessories & Apparel, Meet-ups and MORE...I hope to chat to you over Zoom or on Discord soon! JOIN UP HERE or GRAB TICKETS HERETW: Contains swearing and mentions of sensitive subject matter including: Ableism, School/Home/Work/Family/Relationship Struggles, the Broken ADHD Diagnostic System and lack of Societal acceptance,  Ableist Media,  Post Natal Depression, Parenthood strugglesIf you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUTMASSIVE THANKS to @adhdfatheruk and THANK YOU to Sessionz for the INCREDIBLE NEW JINGLE featuring Vocals from Kirsty Mason. Sessionz is a genius and has the patience of a saint! :)  Check out his phenomenal Audio Services HEREThe BIGGEST THANKS goes to the Planet ADHDAF Community Members for keeping this Podcast going so that other literally likeminded legends can benefit from these crucial conversations! I hope to chat to you ONLINE or AT A  LIVE SHOW very soonBIG LOVE LauraSupport the show

Join the host and her husband as they share relatable and humorous stories from the ADHD community, destigmatizing ADHD and fostering peer support. From forgetfulness and awkward moments to quirky antics and mishaps, these anecdotes highlight the everyday struggles with humor and understanding. Get ready for an exciting upcoming event bringing together the ADHD community for support and awareness.

It's TITBIT 2! I just about managed to cram 40minutes of GOLD from CJ Debarra into this 10(ish)minute micro-interview with the LEGENDARY Author of Neuro-Queer: A Neurodivergent Guide to Love, Sex and Everything Inbetween.Masking is something so many of us experience. CJ lived a lot of their life behind three different masks until coming out as Queer and Non Binary, and really exploring their Neurodivergence in their 30s.  Growing up in West Cork, Ireland, CJ knew they were ADHD, but its implications remained mysterious. In their book CJ fearlessly explores the raw realities of heartbreak, love, and sexuality, and the complexities of desire, the impact of distractions during intimacy, the role of dopamine, and the allure of unconventional sexual experiences. CJ sheds light on alarmingly low diagnosis rates for women, transgender individuals, and non-binary individuals, urging readers to advocate for improved healthcare. THAT'S A LOT TO CRAM INTO TEN MINUTES HEY! Which is why in this TITBIT we focus on Neuro-Queer Allyship and Neurodivergent Dating; in particular dating safety for ADHDers. Particularly those of us that either don't see those warning flags, or mistrust our judgement, so wait for them to turn a particular shade of red! It was an absolute joy to speak to this Leopard Print LEGEND! MASSIVE THANKS to CJ for sharing so many pearls of wisdom and for all of their amazing work!If unidentified ADHD left you feeling like an Alien UNITE WITH OTHER ALIENS at ADHD AF Alien Nation, an ADHD Awareness raising Live Show invading 14 UK Cities this Spring/Summer to connect local ADHDers with Intergalactic, Hun-tastic Extravaganzas! TICKETS HEREFind out more about ADHDAF Live Events HERECONNECT ONLINE in the Peer Support Community: PLANET ADHDAF for Zoom Blethers, Body Doubling, Accountability Pod Meetings, Self Care Club Meetings, Blogs, Vlogs, Behind The Scenes Content, Exclusives, First Dibs and Discounts on ADHDAF Accessories & Apparel, Meet-ups and MORE...I hope to chat to you over Zoom or on Discord soon! JOIN UP HERE or GRAB TICKETS HERETW: Contains swearing and mentions of sensitive subject matter including: Ableism, dating dangers, sex,  If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT The incredible new jingle from Sessionz   features vocals from Kirsty Mason. Check out his phenomenal Audio Services HEREThe BIGGEST THANKS goes to the Planet ADHDAF Community Members for keeping this Podcast going so that others can benefit from these crucial conversations!I hope to chat to you ONLINE or AT A  LIVE SHOW very soonBIG LOVELauraSupport the show

For the first of this miniseries of micro-Interviews it's only right I be joined by the first ever guest of ADHD AF, The one and only: Dr James Brown of The ADHD Adults Podcast and ADHDadultUK Charity. In just ten minutes the LEGENDARY James takes us back to basics (bitches) serving INDISPUTABLE ADHD FACTS to fill in the gaps in our own knowledge, to share with any family, friends, partners, employers, coworkers, etc who need educating about ADHD,  and/or - to quote James, 'shove up the a$$ of Dominic Lawson!'In all seriousness, this micro-episode is a fantastic bitesized morsel to arm yourself with if faced with any ignorant remarks to stop ADHD Ableists (well meaning or otherwise) in their tracks! ADHD IS NOT A TREND. ADHD IS REAL. THE END. If unidentified ADHD left you feeling like an Alien UNITE WITH OTHER ALIENS at ADHD AF Alien Nation, an ADHD Awareness raising Live Show invading 14 UK Cities this Spring/Summer to connect local ADHDers with Intergalactic, Hun-tastic Extravaganzas! TICKETS HEREFind out more about ADHDAF Live Events HERECONNECT ONLINE in the Peer Support Community: PLANET ADHDAF for Zoom Blethers, Body Doubling, Accountability Pod Meetings, Self Care Club Meetings, Blogs, Vlogs, Behind The Scenes Content, Exclusives, First Dibs and Discounts on ADHDAF Accessories & Apparel, Meet-ups and MORE...I hope to chat to you over Zoom or on Discord soon! JOIN UP HERE or GRAB TICKETS HERETW: Contains swearing and mentions of sensitive subject matter including: Ableism, School/Home/Work/Family/Relationship Struggles, the Broken ADHD Diagnostic System and lack of Societal acceptance,  Ableist Media,  If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUTMASSIVE THANKS to Dr James Brown and all of The ADHD Adults for their support and amazing work, and an extra special ENORMOUS THANK YOU to Sessionz for the INCREDIBLE NEW JINGLE featuring Vocals from Kirsty Mason. Sessionz is a genius and has the patience of a saint! :)  Check out his phenomenal Audio Services HEREThe BIGGEST THANKS goes to the Planet ADHDAF Community Members for keeping this Podcast going so that other literally likeminded legends can benefit from these crucial conversations! I hope to chat to you ONLINE or AT A  LIVE SHOW very soonBIG LOVE LauraSupport the show

After lovely feedback from the NYE Episode,my Husband 'Big' is back to help me share my favourite Most ADHD Things of January followed by MASSIVE ANNOUNCEMENTS!One of which is: ADHDAF is on the road again! GRAB TICKETS to 'Alien Nation', the 3rd ADHDAF UK Tour NOW! EEEEEEK!Accountability truly does work! Massive thanks to Ally MacDonald and Nicole Nadler, I can't wait to connect with all of you who like me spent your lives feeling like Aliens, only to discover there's a whole planet of us!Come see myself and the crew in real life in: Aberdeen, Dundee, Edinburgh, Glasgow, Newcastle, Leeds, Manchester, Blackpool, Birmingham, Bristol, Norwich, London, Margate, Brighton! Or purchase the recording of the London show ONLINE. From Alienation to an Alien Nation! I'm SO excited I could POP! :) If you've found this podcast helpful & are able, please help me continue to help others by joining our Community for Peer Support OR leave  a tipMASSIVE THANKS TO ALL PATRONS!Gold Tier Patrons Shoutout: RachSlatts Leanne S Clare Wilson Michie Kim Pierpoint Amy Davies Ceci Mary Suzanne Tanser Katy Smtih Jacqueline McGeachie Jennifer Wilson Jo Rachel Stewart Christie Katie Enstone Ani Kemsley Lizee Oliver Michelle Bellyou  Olivia Dyer Gurjit Thandi Jody Tracy Wilkes Ruth Lester Kimi Wright Rachel Williams Sahra Lou Kirsty Jackie Allen Lou O'Connell Carly Taylor JenM Claire Protherough Reece English Louise MacDonald Claire Dowling Ally Rathbone Daina Stinnett Rosie Gee  Dr Explodo PhD Lindsay Knox Ally Mac Cat Marshall Siobhan Campbell Kara Romana Broughton Anna Byrom Nikkie Wilson Kirsty Witkowska Abbie Whitelaw Rhianne Caitlin Lewis Gillypompom Andie MacInnes Donnie Jackie Whittingham Vanessa Fisher Marianne Kelly Lyndsey Lowdon Claire Robinson Charlotte Lynskey Matilda Wanless Abi Wood Tabitha Buck Fanny Willy Paula Gleeson Kirsten Richardson Louise Kilgannon-Patel Kirsti B Gemma Beauchamp Jenni Bell Jaime Kerns Sarah Spurgeon Sara Jill Toni Morgan Ian Hepworth Louise Townend Amy Holliday Dawn Farmer HTMLQueen (Bonnie) Jill Saunders Milly Withers Meg Jennie King Elaine Koczubik Victoria Galbraith Abi Holland Elizabeth Wilson Vickie Hill Vicky Parker Clare Hunter Annabel Isabelle Paquette Fern Keeley BEE Kate Smith Carley Fischer Gemma Schneide & Rachael Morrice  Lou Talbot Beirne  Zena Spiers  Liberty Elena Davis Ernie Daniel Daniela Bradbrook Cornelia Joanne Sarah Sarge Natalie Florence Jennie Ward who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it.Jingle originally by Dawn remixed by Sessionz Support the show

Part 2 of this very special 2 parter... I know I said this would be shorter and out in the morning but I went on a magical side quest as you'll hear at the end...  I am joined by ADHDAF Events Superstar Nicole Nadler...can anyone remember what her Edinburgh Fringe show is called?! ;) ;) And the LEGEND that saved the day - keeping me going at my lowest ebb; Ally MacDonald for questions, reflections and ridiculousness... followed by a blether with the Big man himself.  With a couple of enormous realisations thrown in...WHAT A DIFFERENCE A YEAR MAKES! Seriously! Listen to yesterday's Part 1 HERE If you are struggling, you are not alone. please REACH OUTSELF DIAGNOSIS IS VALID & ADHD IS REAL.TW: Depression, Anxiety, Relationship Struggles, Conflict,  Ablesim, Bereavement, Grief, Cancer, Suicidal Ideation, Survivors Guilt, The Pandemic, Lockdown, Mental Health Struggles, Nervous Breakdown, Burnout, With ENORMOUS thanks to Nicole, Big, Ally and all of the LEGENDS that took part in the side quest safari! Thank goodness we now know WHY WE ARE LIKE THIS! :)If you've found this podcast helpful & are able, please help me continue to help others by joining our Community for Peer Support OR leave  a tipMASSIVE THANKS TO ALL PATRONS!Gold Tier Patrons Shoutout: RachSlatts Leanne S Clare Wilson Michie Kim Pierpoint Amy Davies Ceci Mary Suzanne Tanser Katy Smtih Jacqueline McGeachie Jennifer Wilson Jo Rachel Stewart Christie Katie Enstone Ani Kemsley Lizee Oliver Michelle Bellyou  Olivia Dyer Gurjit Thandi Jody Tracy Wilkes Ruth Lester Kimi Wright Rachel Williams Sahra Lou Kirsty Jackie Allen Lou O'Connell Carly Taylor JenM Claire Protherough Reece English Louise MacDonald Claire Dowling Ally Rathbone Daina Stinnett Rosie Gee  Dr Explodo PhD Lindsay Knox Ally Mac Cat Marshall Siobhan Campbell Kara Romana Broughton Anna Byrom Nikkie Wilson Kirsty Witkowska Abbie Whitelaw Rhianne Caitlin Lewis Gillypompom Andie MacInnes Donnie Jackie Whittingham Vanessa Fisher Marianne Kelly Lyndsey Lowdon Claire Robinson Charlotte Lynskey Matilda Wanless Abi Wood Tabitha Buck Fanny Willy Paula Gleeson Kirsten Richardson Louise Kilgannon-Patel Kirsti B Gemma Beauchamp Jenni Bell Jaime Kerns Sarah Spurgeon Sara Jill Toni Morgan Ian Hepworth Louise Townend Amy Holliday Dawn Farmer HTMLQueen (Bonnie) Jill Saunders Milly Withers Meg Jennie King Elaine Koczubik Victoria Galbraith Abi Holland Elizabeth Wilson Vickie Hill Vicky Parker Clare Hunter Annabel Isabelle Paquette Fern Keeley BEE Kate Smith Carley Fischer Gemma Schneide & Rachael Morrice  Lou Talbot Beirne  Zena Spiers  Liberty  & Elena Davis. who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it.Jingle originally by Dawn remixed by Sessionz Support the show

In January 2022  at the age of 38 I got diagnosed with severe combined type ADHD. In this two part episode I'm attempting to use my own late diagnosis 'safari' as a case study by 'interviewing' different people in my life to hear their reflections of the difference a year can make. Whilst some share childhood memories, others are behind the scenes ADHDAF team members... all are chosen family that have helped me in my darkest hours. From playground politics, to raving , to grieving, to activism. It has been a challenge putting all of this out there (and I don't just mean the editing! LOL) My hope is that some might find validation and comfort in hearing these blethers. I can't wait to share the second (MUCH SHORTER) instalment TOMORROW! If you'd like to hear the ENORMOUS difference a year can truly make listen to my 1 year since diagnosis episode HERESELF DIAGNOSIS IS VALID & ADHD IS REAL.TW: Depression, Anxiety, Relationship Struggles, Conflict,  Ablesim, Bereavement, Grief, Cancer, Suicidal Ideation, Survivors Guilt, The Pandemic, Lockdown, Mental Health Struggles, Nervous Breakdown, BurnoutIf you are struggling, you are not alone. please REACH OUTENORMOUS THANKS TO: Steph of All The Discos, Sohayla, Aishley & Cat! LEOPARD PRINT ARMY!If you've found this podcast helpful & are able, please help me continue to help others by joining our Community for Peer Support OR leave  a tipMASSIVE THANKS TO ALL PATRONS!Gold Tier Patrons Shoutout: RachSlatts Leanne S Clare Wilson Michie Kim Pierpoint Amy Davies Ceci Mary Suzanne Tanser Katy Smtih Jacqueline McGeachie Jennifer Wilson Jo Rachel Stewart Christie Katie Enstone Ani Kemsley Lizee Oliver Michelle Bellyou  Olivia Dyer Gurjit Thandi Jody Tracy Wilkes Ruth Lester Kimi Wright Rachel Williams Sahra Lou Kirsty Jackie Allen Lou O'Connell Carly Taylor JenM Claire Protherough Reece English Louise MacDonald Claire Dowling Ally Rathbone Daina Stinnett Rosie Gee  Dr Explodo PhD Lindsay Knox Ally Mac Cat Marshall Siobhan Campbell Kara Romana Broughton Anna Byrom Nikkie Wilson Kirsty Witkowska Abbie Whitelaw Rhianne Caitlin Lewis Gillypompom Andie MacInnes Donnie Jackie Whittingham Vanessa Fisher Marianne Kelly Lyndsey Lowdon Claire Robinson Charlotte Lynskey Matilda Wanless Abi Wood Tabitha Buck Fanny Willy Paula Gleeson Kirsten Richardson Louise Kilgannon-Patel Kirsti B Gemma Beauchamp Jenni Bell Jaime Kerns Sarah Spurgeon Sara Jill Toni Morgan Ian Hepworth Louise Townend Amy Holliday Dawn Farmer HTMLQueen (Bonnie) Jill Saunders Milly Withers Meg Jennie King Elaine Koczubik Victoria Galbraith Abi Holland Elizabeth Wilson Vickie Hill Vicky Parker Clare Hunter Annabel Isabelle Paquette Fern Keeley BEE Kate Smith Carley Fischer Gemma Schneide & Rachael Morrice  Lou Talbot Beirne  Zena Spiers  Liberty  & Elena Davis. who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it.Jingle originally by Dawn remixed by Sessionz Support the show

How's that break from the podcast working out? C'mon it's been over 2 whole weeks! :) In any case, on discovering new evidence that High & Low Estrogen Exacerbate ADHD Symptoms I HAD TO share it! As ever, I'm NOT an expert, just a late diagnosed ADHDer..but I'll tell you who is:THE LEGENDARY Dr Nighat Arif! BBC Breakfast & ITV This Morning's Resident Dr returns to explore what Multiple Hormone Sensitivity Theory means, to give us all some invaluable advice,& to invite us to join her Women's Health Collective. SO GRATEFUL for her support of this podcast and all of her incredible work for Women's Health!If you've not heard Dr Nighat's original ADHDAF Interview LISTEN HERE. Giving credit where credit's due to ADHD Women's Wellbeing Podcast for sharing this information with me on social media so that those in need in our community can benefit. Please help get this crucial conversation out there and support marginalised communities by sharing this episode far and wide! By hitting those stars and writing a review/commenting you help this information reach more listeners in need. If you are a creator, credit those who inspire your own work so that their work is visible to and can help those in need in your own network.TOGETHER we can make change happen! TW:Mentions of FGM, PMDD, Relationship Struggles, Suicidal Ideation, Risky Behaviour, Depression, Cancer, If you are struggling, you are not alone. please REACH OUTIf you've found this podcast helpful & are able, please help me continue to help others by joining our Community for Peer Support OR leave  a tipMASSIVE THANKS TO ALL PATRONS!Gold Tier Patrons Shoutout: RachSlatts Leanne S Clare Wilson Michie Kim Pierpoint Amy Davies Ceci Mary Suzanne Tanser Katy Smtih Jacqueline McGeachie Jennifer Wilson Jo Rachel Stewart Christie Katie Enstone Ani Kemsley Lizee Oliver Michelle Bellyou  Olivia Dyer Gurjit Thandi Jody Tracy Wilkes Ruth Lester Kimi Wright Rachel Williams Sahra Lou Kirsty Jackie Allen Lou O'Connell Carly Taylor JenM Claire Protherough Reece English Louise MacDonald Claire Dowling Ally Rathbone Daina Stinnett Rosie Gee  Dr Explodo PhD Lindsay Knox Ally Mac Cat Marshall Siobhan Campbell Kara Romana Broughton Anna Byrom Nikkie Wilson Kirsty Witkowska Abbie Whitelaw Rhianne Caitlin Lewis Gillypompom Andie MacInnes Donnie Jackie Whittingham Vanessa Fisher Marianne Kelly Lyndsey Lowdon Claire Robinson Charlotte Lynskey Matilda Wanless Abi Wood Tabitha Buck Fanny Willy Paula Gleeson Kirsten Richardson Louise Kilgannon-Patel Kirsti B Gemma Beauchamp Jenni Bell Jaime Kerns Sarah Spurgeon Sara Jill Toni Morgan Ian Hepworth Louise Townend Amy Holliday Dawn Farmer HTMLQueen (Bonnie) Jill Saunders Milly Withers Meg Jennie King Elaine Koczubik Victoria Galbraith Abi Holland Elizabeth Wilson Vickie Hill Vicky Parker Clare Hunter Annabel Isabelle Paquette Fern Keeley BEE Kate Smith Carley Fischer Gemma Schneide & Rachael Morrice who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it.Jingle originally by Dawn remixed by Sessionz Support the show

Recorded on New Years Eve in a hotel room in London. My husband 'Big' and I might not be anywhere near as funny as we think we are but we hope you find this very special episode mildly amusing at least! :) After an entire day hyperfocussing with no logic whatsoever on finding my favourite Most ADHD Thing entries of the year, my glamorous, gargantuan assistant 'the fluttering heart' of ADHDAF 'helps' me read them. The ultimate Shame Eradicator, 'The Most ADHD Thing' serves to raise ADHD Awareness with humour, allowing us to laugh at the ridiculous situations ADHD can result in and unites the ADHD Community. WE ARE ALL IN THIS TOGETHER! This year might not have gone at all to plan, but I'm so incredibly grateful for all of your support! I can't say THANK YOU enough,SERIOUSLY! ALL THE LOVE TO THE LEOPARD PRINT ARMY! TW: Contains swearing and some potentially triggering topics, including: RSD,work and relationship struggles, binge eating, depression, anxiety, suicide,ableism,risky driving,isolation, medication, addiction. If you are struggling with any of the topics covered, you are not alone.REACH OUTWATCH THE VIDEO of An ADHD AF Christmas Laura live in London and DOWNLOAD THE PRESENTATION SLIDESIf you've found this podcast helpful & are able,please help us continue to help others by joining our Community for Peer Support OR leave  a tipMASSIVE THANKS TO ALL PATRONS!Gold Tier Patrons Shoutout:RachSlatts,Cat Marshall,Ally Mac,Kim Pierpoint,Rachael Riley,Derec Thompson,Leanne S,Laura Fleming,Clare Wilson,Michie,Amy Davies,Ceci,Kelsey F,Katherine Wilkinson,Alarna Pigmatiello,Elle, Mary N,Suzanne Tanso,Katy Smith,Jacqueline McGeachie,Linda Collins,Jennifer Wilson,Jo,Rachel Stewart,Christie,Claire Turner,Katie Enstone,Ani Kemsley,Lizzee Oliver,Nicola Mackenzie-Cracknell,Michelle Bellyou,Olivia Dyer,Gurjit Thandi,Ailish,Jody Ellen,Charlotte Holtom,Heesoo Lee,Nyki McKenzie,Ruth Lester,Kimi Wright,Rachel Williams,Sahra Zekiri,Lorna Lou,Chelsie Louise,Kirsty Cassell,Jacki Allen,Helen McEwan,Nic Hewett,Carly Taylor,Jen M,Claire Protherough,Reece English,Cara Aurora,Laura,Louise MacDonald,Claire Dowling,Ally Rathbone,Jenny Jimenez,Trudy,Daina Stinnett,Rosie Gee,Dr Explodo,Kayak Lady,Lindsay Knox,Gill Blackall,Siobhan Campbell,Kara,Lynsey Hoskins,Anna Byron,Ali Velo,Nikki Wilson,Kirsty Witkowska,Catherine Hickey,Michelle A,Abbie Whitelaw,Rhianne,Sofia Buccheri,Natalie,Caitlin Lewis,GIlly Pompom,Andie MacInnes,Niki,Donnie,Kim Michelle,Jackie Whittingham,Victoria Closs,Vanessa Fisher,Marianne Kelly,Jade Badge,Emma Pearce,Lyndsey Lowdon,Nelly Griggs,Claire Robinson,Tallis Morris,Charlotte Lynskey,Magdalena Kuna,JosieJoJo,Georgie Chisholm,Rachel Jones,Matilda Wanless,Alicia,Abi Wood,Tabitha Buck,Sarah Coldrey,Fanny Willy,Kirsten Richardson,Louise Kilgannon-Patel,Kirsti,Collette Morrison, Carol Falkner, Sally,Gemma Beauchamp,Disa SIF,Jenni Bell, Paula C Gleason,Nella Scurfield,Nicola Wright,Jaime Kerns,Suzie Lawes,Sarah Spurgeon,Sara,Jill,Toni Morgan,Ian Hepworth,Louise Townend,Amy Holliday,Natalie P,Jessica Williams,Aimee,Alexa & Sharissa Smith, Jill Saunders, Milly Withers, Dawn, Meg, Liane Ormerod-Leigh, Joanne Vasey,Jennie King,Elaine Koczubik, Victoria Galbraith,Abi Holland,Elizabeth Wilson,Vickie Hill,Vicky Parker,Clare Hunter,Annabel,Isabelle Paquette,Fern,Keeley,Cheryl Cosgrove & BEE,who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it.Support the show