The E3 Rehab Podcast

In this engaging discussion, clinician and educator Marc Surdyka shares insights on patellofemoral pain, revealing why common terms like 'chondromalacia patella' can be misleading. He emphasizes the importance of personalized prognosis and debunks risky beliefs about foot anatomy and body mechanics. Surdyka presents effective management strategies, including tailored exercise progressions and the use of foot orthoses. Tune in for practical advice on navigating this common issue and improving patient outcomes!

In this enlightening discussion, Ney Meziat, a renowned physiotherapist and researcher specializing in chronic pain, uncovers the truth about 'text neck'. He reveals how the media has shaped misconceptions about neck pain and posture, highlighting that poor sleep and inactivity are more significant risk factors. Ney critiques traditional beliefs, advocating for a more nuanced approach to posture and advocating cognitive functional therapy. His insights challenge common narratives, emphasizing spinal resilience and a lifestyle-centered approach to wellness.

Jared Maynard, a physiotherapist and owner of Unbreakable Strength, shares his incredible journey from severe health challenges—spending weeks on life support due to a rare condition—to deadlifting over 500 pounds. He reflects on how these experiences reshaped his coaching approach, emphasizing empathy and personal connection with clients. Listeners will be inspired by his insights on resilience, the power of identity in adversity, and the transformative role of support systems in recovery.

Dylan Carmody, a physical therapist and strength coach, dives deep into the world of calves. He explains the key differences between the gastrocnemius and soleus muscles, highlighting their importance in athletic performance. The conversation covers effective rehabilitation techniques and innovative strategies for calf training, including isometric and plyometric exercises. Listeners gain insights into the common strain issues these muscles face and learn about tailored recovery approaches. A treasure trove of knowledge for anyone interested in optimizing lower leg health!

In this engaging discussion, Jess Elis, a seasoned physical therapist with 16 years of experience, highlights the crucial phases of a PT career. She emphasizes overcoming imposter syndrome and the transformative role of mentorship in professional growth. Jess shares her insights on embracing failure as a catalyst for resilience and personal fulfillment in one’s career. Her anecdotes shed light on the importance of practical experience and aligning your career with your core values for a meaningful journey.

Marc Surdyka, a Doctor of Physical Therapy, joins the discussion to dive deep into plantar fasciitis. They dissect its diagnosis, common misconceptions, and management strategies, emphasizing a tailored approach to treatment. A personal case study illustrates the recovery journey, highlighting the importance of individual exercise plans and the impact of systemic health. The conversation also touches on adapting fitness routines and making health changes to navigate the challenges of plantar fasciitis, providing practical advice for those affected.

Chris Hughen sat down with Howard Luks to discuss his perspective as an orthopedic surgeon. We dive into the importance of rehabilitation, understanding joint pain and metabolic health, navigating conversations with patients, collaborating with surgeons and rehab providers, the state of orthopedic surgery, and much more. Watch the full episode: https://youtu.be/Qv7a7mCJEaw  Episode Resources: Howard’s Twitter / X Howard’s Instagram Howard’s Website --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Derek Garza, a physical therapist and performance coach from South Orange County, shares his insights on plyometrics in ACL rehab. He discusses effective strategies for introducing plyometric exercises, emphasizing gradual progression for safety and success. The conversation highlights the critical role of foot placement and deceleration training in recovery. Additionally, Garza advocates for integrating personalized strength and plyometric methods over traditional endurance techniques to optimize recovery outcomes for athletes.

Chris Hughen sat down with Taylor Goldberg to discuss all things hypermobility. We dive into hEDS and HSD, the most common comorbidities in these populations, the value of a multidisciplinary team, the role of exercise, educational resources, and much more. Watch the full episode: https://youtu.be/0S0JMc0Dnho  Episode Resources: Previous Episode w/ Taylor Taylor’s Instagram Taylor’s Website Daylor, 2025 (preprint) --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

In this conversation with Luke Heath, a senior physiotherapist and sports physio from Australia, key insights about ACL injuries are unveiled. Luke discusses the vital steps in the examination and rehabilitation processes. He emphasizes the importance of daily and weekly assessments, tailored recovery strategies, and the management of swelling and range of motion. He also dives into advanced assessment methods and the significance of achieving lower limb symmetry for optimal recovery, making it clear that a collaborative approach is essential for athletes' safe return to sport.