
Masculine & Feminine Dynamics
Lorin Krenn is a globally recognized teacher in relationships, guiding individuals to embody their awakened masculine or feminine essence in both love and life.
Through the Masculine & Feminine Dynamics Podcast, Lorin explores the profound interplay of masculine and feminine energies, helping you unlock the deepest intimacy possible while living in alignment with your true self.
This is your space to transform relationship dynamics, deepen connection, and embody your most authentic nature. Subscribe now and start transforming your relationships today!
Latest episodes

Apr 11, 2024 • 26min
Healing the Father Wound in Women’s Relationships with Men
The podcast delves into the profound impact of the father wound on women's relationships with men. It explores patterns like self-sabotage and distrust that arise from unresolved father-daughter dynamics. Practical healing strategies are shared, emphasizing the importance of recognizing and addressing these emotional wounds. The discussion includes how men can play a supportive role while honoring their own boundaries. Listeners are encouraged to embark on a transformative healing journey, paving the way for healthier connections.

Mar 28, 2024 • 27min
Spiritual Bypassing in Relationships: Don’t Make This Mistake!
We're all guilty of using spirituality to sidestep or avoid dealing with unresolved emotions from time to time. It’s called spiritual bypassing, and it’s quite common, especially in relationships. It's yet another way our shadow self prevents us from evolving and becoming our highest self.The key is to lean into it – to face our deeper core wounds head-on and focus fully on them instead of trying to avoid or bypass them. This means acknowledging our behaviours and patterns.If you’ve found yourself feeling stuck, experiencing inner conflict, resistance or emptiness, that pain might be the result of avoiding your deeper wounds. But by asking a simple question, we can reconnect with our deeper truth and avoid spiritual bypassing.Mentioned in this episode:The Deep Polarity ProgramAn 8-week immersive journey to unlock the deepest intimacy through masculine & feminine dynamicsEvolve – October 3rd, 2025
An intimate afternoon and evening with Lorin Krenn in London

Mar 14, 2024 • 41min
Megan Pormer: Overcoming Abandonment and Finding Your Voice
Many of us struggle to balance our masculine and feminine energies. This imbalance can manifest as a fear of abandonment and lack of self-belief, especially in women who are stuck in their immature feminine energy. They constantly seek validation and lack personal boundaries, which creates a cycle of attracting immature masculine energy.In this episode, TV host and emotional rights advocate Megan Pormer illustrates how women need to first understand and recognise their immature feminine energy, then work on developing mature masculine qualities within themselves. These are qualities like clear communication and boundary setting.Societal expectations and pressures put on women make the journey of self-discovery so much harder. And women stuck in immature feminine energy – or who get wrapped up in immature masculine energy – often experience unhealthy relationships and a lack of self-understanding.So in this episode, Megan and Lorin invite you to surround yourself with a supportive community, so you can move from fear to empowerment, and from seeking validation to believing in yourself.Follow @meganpormer on InstagramMentioned in this episode:Evolve – October 3rd, 2025
An intimate afternoon and evening with Lorin Krenn in London

Mar 7, 2024 • 29min
Why Men & Women Cheat and How to Heal From Infidelity
Infidelity is a painful experience that can shatter trust and cause profound emotional distress. It's a problem that leaves us feeling gutted, wronged and as if the ground has been taken from beneath our feet. It can lead to self-doubt and a severe impact on our trust in ourselves and in our relationship decisions.People cheat not because they are inherently bad, but because they are dealing with their own trauma and pain. They are out of alignment with their own truth. Healing begins with forgiveness – if we can find it in our hearts – and understanding that the act of cheating is a reflection of the person who cheated, not a reflection of us.In this episode, Lorin explains why men and women cheat, and offers advice for victims of infidelity as well as those with patterns of cheating.Mentioned in this episode:The Deep Polarity ProgramAn 8-week immersive journey to unlock the deepest intimacy through masculine & feminine dynamicsEvolve – October 3rd, 2025
An intimate afternoon and evening with Lorin Krenn in London

15 snips
Feb 8, 2024 • 20min
Why 'Being More Vulnerable' is NOT the Answer For Men
Explore the balance between vulnerability and masculinity for men. Learn how to express emotions authentically without disconnecting from your core. Embrace Warrior Vulnerability to enhance connection and intimacy with responsibility. Avoid the pitfalls of complaining or venting by speaking your truth with clarity. Strengthen masculine energy while deepening relationships through authentic emotional expression.

Jan 25, 2024 • 1h 6min
UK's Leading Hormone Expert: Low Libido & Hormonal Challenges in Men & Women
Hormonal imbalances in both women and men can lead to low libido, mood swings, and other symptoms that strain relationships. To address these challenges, we need to prioritise hormonal balance and support each other.In this episode, Lorin speaks with Prof Annice Mukherjee, a leading women's health and hormone expert. With a medical career spanning over 30 years, she has supported thousands of women in managing menopause and hormone-related challenges to improve their quality of life and health.Prof Annice urges both men and women to learn about the hormonal changes that occur and how they can affect our bodies and emotions. And she encourages creating safe spaces for open and honest conversations about how these challenges impact relationships.When hormonal issues are ignored by doctors, this leaves women disempowered. And when they speak to men, their inclination to want to “solve” problems can be unhelpful. But by having open and compassionate conversations about the potential impact of hormonal changes, both parties can navigate these challenges and strengthen their relationship.About Prof AnniceProf Annice Mukherjee is a leading women's health and hormone expert in the UK with a medical career spending over 30 years. She has supported thousands of women going through menopause and hormone related challenges to help them manage their symptoms and improve their quality of life and health. She is the author of the bestselling book, The Complete Guide to the Menopause, which is a deeply holistic and personalised approach for women to manage menopause and truly any hormone related challenges.Mentioned in this episode:Evolve – October 3rd, 2025
An intimate afternoon and evening with Lorin Krenn in LondonEvolve – October 3rd, 2025
An intimate afternoon and evening with Lorin Krenn in LondonThe Deep Polarity ProgramAn 8-week immersive journey to unlock the deepest intimacy through masculine & feminine dynamics

13 snips
Jan 11, 2024 • 19min
Why Do Women Always Want to Change Men?
The podcast delves into the conflict of women wanting to change men, emphasizing the importance of acceptance and growth. Setting healthy boundaries and understanding each other's wounds are crucial for maintaining conscious relationships. By examining our own patterns and wounds, we can evolve towards healthier dynamics in our relationships.

Dec 28, 2023 • 16min
Understand Women Better: Why Women Say “Maybe”
What do women mean when they say “maybe”? For men, this can feel like a lack of clarity, but it goes much, much deeper. In this episode, Lorin uncovers ways to create more polarity by embracing the differences in communication styles between the masculine and the feminine.The feminine’s use of "maybe" and similar expressions is a natural part of their style of communication. This style actually creates attraction and polarity between the masculine and the feminine. This invites the masculine to embody his innate energy by offering direction, leadership, and decisiveness when a woman expresses "maybe".When we misunderstand and judge one another's communication style, we risk losing the depth of connection and polarity essential for a thriving relationship. But we have the opportunity to create a stronger bond and foster deeper intimacy by recognising and authentically responding to each-other’s style.Mentioned in this episode:Evolve – October 3rd, 2025
An intimate afternoon and evening with Lorin Krenn in London

Dec 14, 2023 • 29min
How to Survive the Holidays With Your Family
Spending time with family over the holiday period can be challenging, especially when dealing with difficult family members. These dynamics can quickly bring us back into a state of unconsciousness and disconnect us from ourselves. It's important to find a way to protect our energy and maintain healthy relationships with our family members.The key is to release the expectation that your family will fully understand and see us for who we are. Accepting that they may never fully comprehend our journey allows us to free ourselves from seeking their validation and protects our energy.In this episode, Lorin will help you recognise the role you play in your family dynamic, embrace the truth about your family members, and establish healthy boundaries.If we keep trying to please or be fully understood by certain members of our family, we risk falling back into old patterns and draining our energy. We might feel disconnected from ourselves, experience judgment and criticism, and struggle to maintain healthy relationships. Ignoring these issues can hinder our personal growth and overall well-being.Remember, it's OK if your family members don't fully understand you. Focus on nurturing relationships that support your growth and surround yourself with individuals who value and respect you.Mentioned in this episode:Evolve – October 3rd, 2025
An intimate afternoon and evening with Lorin Krenn in London

Nov 30, 2023 • 25min
3 Ways to Break Out of Your Pattern of Neediness
Neediness in a relationship can cause pain, suffering, and emotional drain. It can turn a source of joy and love into a source of suffering. The good news is that there are powerful ways to heal neediness and unhealthy attachment.In this episode, Lorin shares how you can Interrupt the pattern of neediness, train your body and nervous system, and allow your partner to show up for you and provide reassurance when needed.Neediness can lead to a cycle of dependency, anxiety, and pushing our partners away. We can end up staying in unhealthy dynamics and can struggle to be independent. So be open and honest with yourself and your partner about your feelings. Working together, you can cultivate a healthier, more loving relationship.Mentioned in this episode:Evolve – October 3rd, 2025
An intimate afternoon and evening with Lorin Krenn in London