
Masculine & Feminine Dynamics
Lorin Krenn is a globally recognized teacher in relationships, guiding individuals to embody their awakened masculine or feminine essence in both love and life.
Through the Masculine & Feminine Dynamics Podcast, Lorin explores the profound interplay of masculine and feminine energies, helping you unlock the deepest intimacy possible while living in alignment with your true self.
This is your space to transform relationship dynamics, deepen connection, and embody your most authentic nature. Subscribe now and start transforming your relationships today!
Latest episodes

Mar 7, 2024 • 29min
Why Men & Women Cheat and How to Heal From Infidelity
Infidelity is a painful experience that can shatter trust and cause profound emotional distress. It's a problem that leaves us feeling gutted, wronged and as if the ground has been taken from beneath our feet. It can lead to self-doubt and a severe impact on our trust in ourselves and in our relationship decisions.People cheat not because they are inherently bad, but because they are dealing with their own trauma and pain. They are out of alignment with their own truth. Healing begins with forgiveness – if we can find it in our hearts – and understanding that the act of cheating is a reflection of the person who cheated, not a reflection of us.In this episode, Lorin explains why men and women cheat, and offers advice for victims of infidelity as well as those with patterns of cheating.Mentioned in this episode:The Awakened Masculine Program
An 8-week immersive journey into the depths of unleashing your awakened masculine power.The Awakened Masculine Program
An 8-week immersive journey into the depths of unleashing your awakened masculine power.

15 snips
Feb 8, 2024 • 20min
Why 'Being More Vulnerable' is NOT the Answer For Men
Explore the balance between vulnerability and masculinity for men. Learn how to express emotions authentically without disconnecting from your core. Embrace Warrior Vulnerability to enhance connection and intimacy with responsibility. Avoid the pitfalls of complaining or venting by speaking your truth with clarity. Strengthen masculine energy while deepening relationships through authentic emotional expression.

Jan 25, 2024 • 1h 5min
UK's Leading Hormone Expert: Low Libido & Hormonal Challenges in Men & Women
Hormonal imbalances in both women and men can lead to low libido, mood swings, and other symptoms that strain relationships. To address these challenges, we need to prioritise hormonal balance and support each other.In this episode, Lorin speaks with Prof Annice Mukherjee, a leading women's health and hormone expert. With a medical career spanning over 30 years, she has supported thousands of women in managing menopause and hormone-related challenges to improve their quality of life and health.Prof Annice urges both men and women to learn about the hormonal changes that occur and how they can affect our bodies and emotions. And she encourages creating safe spaces for open and honest conversations about how these challenges impact relationships.When hormonal issues are ignored by doctors, this leaves women disempowered. And when they speak to men, their inclination to want to “solve” problems can be unhelpful. But by having open and compassionate conversations about the potential impact of hormonal changes, both parties can navigate these challenges and strengthen their relationship.About Prof AnniceProf Annice Mukherjee is a leading women's health and hormone expert in the UK with a medical career spending over 30 years. She has supported thousands of women going through menopause and hormone related challenges to help them manage their symptoms and improve their quality of life and health. She is the author of the bestselling book, The Complete Guide to the Menopause, which is a deeply holistic and personalised approach for women to manage menopause and truly any hormone related challenges.Mentioned in this episode:The Awakened Masculine Program
An 8-week immersive journey into the depths of unleashing your awakened masculine power.The Awakened Masculine Program
An 8-week immersive journey into the depths of unleashing your awakened masculine power.The Awakened Masculine Program
An 8-week immersive journey into the depths of unleashing your awakened masculine power.

13 snips
Jan 11, 2024 • 18min
Why Do Women Always Want to Change Men?
The podcast delves into the conflict of women wanting to change men, emphasizing the importance of acceptance and growth. Setting healthy boundaries and understanding each other's wounds are crucial for maintaining conscious relationships. By examining our own patterns and wounds, we can evolve towards healthier dynamics in our relationships.

Dec 28, 2023 • 15min
Understand Women Better: Why Women Say “Maybe”
What do women mean when they say “maybe”? For men, this can feel like a lack of clarity, but it goes much, much deeper. In this episode, Lorin uncovers ways to create more polarity by embracing the differences in communication styles between the masculine and the feminine.The feminine’s use of "maybe" and similar expressions is a natural part of their style of communication. This style actually creates attraction and polarity between the masculine and the feminine. This invites the masculine to embody his innate energy by offering direction, leadership, and decisiveness when a woman expresses "maybe".When we misunderstand and judge one another's communication style, we risk losing the depth of connection and polarity essential for a thriving relationship. But we have the opportunity to create a stronger bond and foster deeper intimacy by recognising and authentically responding to each-other’s style.Mentioned in this episode:The Awakened Masculine Program
An 8-week immersive journey into the depths of unleashing your awakened masculine power.

Dec 14, 2023 • 29min
How to Survive the Holidays With Your Family
Spending time with family over the holiday period can be challenging, especially when dealing with difficult family members. These dynamics can quickly bring us back into a state of unconsciousness and disconnect us from ourselves. It's important to find a way to protect our energy and maintain healthy relationships with our family members.The key is to release the expectation that your family will fully understand and see us for who we are. Accepting that they may never fully comprehend our journey allows us to free ourselves from seeking their validation and protects our energy.In this episode, Lorin will help you recognise the role you play in your family dynamic, embrace the truth about your family members, and establish healthy boundaries.If we keep trying to please or be fully understood by certain members of our family, we risk falling back into old patterns and draining our energy. We might feel disconnected from ourselves, experience judgment and criticism, and struggle to maintain healthy relationships. Ignoring these issues can hinder our personal growth and overall well-being.Remember, it's OK if your family members don't fully understand you. Focus on nurturing relationships that support your growth and surround yourself with individuals who value and respect you.Mentioned in this episode:The Awakened Masculine Program
An 8-week immersive journey into the depths of unleashing your awakened masculine power.

Nov 30, 2023 • 25min
3 Ways to Break Out of Your Pattern of Neediness
Neediness in a relationship can cause pain, suffering, and emotional drain. It can turn a source of joy and love into a source of suffering. The good news is that there are powerful ways to heal neediness and unhealthy attachment.In this episode, Lorin shares how you can Interrupt the pattern of neediness, train your body and nervous system, and allow your partner to show up for you and provide reassurance when needed.Neediness can lead to a cycle of dependency, anxiety, and pushing our partners away. We can end up staying in unhealthy dynamics and can struggle to be independent. So be open and honest with yourself and your partner about your feelings. Working together, you can cultivate a healthier, more loving relationship.Mentioned in this episode:The Awakened Masculine Program
An 8-week immersive journey into the depths of unleashing your awakened masculine power.

Nov 16, 2023 • 30min
Healing the Pain of an Emotionally Absent Father
Explore the effects of an emotionally or physically absent father, generational trauma and its impact on relationships. Learn healing methods and techniques to release emotional blockages and affirm self-acceptance for healthier relationships.

Nov 2, 2023 • 26min
Beyond the Honeymoon Phase – Sustaining Deeper Love
Maintaining deep love and intimacy in a relationship beyond the honeymoon phase can be challenging. As the initial excitement fades away, patterns of suffering, disconnection, and a lack of trust can show up. Many couples can struggle to sustain the passion and intimacy they once had.To go beyond the honeymoon phase and sustain deep love and intimacy, we need to actively work on our relationship. This means making quality time with your partner, prioritising the bond you share, and exploring the dynamics of masculine and feminine energies in your relationship.It’s common for challenges to arise beyond the honeymoon phase – but if we don’t address them, our relationship could stagnate, and lack passion, intimacy, or trust. But by actively working towards sustaining deep love and intimacy, we can go beyond the honeymoon phase and experience a more profound and fulfilling connection with our partner.Mentioned in this episode:The Awakened Masculine Program
An 8-week immersive journey into the depths of unleashing your awakened masculine power.

Oct 19, 2023 • 29min
4 Effective Ways to Deal with Toxic People
Dealing with toxic people and relationships can be overwhelming, no matter the relationship dynamic. Relationships with highly toxic people can lead to emotional stress, manipulation, and even harm if not handled effectively.But by keeping an emotional distance, not allowing them to occupy our mind, and reflecting on missed red flags, we can keep ourselves safe and build healthier, more positive relationships in our lives.Of course, if you aren’t in a position to leave a toxic relationship, Lorin has some words of support to offer you.Mentioned in this episode:The Awakened Masculine Program
An 8-week immersive journey into the depths of unleashing your awakened masculine power.
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