Gin Stephens is back to discuss her newest book Clean(ish).  Gin is a New York Times best selling author and hosts several podcasts including: The Intermittent Fasting Podcast, Intermittent Fasting Stories, and Life Lessons.You can find out more about her at:www.ginstephens.comMy Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

I am joined by Dr. Frank Shallenberger, M.D. who is one of the leading experts on medical ozone therapy and author of The Ozone Miracle as well as many other books.  Dr. Shallenberger has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978. He is one of only 16 physicians in Nevada that are licensed both in conventional medicine as well as alternative and homeopathic medicine. This allows him to integrate the best of both approaches for optimal results.  He formed and incorporated the first medical ozone society in the United States, The American Academy of Ozonotherapy where he serves as president of the academy.You can find more information on Dr. Shallenberger at:www.antiagingmedicine.comTo find a provider in your area that provides ozone therapy, go to:www.aaot.usMy Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

Tatiana Keay is a registered dietician and author of Hungry for Truth and The Code of A Healthy Mind.  Tatiana is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths that’ll give direction to change your life and take charge of your health.You can find more about Tatiana at:VitaminKeay.comMy Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

Dr. Debbie Ozment, DDS has been a private-practice dentist since 1985 and is founder of Oklahoma Dental Wellness Center.    Dr. Ozment completed a Masters' degree in Metabolic and Nutritional Medicine from the University of South Florida Morsani College of Medicine and is a Diplomate with the American Academy of Anti-Aging Medicine. Trained at Mayo Clinic, she is a Nationally Board Certified Health and Wellness Coach. She discusses her journey from a conventional dentist to an integrative dentist.  We discuss the importance or oral health and how that impacts our overall health. Your can find Dr. Ozment at: www.drdebbieozment.com and check out her podcast: Vitality Made SimpleMy Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

I interview Robert Sikes who is a competitive bodybuilder and CEO of Keto Savage and Keto Brick.  After winning  his first bodybuilding show, he spiraled out of control with disordered eating habits. Sikes knew there had to be a better way. That's when he discovered the ketogenic diet and perfected it for the art of bodybuilding. Now, seven years later and after coaching more than 500 clients, he is detailing his story in his book, Ketogenic Bodybuilding to create a healthier narrative for mainstream ideals of bodybuilding nutrition.He also is host of the Keto Savage PodcastYou can find the book at www.ketogenicbodybuilding.com or more on him atwww.ketosavage.comMy Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

This is a must listen for all the parents as our kids are starting back to school. Dr. Susan Maples, DDS discusses her book Brave Parent which touches on every aspect of parents and our  childrens health and gives us tips on how we can improve the health of our children this school year.  Susan climbed from being an effective, busy clinician doing tooth-based dentistry, to an accomplished and fulfilled total health and advanced restorative dentist, performing at the forefront of her profession. Susan recognized first-hand the declining health trajectory in America, and wanted to help. She saw that patient’s mouths provided plenty of telltale signs of systemic disease, putting her preventive team in a perfect position to help patients turn things around and reclaim their health, happiness and positivity. Spearheading Total Health Dentistry (or Integrative Dental Medicine) has become her passion.  In 2015, Susan co-authored the book, BlabberMouth!  77 Secrets Only Your Mouth Can Tell You To Live a Healthier, Happier, Sexier Life, where readers learn how the mouth reveals early signs of disease in the body.  You can find more about Dr. Maples at:http://beabraveparent.comInstagram: @beabraveparentMy Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

Greg Macpherson is a biotechnologist, cellular health expert, entrepreneur and author of, “Harnessing the Nine Hallmarks of Aging: to live your healthiest life.” For more than 30 years he has worked at the intersection of technology and the health fields and recently, in the last decade working in the biotechnology sector, specifically focusing on the aging process at the cellular level. ​This work led him to discover ways to harness the nine identified, scientific hallmarks of aging, which is the premise of this book which helps the reader translate the complex science associated with cellular aging creating a how-to-handbook that addresses the natural aging process, providing simple strategies to slow the aging process and build a functional longevity plan.Greg also is the founder of SRW Laboratories (www.srw.co), a science and research-based company that curates the latest biotechnology research to formulate natural products designed to help slow the onset of aging and disease, and develop evidence based solutions for those who are experiencing age-related health concerns.You can find more about him and his book at:www.theninehallmarksofaging.comFor info on my clinic located in Mustang, OK:www.vibrantlifedc.comMy Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

I often get asked about my daily regimen so here it is.  I discuss my diet, supplements, pre-workout, night time supplements and other habits.  You can getThorne supplements by using our code:www.thorne.com/u/PR198792My Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

Mark Sloan disscusses red light therapy and its many health benefits.  He is the author of Red Light Therapy: Miracle Medicine  as well as many other books.  Red light therapy works by upregulating energy metabolism within cells of the body.  This increased energy supply allows the body to perform all its vital functions, including cellular detoxification, maintenance and repair.  Additionally, red light (and near-infrared light) protects all organs, systems and cells of the body by serving as a potent antioxidant. Check out Marks website where he has a plethora of health related articles:www.endalldisease.comYou can find Dr. Greg at:www.vibrantlifedc.comMy Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

Abel James discusses how he became The Fat Burning Man.  It started with years of frustration, sickness, and increasing flab, at which point he stopped listening to the “experts,” “gurus,” and even his doctors.   Skip ahead a few years, and now as host of the award-winning #1 Rated Fat-Burning Man Show, he helps folks to improve their relationship with food, activity, and life by circumventing marketing myths, misinformation, and corporate scheming by eating real foods and engaging in effective, science-backed training to make you lean, healthy, and energetic.You can find him at:www.fatburningman.comMy Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify