Fit Rx Health + Wellness

Send us a textDr Benjamin Bikman, PhD discusses his book Why We Get Sick.  Dr. Bikman is a professor at BYU who studies metabolic health.  Most people are aware of insulin as it relates to diabetes but Dr Bikman discusses how high insulin levels are involved in many diseases.  We also discuss how high insulin levels affects the immune system especially as it relates to COVID. 

Send us a textNew York Times best selling author Gin Stephens discusses intermittent fasting in her book Fast, Feast, Repeat.

Send us a textThink our health care system could be corrupt?  Do you think the current health care system is about making you healthy?  Listen to Robert Yoho, retired cosmetic surgeon  discuss his book: Butchered by  Healthcare.  What to Do About Doctors, Big Pharma, and Corrupt Government Ruining Your Health and Medical Care.

Send us a textAuthor Jeff T Bowles discusses his years of researching vitamin D and the many health conditions that high doses of vitamin D can improve or even reverse.   We discuss his book: The Miraculous Cure and Prevention of All Diseases.  What Doctors Never Learned.   We also discuss vitamin D's affect on the immune system and how it can help with COVID-19.

Send us a textI am joined by my wife Dr. Lydia Dennis to discuss Direct Primary Care.  This  is an innovative alternative payment model  improving access to  healthcare with a simple, flat, affordable membership fee.  No fee-for-service payments.  No third party billing.  The defining element of DPC is an enduring and trusting relationship between a patient and his or her primary care provider.  Patients have extraordinary access to a physician of their choice, often for as little as $70 per month, and physicians are accountable first and foremost their patients.  DPC is embraced by health policymakers on the left and right and creates happy patients and happy doctors all over the country!Vibrant Life Direct CareVibrant Life Direct Care is a wellness forward primary care clinic that specializes in holistic mediDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textDr. Jeffrey Piccirillo, CEO and founder of Regenerative Medical Associates discusses Platelet Rich Plasma and all of its uses including: Hair restoration, vampire facial, breast lift, P-shot, O-shot and more. 

Send us a textStressed out?  Learn about the benefits of meditation from Lauree Dash, a certified meditation teacher.  Lauree went from a successful T.V producer on shows like The Doctors to  teaching meditation.  She discusses Yoga Nidra and guided meditation and even guides us in a brief session of guided meditation. 

Send us a textI am joined by Scott Landis to help me discuss Cold thermogenesis.  Discover the benefits of getting cold which includes fat-burning, increased immunity, improved mood and more. 

Send us a textListen to how Robert lost 90 lbs at age 75 by eating a ketogenic diet. 

Send us a textThis is the second series on how to lose weight and burn fat.  In this episode we will discuss the importance of optimizing hormones, the best way to exercise and discuss how cold thermogenesis can help burn fat.