Fit Rx Health + Wellness

Send us a textDr. Gabriel Lyon, D.O. discusses "muscle centric medicine" which is how your musclesdrive your metabolism and hold the secret to lifelong weight loss and health. Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.  You can find out more about her at: www.gabriellelyon.com

Send us a textDr. Kristin Miller, M.D. is a board certified family practice physician but also has a passion for life coaching.  Learn about what a life coach is and how you might benefit.  You can find more about Dr. Miller at:www.drkristinmiller.comFor more about me, go to: www.drgregdennis.com or visit my clinic website at: www.vibrantlifedc.com

Send us a textI continue my conversation with Dr. Stephen Hussey on his book Understanding the Heart.  In  this episode, we discuss a healthy heart lifestyle which includes:- The real healthy heart diet- reducing oxidative stress- achieving autonomic balance- heart healthy exercise- dental health and heart health connection- chiropractic and heart health - biometrics: labs, heart rate variability - two-faced medicine

Send us a textDr. Stephen Hussey, MS, D.C. discusses his latest book Understanding the Heart:  Our Most Medically Misunderstood Organ.   This will be a two part series.  In this first episode, we cover the evolution of heart disease, the true function of the heart and the most common heart malfunctions. Dr. Hussey attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies.

Send us a textJay Campbell is the Amazon Best Selling author of multiple books in the optimization health care space including books on Testosterone optimization, fat loss and fasting.   He is regularly sought out by the Best Doctor’s, researchers and thought leaders for his opinions via his globally acclaimed The Jay Campbell Podcast and his powerful articles and daily emails in regards to biohacking, hormones and health and performance.Jay is also the Co-Founder/Owner of AseirCustom.com his cosmeceutical skin care company which uses the revolutionary copper peptide GHK-Cu to create the healthiest and youngest looking skin possible.In this episode, Jay discusses testosterone optimization, fat loss, fasting, peptides and hair loss treatment. You can find Jay at www.jayccampbell.com

Send us a text Dr. Hunter Hansen,  D.O. is the medical director and owner of the Carolina Mens Clinic.  He has developed an innovative synergistic treatment protocols for erectile dysfunction that combines PRP and two other breakthrough new therapies.  We discuss the causes of ED and treatments that include PDE5 Inhibitors, customized Tri-Mix injections, P-Shot, Shock wave therapy.  He also discusses other problems such as premature ejaculation and delayed ejaculation. Dr. Hansen is North Carolina Board Certified in Family Practice and Osteopathic Physician. He attended and graduated from the College of Osteopathic Medicine and Surgery, Des Moines University, Des Moines, Iowa. He was the medical director of female recruits for the United States Navy.

Send us a textMichelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. In 2019, Michelle’s health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle has written the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. 

Send us a textMy guest is Dr. Tracy Gapin, M.D.  who is a board certified by the American Board of Urology and is a Fellow of the American College of Surgeons.We discuss his book: Male 2.0 - Cracking the Code to Limitless Health and VitalityDr. Gapin combines his compassion and extensive experience with men’s health care and cutting-edge technology to offer patients individualized, state-of-the-art care. He has been a true pioneer for innovation throughout his medical career.You can find out more about him at www.drtracygapin.com

Send us a textI have become very excited about peptides and want to continue to educate people on the benefits of peptides.  Today, my discussion is with Dr. Leonard Pastrana, a doctor of pharmacy who is the Director of Clinical Services at NuBioage Wellness Network.   He is an expert in Cellular Optimization Medicine, Seeds Scientific Research and Performance Fellow and A4M peptide certified Pharmacist. We dive deep into secretagogues or growth hormone like peptides and how they can aid in weight loss as well as other health benefits.  We talk more about the "healing" peptide BPC-157 and the sex peptide PT-141.  Visit their website at: www.nubioage.com

Send us a textJacob Craig joins me to discuss his book Inspiring Leaders in Health and Fitness.  He studied certain leaders in the health and fitness industry and summarizes their work and teachings.  We discuss the following individuals and takeaways he go from each:1. Shawn Stevenson2. Dr. Steven Gundry, M.D.3. Ben Greenfield4. Michael Mathews5 Dr. Kate Shanahan, M.D.6. Kelly StarrettYou can follow Jacob and learn more about his work at: www.inspiringleaderscollective.comInspiring Leaders Collective – Learn from the expertsYou can find previous episodes of Fit Rx and find out more about me at www.drgregdennis.com