
Doc Malik
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Doc Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Doc explores an array of topics that profoundly impact our well-being and health.
Latest episodes

May 7, 2025 • 12min
My New Consultation Service: Empowering You to Take Charge of Your Health
To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: After 25 years as a doctor and orthopaedic surgeon in both public and private healthcare, I’ve seen how the system fails to listen, to empower, and to heal. I’ve also had the privilege of speaking to over 350 brilliant minds in my podcast, gaining insights into real health, not just disease management.Now, I offer something different. I’m not here to diagnose or treat, I’m here to support, clarify, and empower you as a health advocate and educator.Many people leave medical consultations feeling rushed, confused, and dismissed. I help bridge that gap. I’ll sit with you, explain what’s really going on, break down the jargon, and help you see the bigger picture. Whether you're facing a difficult diagnosis, unsure which practitioner to see, preparing for surgery, or wanting to better manage a chronic condition, I offer guidance rooted in knowledge, lived experience, and genuine care.I’ve also reversed my own type 2 diabetes, fatty liver, and hypertension, so I know what it takes to walk the path of healing. I understand metabolic health, fasting, sleep, mitochondrial function, and how lifestyle changes can dramatically shift your trajectory.You won’t get judgement. You won’t get protocols or sales pitches. What you will get is space, support, and a human approach to navigating your health.This is about clarity over confusion, connection over coldness, and most of all, empowerment over dependency.See my Substack for more information.Much love, as always.Doc MalikLinksBook here https://docmalik.com/consultations/ IMPORTANT INFORMATION🌿 A Few Spaces Left – Come Hang Out With MeThere are still a handful of spots available for my Summer Retreat, and it’s not too late to join us for a truly magical weekend of fun, joy, connection, and transformation.If you’ve been on the fence, take this as your sign.Come and spend time with like-minded souls, breathe deeply, laugh loudly, and create lifelong memories in a beautiful, peaceful setting.This is your opportunity to reset, reconnect, and realign, and I’d love for you to be part of it.Let’s make it a weekend to remember. 💫👉 Reserve Your Spot Here

May 7, 2025 • 1h 47min
#327 - Kemi Johnson: From Medical Control to Inner Knowing
FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this conversation with the brilliant and unapologetically authentic Kemi, we explore what it means to live and speak your truth, even when the world would rather you didn’t.We talk about authenticity, menopause as liberation, and the healing power of honest parenting, including the radical idea that apologising to our children truly matters.We also challenge the medicalisation of birth, reflect on the hormonal dance of oxytocin, stress, and trauma, and ask why we’ve been led so far from trusting the natural wisdom of the body. For Kemi, home birth isn’t just safe, it’s sacred.We touch on religious programming, racism in maternity care, and the importance of community, self-awareness, and a more loving, divine perspective on life, health, and even death.I hope you enjoy this episode.See my Substack for more information.Much love, as always.Doc MalikLinksWebsite https://www.kemibirthjoyjohnson.com/ Instagram https://www.instagram.com/kemibirthjoyjohnson/ IMPORTANT INFORMATION🌿 A Few Spaces Left – Come Hang Out With MeThere are still a handful of spots available for my Summer Retreat, and it’s not too late to join us for a truly magical weekend of fun, joy, connection, and transformation.If you’ve been on the fence, take this as your sign.Come and spend time with like-minded souls, breathe deeply, laugh loudly, and create lifelong memories in a beautiful, peaceful setting.This is your opportunity to reset, reconnect, and realign, and I’d love for you to be part of it.Let’s make it a weekend to remember. 💫👉 Reserve Your Spot HereIMPORTANT INFORMATIONAFFILIATE CODESWaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Join my Substack To access additional content, you can upgrade to paid from just £5.50 a monthDoc Malik Merch Store Check out my amazing freedom merchTo sponsor the Doc Malik Podcast contact us at hello@docmalik.comCheck out my website, visit www.docmalik.com

May 5, 2025 • 2h 39min
#326 - Supporter Stories
FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: For too long, the COVID 'plandemic' has been portrayed as a faceless entity, with the media primarily focusing on charts, graphs, and confusing statistics. Science was corrupted, people were manipulated on a global scale, and misleading numbers and statistical trickery were used to misinform and control public perception.I’ve been deeply moved by the messages from my dedicated supporters, who represent diverse backgrounds worldwide. I’ve received remarkable emails, spoken with brilliant individuals, and connected with many inspiring souls, learning so much in the process.Now, I want to give these people a voice. Everyone has a story worth sharing, and I aim to highlight their experiences through the Supporter Stories podcast series.Here I talk to Debbi from the Netherlands and Richard from England. See my substack for more details. Doc MalikIMPORTANT INFORMATIONAFFILIATE CODESWaterpure I distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company.https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Join my Substack To access additional content, you can upgrade to paid from just £5.50 a monthDoc Malik Merch Store Check out my amazing freedom merchTo sponsor the Doc Malik Podcast contact us at hello@docmalik.comCheck out my website, visit www.docmalik.com

Apr 30, 2025 • 1h 13min
#324 - Cynthia MacKay: Eyes Wide Open: The Untold Truth About LASIK Eye Surgery
FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this powerful two-part conversation with Cynthia MacKay, a former clinical professor of ophthalmology, we expose the hidden dangers of LASIK eye surgery. Cynthia shares her deep concerns, including a 30% complication rate and the lack of proper informed consent for a procedure that permanently alters the cornea and can lead to chronic pain, vision issues, and mental health struggles.She reveals how financial pressures and institutional silence keep the risks buried, with even the FDA failing to protect patients. We explore how profit often overrides ethics in medicine and how patients are left isolated and gaslit when things go wrong.This episode is a wake-up call to question medical narratives and understand the real risks behind popular procedures like LASIK.See my Substack for more information.I hope you enjoy this episode.Lots of loveDoc MalikLinksWebsite https://eyedocmackay.com/ IMPORTANT INFORMATIONAFFILIATE CODESWaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Join my Substack To access additional content, you can upgrade to paid from just £5.50 a monthDoc Malik Merch Store Check out my amazing freedom merchTo sponsor the Doc Malik Podcast contact us at hello@docmalik.comCheck out my website, visit www.docmalik.com

Apr 28, 2025 • 1h 19min
#323 - Authoritarianism Isn't Coming, It's Here: My Discussion with CJ Hopkins
FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this powerful conversation with CJ Hopkins, I reflect on how he has become the very victim of the authoritarian overreach he’s been warning humanity about for years. For absolutely no good reason, CJ has been dragged through the German court system, an obvious attempt to silence him and deny him his right to free speech.We talk briefly about his trial, but what’s so striking is how close our stories really are. CJ has been hauled through the courts, and I’ve had my career stripped away, both simply for daring to speak out against the system during the Covid era. We are both dissidents, we are both paying the price for exercising what should be a basic human right, the right to speak freely.I highlight that freedom of speech isn’t just "under threat" anymore, it’s already gone. If you challenge authority or question the prevailing narratives, you’ll be censored, punished, ridiculed, lose financially, have career and business opportunities denied or worse. And it’s not just the authorities cracking down, people are now willingly self-censoring, terrified of what speaking their mind could cost them.In fact, I have recently organised a retreat for the last weekend of June for healing, wellness, and real connection, bringing together like-minded souls. But I was shocked to find that when I reached out to various practitioners, even people who shared my views in private, were too fearful to work with me publicly. They admitted they agreed with everything I stand for, but were afraid that simply being associated with me could damage their businesses. And for that reason they refused. I have now got a wonderful team of people who ARE on the same page and are NOT afraid to be associated with me. And thats exactly what I want, to be surrounded by like minded beautiful people who “get it”.This shows we are not facing a hypothetical risk of authoritarianism, we are already living it. Fear is everywhere, fear of the government, fear of customers, fear of peers, fear of being blacklisted simply for standing with the “wrong” person.This conversation with CJ Hopkins is a raw reminder, if we don’t stand up now, if we keep living in fear and silence, we will lose what little freedom we still have left.I hope you enjoy this episode.See my Substack for more info.Much loveDoc xLinksSubstack Substack - https://substack.com/@cjhopkins Book https://www.skyhorsepublishing.com/9781510783928/fear-and-loathing-in-the-new-normal-reich/ IMPORTANT INFORMATIONAFFILIATE CODESWaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Join my Substack To access additional content, you can upgrade to paid from just £5.50 a monthCheck out my website, visit www.docmalik.com

Apr 22, 2025 • 1h 56min
#322 - Jerry Hammond: Tattoos, Autism, and the Beauty of Being Real
FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: Jerry Hammond is an artist, storyteller, and truth-seeker who uses his platform to share real, unfiltered life lessons. A master tattooist with a gift for meaningful, transformative artwork, Jerry brings authenticity and deep emotional connection into every piece he creates. Beyond tattooing, he openly shares his personal journey navigating health, fatherhood, and the challenges of raising an autistic daughter with love, critical thinking, and holistic care. Jerry isn’t afraid to question the mainstream narrative, advocate for personal sovereignty, and inspire others to live with integrity, passion, and purpose.See my Substack for more info.Much loveDoc xLinksInstagram https://www.instagram.com/jerry_unique_tattoos/ Website https://www.jerryhammond.com/ Youtube https://www.youtube.com/@JerryHammondUnique IMPORTANT INFORMATIONAFFILIATE CODESWaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Join my Substack To access additional content, you can upgrade to paid from just £5.50 a monthDoc Malik Merch Store Check out my amazing freedom merchTo sponsor the Doc Malik Podcast contact us at hello@docmalik.comCheck out my website, visit www.docmalik.com

Apr 21, 2025 • 1h 50min
#321 - Lilith: NHS 100K and the Battle Against Mandates
FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: I sat down with the incredible Lilith to talk about something very close to both of our hearts, integrity, activism, and what really went on inside healthcare during the COVID madness.We kicked things off with some lighter moments, I shared a few funny stories about my kids (because hey, you have to laugh sometimes) and talked about the cultural differences I noticed after moving from Melbourne to London. But it didn’t take long for us to dive into the serious stuff, the contradictions in COVID protocols, the chaos of overcrowded hospitals, and the shift in patient care that left so many vulnerable people behind.I opened up about my own health experiences during the pandemic and how they shaped my changing views on vaccines, the media, and the broader healthcare system. Like so many, I went from being a compliant healthcare worker to someone who simply couldn't stay silent anymore.We discussed how standing up, even when it’s hard, is a moral obligation when you witness wrong. Lilith shared her powerful story too, about the formation of NHS 100K and how healthcare workers who refused the jab found solidarity and strength in each other.Throughout it all, we kept coming back to the same themes, the right to informed consent, the importance of community-driven care, and the absolute necessity of resisting corruption and coercion in healthcare.It was a conversation full of truth, courage, and heart. I hope it inspires you, wherever you are, to stick to your principles, because real change starts with small groups of people who refuse to give up.See my Substack for more info.Much loveDoc xLinksLilith Interview on GB news https://youtu.be/9XGY7s8avhw?si=W4cpSXE3ewTL2TBy IMPORTANT INFORMATIONAFFILIATE CODESWaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Join my Substack To access additional content, you can upgrade to paid from just £5.50 a monthDoc Malik Merch Store Check out my amazing freedom merchTo sponsor the Doc Malik Podcast contact us at hello@docmalik.comCheck out my website, visit www.docmalik.com

Apr 4, 2025 • 1h 34min
#320 - Laurence Cumbie: The Big Bad C They Don’t Talk About: Communitarianism
FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode, I sat down with Laurence (also known as Lark in Texas) for a raw and revealing conversation about communitarianism — a philosophy and legal framework quietly shaping modern governance while eroding our freedoms. We explored how this ideology presents itself as benign “community values” but masks a deeper agenda where rights are secondary to collective responsibilities and where the language used — words like “quality of life,” “sustainability,” and “social cohesion” — are weaponised to manipulate public perception.We also unpacked the connection between communitarianism and technocracy — how one provides the ideological justification while the other serves as the enforcement mechanism through data and algorithmic control. From the hijacking of language to the loss of property rights, from mental enslavement to depopulation agendas disguised as progress, this episode pulls no punches. We ended with a powerful call to awareness and action — that the only way forward is to reclaim our autonomy, understand the frameworks being used against us, and build alternative models rooted in truth and sovereignty.See my Substack for more info.Much loveDoc xLinksWebsite https://alarkintexas.wixsite.com/website IMPORTANT INFORMATIONAFFILIATE CODESWaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Join my Substack To access additional content, you can upgrade to paid from just £5.50 a monthDoc Malik Merch Store Check out my amazing freedom merchTo sponsor the Doc Malik Podcast contact us at hello@docmalik.comCheck out my website, visit www.docmalik.com

Apr 2, 2025 • 23min
5G Is Not Progress: It’s A War On Biology
FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: My thoughts on 5G and the impact on our health. For more details see my substack. Much love Doc xIMPORTANT INFORMATIONAFFILIATE CODESWaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Join my Substack To access additional content, you can upgrade to paid from just £5.50 a monthDoc Malik Merch Store Check out my amazing freedom merchTo sponsor the Doc Malik Podcast contact us at hello@docmalik.comCheck out my website, visit www.docmalik.com

Mar 31, 2025 • 2h 14min
#318 – Behind the Curtain: Legatum, ARC, and the Theatre of Control
FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode, I speak with Ursula Edgington and Michael Ginsburg about the hidden influence of ARC and its links to the Legatum empire. We unpack how political power, impact investing, and philanthropy are reshaping healthcare, education, and public services.Ursula exposes the way metrics and digital tools are turning education into a surveillance system, raising concerns about privacy and manipulation. She highlights how private interests are eroding trust in democracy under the guise of philanthropy.Michael and I explore how ARC acts as a high-level PR machine, using speakers like Jordan Peterson to emotionally prime audiences. We touch on the use of religious rhetoric, climate spin, and tech hypocrisy to craft narratives that control perception while promoting global agendas.Together, we uncover a coordinated effort across media, politics, and academia to maintain control while silencing dissent—all dressed up as empowerment and progress.See my Substack for more info.Doc xLinksUrsula Substack https://informedheart.substack.com/ Michael Substack https://actionabletruth.substack.com/ IMPORTANT INFORMATIONAFFILIATE CODESWaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Join my Substack To access additional content, you can upgrade to paid from just £5.50 a monthDoc Malik Merch Store Check out my amazing freedom merchTo sponsor the Doc Malik Podcast contact us at hello@docmalik.comCheck out my website, visit www.docmalik.com