Gurus & Game Changers: Real Solutions for Life's Biggest Challenges

Send us a text🗣️  Dr. Kimberly McGlonn shares her extraordinary journey from being abandoned by her parents at age 14 to becoming a PhD, educator, and founder of Grant Boulevard, the first Black-owned B Corp in the fashion space in North America.Dr. McGlonn is an award-winning social entrepreneur whose work has been funded by Beyoncé and featured in major media outlets. As the founder of Grant Boulevard and Blk Ivy (a brand paying homage to Civil Rights Movement figures), she combines sustainable fashion with social justice, addressing climate change and criminal system reform through stylish, sustainably sourced clothing.Dr. McGlonn opens up about her difficult childhood, the teachers who saved her, and how these experiences shaped her mission to create a sustainable fashion business that provides living wages to vulnerable populations. Her book "Build it Boldly" explores how personal identity can inform purpose-driven business practices.Key Takeaways:🗣️  From Abandonment to Achievement: Personal Tragedy to Professional Triumph🗣️  The Fast Fashion Secret They Don't Want You to Know🗣️  The Optimism Shield: A Mental Technique for Protecting Against Negativity🗣️  Turn Pain Into Purpose: Using Personal Struggles as Your Greatest Strength🗣️  Redefining Success in Business: People, Planet, Purpose & ProfitChapters00:00 - Meeting Dr. Kimberly McGlonn00:27 - The Grant Boulevard Story and Family Journey01:59 - Surviving Parental Abandonment at Age 1403:03 - The Teachers Who Saved Her Life03:10 - Alternative Paths Without Education04:05 - The Trifecta of Resilience: Mentors, Reading, and Faith06:12 - The Fighting Spirit That Kept Her Going08:14 - From English Teacher to Social Entrepreneur10:45 - Creating Grant Boulevard: A Sustainable Fashion Mission13:42 - The Problem with Fast Fashion17:06 - Practical Solutions to Combat Fast Fashion18:54 - "Build it Boldly": The Book's Origin and Purpose20:05 - Message to Young People Facing Hardship22:59 - What It Means to Build Boldly25:47 - What's Next and How to Connect📲 Connect with Our Hosts:Stacey: https://www.instagram.com/staceymgrant/Mark: https://www.instagram.com/mark_lubragge_onair/⭐️ Watch/Subscribe to Gurus and Game Changers on Youtube: www.youtube.com/@UCsRyuQWlLAYzM4IyJlF2IWQ ⭐️ Listen on any podcast audio platform🔖 Dr. McGlonn's book "Build it Boldly": https://drkimberlymcglonn.com📱 Follow on Instagram: @KimberlyMcGlonn and @build.it.boldly#SustainableFashion #Resilience #Entrepreneurship #BuildItBoldly #PersonalDevelopment

Send us a text🗣️ After losing his daughter in a tragic accident, Robert Ginsberg went from complete skeptic to founding the Forever Family Foundation, which has spent over 20 years scientifically testing mediums. In this riveting episode, Ginsberg from the Netflix Show Surviving Death, shares compelling evidence for life after death - from dream visitations and physical manifestations to electronic voice phenomena and near-death experiences.Discover why only 27 mediums have passed his rigorous certification process in two decades, how to spot fraudulent psychics, and hear Ginsberg's personal stories that transformed his skepticism into belief. Even our skeptical host Mark finds his certainty shaken by the evidence presented!Key Takeaways:🗣️  How Ginsberg's wife predicted their daughter's accident before it happened🗣️  Scientific evidence for consciousness surviving physical death🗣️  Why 90% of self-proclaimed mediums can't do what they claim🗣️  The difference between psychic information and actual communication with the deceased🗣️  How Ginsberg's deceased wife gave him a sign he couldn't deny🗣️  Why near-death experiences offer the strongest evidence for an afterlifeWhether you're a believer, skeptic, or somewhere in between, this conversation offers thought-provoking insights about what might await us all beyond this life.Chapters:02:33 - Introduction and Mark's Skepticism03:30 - Robert Ginsberg Joins the Conversation03:47 - How Robert's Journey Began: His Daughter's Accident05:18 - The Problem with Unregulated Mediums06:39 - Robert's First Powerful Dream Visitations08:24 - The Seven-Year Journey to Acceptance09:21 - Signs from the Other Side: The Kitchen Lights11:13 - Stacey's Dream Visitations from Her Father12:48 - Robert's First Authentic Medium Reading15:49 - The Medium Certification Process17:24 - Forever Family Foundation's Work18:21 - How Medium Readings Help with Grief19:19 - The Dangers of Fraudulent Mediums21:12 - Psychic Information vs. Spirit Communication23:25 - Electronic Voice Phenomena Explained25:54 - Communication from Robert's Late Wife28:12 - Mark's Skepticism Beginning to Shift28:46 - Near-Death Experiences as Evidence30:08 - Reincarnation Research31:01 - Deathbed Visions32:28 - Heaven, Hell, and Self-Judgment33:48 - Apparitions vs. Ghosts35:11 - Robert's Daughter Appearing in Her Old Room39:24 - How Spirits Learn to Communicate40:38 - Are Deceased Loved Ones Always With Us?42:37 - Stacey's Experience During Her Illness43:38 - Being Open to Signs from the Other Side44:27 - Forever Family Foundation Resources45:04 - Robert's Final Thoughts on Continuing the Work46:11 - Mark Reflects on His Changing Perspective46:56 - Closing and Thank You to Listeners📲 Connect with Our Hosts:Stacey: https://www.instagram.com/staceymgrant/Mark: https://www.instagram.com/mark_lubragge_onair/⭐️ Watch/Subscribe to Gurus and Game Changers on Youtube: www.youtube.com/@UCsRyuQWlLAYzM4IyJlF2IWQ ⭐️ Listen on any podcast audio platform📲 Connect with Robert GinsbergAbout Robert Ginsberg: https://www.amazon.com/stores/author/B08RL555C7Website: https://foreverfamilyfoundation.org/Books: My Life Here and There, The Medium Explosion https://www.amazon.com/stores/author/B08RL555C7Visit foreverfamilyfoundation.org to learn more about Robert Ginsberg's work and scientific research on life after death.

Send us a text🗣️  From crisis to radical reinvention: Wayne Scott, acclaimed Portland psychotherapist and author of "The Maps They Gave Us," shares the extraordinary journey of how his 35-year mixed-orientation marriage survived through open non-monogamy.Wayne's powerful story has been featured in the New York Times' Modern Love column, adapted for podcast and tv, and established him as a leading voice in relationship counseling for non-traditional couples. His raw honesty about confronting jealousy, inadequacy, and societal expectations offers insights for anyone navigating the complexities of long-term relationships.KEY TAKEAWAYS:🗣️ "Success in marriage isn't predicated on longevity" - Why relationships evolve🗣️  How confronting personal insecurities can transform partnerships🗣️  Why conventional relationship models don't work for everyone🗣️  The importance of intentional communication during relationship crises🗣️  How to reimagine marriage as "an act of imagination"CHAPTERS:00:00 Introduction & Early Relationship03:42 The Crisis Point in Their Marriage08:03 Their Therapist's Radical Suggestion11:02 Navigating Jealousy and Inadequacy15:55 How Their Children Adapted19:44 Supporting Other Non-Monogamous Couples23:50 Defining Successful Marriage25:23 The Meaning Behind "The Maps They Gave Us"Whether you're in a traditional marriage, exploring alternative relationship structures, or simply interested in human connection, Wayne's story offers profound wisdom on creating partnerships that honor both commitment and personal growth.📲 Connect with Our Hosts:Stacey: https://www.instagram.com/staceymgrant/Mark: https://www.instagram.com/mark_lubragge_onair/⭐️ Watch/Subscribe to Gurus and Game Changers on Youtube: www.youtube.com/@UCsRyuQWlLAYzM4IyJlF2IWQ ⭐️ Listen on any podcast audio platform📲 Connect with Wayne ScottWebsite: https://waynescottlcsw.com/Book: https://www.amazon.com/Maps-They-Gave-Us-Reimagined/dp/1625571542#OpenMarriage #RelationshipAdvice #ModernLove #QueerStories

Send us a textDiscover the ONE question that will transform your relationship with your child at any age. Former school resource officer Carlamay Sheramata spent years helping kids through their most difficult moments - and noticed many couldn't talk to their own parents about what they were going through. In this eye-opening interview, she reveals the simple strategies that create a safe space where youth feel comfortable sharing difficult truths, including one powerful question that changed everything for hosts Mark and Stacey.Whether your kids are teenagers or adults in their 20s and 30s, these communication tools work. Learn how to become the person your child turns to when facing life's challenges.Carlamay's book "Youth Truth: Engaging in Conversations That Can Change Lives" is available on Amazon.Chapters:00:00 - Introduction and parenting communication challenges02:12 - Meet Carlamay: From police officer to youth communication expert03:21 - Creating safe spaces where youth feel valued and heard04:48 - Gaming with your child: How 15 minutes changed everything05:55 - The mistake most parents make: Too many questions07:20 - Quality over quantity: Understanding your child's love language08:31 - The power of "windshield conversations" while driving09:18 - When shame and guilt prevent honest communication10:19 - What school resource officers hear that parents don't12:36 - Why kids talk to everyone else before their parents13:46 - Three keys to getting your kids to open up16:27 - Handling difficult revelations as a parent18:13 - THE ONE QUESTION: "What do you need from me now?"20:06 - Youth Truth: Stories and tools from the book22:31 - Setting "guardrails" instead of boundaries📲 Connect with Our Hosts:Stacey: https://www.instagram.com/staceymgrant/Mark: https://www.instagram.com/mark_lubragge_onair/⭐️ Watch/Subscribe to Gurus and Game Changers on Youtube: www.youtube.com/@UCsRyuQWlLAYzM4IyJlF2IWQ 📲 Connect with Carlamay SheramataWebsite: https://www.carlamaysheremata.com/Book: https://www.carlamaysheremata.com/book#ParentingTips #TeenCommunication #YouthMentalHealth #ParentingAdvice

Send us a textWhat happens when a decorated combat veteran and ER doctor witnesses an entire generation losing their will to fight? Dr. Colonel Josh McConkey has seen it all – from battlefield trauma to the youth mental health crisis flooding emergency rooms. In this can't-miss episode, he shares his explosive theory on why Gen Z lacks resilience, the simple dinner table solution every family needs, and the jaw-dropping story of the $3.4 million bribe he refused that forced him to flee the country with his family. Whether you're a parent, teacher, or concerned citizen, McConkey's 'Weight Behind the Spear' philosophy might be the wake-up call America desperately needs.Dr. Colonel Josh McConkey is a board-certified emergency physician, Air Force Colonel, decorated combat veteran, and bestselling author of "Be the Weight Behind the Spear." After witnessing firsthand the mental health crisis impacting today's youth, he developed a straightforward approach to building resilience and leadership that anyone can implement in their community.In this episode, we discuss:👉🏼 Why Gen Z is experiencing unprecedented levels of anxiety and depression👉🏼 The dangerous impact of social media on child development👉🏼 Simple strategies parents can use to build resilience in their children👉🏼 His harrowing story of standing up to corruption that forced him to flee to Australia👉🏼 How communities can come together to support the next generation of leaders👉🏼 Get Dr. McConkey's book "Be the Weight Behind the Spear" on Amazon, Barnes & Noble, or his website.Chapters00:00 - Introduction to Dr. Colonel Josh McConkey03:47 - The meaning behind "Be the Weight Behind the Spear"05:31 - What inspired McConkey to write the book07:22 - The Gen Z mental health crisis in emergency rooms08:32 - Alarming statistics on youth depression and hopelessness09:12 - How COVID isolation devastated youth development10:43 - Simple solutions: The power of family dinner12:16 - From helicopter parents to lawnmower parents13:10 - Three critical tips for managing kids' social media use14:16 - Why social media is like handing kids a loaded gun15:50 - How to rebuild community engagement17:00 - Leadership lessons from legendary Coach K19:25 - Standing up to corruption: The $3.4 million bribe he refused22:20 - Fleeing to Australia to protect his family23:18 - A surprising lottery win after losing everything24:00 - The heart of McConkey's message for everyone25:56 - What's next for Dr. Colonel McConkey27:11 - Closing thoughts📲 Connect with Our Hosts:Stacey: https://www.instagram.com/staceymgrant/Mark: https://www.instagram.com/mark_lubragge_onair/⭐️ Watch/Subscribe to Gurus and Game Changers on Youtube: www.youtube.com/@UCsRyuQWlLAYzM4IyJlF2IWQ 📲 Connect with Dr. Colonel Josh McConkeyWebsite: https://www.joshmcconkey.com/Books: 'Be the Weight Behind the Spear' - https://www.amazon.com/Weight-Behind-Spear-Josh-McConkey/dp/B0CKDLBP9XNonprofit: https://www.weightbehindthespear.com/FoundationYoutube: https://www.youtube.com/channel/UCSQ7OpDAy4hr3doGNtqwtcA

Send us a text📱 Could limiting your child's screen time actually be harming their development? In this provocative episode of Gurus and Game Changers, hosts Stacey and Mark interview Mark Prensky, the education visionary who coined the term "digital native" and makes the shocking claim that restricting technology access harms kids.With his impressive credentials (Yale, Harvard, NSA and Department of Defense advisor), Prensky argues against conventional wisdom, believing that unlimited technology access is children's "birthright." While most experts warn about technology's harmful effects, Prensky suggests the opposite - that phones, games, and digital connections are essential tools for today's "Third Millennium Kids.""School phone bans? One of the silliest things I've ever heard," claims Prensky. Age restrictions for smartphones? "A kid should have a phone as soon as they will say 'I won't do anything bad.'" He believes the real source of youth stress isn't technology but adults trying to control it.Chapters with Time Codes00:00 - The revolutionary claim: Technology restriction is like a "lobotomy"02:20 - "Third Millennium Kids": Why today's children need unrestricted tech access04:49 - "The MESS": Traditional education is failing digital natives07:15 - From Harvard to tech revolutionary: Prensky's impressive background08:42 - The surprising source of youth anxiety (it's not the technology)10:25 - "One of the silliest things": Why Prensky condemns school phone bans12:10 - "Surprise me": How technology transforms learning14:16 - Digital natives and social skills: Prensky's optimistic view17:39 - Technology and empathy: How devices support emotional growth21:01 - "How could your kid NOT have a phone?": When children should get devices21:48 - The sleepover scenario: Reframing how we view kids' phone use24:08 - "Addiction" vs. engagement: Why Prensky rejects the addiction label27:10 - "Say YES, not NO": The positive parenting approach Prensky advocates28:14 - Technology as birthright: Why access matters for development30:23 - Final thoughts: Embracing a new approach to raising digital nativesKey Takeaways📺 Restricting screen time is like giving children a "lobotomy" and denying their "birthright"📺  Prensky's Yale, Harvard, and NSA advisor credentials add to his revolutionary views📺  Traditional education system (the "MESS") is outdated and failing today's digital natives📺 Technology serves as a "de-stressor" for kids; adults create most of youth anxiety📺  School phone bans and "Yonder Pouches" prevent crucial skill development📺  Education should start with students' interests, using technology to pursue passions📺  So-called "addiction" is often valuable skill development in digital environments📺  Parenting approach: "Yes, if..." instead of "No" with negotiated boundaries📺  Kids should have phones as soon as they can use them responsibly📺  "Third Millennium Kids" need unlimited access to develop capabilities beyond previous generations📲 Connect with Our Hosts:Stacey: https://www.instagram.com/staceymgrant/Mark: https://www.instagram.com/mark_lubragge_onair/⭐️ Watch/Subscribe to Gurus and Game Changers on Youtube: www.youtube.com/@UCsRyuQWlLAYzM4IyJlF2IWQ 📲 Connect with Mark PrenskyWebsite: https://marcprensky.com/Books: https://marcprenskyarchive.com/books/Facebook: https://www.facebook.com/Prensky.M#KidsTech#ScreenTime#DigitalParenting#PhoneRules#ScreenTimeLimits#MarkPrensky#DigitalNative#TechEducation#ParentingTips#KidsAndPhones#ThirdMillenniumKids#TechnologyInSchools#EdTech#PhoneBans#ModernLearning#ParentingAdvice

Send us a text❤️ This episode contains critical information everyone should know—it could save a life. In this special edition of Gurus and Game Changers, we're closing out Heart Health Month with Stephanie Austin, who experienced cardiac arrest at just 35 years old while sleeping beside her doctor husband. Learn the difference between heart attacks and cardiac arrest, discover how CPR saved Stephanie's life, and understand why heart disease is the #1 killer of both women and men. Stephanie shares her powerful journey from death to advocacy, including memory loss and her new perspective on life. Chapters:00:00 - Introduction: Stephanie's Life-Changing Cardiac Arrest03:25 - Stephanie's Story: The Morning She Died at 3508:16 - What Does CPR Actually Do? Essential Life-Saving Knowledge13:07 - Why Women Receive CPR Less Often Than Men15:53 - Cardiac Arrest vs. Heart Attack: Critical Differences17:57 - Heart Disease: The #1 Killer of Women21:29 - Women's Heart Attack Symptoms You Need to Know24:54 - When to Trust Your Instincts and Call 91127:25 - Tests and Screenings Everyone Should Request32:39 - Finding Purpose After Near-Death: Stephanie's New MissionKey Takeaways:❤️ Heart disease: #1 killer of women, exceeding all cancers combined❤️ Cardiac arrest = electrical problem; heart attack = blockage problem❤️ CPR: Call 911, push hard and fast (center chest, 100-120 BPM)❤️ Women's symptoms: jaw/back pain, nausea, not just chest pain❤️ Women 80% less likely to receive CPR in public❤️ Trust your instincts - better safe than sorry❤️ Know your numbers: BP, cholesterol, BMI❤️ Good Samaritan law protects CPR providers❤️ Preeclampsia increases later heart disease risk❤️ Annual checkups crucial, especially post-menopause❤️ SUPPORT STACEY AS A WOMEN OF IMPACT (American Heart Association) ❤️https://bit.ly/4hUZS0o📲 Connect with Our Hosts:Stacey: https://www.instagram.com/staceymgrant/Mark: https://www.instagram.com/mark_lubragge_onair/⭐️ Watch/Subscribe to Gurus and Game Changers on Youtube: www.youtube.com/@UCsRyuQWlLAYzM4IyJlF2IWQ 📲 Connect with Stephanie AustinArticle: https://www.heart.org/en/news/2018/07/13/pennsylvania-doctor-makes-lifesaving-house-call-in-his-own-homeNonprofit - Faces of Heart Disease: https://youtu.be/4j6zor4A9hc?si=tCJCBTh54PfKEwo-Instagram: https://www.instagram.com/saustinheart/Facebook: https://www.facebook.com/stephanie.austin.9256#HeartHealth#CardiacArrest#CPRSavesLives#GoRedForWomen#HeartDisease#WomensHealth#SurvivorStory#HeartAttackSigns#KnowYourNumbers#HeartHealthMonth#AmericanHeartAssociation#HeartSurvivor#TrustYourBody#LifeSavingTips#HeartAwareness#WomenAndHeartDisease#HeartHealthAwareness#SuddenCardiacArrest#CPRTraining#ListenToYourHeart

Send us a text🤔 Thinking of ending a relationship? Before you do, this 30-day process could change everything. Join us with author Janeen GoLightly as she shares her powerful insights from her book "Should I Go Back?" Whether you're considering divorce or just feeling stuck in your relationship, discover how giving it one last try could be the key to moving forward with clarity and peace - no matter what you decide.Learn why January is known as "Divorce Month" and how to avoid making decisions you might regret. Janeen opens up about her own relationships, what she wished she knew at 19, and the surprising truth about why giving your relationship one final chance matters (even if you end up walking away).➡️ Key Takeaways:✅ Get clarity on your relationship✅ Make decisions without regret✅ Find peace with your choice✅ Protect what matters most✅ Create a better future for everyone involved➡️ CHAPTERS:0:00 - Welcome & Intro1:51 - Why January is "Divorce Month"3:16 - Marriage at 19: What Janeen Wishes She Knew4:28 - From Wedding Bliss to Reality Check8:44 - The 30-Day Process Explained9:24 - A Marriage-Changing Discovery13:13 - How Long Should You Try?16:07 - The Birth of "Should I Go Back?"18:10 - Easiest vs. Hardest Steps in the Process19:11 - The Truth About Couples Therapy21:19 - Final Thoughts: Why Take 30 Days?📲 Connect with Our Hosts:Stacey: @staceymgrantMark: @mark_lubragge_onair⭐️ Watch/Subscribe to Gurus and Game Changers on Youtube: www.youtube.com/@UCsRyuQWlLAYzM4IyJlF2IWQ 📲 Connect with Janeen GoLightlyWebsite: www.janeengolightly.comBook: https://www.amazon.com/Should-Go-Back-Marriage-Actually/dp/B0CMGBYT1K📘 Based on Janeen GoLightly's book "Should I Go Back?: Why Giving Your Marriage One Last Try Could Actually Help You Move On"#Relationships #Marriage #PersonalGrowth #Divorce #Clarity #RelationshipAdvice #SelfHelp

Send us a text➡️  After hitting her breaking point on a New York City subway platform, former Pharma Rep Deborah Mallow made a life-changing decision. She traded exhaustion and burnout for a mission to help others find happiness through practical, science-backed methods. Now a renowned happiness expert, Deborah reveals the 6 steps that transformed her life and can transform yours too.➡️ Key Takeaways:✅ 80% of your thoughts are naturally negative (and how to change that)✅ The exact 6-step system from her book "Six Steps to Fewer Bad Days"✅ How to protect your energy from negative people✅ Why happiness isn't about being positive all the time✅ Practical ways to build resilience and bounce back faster✅ The science behind lasting happiness✅ How to break free from negative thought patterns at any age➡️ Chapters:00:00 - Why We're Not Happy02:52 - Meet Deborah Mallow03:48 - Her Story06:44 - The Science Behind It09:25 - The 6 Steps15:22 - How to Handle Hard Times17:31 - Dealing with Negative People19:48 - Daily Practices21:24 - Is Age a Factor?22:28 - Wrap Up📲 Connect with Our Hosts:Stacey: @staceymgrantMark: @mark_lubragge_onair⭐️ Watch/Subscribe to Gurus and Game Changers on Youtube: www.youtube.com/@UCsRyuQWlLAYzM4IyJlF2IWQ 📲 Connect with Deborah MallowWebsite: thedailydecisions.com/inspireBook: "Six Steps to Fewer Days That Suck" https://thedailydecisions.com/author-copy3Instagram: https://www.instagram.com/daily.decisions/#HappinessExpert #PersonalDevelopment #MentalHealth #SelfImprovement #PositiveMindset #MindsetShift #SelfHelp #MotivationalSpeaker #WellnessCoach #EmotionalIntelligence #AnxietyTips #LifeCoach #MindsetCoach #DailyHabits #MentalHealthTips #PersonalGrowth #StressManagement #SelfCare #BoundariesCoach #WellnessJourney #SelfHelpTips #MindsetMatters #ThoughtPatterns #PositiveVibes #StressRelief #WellnessPodcast #PositivePsychology #OverthinkingTips #ToxicPeople #EmotionalWellness

Send us a text➡️  "They're everywhere - the wolves in sheep's clothing." Dr. Valerie Sussman spent 20 years married to a covert narcissist before breaking free and becoming an expert on narcissistic abuse. In this powerful episode, she reveals the hidden signs of narcissistic personality disorder and the destructive four-stage cycle that keeps victims trapped: love bombing, devaluing, discarding, and hoovering.After leaving her pediatric practice and toxic marriage at age 50, Dr. Sussman transformed her pain into purpose. Now she's helping others spot the red flags she missed - because the most dangerous narcissists aren't the obvious ones. They're the covert operators hiding behind a mask of charm.➡️ Learn how to:✓ Spot the early warning signs of a covert narcissist✓ Understand the addictive cycle of narcissistic abuse✓ Break free from the "hopium" that keeps you trapped✓ Protect yourself and your children from narcissistic manipulation✓ Heal through creative expression and reclaim your identityWhether you're questioning your own relationship or supporting someone who might be involved with a narcissist, this episode provides crucial insights that could save years of heartache.➡️  Chapters:00:00 - Introduction: The Hidden Danger of Covert Narcissists04:09 - Dr. Sussman's 20-Year Journey with a Covert Narcissist05:48 - Why We Don't See the Signs Early On09:08 - Understanding True Narcissism vs Common Misconceptions16:23 - The Four Stages of Narcissistic Abuse21:12 - Protecting Young People from Toxic Relationships25:25 - Healing Through Art: Finding Yourself Again27:46 - The Gray Rock Method: Setting Boundaries29:30 - Final Thoughts: The Wolves in Sheep's Clothing⭐️ Watch/Subscribe to Gurus and Game Changers on Youtube: www.youtube.com/@UCsRyuQWlLAYzM4IyJlF2IWQ 📲 Connect with Dr. Valerie Sussman:Unraveling Narcissistic Abuse and Reclaiming Your JoyJoin me, Valerie Sussman, survivor, thriver, physician, artist and writer as I guide you through the alphabet soup of narcissistic abuse. Website: https://www.valeriesussman.com/Instagram: https://www.instagram.com/valeriesussman_creative/Facebook: https://www.facebook.com/valeriesussmancreative/Substack: https://valeriesussman.substack.com/#NarcissisticAbuse #RelationshipAdvice #MentalHealth #ToxicRelationships #Healing #Psychology #EmotionalAbuse