6 Steps to Find Happiness | Deborah Mallow | Ep 069

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➡️  After hitting her breaking point on a New York City subway platform, former Pharma Rep Deborah Mallow made a life-changing decision. She traded exhaustion and burnout for a mission to help others find happiness through practical, science-backed methods. Now a renowned happiness expert, Deborah reveals the 6 steps that transformed her life and can transform yours too.

➡️ Key Takeaways:

✅ 80% of your thoughts are naturally negative (and how to change that)
✅ The exact 6-step system from her book "Six Steps to Fewer Bad Days"
✅ How to protect your energy from negative people
✅ Why happiness isn't about being positive all the time
✅ Practical ways to build resilience and bounce back faster
✅ The science behind lasting happiness
✅ How to break free from negative thought patterns at any age

➡️ Chapters:
00:00 - Why We're Not Happy
02:52 - Meet Deborah Mallow
03:48 - Her Story
06:44 - The Science Behind It
09:25 - The 6 Steps
15:22 - How to Handle Hard Times
17:31 - Dealing with Negative People
19:48 - Daily Practices
21:24 - Is Age a Factor?
22:28 - Wrap Up

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📲 Connect with Deborah Mallow
Website: thedailydecisions.com/inspire
Book: "Six Steps to Fewer Days That Suck" https://thedailydecisions.com/author-copy3
Instagram: https://www.instagram.com/daily.decisions/

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