Perfectionism Rewired

Learn how to be productive, super time efficient and make the most of the time you have, no matter how busy you are. Ready to enjoy the life you've worked so hard to create? Uncover how to joyfully play in the arena of your life by rewiring your perfectionistic tendencies inside Perfectionism Optimized, private 1-1 coaching where you gain the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized Key Highlights of the EpisodeParkinson's Law + how to be productiveTime affluence + how you can relax, pursue pleasurable activities and nurture relationshipsWhy your words can depreciate your time (and what to say instead)Two perception points you need to be time efficientYour number one time management skill (hint: it's not your watch or calendar)  Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Feel like you never have enough time? I’m diving into 7 reasons you never have enough time and precisely what to do to reclaim your time so you can use it in a more intentional and meaningful way. If you want to be in 100% control of your time and always have time to do everything YOU WANT to do,  I highly recommend checking out The Accelerator.When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, optimize perfectionism and create confidence that's bigger than Dolly Parton's hair- with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more! Plus, with concierge text coaching and one-on-one private sessions, you will never feel alone in your pursuit of relentless excellence. Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/acceleratorIn This Episode You'll Learn:Why prioritizing yourself makes you more present, productive and successful, not lessOne question that reveals if you  actually have a time management issueGenius ways to minimize distractions (sounds weird but they WORK)Why prioritizing yourself makes you more present, productive and successful, not lessThe ways fear of judgement holds you back.Gain a deep understanding of how people-pleasing manifests in your schedule Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

The allure of planning lies in the illusion of control it offers. Making us  ADHD perfectionists believe we've achieved something monumental. But life, with its unpredictable twists and turns, often has other plans. And when reality doesn't align with our meticulously laid out plans, the fallout can be harsh. We berate ourselves, question our worth, and waste precious energy trying to stick to a plan that's no longer relevant.Feeling trapped in a monotonous cycle of chasing success without savoring the journey? The Perfectionism Rewired Accelerator might just be the answer. You CAN change. You can start TODAY. Go apply for the Perfectionism Rewired Accelerator while there’s still time here: https://courtneylovegavin.com/accelerator  Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Why can't I just relax? Why does resting make me MORE anxious? How come I can't take naps unless I'm beyond exhausted?Resting when you genuinely love to work can feel like a punishment, especially if no one taught you how to relax, it's a skill and for us perfectionists, resting must include two vital ingredients.  Find out how you can design your rest in a way that builds up your energetic capitol instead of feeling like you're doing nothing. If you want to rest without guilt and accomplish more while actually ENJOYING your life, you've got to check out The AcceleratorWhen you're inside the The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

The surprisingly simple time leveraging secret of the most innovative people on earth. (You can do away with all the fancy time management systems — just do this every day and it’s almost impossible for you to not get everything done in less time than you ever thought possible.)If you want to you want in-depth personalized support for your own perfectionism and to master time management, my 1-1 coaching program The Accelerator is for you! Applications are open, so come and join us today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Hit a plateau? Can't focus? No longer decisive AF? Feel like you're pushing rocks up a hill instead of sliding down a sparkling stream? Face full of frustration? FIND your SOLUTION inside this episode. HINT: the answer is not doing more. It's way easier than that. If you want in-depth personalized support for your own leadership and what makes you unique, The Accelerator is for you! Applications are open, so come and join us over at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Want more spaciousness in your schedule? Feel like you never have enough time.  FIND OUT WHY and the only 3 things you need to focus on if you want to get done in 1 hour what’s taking you 10 hours and feel good when you're done.  You don't have to white knuckle your perfectionism. And if you feel like you are, I invite you to come coach with me 1-on-1 inside Perfectionism Optimized, where you'll learn how to take charge of your perfectionistic tendencies, which means you'll finally feel as awesome as your life looks and stop trying to control everyone in your orbit. Get your stress-free start today at courtneylovegavin.com/optimized Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

How can I take control of my time, if I'm not 100% in charge of my schedule? If you work in corporate or have clients that are buying your time, THIS EPISODE IS FOR YOU! Find out exactly how my client Patrice went from working 40 hours a week to 15 AND received a pay increase, while being in integrity with her boss about reducing her hours. I'm giving you the exact steps I give my clients for reclaiming my time and being time efficient. If you're a busy perfectionist who wants to level up your time management skills, press play!If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining the Accelerator, 1-1 coaching for perfectionists who play to win.Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Doing everything the time experts say and STILL living in time poverty ? Listen to find out the hidden connection between money, time and your relationship with yourself. Plus the top 4 mistakes perfectionists make when trying to take control of their time and how you can start using time for you, to fuel you, on your terms.If you want to be time rich and get leverage over your whole life, I highly recommend checking out The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator Inside This Episode on Time Poverty You'll Discover:Time is not just a unit of measurement; it's a reflection of your energy.Focusing on time instead of energy is a common mistake that leads to burnout.Scarcity beliefs about time can transfer from your financial mindset, affecting your productivity.How your relationship with time is a direct reflection of your relationship with yourselfThe Perfectionism Rewired Accelerator program promises significant improvements in burnout and professional fulfillment in just 30 days. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

We can be so quick to mimic what other successful leaders are doing. Especially when there’s nobody else like us at the top. If you wants a different way of expressing your leadership that isn't modeling the white cis-male dominance, listen to this.When are you going to stop falling for leadership “experts” who only want you to do EXACTLY what they did to have their “impact?”Impact that’s based in scarcity, desire for control and reinforcement of supremacy. No ethical Coach can teach a cookie cutter leadership strategy (i.e how to lead as a WOC) and expect it to be effective when it’s only focusing on surface level maneuvers 🥸disguised as “strategies” to sound more sophisticated. If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining the Accelerator, 1-1 coaching for perfectionists who play to win. Join the Accelerator today at The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.