Slow Living: Find Peace, Balance, and Calm in Hustle Society

 BUY THE SLOW LIVING BOOK HERE! Do you ever find yourself yelling and instantly regretting it? In this episode, we’re digging into why we yell—hint: it’s rarely about what’s actually happening in the moment. We’ll talk about how yelling often stems from unprocessed emotions like fear, anxiety, and stress, and how it can leave lasting impacts on those around us. If you’ve ever felt stuck in a cycle of reactivity, you’re not alone—and you’re not broken.Things like journaling and “pattern interrupts” can help you pause, reflect, and reset before the yelling starts. It's important to remember to learn how to identify your emotional triggers, interrupt automatic responses, and start to healing old patterns - no matter how you were raised. This episode is a must-listen for anyone ready to break the cycle and create a calmer, more conscious response to life’s pressures.Past Episodes You May Love: Episode 8: Dealing with Overwhelm in Uncertain TimesEpisode 27: Creating StabilityEpisode 33: Healing Childhood TraumaEpisode 57: Protecting Your EnergyEpisode 71: Self-LoathingWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE!In college, “dead week” is a quiet period with no new assignments—just space to prepare and breathe before final exams. What if we gave ourselves that same pause in everyday life? In this episode, we’re talking about how to create your own personal dead week to slow down, reset, and clear your plate when life feels like too much.You’ll learn how to declutter what’s not working, focus on what matters, and set a simple anchor—like a walk or lighting a candle—to ground yourself. Whether it’s once a quarter or whenever life feels heavy, this episode will help you press pause and create space for clarity, calm, and intention.Feeling overwhelmed, burned out, or stretched too thin?In today’s episode of the Slow Living Podcast, we explore the powerful concept of Dead Week—borrowed from college life, when students are given a break from new responsibilities to focus, breathe, and prepare. What if you gave yourself that same permission in everyday life?You’ll discover how to create your own personal "dead week" to reset your nervous system, reclaim your time, and prioritize your well-being. Learn how to:Let go of nonessential tasksSet gentle boundaries during stressful timesUse simple grounding practices—like walking, journaling, or lighting a candle—to recenter yourselfWhether you're navigating a health crisis, an emotional season, or just everyday stress, this episode is your reminder that rest is not laziness—it’s essential. Tune in for encouragement, practical tools, and a much-needed breath of fresh air.Perfect for anyone practicing slow living, intentional living, self-care, or burnout recovery.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! Feeling stuck or like life has plateaued? In this episode, we’re talking about what personal power really means—and spoiler: it’s not about hustle or perfection. It’s about learning to choose yourself, slow down, and take intentional action. We’ll unpack how decluttering your space, energy, and expectations can make room for real clarity and momentum.You don’t need to chase fame or grind for gold stars to build a meaningful life. Sometimes, personal power looks like drinking water, making the call, or shutting the laptop. Tune in to explore how small, purposeful choices add up over time—and how you can reclaim your time, attention, and joy without white-knuckling your way through life.Full notes:Feeling stuck, burnt out, or like you missed your shot at “making it”?In this episode of The Slow Living Podcast, Stephanie O’Dea explores what personal power truly looks like—without hustle culture, perfectionism, or keeping up with the Joneses.You’ll learn how to reclaim your time, energy, and attention by following the 5 Steps to Slow Living:– Declutter what’s not working– Get clear on your direction– Stay positive and present– Take small, daily action– Tweak and fine-tune as you goStephanie offers a refreshing perspective on what it really means to “make it” in midlife—and why choosing a B+ life can be the most powerful decision of all.If you’re ready to stop white-knuckling your way through life and start living with clarity and calm, this episode is for you.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Perimenopause can be a confusing and frustrating stage—but you are the expert on your own body. In this episode, you’ll hear why it's so important to trust your instincts, do your OWN research, advocate for yourself at the doctor’s office, and not be afraid to seek a second opinion when something doesn’t feel right.We also dive into how to do your own research, lean on your support system, and get curious about what your body truly needs. Whether it’s navigating supplements, understanding shifting hormones, or simply learning to cherish yourself in a new way—this episode is your reminder that you are powerful, capable, and not alone in this journey through perimenopause.Past Episodes You May Love: Episode 17: It’s Not You, It’s Your HormonesEpisode 18: Sleep -- how to get the rest you and your body needsEpisode 19: 2 4 6 EAT: Intermittent Fasting, SimplifiedEpisode 70: Sniffing out scamsEpisode 90: Adrenal FatigueEpisode 121: Anxiety, ADHD, and MoreEpisode 130: What is PMDD -- Sandi's StoryEpisode 151: Understanding Capacity

 BUY THE SLOW LIVING BOOK HERE!  What does real work ethic look like—and how do we honor it without burning out? In this episode, we’re unpacking the truth behind hustle culture, perfectionism, and the myth that you’re either grinding nonstop or you’re lazy. Whether you're just starting your career or entering a new life season, this conversation explores how to build a strong work ethic that respects your time, your boundaries, and your body.Tune in to discover how to stay committed without overworking, why doing the right thing (even when no one’s watching) still matters, and how your approach to work can evolve through your 20s, 30s, 40s, and beyond. If you're craving purpose without pressure, and ambition without burnout, this episode is your permission slip to do your job well—and still live deeply and intentionally.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In this heartfelt episode, we dive into the highs and lows of chasing big dreams—and what happens when things don’t go as planned. From lavish daydreams about helping your family and friends to the harsh reality of setbacks, we explore how to navigate disappointment without losing hope. You’ll hear why hustle culture isn’t the final word on success and how setting small, achievable goals can help you move forward with clarity and purpose.If you've ever felt like a failure because your dreams didn’t come true, this conversation is for you. We talk about embracing your emotions, letting go of perfection, and gently redirecting your path when needed. Tune in for an honest, uplifting look at resilience, self-compassion, and redefining what it means to succeed. Whether you're navigating a pivot or seeking your next milestone, this episode will meet you right where you are.Past few episodes you may love: Episode 32: Dealing with DisappointmentEpisode 88: Internal DialogueEpisode 93: Celebrating Your WinsEpisode 95: Patience is a VirtueEpisode 109: My Publishing Story(ies)Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! Feeling stuck or waiting for the “perfect” moment to start something new? In this episode of Do It Badly, we’re letting go of perfectionism and encouraging you to take messy, joyful action—right now. Whether you’re curious about gardening, picking up a new hobby, or just saying “yes” to more invitations, this is your reminder that doing something badly is still doing something. You’ll hear why modeling curiosity, joy, and willingness to try matters—especially if you’re parenting, pivoting, or simply craving more from life.We’re diving into the power of choosing action over paralysis, and how embracing imperfection can unlock new opportunities and connections. You don’t need a perfect plan or a huge budget to start—you just need to start. Tune in to explore how letting go of the myth of “getting it right” can bring more freedom, fun, and growth into your everyday life. Hit play and start doing the things… even if you do them badly.Past Episodes You May Love: Episode 67: The Messy MiddleEpisode 150: Quarter and Midlife CrisisEpisode 163: Are You a Perfectionist?Episode 170: Reinventing YourselfEpisode 175: Bringing Your Vision to LifeWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! Are you living like a moth—constantly chasing the next shiny thing—or stuck like a cow, unaware you're grazing in the same field day after day? In this episode, we explore the powerful metaphors of the moth and the cow to help you uncover how your mindset might be holding you back from peace, purpose, and real progress. We dive into how black-and-white thinking can actually serve you in moments when you need clarity and a solid plan to move forward with intention.If hustle culture has you burned out, you're not alone—and it’s not sustainable. Learn how to slow down on purpose, create a plan rooted in mindset, action, and consistency, and start taking steps toward the life you truly want. Whether you're stuck in survival mode or flying in too many directions at once, this episode will help you find peace in progress and the joy of simply getting out of bed in the morning.Past Episodes you may love: Episode 10: Planning the Dream -- mapping out your 5 year planEpisode 28: Mindset is everythingEpisode 32: Dealing with DisappointmentEpisode 37: How to Find Your PurposeEpisode 43: Imperfect ActionWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Explore how the 'princess problem' shapes girls' narratives of seeking rescue from external sources. Unpack the harmful societal expectations that lead to dependency and discover the empowering shift towards self-reliance and independence. This enlightening discussion emphasizes the importance of cultivating inner strength, celebrating perseverance, and redefining self-worth beyond appearance. It's a wake-up call to rethink storytelling for future generations, reminding us all that we are capable of forging our own paths.

BUY THE SLOW LIVING BOOK HERE!  In today's episode, we dive deep into the power of presence and why now is always the right time to start showing up for yourself. Whether you're feeling stuck in the past or waiting for the “perfect” moment to take action, this conversation is a gentle but honest reminder that life is happening in real-time—and it’s up to you to live it with intention. Sometimes you have to say, “It is what it is” and keep going anyway.Learn to embrace the present, shift your mindset, and make small yet meaningful changes that support your well-being and future goals. Intentional action—like stepping outside for a breath of fresh air or staying hydrated—can be revolutionary. If you're ready to stop waiting and start creating a life you love, this episode will meet you right where you are.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/