The Everyday Jiu Jitsu Podcast

This week, I speak to the one and only Robert Degle. Robert is a Jiu-Jitsu competitor known for his leg attacks and high submission finish rate and is a well-sought-after instructor and online content, creator. He teaches and competes in countries all over the world, and has recently focussed on refereeing in ADCC tournaments. He is a true student of the game and is a very influential grappler in the Modern Jiu Jitsu Meta. We discuss Robert’s life in Thailand, rule sets, refereeing, Jiu-Jitsu as a spectator sport, and the growth of ADCC internationally. Enjoy the podcast with Robert Degle. Contact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcast TikTok: @ejjpod Email: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ 

This week I discuss my 10 biggest pet peeves in the dojo. Make sure you aren’t doing these things; your Professor and teammates will appreciate it. I also break down the “Who’s Number One 21” card tomorrow night with my insights and predictions. This card is going to be absolutely crazy! Make sure you enjoy the fights tomorrow and enjoy the show! Show Edits:  -Luke Griffith won the ADCC European Trials Contact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcast TikTok: @ejjpod Email: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ 

This week I catch up with my friend Gilberto Castro from Aloha Roll Academy. Professor Gilberto lost his academy in the 2023 Lahaina wildfire. Gilberto is a wonderful person and a talented BJJ practitioner, instructor, and business owner. We discuss the wildfire, building a new school from scratch (which is now open), the current state of BJJ, and how Jiu Jitsu builds better communities. Enjoy this very special episode and mahalo! Visit Gilberto the next time you visit Maui at Aloha Roll Academy! Instagram: @aloharollacademyContact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcast TikTok: @ejjpod Email: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ 

Dan Joseph is an army veteran, combat engineer, author, and psychology enthusiast holding a master’s degree. He trains Jiu Jitsu under Jocko Willink and Dean Lister at Victory MMA in San Diego. We discuss warfare, grappling for soldiers, mental health, and his newly released 4th book, “Black Belt Mindset: Mastering Anxiety Through The Power Of Breath.” Enjoy the show! Dan’s website: combatpsych.com Also by Dan Joseph: -Backpack to Rucksack: Insight Into Leadership & Resilience By Military Experts -COMBATPSYCH Handbook: Open-Source Mission To Promote Resilience In Men Contact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcast TikTok: @ejjpod Email: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21   The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

Australian black belt Kit Dale discusses topics such as gym politics, teaching philosophy, filmmaking career, and political correctness. They also explore the importance of task-based learning in jiu jitsu, the debate on different training approaches, and the usefulness of instructional videos in the sport.

In this week’s episode, I discuss my run at ADCC East Coast Trials. Whenever I compete at such a high-level tournament, I always have so many things to take away from the experience. I also talk about how investing in your teammates’ development is a net positive, and potential ADCC Gi events. Enjoy the show! Contact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcast TikTok: @ejjpod Email: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

In this week's episode, I chat with Sam and Nick from Legacy Martial Arts Consulting. Sam and Nick help Martial arts gym owners improve their businesses from the ground up, focusing on a holistic approach to running a school. We discuss strong business tactics, dealing with people in difficult scenarios, and maximizing your potential as a business owner. As a gym owner myself, I got a lot out of this discussion. I hope you enjoy the show!How to reach Legacy Martial Arts Consulting  • Book your free consultation: Home - Legacy Martial Arts (legacymaconsulting.com) • Instagram: @legacymaconsulting • Sam's Instagram: @insamnitybjj • Nick's Instagram: @ottawamartialarts • Facebook: Legacy Martial Arts Consulting  Books Mentioned:• Small Dojo, Big Profits by Mike Massie• Black Belt Business: The Ultimate Guide by Matthew Chapman• Buy Back Your Time  by Dan Martell Contact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcastTikTok: @ejjpod Email: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 Check out the EJJP Online Store for merch!https://my-store-ee3230.creator-spring.com

This week, I chat with fellow Canadian BJJ black belt, gym owner, and podcaster Josh Presley. We talk about switching careers, BJJ pedagogy, and pro wrestling. Enjoy the show!Contact Josh Presley:www.presleybjj.comInstagram: @presleybjjListen to Josh's podcast:The Great Canadian BJJ Show@presleybjj on IG, YouTube, and Facebookwww.Presleybjj.comPresley BJJ - Wellington, Nova Scotiainfo@presleybjj.comAlso, check this out...-Owen Hart vs Ken Shamrock Dungeon Match Fully Loaded 1998: https://www.dailymotion.com/video/x26h261 Contact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcast TikTok: @ejjpod Email: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 Chapters:00:32 Intro1:57 Starting your own business/switching careers21:06 Class structure, pedagogy, & ecological training39:39 Cross-training is fun45:29 Mental training & study1:09:54 John Danaher1:15:49 Professional wrestling1:28:06 Vince McMahon1:36:07 Quick questions1:56:57 Outro

In this week’s episode, I discuss seminars! I love teaching seminars, but I believe that few people are actually capable of presenting an effective seminar. The truth is that instruction is a skill separate from grappling and competing. Being a good grappler has very little to do with how well you can share information with others. I talk about seminar structure, making the information you share stick with the students, and how you can optimize your presentation of instruction. Enjoy the show! Contact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcast TikTok: @ejjpod Email: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 

This week I welcome Josh McKinney to the show. Josh is the owner of Headnod HQ and the host of the “I Suck at Jiu-jitsu Show.” Both of us are competitors, podcast hosts, gym owners, and half Asians… so together, we have formed 1 whole Asian. Enjoy the pod!Contact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcast TikTok: @ejjpod Email: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 @thejoshmckinney@headnodhq@isuckatjiujitsushow