This week is all about the Donkey Guard! This position has recently gained popularity in the current BJJ landscape, but it has actually been around for many years. One thing I absolutely hate in Jiu Jitsu is when my opponent knows more than me, especially in a position or a system that I have completely failed to address! Therefore, it was absolutely critical that I learned the power of this underappreciated position. The Donkey Guard is simple to use and very effective. You can use it to sweep and submit your opponent under many rule sets. It is also an asymmetrical position in that you have the ability to attack your opponent and they do not have the ability to attack you. Furthermore, I was shocked at how seamlessly the Donkey Guard fit into my pre-existing game. I hope in a short amount of time, you can smash your training partners and opponents with the reverse cow girl… I mean, reverse closed (donkey) guard.Further Study/Resources:-Reverse Cowgirl… I Mean Closed Guard by Owen Jones-The Donkey Guard by Jeff Glover-Matt Kwan vs Daniel Sathler 2023 IBJJF Portland Open (Heelhook from Donkey Guard): https://www.youtube.com/watch?v=gJQ0iENvDFIMatt Kwan vs Daniel Sathler IBJJF Portland Open 2023Black Belt Adult Middleweight Divisionwww.youtube.com-Donkey Guard Escape!! How to address this powerful and annoying position: https://www.youtube.com/watch?v=b3tIUdDoRcs&t=3sContact/Support The Show:Website: ejjp.showInstagram: @theeverydayjiujitsupodcastTikTok: @ejjpodEmail: ejjpod@gmail.comOn Guard Online Academy: https://onguardbjj.com/p/online-academyZara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/Make a donation to my PayPal account: matt@onguardbjj.com

Exploring the growth of BJJ, dream match-ups, and commentary experiences with Riccardo Ammendolia. Discussing the evolution of jiu-jitsu training, professionalism, viewer engagement, rule changes, and the debate over heel hooks. Highlighting Diego Pato's journey and promotion of jiu-jitsu events.

Seb Lavoie, CEO of Raven Strategic, brings a wealth of experience as a retired RCMP divisional Sgt. Major, Combatives Expert and BJJ Blackbelt, boasting sixteen years immersed in the tactical realm. In this captivating episode, we delve into Seb’s journey following his recent trans-tibial amputation, exploring his remarkable recovery, aspirations for returning to the mats, insights on leadership, reflections on politics, and some conspiracy theories (I couldn’t help myself). Enjoy my conversation with Seb Lavoie.How to reach Seb:Website: Ravenstrategik.comIG: @slavccmdrContact/Support The Show:Website: ejjp.showInstagram: @theeverydayjiujitsupodcastTikTok: @ejjpodEmail: ejjpod@gmail.comOn Guard Online Academy: https://onguardbjj.com/p/online-academyZara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/Make a donation to my PayPal account: matt@onguardbjj.com

Today is all about the preparation of food! I am a red seal chef in the culinary arts with over 15 years in professional kitchens, and this episode is all about helping you become a better cook. I share with you what I believe to be the 10 biggest tips to improve your culinary ability, my experiences in the industry, and why food is so special to the human experience. Please leave comments in the comment section and enjoy the show! Books:Culinary Artistry: https://www.amazon.ca/Culinary-Artistry-Andrew-Dornenburg/dp/0471287857Flavor Bible: The Essential Guide To Culinary Creativity, Based on the Wisdom of America’s Most Imaginative Chefs: https://www.amazon.ca/Flavor-Bible-Essential-Creativity-Imaginative/dp/0316118400Contact/Support The Show:Website: ejjp.showInstagram: @theeverydayjiujitsupodcastTikTok: @ejjpodEmail: ejjpod@gmail.comOn Guard Online Academy: https://onguardbjj.com/p/online-academyZara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/Make a donation to my PayPal account: matt@onguardbjj.com

Brandon Mccaghren, an Eddie Bravo Black Belt and owner of 10th Planet Jiu-Jitsu Decatur, talks about running a successful academy, teaching kids, upcoming matches, steroids, and more. They discuss Eddie Bravo's impact, the role of the uke in training, building a strong gym culture, advice for starting your own academy, the relevance of rubber guard, jiu jitsu rules and preferences, and the upcoming competition between Dante Leon and Diego Pato.

Brian Glick is a 3rd degree Black Belt under John Danaher, the owner and head instructor of Brooklyn BJJ, and a world-renowned grappling coach. Brian cut his teeth in the legendary blue basement at Renzo Gracie New York and has trained with some of the best MMA fighters and grapplers in the world. We discuss takedowns for BJJ applications, safe training, and the evolution of the sport.INSTRUCTIONALS:https://bjjfanatics.com/products/under-pressure-leg-entanglements-by-brian-glickhttps://bjjfanatics.com/products/half-butterfly-mastery-by-brian-glickhttps://bjjfanatics.com/products/under-pressure-retention-recovery-and-attacking-from-guard-by-brian-glickINSTAGRAM@bzglickYOUTUBEhttps://www.youtube.com/@bzglickContact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcastTikTok: @ejjpodEmail: ejjpod@gmail.comOn Guard Online Academy: https://onguardbjj.com/p/online-academyZara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/Make a donation to my PayPal account: matt@onguardbjj.comChapters:00:30 Intro01:19 Brian Glick begins BJJ11:09 Takedowns for BJJ19:28 What takedowns are worth learning?28:24 Takedowns for beginners34:03 Takedowns for Sport BJJ38:27 Injuries45:48 Ecological training54:15 Brian’s pedagogy1:03:51 The evolution of BJJ1:10:10 John Danaher1:20:10 Outro

Stuart Cooper is a BJJ Black Belt, renowned videographer, competitor, and instructor. Born in England, he now resides in my hometown of Vancouver. We extensively discuss the stem cell treatment he received at the Cellular Performance Institute in Tijuana, Mexico. His experience at CPI gives hope to anyone who has sustained a major injury or is dealing with illness without conventional medical solutions. We also discuss how Stuart used videography to travel and train all over the world, injuries, and PED’s. Be sure to check out Stuart’s videos and the Cellular Performance Institute (both linked below).  Stuart Cooper is a BJJ Black Belt, renowned videographer, competitor, and instructor. Born in England, he now resides in my hometown of Vancouver. We extensively discuss the stem cell treatment he received at the Cellular Performance Institute in Tijuana, Mexico. His experience at CPI gives hope to anyone who has sustained a major injury or is dealing with illness without conventional medical solutions. We also discuss how Stuart used videography to travel and train all over the world, injuries, and PED’s. Be sure to check out Stuart’s videos and the Cellular Performance Institute (both linked below).  Stuart Cooper and Cellular Performance Institute: www.YouTube.com/stuartcooperfilms  www.Cellularperformanceinstitute.com Instagram:  @stuartcooperfilms  @cpistemcells Contact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcast TikTok: @ejjpod Email: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ Make a donation to my PayPal account: matt@onguardbjj.com 

Having an effective top game in Jiu Jitsu is directly correlated with the integrity of your base. In this week’s podcast, I discuss concepts and strategies that will help you improve your top game; layers of guard, half guard passing, camping, blading, and pinning. I hope you can use this episode to absolutely terrorize your training partners from the top position! Contact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcast TikTok: @ejjpod Email: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ Make a donation to my PayPal account: matt@onguardbjj.com 

This week’s episode is all about developing and harnessing your confidence in Jiu-Jitsu. Great achievers throughout history almost always had incredible confidence, and great competitive martial artists are no different. Confidence is one of the most important pieces to a champion’s mindset. But how do we develop confidence and be able to use it when it really counts in competition? I talk about habits and steps that do just this, plus imposter syndrome and returning to the mats after long layoffs. Enjoy the podcast! Contact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcast TikTok: @ejjpod Email: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ 

Ben Wilson is the host of the podcast “How To Take Over The World.” He analyzes the lives of great figures throughout history and discusses the traits that made them successful. I am a huge fan of history, and this is easily one of my favorite podcasts to listen to. We discussed history (obviously), military warfare, religion, and politically correct culture. If you haven’t checked out Ben’s show, I highly recommend it. Enjoy my conversation with Ben Wilson. How to find Ben:Twitter: @BenWilsonTweets Website: takeoverpod.com Contact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcast TikTok: @ejjpod Email: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/