10% Happier with Dan Harris

Susan Kaiser Greenland, a former corporate attorney turned mindfulness expert for families, shares valuable insights on parenting during the pandemic. She discusses practical meditation techniques for kids and teens, emphasizing mindful breathing and connection. Greenland highlights the importance of maintaining healthy boundaries and compassion amid stressful times. Listeners learn how to introduce meditation into daily routines, manage teenage defiance, and promote emotional resilience, all while fostering a nurturing environment for both parents and children.

Alex Soojung Kim-Pang, a technology forecaster and author, discusses the paradox of productivity and burnout in modern work culture. He shares his transformative experience during a sabbatical, discovering that working less can actually yield better results. Pang advocates for a four-day workweek, highlighting its potential to enhance creativity and job satisfaction. He emphasizes the importance of 'deliberate rest' and how rebalancing work and leisure can lead to a healthier, more productive life. His insights challenge conventional notions of hard work and promote innovative approaches to efficiency.

Stephen Batchelor, a Buddhist teacher and author known for his secular approach to Buddhism, shares his transformative journey from Tibetan monk to Zen practitioner. He emphasizes the importance of creativity in meditation, advocating for modern interpretations of ancient teachings. Batchelor discusses the balance between traditional ethics and contemporary mental health challenges, alongside his experiences with plant medicine in the 60s. His insights encourage listeners to explore Buddhism as an evolving practice that helps navigate today's complexities.

Valerie Brown, a former attorney and now a leadership coach, shares her inspiring journey from adversity to clarity. Growing up in poverty and facing early loss, she realized success didn’t equate to happiness. Discovering mindfulness and meditation transformed her life, helping her embrace the present. Valerie discusses the importance of self-compassion and interconnectedness, particularly for marginalized communities, and how these practices foster personal growth and compassionate leadership.

Rhonda V. Magee, a Professor of Law and author focused on mindfulness and social change, shares her profound insights on integrating mindfulness with racial awareness. She emphasizes the importance of addressing systemic injustices within legal education and the mindfulness community. Magee introduces the RAIN method for emotional clarity and self-compassion, navigating concepts like political correctness and right speech. Her personal narratives and practical mindfulness techniques advocate for inclusivity and the journey toward social justice, making a compelling case for healing through understanding.

Yung Pueblo, a renowned meditator and writer, shares his inspiring journey from addiction and poverty to mindfulness and self-discovery. He highlights the healing power of meditation and the importance of mental health in today's digital age. Yung Pueblo discusses using social media to spread wisdom while confronting the challenges of substance abuse and familial relationships. He emphasizes the transformative effects of letting go and embracing change, advocating for kindness and connection in the pursuit of personal growth.

Sonja Lyubomirsky, a distinguished professor at UC Riverside, dives into her extensive research on happiness. She emphasizes the crucial role of social connections and kindness in enhancing well-being. Sonja shares practical strategies for fostering relationships and highlights the benefits of in-person interactions over digital connections. She also discusses cultural differences in expressions of happiness, reflecting on her own immigration experiences. Ultimately, listeners are encouraged to prioritize connection and gratitude to improve their happiness.

Tara Brach, a clinical psychologist and founder of the Insight Meditation Community of Washington, D.C., discusses her transformative R.A.I.N. method for processing difficult emotions. She emphasizes the importance of embracing vulnerability and anxiety with compassion. The conversation touches on the interplay between mindfulness and emotional resilience, exploring how we can navigate societal pressures and enhance connections through shared experiences. Brach also highlights the significance of living authentically and cultivating love in our relationships.

Jon Kabat-Zinn, the pioneering force behind mainstream mindfulness meditation, discusses the profound impact of being present in each moment. He shares insights from his groundbreaking Mindfulness-Based Stress Reduction program, emphasizing that meditation extends beyond the cushion into everyday life. Kabat-Zinn reflects on the importance of awareness, interconnectedness, and compassion amidst societal challenges, advocating for mindfulness as a catalyst for personal growth and positive change. Listeners will find his approach both enlightening and practical.

In this conversation, Alexis Santos, a former medical student turned Buddhist monk and meditation teacher, shares his transformative journey from disillusionment to mindfulness. He discusses the interplay between meditation and sleep, encouraging a relaxed approach that reframes how we perceive these moments. Alexis emphasizes cultivating awareness in daily life and the importance of self-compassion in habit formation. He also inspires listeners to integrate mindfulness seamlessly into their routines, proving that meditation can thrive even amid daily distractions.