The Balance Theory

In this insightful discussion, Osher Günsberg, an Australian media personality and mental health advocate, shares his journey from addiction to clarity. He highlights the mental prisons we create and how our thoughts can entrap us. Osher dives into the illusion of control, the challenges of identity, and the complexities of relationships in a changing world. He candidly addresses the modern crisis of masculinity and offers profound insights on vulnerability and resilience, encouraging listeners to embrace change and pursue authentic connections.

In this episode, we dive into the dark side of beauty culture with influencer Jadé Brycki, exposing why women are more insecure than ever—despite having more "solutions" than ever.🔥 Is Botox actually making women feel worse?🔥 Why is ‘self-love’ turning into a never-ending cycle of self-fixing?🔥 Who is profiting from your insecurity?Jadé shares her unfiltered take on why Botox, fillers, and the pressure to look perfect aren’t just beauty choices—they’re a bandaid for deeper insecurities. But what happens when we stop questioning these choices? Are we robbing ourselves of the privilege to age? Are we running away from real confidence and self-growth?We’re challenging everything you think you know about beauty, confidence, and self-worth. This episode might change the way you see yourself forever.CONNECT WITH Jadé📸 InstagramTIME STAMPS(00:00) Introduction (03:14) What made you start creating content?(05:19) False Confidence on camera(08:03) Personal life in the public eye(11:47) Can brands offer more genuine experiences?(15:12) Showing up online when you don’t feel like it(18:38) How do you remain authentic online?(25:32) Is there an art to making people feel like they know you online?(26:55) Dealing with negativity online(31:48) Advice for pregnancy changes(35:28) Are you anti-botox?(44:57) What does confidence mean to Jade?THE STUDIO 🎥We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough:👉🏽 To Book a Podcasting Session👉🏽 To Book their Studio Space👉🏽 InstagramWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trialSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back.In this episode, we break down:✅ What imposter syndrome really is and why it happens✅ How to stop doubting your success and own your achievements✅ The mindset shifts that will help you keep growing, despite self-doubt✅ Practical tools to rewire your thinking and build confidenceIf you’ve ever questioned your abilities, felt like you don’t belong, or held yourself back because you think you’re not "ready"—this episode is for you.💡 You don’t need to be perfect to be successful. You just need to start believing in yourself.🎧 Watch now and start overcoming self-doubt today!TIME STAMPS(01:00) Where did imposter syndrome come from?(02:38) My Imposter Syndrome moment(05:41) 5 steps to deal with Imposter Syndrome(07:02) Step 1(07:43) Step 2(08:20) Step 3(09:28) Step 4(09:58) Step 5MENTIONED6 Ways You're Blocking Your SuccessWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IGRESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

What do you do when everyone doubts you? When every door seems to close in your face? When the people around you don’t believe in your dreams? Ellie Gonsalves knows this struggle all too well. Before becoming an internationally successful model, every agency in Australia rejected her. Instead of giving up, she built her own path—on her own terms.In this episode, Ellie opens up about:✅ The rejection that almost broke her—but fueled her success✅ How to stop waiting for permission and create your own opportunities✅ Why tall poppy syndrome in Australia made her feel stuck✅ The mindset shifts that helped her overcome self-doubt✅ How to deal with negativity and keep growing despite resistanceIf you’ve ever felt overlooked, underestimated, or doubted, this conversation will hit home. Success doesn’t come from waiting for approval—it comes from backing yourself, even when no one else does.CONNECT WITH ELLIE📸 InstagramSupport Wildlife WarriorsTIME STAMPS(00:00) Introduction(02:36) Ellie’s journey(09:48) Working with your husband(14:00) Boundaries in marriage (15:41) What is a dream we are sold and told?(20:10) How do you define your happiness?(22:06) Why are people so invested in other people’s decisions!?(25:07) How do you manage other people’s negativity?(30:34) Self doubt in Ellie’s career (30:34) + 22s(34:37) How did you feel being on the Super Bowl?(40:33) What did the Super Bowl do for your career?(45:03) Put yourself in a different environment(47:38) Making time as an Ambassador of Australia ZooTHE STUDIO 🎥We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram hereWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trialSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today's podcast With Georgie Stevenson, host of the Rise & Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You Want🎙 In this powerful episode, we’re joined by Georgie Stevenson, ex-lawyer turned entrepreneur and mindset mentor, to uncover the keys to breaking free from limiting beliefs and creating the life you truly desire. She dives into the hard truths about unlearning societal expectations, doing identity work, and shifting your energy as a working mum.Key topics we cover:✨ The beliefs you need to unlearn to stop holding yourself back✨ How to do identity work and discover your true self✨ Why working harder doesn’t equal making more money✨ The simple yet powerful formula for manifesting your dreams✨ Common blocks to manifestation and how to overcome them✨ How to know if the life you’re chasing is truly what you wantThis episode is packed with practical tips, mindset shifts, and actionable advice to help you break free from self-sabotage and align with the life you’ve always wanted.👉🏽 My FREE Work Life Balance WorkshopCONNECT WITH OUR GUEST📸 Instagram TIME STAMPS(01:48) Introduction (03:03) Origin Story - uni, law, leaving(06:54) What did you have to unlearn? (09:48) How do we do identity work? (14:53) You don’t have to work hard to make money (24:55) Changing energy to be a working mum(35:03) Simple manifesting formula (40:59) Biggest blocks to manifesting(44:33) Is what you want is what you want?THE STUDIO 🎥We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram hereNEUFORM👉🏽 On the Apple Store👉🏽 On Google PlayWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Why do so many people set goals but never actually achieve them? The answer isn’t just about taking action—it’s about taking the right kind of action.In this episode, I’m pulling back the curtain on why traditional yearly goal-setting often fails and how I’ve found a better way to turn big dreams into reality. If you’ve ever felt overwhelmed by massive goals (like running a 10k, saving $40k, or reading 12 books), this is for you.Here’s what you’ll discover:✅ The critical mistake most people make when setting goals (and how to avoid it)✅ Why breaking your year into 4 mini-years can completely transform your results✅ How to stop feeling stuck & start making consistent, measurable progress✅ A simple system to take your biggest goals & make them actionable, practical, and achievable✅ Plus, a bonus tip to keep your momentum strong & avoid falling off trackPlus you’ll get a FREE 12 week year template to follow.If you’re tired of setting goals only to lose steam a few weeks in, this episode will give you the tools to stay focused, motivated & on track.MENTIONSFREE 12 Week Year Goal Setting Template 6 Goal Setting Mistakes episodesNEUFORM👉🏽 Apple Store👉🏽 Google PlayTIMESTAMPS(00:00) Introduction(01:31) What is a 12 week goal setting system plan?(03:12) Step 1(04:08) Step 2(04:56) Step 3(06:00) Step 4(08:05) Step 5(12:43) Bonus TipsWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IGRESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Join John Pearce, the Purple Wiggle and former Justice Crew superstar, as he shares his incredible journey from humble beginnings to international fame. He candidly discusses battling self-doubt and the challenges of juggling family life with a unique career. John reveals how he landed his dream role and emphasizes the importance of embracing opportunities despite feeling like an imposter. Tune in for inspiring insights on overcoming fear, maintaining a work-life balance, and the joy of performing for children.

In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family. Key Takeaways:💡Learn how to manage the guilt of being a working mom without feeling like you’re compromising your family or your dreams.💡Discover why people-pleasing can drain your energy and how to break free from the cycle.💡Gain practical strategies for staying committed to your fitness goals in 2025, even with a busy schedule.💡Understand the unspoken realities of postpartum recovery and the mental resilience it requires.This episode is perfect for mums who feel torn between their family and their passions, fitness enthusiasts looking for motivation, or anyone who wants to hear a raw and authentic story about resilience, ambition, and balance. 👉🏽 My FREE Work Life Balance WorkshopCONNECT WITH OUR GUEST📸 Instagram 🏋️‍♂️ NEUFORM TIME STAMPS(00:00) Trailer / Intro(02:26) Chontel’s Origin story(08:43) Letting go of people on the journey(12:41) People Pleasing(14:58) How do you balance doing it all?(22:41) Dealing with guilt for choosing work over your kids(31:10) How do we stick to our Fitness Goals in 2025 (39:06) Aftermath of Pregnancy(45:29) Mental struggles WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ MY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial📚 Scheduling Meeting tool - CalendlySupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

As the year wraps up, it's time for introspection with five essential questions to ponder. Reflect on your growth to ensure a purposeful transition into 2025. Explore what worked, what didn’t, and clarify your true priorities. Get inspired to make next year more intentional while embracing a balanced lifestyle. Plus, there's an exciting announcement about future episodes filled with inspiring interviews from Australia—perfect for a rejuvenating break!

Adult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about those "default" friends that have been around for so long but don't really align with us anymore, how do we navigate those?I had the same questions! So today I invited two friends of mine, Nimi & Rhea to discuss these questions in detail. The 3 of us have had varying experiences with friendship and each bring some different thoughts and input to the topic! A jam packed episode with lots of practical tips you won't want to miss.TIME STAMPS(00:00) Introduction(01:30) What was friendship like for you growing up?(05:27) Is it hard to make friends as an adult?(10:11) Do you need different friends for different reasons?(14:29) Do gut instincts lie with people?(18:54) How to manage old friends that fall out of alignment(30:30) How to do nothing over the holidays WITHOUT guiltCONNECT WITH OUR GUESTS📸 Rhea 📸 Nimi 👉🏽 My FREE Work Life Balance WorkshopWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IG - https://www.instagram.com/erikadpelle/RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial📚 Scheduling Meeting tool - CalendlySupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.