The Balance Theory 12 Week Year Goal Setting Method REVEALED
Why do so many people set goals but never actually achieve them? The answer isn’t just about taking action—it’s about taking the right kind of action.
In this episode, I’m pulling back the curtain on why traditional yearly goal-setting often fails and how I’ve found a better way to turn big dreams into reality. If you’ve ever felt overwhelmed by massive goals (like running a 10k, saving $40k, or reading 12 books), this is for you.
Here’s what you’ll discover:
✅ The critical mistake most people make when setting goals (and how to avoid it)
✅ Why breaking your year into 4 mini-years can completely transform your results
✅ How to stop feeling stuck & start making consistent, measurable progress
✅ A simple system to take your biggest goals & make them actionable, practical, and achievable
✅ Plus, a bonus tip to keep your momentum strong & avoid falling off track
Plus you’ll get a FREE 12 week year template to follow.
If you’re tired of setting goals only to lose steam a few weeks in, this episode will give you the tools to stay focused, motivated & on track.
MENTIONS
FREE 12 Week Year Goal Setting Template
6 Goal Setting Mistakes episodes
NEUFORM
👉🏽 Apple Store
👉🏽 Google Play
TIMESTAMPS
(00:00) Introduction
(01:31) What is a 12 week goal setting system plan?
(03:12) Step 1
(04:08) Step 2
(04:56) Step 3
(06:00) Step 4
(08:05) Step 5
(12:43) Bonus Tips
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
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