Warrior Kid Podcast

0:00:45 - Using trashcan lids to wake someone up? 0:02:58 - Jumping off a bridge. 0:05:16 - Can Uncle Jake do 200 pull-ups? 0:07:30 - Does Uncle Jake still go to school to learn? 0:09:50 - How to stop arguing while playing games with friends. 0:12:48 - The Story: The Monkeybars.

0:01:19 - Why did Dave Berke become a Fighter Pilot? 0:02:07 - Why didn't Uncle Jake become a pilot? 0:30:00 - The Scariest thing about being a Fighter Pilot.  0:05:03 - What's better?  A Navy SEAL?  Or a Marine? 0:07:01 - Getting good grades to become a pilot. 0:08:32 - Does Dave train Jiu Jitsu? 0:09:38 - What's the most important quality that Dave teaches his kids? 0:11:13 - Uncle Jake Story: The Fighter Pilot.

0:00:45 - What does it mean to "have discipline"? 0:02:40 - Working out if your'e sore and tired. 0:04:11 - Writing Warrior Kid books. 0:05:18 - How long does it take to become a Navy SEAL? 0:09:08 - What to do in Jiu Jitsu if your training partner is goofing off. 0:13:42 - Uncle Jake story about cheating.

0:00:00 - Introduction. 0:00:49 - Dealing with differences of opinion. 0:03:34 - Dealing with mosquito bites. 0:05:03 - Did Jon Bozak (Illstrator for Warrior Kid books) use a Sharpie to draw the drawings? 0:07:37 - Black and white pictures in the book?  Where are Marc's parents?  Why isn't Uncle Jake stricter?  Is Uncle Jake and Jocko the same person? 0:14:35 - Story, "The Race": An important lesson that Uncle Jake learned when he was a kid.

0:00:00 - Introduction 0:00:44 - How long has Uncle Jake been doing Jiu Jitsu? 0:03:44 - Are meat and plants good for you? 0:09:21 - Where does Uncle Jake find motivation? 0:10:32 - Do Warrior Kids live in packs?  Like wolves? 0:11:39 - Will the "pain" of discipline go away? 0:13:45 - How to deal with stress.

0:00:44 - Is Honey Good? Or Bad? 0:02:11 - Should you feel bad if a bully gets hurt? 0:08:51 - How to stand up to a bully if you're scared? 0:12:35 - Where's Marc's Dad? 0:15:57 - How to tap out in Jiu Jitsu if your hands are tied up. 0:17:44 - Dealing with anger and frustration when things are hard to learn or hard to get good at.

0:00:00 - Opening 0:00:57 - What does Uncle Jake do for his birthday? 0:02:14 - Was Uncle Jake tall when he was a kid? 0:04:05 - What to do when other kids can watch videos and play video games whenever they want. 0:08:55 - The best things about Jiu Jitsu. 0:11:05 - How much weight should kids be able to lift? 0:13:27 - Uncle Jake's favorite healthy treat.

0:00:00 - Opening 0:00:46 -  Dealing with sharing attention with a new baby brother/sister. 0:03:32 - How does Uncle Jake know so much? 0:08:50 - What is MMA? 0:11:03 - How do I eat foods that are good for me, but are gross? 0:12:26 - How long does it take to get strong? 0:14:01 - Skipping Jiu Jitsu class when I don't feel like going.

0:00:00 - Opening 0:00:45 - How to deal with sadness. 0:03:34 - Dealing with being left out in sports. 0:05:30 - How to improve pull-ups (even with one arm). 0:10:19 - Frustrations with learning to read and homework. 0:13:05 - Is cheese good for you? What about Bagels? 0:14:33 - How to be a great TEAM member.

0:00:00 - Opening 0:00:42 - What to do when you go off the Warrior Path. 0:02:37 - How to convince your parents to put you in gymnastics (or other activities you might like). 0:05:48 - Doing math and homework on the computer or iPad. Good? Or Bad? 0:07:40 - I like training Jiu Jitsu, but do I have to compete in tournaments? 0:15:23 - Shifting focus from running around playing to working out and exercising. 0:17:02 - Frustration and anger when you lose... Even when playing with friends.