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Discipline Explained
- Discipline means doing hard things, even when you don't feel like it.
- It leads to long-term benefits and a better life.
Working Out While Sore
- If sore, try easier workouts like jogging, stretching, or light calisthenics.
- If still sore, rest, eat well, and get plenty of sleep for muscle recovery.
Becoming a Navy SEAL
- Becoming a Navy SEAL takes 1.5-2 years after joining the Navy.
- Qualifying involves rigorous physical, mental, and tactical training.