This week's show is with Dagmar Khan. She is a world’s leading Women’s Empowerment and Trauma Alchemist. She helps women to break free from the handcuffs of broken-heartedness, social repression or trauma and reclaim their personal power, sexuality and financial abundance. With her focus on mind-body wellness and women’s sexual empowerment, she invites women to increase their confidence thermostat and capacity to lead with radiant power, trusting in their worth and divine work in the world. In this episode, we explored the incredibly juicy topic of using an affair as a portal to more love, personal growth, creating a shared vision for the relationship, and healing past trauma. Yes, really! Also, as well as being an incredibly helpful and healing episode for anyone who has experienced infidelity in their relationship, this is such a rich episode that it has truths for any human navigating intimate relationships. I can honestly recommend this to all of our listeners.

This week's show is with Elsie Escobar, a pioneer in the podcasting space with over ten years of experience as a podcaster. She was recently inducted into the Academy of Podcasters Hall of Fame. Elsie has taken her knowledge in the podcasting space and uses her voice to help others gain their own voice in podcasting. She knows the heart and soul of podcasters and podcasting beyond Apple Podcasts and public media. It is with this primary point of view of the average podcast listener (via thousands of hours of podcast listening) and independent podcast production that she brings a unique perspective to the podcasting industry. Her passion within the industry is podcasting’s rapidly-changing environment, impact, access, community building, and advocacy. She welcomes the opportunity to elevate existing conversations around podcast consumption and initiate ways to reach new listeners above focusing on metrics, advertising and monetization into social change and using podcasting as a tool for personal growth and transformation. She also happens to be our very own podcasting mentor - and I'm so happy to have the opportunity to share her wisdom with you. In this episode, we explored voice as a tool for personal transformation: the power of our voices, what gets in the way of us using them to their full range of expression, how we can work through those blocks, and the gifts and growth that come from learning to fully use our voices.   It doesn’t matter whether you use your voice professionally, eg as a podcaster, this episode is so relevant to anyone interested in discovering more about themselves.

This week's show is with Alexandra Pope & Sjanie Hugo Wurlitzer, co-founders of Red School teaching a radical new approach to women’s leadership, creativity and spiritual life based on the power of our menstruality consciousness. I was so excited to have Alexandra and Sjarnie back on the show, this is their second time and their first was one of our favourite episodes and I know went down beautifully with you listeners too. I'm also a huge fan of their book Wild Power - if you haven't read it yet, I can't recommend it enough!   In this episode, we explored the gifts of menopause... what your menopausal symptoms really mean, why it's a spiritual initiation, how menstrual cycle awareness prepares you for it and much more.

This week's show is Lian's All The Everything where she jams on an eclectic mix of topics, including questions from listeners. It also airs weekly live on facebook. This is where you can get up close and personal with Lian, get inside her head and see what's she's up to and thinking about. It also airs live on facebook on the first Friday of every month at 10am (UK time). In this episode, I... *  Shared what I’ve been up to in the past month (what I’ve been consuming and creating) * Dived deep into the topic: How to be powerful even when you think you don’t have power We’d love to know what YOU think about this week's show. Let’s carry on the conversation… please leave a comment below. The practices I suggested: Notice: What is not in your gift? What’s not your business? Notice: What can you own? What can you be responsible for?

This week's show is with Lynette Allen, for 20 years she has been grounding & inspiring women in the corporate world and female business leaders, running female empowerment workshops, courses & retreats. A published author, presenter & broadcaster, her work took her all over the Europe & the UK speaking about equality & the rise of the feminine. Lynette currently lives with her family in Bali, she works with Cacao, Women’s Circles & Ritual to help her guests and clients balance their lives and emotions, and supports women worldwide on their continuing self and professional development. In this episode, we explored the importance of reclaiming ritual in our modern lives. We talked about the fear and misunderstanding that gets in the way of us embracing ritual and ceremony, the power and magic that arises when we do so and lastly some simple ways for you to get started with creating ritual if you're feeling the pull in this direction. This might not seem like a particularly relevant topic to you at first glance but personally, I think this is SUCH an important reclamation, it's a portal into so much of our primal power. I've seen that personally and with the women I work with in ceremony and circle... we are all so thirsty for ritual without even realising it. Now's the time for you to quench that thirst.

This week's show is with Kendra Cunov, the Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success - in business & in love. So in this show, we explored the juicy topic of women feeling that their man isn't meeting them, and that they could be warm, loving and open if only their partner was meeting them in all the ways they desire. This is something that Kendra and I see show up so often with our clients but also in ourselves! We then shared some ways to expand past this sense of waiting to be met.   I adored this show, Kendra is such a rare gem and is overflowing with wisdom - I think you're going to love it too.

This week's show is with Michael McCaffrey. Michael began the invaluable practice of meditation and contemplation in 2010. He remains dedicated to the practice and and a generally curious soul, always seeking to deepen his understanding of life and live as wholeheartedly as he can. He runs a business delivering meditation, as well as other wellness modalities to some of London's busiest workspaces. Michael and I spoke about something we've both noticed happening a lot lately in our various communities... a growing trend of spiritual bypassing. We explored how we see this showing up, the (very understandable ) reasons for it and the downsides or pitfalls. And then we shared what we both see is a more holistic and heartful path from this place.

This week's show is Lian's All The Everything where she jams on an eclectic mix of topics, including questions from listeners. It also airs weekly live on facebook. This is where you can get up close and personal with Lian, get inside her head and see what's she's up to and thinking about. It also airs live on facebook on the first Friday of every month at 10am (UK time). In this episode, I... Shared what I’ve been up to in the past month (what I’ve been consuming and creating) Dived deep into the topic: Why you don't have what you want (and how to get it!) The practices I suggested: Understand what you desire and then understand what you'd need to become to receive that. Exercise your sovereign choice to decide if you choose that path and if it's in alignment with your soul.

This week's show is with Neilon Pitamber, an all round bodyworker and founder of BodyFirst. He has been teaching and coaching bodywork (working with bodies in a conscious way), for around 15 years. Born in Zimbabwe and bred in London where he gained a BSc Hons in Zoology at Imperial College. Since then he has been on a continuing journey of self-development and education. His broad experience allows him combine a deep understanding of human nature in a holistic and organic way with the latest revelations in biology, health, fitness and self-development. Neilon has struggled with serious health conditions from childhood, including a congenital back condition, but despite or perhaps because of that, now at 45 years of age, he is stronger, more flexible, deals with less back problems, is happier than ever before. Neilon’s passion is to share some of his knowledge and to empower people on their journey to wellness, happiness and all out celebration of this amazing gift of body that we have. In this show, Neilon and I explored what it means to live a body first life - in a world in which we've largely become disembodied and value our minds more than the rest of us. We talked about human history, different movement and embodiment practices - both in the past and modern day, the benefits of living 'body first' and then dived into some practical steps you can take to become more intentional about living this way.

This week's show is with Darren Deojee, Darren is all about bringing Positive Masculinity your way. He is firmly rooted in the Oral Tradition and the Toltec Mysteries and their irreplaceable power to bring transformation, realisation and connection. With 10 years teaching, and over 20 years practical experience in Toltec Gender and the Art of Spelling and Sound, his approach has transformed the relationships, perspective and personal power of thousands over the years. He calls his work Mental Healing to tackle a western pandemic he refers to as ‘mental disembodiment’ and return us to our indigenous nature of Integral Mind and embodied language. This week’s show is exploring how we can navigate this gender-confused world. We talked about what we know of gender and sex when it comes to human history, how we've arrived at our current controversy and confusion, and the challenges that come with it, and lastly: what we can do to navigate this terrain for ourselves, our communities and our families. Both Darren and I were aware that this is both a very sensitive topic and also one that we feel is so important for us all to be able to discuss openly. We did our best to speak with our hearts wide open, conscious of the actual human beings with lived experiences that our words might affect. Ultimately, we both share a pure intention to help create and cultivate a world where open conversations on this topic are happening everywhere, and we're willing to risk any heat arising from this episode if it goes some way to achieve that aim. If we as humans are to live free, connected and meaningful lives that truly honours our differences - there doesn't seem like there's another way than us being able to talk openly and honestly about the things that matter.