The Hormone Solution with Karen Martel

Ellen Barrett, M.A., is a well-known mind/body movement instructor, with blockbuster videos like Fat Burning Pilates, The Yogini Workout, and Prevention’s Flat Belly series. She’s the author of four wellness books, including her latest, 28Days Lighter Diet, which delves into, specifically, women and weight release. With yoga, Pilates, ACE-Fitness, and Institute of Integrative Nutrition (IIN) certifications, Ellen is helming the Now Age of empowered health, by bridging movement, diet and lifestyle. ellenbarrett.com In this episode: Mindful movement versus cardio for weight loss and health Why Ellen prefers using the term "Weight Release" rather than "Weight Loss". How women are different when it comes to diet and exercise and how to tune in to your body and do different exercises depending on where you are in your cycle. Why women have to start ignoring messaging from mainstream media How to use movement as medicine Listening to your intuition to know what your body needs for exercise and food Take the Hormone Quiz and find out what is stopping you from losing weight. Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind calorie counting. What the science tells us about the efficacy of counting calories both short term and long term when it comes to losing weight. Plus how many carbs should you be eating and how to test your carb tolerance.  Get the download on how to carb test here.  Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Elena Lipson is an expert in self-care and helps ambitious women, on the edge of burnout who are ready to reconnect with their bodies and tune into their own needs. Learn about the importance of having a self-care practice. What self-care even means. How to get started and some amazing tools to try out. Get instant access to Elena's 3-Step Magic Morning Recipe for Success, Resonance & Well-being at www.elenalipson.com Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

In this episode, I explore with best selling author Thomas Moore what the soul has to do with relationships. How the soul expresses itself in our many relationships with our partners, family, friends, and children. What is the soul and soul mates? How as a society we need to bring more soul into our conversations and even into the bedroom.  Watch the video on our Women's Empowerment Project YouTube channel. Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Mood swings, hot flashes, depression, low libido, vagina dryness, thinning hair, wrinkles and of course, weight gain are all symptoms of perimenopause. In this episode, I share my best tips that can help you go through perimenopause with the least amount of side effects. How to lose weight, best diet to follow, supplements, medication and more! Order your hormone kit today to test your hormones from the comforts of your own home! Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

In order to create the life you want YOU MUST change your identity and subconscious belief system. Discover how to do this with the leading expert in neuro persuasion Jim Fortin. In this interview, you will discover how to uncover subconscious beliefs, the master formula for getting what you want in your life and more! Jim Fortin is a high-performance coach who is on a passionate mission to help to selling professionals and entrepreneurs to take both their sales and personal performance to unexpected levels. For almost 20 years Jim has helped countless 1000s of people training them in the areas of unconscious sales influence, human effectiveness and NeuroPersuasion®. Join Jim's incredible membership program "The Sales Psychology Academy" Read more about Jim and what he has to offer: Jim Fortin Listen to Jim's podcast Women's Empowerment Summit with Karen Martel and Elle Russ.  Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Is the pill right for you? Is it right for your teenage daughter? An estimated 300 million women worldwide who have been or still are on the Pill began when their bodies and reproductive systems were still developing. The Pill carries serious risks to a woman's and teenager’s health. It’s metabolized in the liver and causes more than 150 chemical changes in a girl’s body, many of which are still not fully understood. In this episode, I talk with one of the world's leading experts on the birth control pill Jane Bennett. Learn about what it not only does to a woman's body but also what it can do to your teenage daughter's body. Jane Bennett is a social worker dedicated to educating, counseling and group facilitation in the fields of natural fertility management and menstrual education. She is the author of "A Blessing Not a Curse," "Girltopia," "The Pill: Are You Sure It’s For You?" Plus co-author of "The Complete Guide to Optimum Conception". You can find Jane at: http://www.celebrationdayforgirls.com/ www.janebennett.com.au Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

What is the best diet for weight loss? In today's show, I am going to go over the best diets that I have seen work for weight loss in women. There are four diets that hands down I have seen work better than anything. Depending on what health issues you are facing, what hormones are possibly out of balance, and simply where you are in life will help you to determine what is the best fit for you. Take part in the next Intro to Keto for Women's Hormone health: Intro to Keto for Women's Hormone Health

Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner. In this episode; - What are Obesogens and how they cause weight gain (obesogens are chemicals that make you fat) - Toxic metals that promote weight gain - What ways do toxic metals interfere in processes that affect our weight like blood sugar regulation, cortisol production? - How can you best assess your toxicity levels? - How does a hair mineral analysis reveal the metabolic rate and thyroid function, which are critical for weight loss? - Wendy's favorite daily detox protocols Wendy Myers is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue and the host of theheavymetaslssummit.com. Wendy currently hosts two podcasts, the Myers Detox Podcast about detox and the Supercharged Podcast about NES Health Bioenergetics. Passionate about the importance of detox to live a long disease-free life, she created the revolutionary Myers Detox Protocol and Mitochondria Detox after working with thousands of clients. Instagram.com/MyersDetox Twitter.com/MyersDetox Facebook.com/MyersDetox Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

In this insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profound journey of healing and empowerment through connecting with her cycle and embracing feminine wisdom. 1. The Power of Listening to Your Body: Jamie discusses how she found healing from chronic female issues like endometriosis by listening deeply to her body's messages. She emphasizes the importance of tuning in to what your body is telling you and how it can be the missing link to holistic healing. 2. Sacred Cycles and Feminine Wisdom: Jamie explores the sacred connection between women's cycles and the cycles of the moon. She delves into the profound wisdom that can be accessed by getting in touch with your feminine side and aligning with natural rhythms. 3. Healing Through PeriodLove:As a Womb Priestess, Jamie is passionate about teaching others how to awaken and heal the feminine through her platform, PeriodLove.com. She creates sacred spaces for empowering individuals to trust their body's wisdom, unlock their full potential, and live a life of health and wholeness. 4. Breaking Cultural and Familial Beliefs: Jamie shares her journey of undoing cultural and familial messaging around menstrual cycles, challenging old beliefs that perpetuate suffering for women. She advocates for viewing periods as sacred and embracing them as an incredible process. 5. Understanding Brain Changes and Messages:The episode explores what happens in the brain during the menstrual cycle, highlighting the shift from pain to wisdom that can occur when we tune into our bodies' messages. Jamie also discusses how sexual pleasure can be optimized by honoring our cycles. 6. Tools and Tips for Cycle Tuning: Listeners will gain valuable insights and practical tips on how to tune into their cycles to move away from pain and towards optimal well-being and pleasure. Don't miss this empowering conversation with Jamie Kagianaris as she shares her wisdom on embracing the power of your cycle for holistic healing and empowerment. For more information and resources, visit www.periodlove.com. www.periodlove.com Jamie is a Womb Priestess, Qoya teacher and filmmaker, she was initiated into the Womb Mysteries after a painful journey with endometriosis led her down a path of listening deeply to her most sacred center. Gaining knowledge of the feminine healing arts and integrating them into her life radically transformed her health, relationships, and purpose. She is passionate about teaching others how to awaken and heal the feminine through PeriodLove.com. Jamie creates sacred spaces to empower others to trust their body's wisdom, unlock their full potential, and live a life of health and wholeness.  Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program