Know Time

Emily Balcetis, social psychologist and professor of psychology at New York University, talks about the psychology of goal setting, tips and psychological tools for achieving goals, framing, growth mindset vs. fixed mindset, goal gradient hypothesis and foreshadowing failure.Emily: https://www.linkedin.com/in/emily-balcetis-6b2853165/SUPPORT:Patreon: https://www.patreon.com/knowtimeAnchor: https://anchor.fm/knowtime/supportCONNECT:Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVgInstagram: https://www.instagram.com/knowtimetofly/Instagram (Personal): https://www.instagram.com/shalajlawania/Twitter: https://twitter.com/knowtimetoflyTwitter (Personal): https://twitter.com/shalajlawaniaFacebook: https://www.facebook.com/knowtimetoflyReddit: https://www.reddit.com/r/knowtimetofly/Blog: www.sadisticshalpy.comHost & Producer: Shalaj LawaniaTIMELINE0:00 Introduction1:04 Why Do We Set Goals?5:02 How Do You Visualise Your Long-Term Goals?11:47: Tools For Visualising Goals Better15:04 Growth Mindset vs. Fixed Mindset17:16 How Do You Develop A Growth Mindset?21:28 Tools For Achieving Goals Better33:53 How Do You Break A Goal Into Subgoals?39:36 Psychological Immunity To Goal Setting42:03 Overconfidence43:42 What Is The Goal Gradient Hypothesis?46:01 Foreshadowing Failure51:13 Lego Interpretation51:48 Positive Influences (Books, Movies, Role Models)53:12 Legacy, Objective Reality & Meaning Of Life#psychology #science #learn

Majora Carter talks about life in the Bronx in the 70s, the non-profit industrial complex, low-status communities, the politics behind low-income affordable housing projects, Robert Moses, the psychology of power and dealing with setbacks.Majora: https://majoracartergroup.com/SUPPORT:Patreon: https://www.patreon.com/knowtimeAnchor: https://anchor.fm/knowtime/supportCONNECT:Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVgInstagram: https://www.instagram.com/knowtimetofly/Instagram (Personal): https://www.instagram.com/shalajlawania/Twitter: https://twitter.com/knowtimetoflyTwitter (Personal): https://twitter.com/shalajlawaniaFacebook: https://www.facebook.com/knowtimetoflyReddit: https://www.reddit.com/r/knowtimetofly/Blog: www.sadisticshalpy.comHost & Producer: Shalaj LawaniaTIMELINE:0:00 Introduction1:21 Life In Bronx In The 70s9:21 Gentrification of Bronx11:02 Advice To Young Majora12:58 What Are Low Status Communities?17:16 What Is The Non-Profit Industrial Complex?28:19 Low-Income Affordable Housing34:07 Importance of Lifestyle Infrastructure (Third Places) In A City36:57 Romanticizing Community Development42:26 Dealing With Frustration44:52 Dealing With Criticism52:38 Impact Of Robert Moses On New York58:24 Power1:01:41 Using Capitalism In Community Development1:06:05 Lego Interpretation1:07:31 Positive Influences (Books, Movies, Role Models)1:10:44 Legacy 1:12:55 Vision For The Future#newyork #bronx #nyc

Kyle Abraham talks about creating movements, his process, dance techniques, creativity, death and his inspirations!Kyle: https://www.instagram.com/kyle_abraham_original_recipe/SUPPORT:Patreon: https://www.patreon.com/knowtimeAnchor: https://anchor.fm/knowtime/supportCONNECT:Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVgInstagram: https://www.instagram.com/knowtimetofly/Instagram (Personal): https://www.instagram.com/shalajlawania/Twitter: https://twitter.com/knowtimetoflyTwitter (Personal): https://twitter.com/shalajlawaniaFacebook: https://www.facebook.com/knowtimetoflyReddit: https://www.reddit.com/r/knowtimetofly/Blog: www.sadisticshalpy.comHost & Producer: Shalaj LawaniaTIMELINE:1:11 Creating Movements6:07 Out Of Body Experiences In Dance11:42 Kyle’s Inspirations18:58 Leaving A Piece Of You In Your Work25:53 Does Great Art Come From Great Suffering? 29:38 Dance Techniques 101: Martha Graham vs. Jose Limon vs. Merce Cunningham34:45 Vulnerability In Dance36:47 Death39:46 The Magic Of Dance42:16 Does Art Need To Send A Message?45:09 Does Dance Need An Audience?47:07 Lego Interpretation48:06 Greatest Dancers & Choreographers52:10 Positive Influences (Books, Movies, Role Models)54:44 Legacy & Meaning Of Life#dance #broadway #nyc

Perpetual Chess podcast host Ben Johnson talks about chess as an art & science, intelligence, chess engines, Magnus Carlsen vs. Garry Kasparov vs. Bobby Fischer, psychology and poker.Perpetual Chess: https://www.perpetualchesspod.com/SUPPORT:Patreon: https://www.patreon.com/knowtimeAnchor: https://anchor.fm/knowtime/supportCONNECT:Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVgInstagram: https://www.instagram.com/knowtimetofly/Instagram (Personal): https://www.instagram.com/shalajlawania/Twitter: https://twitter.com/knowtimetoflyTwitter (Personal): https://twitter.com/shalajlawaniaFacebook: https://www.facebook.com/knowtimetoflyReddit: https://www.reddit.com/r/knowtimetofly/Blog: www.sadisticshalpy.comHost & Producer: Shalaj LawaniaTIMELINE0:00 Introduction1:14 Chess: Sport, Science or Art?2:52 Is Chess An Artform?8:50 Most Artistic Chess Player Of All Time11:44 Does Chess Make You Intelligent?14:29 Are Chess Engines Intelligent?16:50 Does Chess Make You Intelligent? (Contd.)19:57 Did Chess Make Bobby Fischer Crazy?23:04 What Is Fischer Random Chess?26:40 Why Did Magnus Carlsen Drop Out Of The World Chess Championship?31:32 Professional Chess Needs A Revolution35:42 Does Your Personality Influence Your Chess?39:03 Do You Need To Be Arrogant To Be Great At Something?42:55 Age Limit For Grandmasters46:00 How Does Becoming A Parent Change Your Chess Playing Style?49:55 Flow State In Chess52:43 Poker vs. Chess55:13 Role Of Luck In Games57:47 Why Is Chess Popular In Certain Regions?1:00:35 How To Become Better At Chess?1:07:12 Bullet Chess1:10:07 Online Chess vs. Over The Board1:13:32 Chess Hustlers Of New York1:16:01 Magnus Carlsen vs. Garry Kasparov vs. Bobby Fischer1:19:55 New Chess Moves & Pieces1:22:12 Lego Interpretation1:22:51 Positive Influences (Books, Movies, Role Models)1:25:27 Greatest Chess Book Of All Time1:27:21 Music1:28:22 Legacy & Meaning Of Life#chess

Sean Millea talks about comedy, the psychology of fame, AI comedians & filmmakers and art.Sean: https://www.instagram.com/seanmillea/?hl=enSUPPORT:Patreon: https://www.patreon.com/knowtimeAnchor: https://anchor.fm/knowtime/supportCONNECT:Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVgInstagram: https://www.instagram.com/knowtimetofly/Instagram (Personal): https://www.instagram.com/shalajlawania/Twitter: https://twitter.com/knowtimetoflyTwitter (Personal): https://twitter.com/shalajlawaniaFacebook: https://www.facebook.com/knowtimetoflyReddit: https://www.reddit.com/r/knowtimetofly/Blog: www.sadisticshalpy.comHost & Producer: Shalaj LawaniaTIMELINE0:00 Introduction 1:17 Do People Deserve To Be Famous?11:45 The Psychology Of Fame19:55 Is TikTok Art?20:57 Can TikTok Teach You Filmmaking?23:33 TikTok vs. Filmmaking School27:41 Finding Your Calling29:46 Jack Of All Trades35:59 The Science Of Stand Up Comedy39:46 Studying Comedy vs. Being Naturally Funny43:34 Greatest Comedian Of All Time44:53 Does Comedy Need To Send A Message?49:07 Will AI Replace Comedians?54:03 Will All Movies Be Made By AI In The Future?59:19 Greatest Filmmaker Of All Time1:00:42 Favourite Movie Genre1:01:39 Lego Interpretation1:03:44 Positive Influences (Books, Movies, Role Models)1:04:50 What I Learnt From Gary Vee1:05:28 Legacy & Meaning Of Life#comedy

Broadway actor and Princess Jasmine understudy on Aladdin The Musical, Heather Makalani, talks about her journey from Guam to New York, working on Broadway, becoming a better actor, challenges of being an understudy and also flaunts some of her impressions.Heather: https://www.instagram.com/heathermakalani/SUPPORT:Patreon: https://www.patreon.com/knowtimeAnchor: https://anchor.fm/knowtime/supportCONNECT:Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVgInstagram: https://www.instagram.com/knowtimetofly/Instagram (Personal): https://www.instagram.com/shalajlawania/Twitter: https://twitter.com/knowtimetoflyTwitter (Personal): https://twitter.com/shalajlawaniaFacebook: https://www.facebook.com/knowtimetoflyReddit: https://www.reddit.com/r/knowtimetofly/Blog: www.sadisticshalpy.comHost & Producer: Shalaj LawaniaTIMELINE0:00 Introduction1:02 Life Imitates Art4:29 New York vs. Guam7:24 Being A New Yorker12:15 The Role Chooses The Actor13:44 Becoming A Better Actor16:23 Visiting Guam20:38 Acting & Broadway28:09 Playing Princess Jasmine On Aladdin32:50 Favourite Scene In Aladdin33:59 Hula Dance35:24 Differences In The Musical Between Australia & New York36:55 Impressions!40:51 Lego Interpretation42:36 Positive Influences (Books, Movies, Role Models)46:27 Greatest Broadway Performer47:37 Greatest Broadway Show49:08 Legacy & Meaning Of Life#broadway #theatre #nyc

Broadway choreographer Billy Griffin talks about dance, spirituality, flow state, creativity, Michael Jackson and the tough love style of teaching.Billy: https://www.instagram.com/sillybillygriffin/SUPPORT:Patreon: https://www.patreon.com/knowtimeAnchor: https://anchor.fm/knowtime/supportCONNECT:Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVgInstagram: https://www.instagram.com/knowtimetofly/Instagram (Personal): https://www.instagram.com/shalajlawania/Twitter: https://twitter.com/knowtimetoflyTwitter (Personal): https://twitter.com/shalajlawaniaFacebook: https://www.facebook.com/knowtimetoflyReddit: https://www.reddit.com/r/knowtimetofly/Blog: www.sadisticshalpy.comHost & Producer: Shalaj LawaniaTIMELINE:0:00 Introduction1:07 Why I Dance2:34 Flow State6:09 Spirituality In Dance9:36 Dancing For Yourself vs. For An Audience12:29 Dance 101: Outer Work vs. Inner Work21:04 Stillness In Dance24:19 Can Creativity Consume You?30:19 Debate: Can Tough Love Teaching Work?40:30 Was Michael Jackson Pushed Too Far By His Father?45:22 Working With Kids47:08 Lego Interpretation49:28 Positive Influences (Books, Movies, Role Models)53:01 Greatest Dancers55:24 Legacy & Meaning Of Life#dance

Artist Gian Galang talks about art, illustrations, Bruce Lee, comics, UFC and artistic styles, tools and textures.  Gian: https://www.instagram.com/giangalang/SUPPORT:Patreon: https://www.patreon.com/knowtimeAnchor: https://anchor.fm/knowtime/supportCONNECT:Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVgInstagram: https://www.instagram.com/knowtimetofly/Instagram (Personal): https://www.instagram.com/shalajlawania/Twitter: https://twitter.com/knowtimetoflyTwitter (Personal): https://twitter.com/shalajlawaniaFacebook: https://www.facebook.com/knowtimetoflyReddit: https://www.reddit.com/r/knowtimetofly/Blog: www.sadisticshalpy.comHost & Producer: Shalaj LawaniaTIMELINE:0:00 Introduction1:05 Being Adaptable As An Artist3:15 Game: Inspirations9:57 Inspirations From Advertising13:20 Art Masterclass: Tools, Styles & Textures 10126:10 UFC 281: Israel Adesanya vs. Alex Pereira33:19 Leaving A Piece Of You In Every Project35:36 Chasing Perfection38:28 Greatest Comic Book Of All Time40:33 Art vs. Combat Sports42:32 Art For An Audience vs. Art For Yourself44:00 Greatest Martial Artist44:38 Greatest UFC Fighter48:00 Lego Interpretation48:45 Positive Influences (Books, Movies, Role Models)50:58 Legacy & Meaning Of Life#art #ufc #mma

In celebration of a landmark 50th episode of Know Time, I’m launching a five-part series where I look back on some of the best ideas, concepts and most powerful stories from all the conversations to date.Reflecting on the journey so far is something I’ve been terrible at, in my personal life and beyond, so there’s no better way to start this routine and mark this milestone!SUPPORT:Patreon: https://www.patreon.com/knowtimeAnchor: https://anchor.fm/knowtime/supportCONNECT:Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVgInstagram: https://www.instagram.com/knowtimetofly/Instagram (Personal): https://www.instagram.com/shalajlawania/Twitter: https://twitter.com/knowtimetoflyTwitter (Personal): https://twitter.com/shalajlawaniaFacebook: https://www.facebook.com/knowtimetoflyReddit: https://www.reddit.com/r/knowtimetofly/Blog: www.sadisticshalpy.comHost & Producer: Shalaj LawaniaTIMELINE:0:00 Introduction3:45 The Haal Of Pakistan Cricket18:48 10 Easy Tips For Public Speaking26:06 Why Do We Dream In Stories?38:07 My Experience At Winter Olympics 202241:00 Improv 101: Creating New Characters53:18 The Perfect Role Chooses The Actor58:23 What Do Pizza Styles Tell Us About A City’s Culture?1:10:36 9/11 Firefighter: I Will Have Survivor’s Guilt Forever1:20:24 Baroque vs. Romantic vs. Classical Music

In celebration of a landmark 50th episode of Know Time, I’m launching a five-part series where I look back on some of the best ideas, concepts and most powerful stories from all the conversations to date.Reflecting on the journey so far is something I’ve been terrible at, in my personal life and beyond, so there’s no better way to start this routine and mark this milestone!SUPPORT:Patreon: https://www.patreon.com/knowtimeAnchor: https://anchor.fm/knowtime/supportCONNECT:Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVgInstagram: https://www.instagram.com/knowtimetofly/Instagram (Personal): https://www.instagram.com/shalajlawania/Twitter: https://twitter.com/knowtimetoflyTwitter (Personal): https://twitter.com/shalajlawaniaFacebook: https://www.facebook.com/knowtimetoflyReddit: https://www.reddit.com/r/knowtimetofly/Blog: www.sadisticshalpy.comHost & Producer: Shalaj LawaniaTIMELINE:0:00 Introduction3:09 Entrepreneurship Thought Experiment: Is Your Company Right For You? 10:28 Strasberg vs. Adler Acting Techniques23:22 Magic 101: Tricks vs. Real Magic28:11 My Mother’s Unbelievable Journey From India To Dubai38:38 5 Books That Changed My Life51:19 Is Cricket More Than Just A Silly Game?1:02:14 Bhagavad Gita Explained In 9 Minutes1:11:07 The Untold Story Of Jalebi Baby 1:17:32 Can Money Buy Happiness: Hedonic Treadmill Theory1:23:36 Shreya Ghosal vs. Sunidhi Chauhan: Singing Techniques