The Zack Arnold Podcast

Zack Arnold
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Jan 30, 2024 • 1h 28min

How to Reinvent Yourself, Pursue Your Dreams, and Change Careers at Any Age | with Marcelo Lewin

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistMy guest today is Marcelo Lewin who considers himself a serial "accidental entrepreneur." What he means by that is that he creates websites around his passions, and in his own words, “somehow they turn into something other companies want.” He loves the intersection of business, productivity and creativity, and now, at the age of 56, he decided to switch careers to pursue his lifelong dream of filmmaking after 30+ years working in the tech industry. From an outside perspective, it might look like Marcelo can’t decide what he wants to do with his life, but in reality, he’s following passion and opportunity with great intention.In our conversation, Marcelo reveals that his career shifts were driven by his active choice to pursue them. We talk about why he keeps switching careers and the mindsets and strategies he applies to pull them off. We also discuss his views on failure, why he seems to always expect it, and the strategies he uses to manage it.This conversation is full of knowledge bombs that you can use on your own path whether you're transitioning to a new career or looking to excel on your current career path.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:Marcelo's origin of story of coming to the US with little moneyWhy Marcelo decided to shift careers from tech to filmmaking at the age of 56The mindsets and strategies Marcelo uses to shift careersWhy the entrepreneur mindset is important, even if you're working for someoneThe concept of Plan B and how to apply itHow to have a side project while working full timeThe key to learning something new and how to even beginKey mindsets and strategies to manage failureMarcelo's approach to AI while pursuing a career in filmmakingMarcelo's definition of the word 'success'Useful Resources Mentioned:Is it time to re-invent yourself? | LinkedInHow Tiny Changes Can Create Remarkable Results | with James ClearHow to Become 'Indistractable' | with Nir EyalHow to Know (Without a Doubt) If It’s Time to Quit | with Annie DukeContinue to Listen & LearnHow to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your Résumé | with Christina Wallace[CASE STUDY] How to Make the Most of Slow Work Periods and Make a Career Pivot | with Malinda Zehner GuerraDefining Your Own Version of Success & Overcoming the Loneliness of Being a Freelancer | with Michael BaumanHow to Reinvent Yourself at Any Age (And Become Badass) | with Scott MorganHow to Know What You Actually Want (and Find Support to Make It Happen) | with Philippe DanielidesHow to Create Your Own Opportunities to Pursue Dream Projects | with Richard Sanchez[CASE STUDY] Landing Your Dream Job Isn’t About “Luck,” It’s About Strategy | with Fabian Corrado & Nick TowleOn Pursuing Your Passion (Instead of Paychecks), and Finding the Right Mentor | with Joaquin ElizondoHow Having a ‘Side Hustle’ Buys You the Freedom to Say ‘No’ | with Alex FerrariOvercoming “The Paycheck Paradox” (so you can make a living doing what you love)Navigating The ‘Messy Middle’ of Life & Career Transitions | with Melissa Costello[CASE STUDY] Navigating a Difficult Career Transition | with Sam LavinGuest Bio: Marcelo Lewin Marcelo Lewin calls himself an "accidental entrepreneur" having created multiple websites around his passions, which later became small startups "by accident" and later were acquired, including My Internet Desktop, Pixel Heads Network, Filmmaking Webinars, How to Create VR and Headless Creator.He's been a Developer, Technical Architect, Project Manager, Podcaster, Blogger, Videographer, Designer, VP, and Director at many companies including NBC, Toyota, Walt Disney Imagineering and J.F. Shea Co, Inc.Marcelo is making a midlife career transition at the age of 56 from 30+ years in the tech industry to filmmaking to fulfill his dream of working in Post-Production. He is currently enrolled at the UCLA Extension Filmmaking Program focused on Post-Production and Editing.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content
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Jan 23, 2024 • 1h 12min

[CASE STUDY] How Marc Wiltshire Optimized His Cold Outreach Strategies (and Expanded His Network) to Land His Dream Job

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistToday's guest is Marc Wiltshire who is a television editor and a valued member of the Optimizer community. Marc had been working on high profile shows like Star, Our Kind of People, Bel-Air and Wu-Tang: An American Saga. In our conversation, Marc shares his journey of living in Singapore for 4 years to study in film school, to moving to LA, knowing no one, to then getting consistent work on high profile projects.. From the outside perspective, we can say that Marc is just one 'lucky' person. But he played a big role in making his own luck.Marc is one of the many editors who decided to take the traditional path of becoming an Assistant Editor first before becoming an editor. But what's different is Marc's mindset, which allowed him to shorten his 5-year plan to 2 years. In our conversation, find out why Marc didn’t view taking an AE job as stepping down, but he actually considered a move up.You’ll also hear how Marc landed his dream job of cutting Wu-Tang with the help of the Optimizer program. We go in depth into the mindset shift he needed to nail one of the toughest interviews of his career.This student case study with Marc will show you all the necessary tools you need to create your own luck and keep landing your next dream job.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:The role luck played in making Marc's job connectionsWhat gave Marc the confidence to say 'yes' to a high profile opportunityWhy Marc thinks the Assistant Editor route is what's best for himThe importance of narrowing down who you want to work withHow Marc shortened his 5-year plan of sitting in the editor's chair to just 2 yearsThe big difference between doing the hard work and allowing yourself to be exploitedThe importance of surrounding yourself with the right peopleThe course in the Optimize Yourself program that made Marc land his dream jobThe mindset shift Marc needed to help nail his toughest job interviewUseful Resources Mentioned:[CASE STUDY] How to Make the Most of Slow Work Periods and Make a Career Pivot | with Malinda Zehner GuerraTo Assist or Not to Assist…That Is the Question (pt 1) | with Chris CavanaghContinue to Listen & Learn[CASE STUDY] How to Make Your Dream Project a Reality | with Matt Allen and Matthew Gentile[CASE STUDY] How a Single Outreach Email Led to a Dream Job at Marvel | with Matthew Farrugia[CASE STUDY] Landing Your Dream Job Isn’t About “Luck,” It’s About Strategy | with Fabian Corrado & Nick TowleThe Right Way to Network In Hollywood | with Chris VisserHow to Negotiate Your Real Value (and Advocate For Yourself) As an Assistant Editor | with Scott JacobsWhy Providing Value & Supporting Your Community is Essential | with Shiran Carolyn Amir, ACETo Assist or Not to Assist…That Is the Question (pt 2) | with Wellington HarrisonHow to Keep Working As An Editor (After You’ve Made the Transition From AE) | with Susan Vaill, ACETransitioning to Scripted Television (Without Becoming an AE) | with Phil Habeger & Toni Ann CarabelloBreaking “Bad” From Assistant to Editor | with Kelley Dixon, ACE (pt 1)Breaking “Bad” From Assistant to Editor | with Kelley Dixon, ACE (pt 2)Guest Bio: Marc Wiltshire Marc Wiltshire is a Film & Television Editor known for Wu-Tang: An American Saga, BEL-AIR, and Lee Daniels' STAR.Born in Montreal, Canada, now residing in Los Angeles, Marc initially found his passion for storytelling through writing, leading him to write and direct several short films. While editing his first short film on a 16mm Steenbeck, Marc discovered his passion for Film Editing. He is committed to making bold choices, protecting the story, and bringing the best version of the filmmaker's vision to life.An alumnus of NYU's Tisch School of the Arts Graduate Film Department, Marc worked closely with Oliver Stone and Todd Solondz in the making of his short film My Avatar, which premiered at the Fantasia Film Festival in 2011. His film Bullshit (2016) became a hit on the festival circuit, winning awards in Canada, the United States, and Australia.Prior to moving to LA, Marc lived in Singapore for four years editing dozens of short films, commercials, music videos, and documentaries.An avid cinephile and record collector, you can find Marc at the movies every week.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content
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Jan 17, 2024 • 1h 24min

A Mental Performance Expert on Shifting Your Mindset to Endure Setbacks | with Derin ‘DMac’ McMains

Former baseball player turned mental performance expert, Derin 'DMac' McMains, discusses mindset shifts in goal setting. He emphasizes self-image's impact on perspectives and actions. Derin suggests starting with a positive self-image before setting goals for success and personal growth.
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Jan 9, 2024 • 1h 18min

How to Optimize Your Money to Buy You Time (and Experiences) | with Laura Vanderkam

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistMy guest today is Laura Vanderkam who is the author of several books about time management & productivity. She first appeared on this show to talk about her latest book, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, which I highly recommend you listen to if you haven’t yet. Today, she's back because of a book she wrote more than 10 years ago, All the Money in the World: What the Happiest People Know About Wealth.Now, before you dismiss this as just another financial advice episode with a self-proclaimed 'financial guru,' hold on. Laura and I delve deep into the psychology of wealth, where money, happiness, and fulfillment intersect. In our conversation, we talk about the real reason people struggle to find fulfillment regardless of their financial standing. More importantly, Laura reveals how some happiness can be bought and it might not be as expensive as you think.I have no doubt that Laura's unique perspective on money is still so relevant today as it was when she wrote it, it will help you make better choices and find fulfillment no matter where you stand financially.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:The similarities and differences of money management and time managementHow scarcity mindset affects your decisionsThe money question people find hard to answer and the reason whyWhat the 2010 Daniel Kahneman study reveals and why it mattersCan money buy happiness?The difference between happiness, fulfillment and well-beingWhat is ‘opportunity cost’ and how can it affect the quality of your lifeWhat the word ‘enough’ really meansHow being clear on your values can help you make better financial decisions1099 mindset vs W2 mindset: and how each one can change your perspectiveThe most important questions to ask yourself when making a decision about your financesWhy people still can’t find fulfillment after being ‘retired’Useful Resources Mentioned:Using Time Tracking and Habit Formation to Create Moments That Matter | with Laura Vanderkam"All the Money in the World" | A Book by Laura VanderkamLaura Vanderkam: How to gain control of your free time | TED TalkCoffee shop economics (people are a good use of time) - Laura VanderkamDaniel Kahneman study on income and happinessRamit Sethi Podcast Interview on Forging Your Own Rich Life: Episode 105How to Overcome Your Upper LimitsContinue to Listen & LearnHow to Organize & Prepare Your Finances As a Freelancer | Mastermind Q&AHow to Optimize Your Finances As a Freelancer or Small Business Owner | with Sylvia InksThe ‘Profit First’ Financial System (That Gives You the Freedom to Say ‘No’ to the Wrong Gigs) | with Mike MichalowiczStop Delaying Your Dreams and Live a Life Rich in Experiences | with Bridget Hilton & Joe HuffHow to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-ShaharYour Time Is Worthless (Here’s How to Invest It Properly) | with Matt SandriniHow to Determine If a Job Is Worth The Costs | Mastermind Q&AWilliam Zabka on Managing Overnight Success, Choosing the Right Opportunities (to Avoid Being Pigeonholed), Staying Creative, and Balancing Fatherhood with HollywoodHow to Know What You Actually Want (and Find Support to Make It Happen) | with Philippe DanielidesGuest Bio: Laura Vanderkam Laura Vanderkam is the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at lauravanderkam.com.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content
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Jan 2, 2024 • 1h 20min

Stop Delaying Your Dreams and Live a Life Rich in Experiences | with Bridget Hilton & Joe Huff

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistMy guests today are Bridget Hilton and Joe Huff who are co-authors of the best selling book, Experiential Billionaire: Build a Life Rich in Experiences and Die With No Regrets. Before you dismiss this episode thinking you're too busy making a living and you don't have the resources to do the things you want to do, my conversation with Bridget and Joe delved into exactly that fear:"People get scared because it's easier to wrap their heads around what they have to lose than what they have to gain." - Bridget HiltonBridget and Joe surveyed over 20,000 people from all walks of life and the result is eye opening. People's regrets are very similar no matter their age and income status and in our conversation, we talk about why people often put things that matter in the fictional world of 'someday.' But more importantly, we talk about the exercises described in their book that can help you have that sense of urgency to start doing the things you love.If you have a bucket list that you've stowed away in that fictional world of 'someday' because you think you don't have the time or resources to do them or they're simply too big to make them happen, this episode is for you. Our conversation will walk you through the actions you can take to start building a life rich in experiences with no regrets.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:What it means to be an Experiential BillionaireThe number 1 regret people have according to a Cornell studyThe number 1 excuse people have for putting things in the 'someday' listWhy bucket lists often become deterrents to achieving somethingThe Memento Mori and Treasure Map exercises and how they can give you a sense of urgencyThe eye-opening result of the survey from more than 20,000 people of all ages and income status and what it tells youWhat the Japanese art of Kintsugai is and what you can learn from itHow to handle difficult situations when you're actually in it (and not looking back at it)How to live a life rich in experiences without breaking the bankThe real fear people have that stops them from doing the things they wantUseful Resources Mentioned:Experiential Billionaire: Build a Life Rich in Experience and Die With No RegretsHow to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-ShaharHow to Become Resilient In the Face of Change (and Manage an Identity Crisis) | with Brad Stulbergexperientialbillionaire.combridgethilton.comjoehuff.comContinue to Listen & LearnWhy People Fail And How To Properly Set Your Goals | with Jeanette GoodrichChase Jarvis On Building Your Network of ‘A-Gamers,’ Designing the Life You Want, and Fulfilling Your ‘Creative Calling’Here’s Why Over 90% of People Fail to Achieve Their ResolutionsDefining Your Own Version of Success & Overcoming the Loneliness of Being a Freelancer | with Michael BaumanWinning at The Ultimate Game of Life | with Jim BunchFeeling Lost? It’s Time to ‘Find Your Why’ | with David MeadHow Tiny Changes Can Create Remarkable Results | with James ClearMastering the “Chess Mindset” to Achieve Any Difficult Goal (and Get Really Good at Failing Along the Way) | with Misha Tenenbaum[CASE STUDY] How to Identify Your “One Thing” and Accomplish It Every Day | Mastermind Q&ATerrified to Make a Big Change In Your Life? Start By “Showing Up Small” | with Eddy RocheOn Authenticity, Luck, and Designing Life (and Footwear) On Your Own Terms | with Xero Shoes CEO Steven SashenRamit Sethi on Forging The Path Towards Your Own ‘Rich Life’Guest Bio: Joe Huff & Bridget Hilton Bridget Hilton and Joe Huff are obsessed with experiences. Determined to unlock the secrets of their power to transform lives, they have spent years interviewing social science experts, conducting the largest study on life experiences ever done, and turning themselves into experiential guinea pigs. Together they have trained to be samurai, danced with the northern lights, tracked silverback gorillas in a hailstorm, stood face to face with hungry lions on safari, absorbed life lessons from Maasai Mara tribesmen, sped across glaciers on dogsleds, built schools for kids in need, studied with monks, helped give 50,000 people hearing, swum with sharks, and explored the experiential riches life has to offer.Together they have been interviewed on the Today Show, Good Morning America, The New York Times, The Wall Street Journal, Bloomberg, TechCrunch, The Verge, Buzzfeed, Entrepreneur, Monocle, Inc., Fast Company, and The Los Angeles Metropolitan Local News.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content
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Dec 26, 2023 • 1h 24min

TOP 5: Optimizing Sleep, Productivity, & Creativity Using Ultradian Rhythms and Self-Tracking | with Dr. Azure Grant

Given the holiday season is ironically when happiness and well-being are often at their lowest and anxiety at its highest, I thought it might be helpful to share with you five of my favorite podcast episodes with some of the world’s foremost experts who can help you stay healthy, happy, and sane through this holiday season.During the next 5 weeks, you will learn about the importance of movement, how it affects your creativity (and how to sneak it into your crazy day with minimal time), the practice of intuitive eating so you can still enjoy all the holiday food (but without the guilt), how to use mindfulness to keep calm amidst the holiday chaos, and finally how to maintain your sanity by improving the quality of your sleep.Without further adieu, here is the final part of this five-interview series with Dr. Azure Grant, a sleep & hormone researcher who loves to geek out on sleep & energy biohacks. If you’re looking to better understand your energy rhythms throughout the day and how they affect your creativity, the quality of your sleep, and your well-being, I have no doubt you’ll be just as fascinated by this conversation as I was.The original show notes for this conversation can be found at optimizeyourself.me/episode189.If you enjoy this top 5 playlist I invite you to visit optimizeyourself.me/podcast to download your very own customized podcast playlist based on your interests and your goals, curated from our library of over 250 conversations.Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content
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Dec 19, 2023 • 1h 4min

TOP 5: A Former Monk on Managing Overwhelm (and Following Your Intuition) | with Cory Muscara

Given the holiday season is ironically when happiness and well-being are often at their lowest and anxiety at its highest, I thought it might be helpful to share with you five of my favorite podcast episodes with some of the world’s foremost experts who can help you stay healthy, happy, and sane through this holiday season.During the next 5 weeks, you will learn about the importance of movement, how it affects your creativity (and how to sneak it into your crazy day with minimal time), the practice of intuitive eating so you can still enjoy all the holiday food (but without the guilt), how to use mindfulness to keep calm amidst the holiday chaos, and finally how to maintain your sanity by improving the quality of your sleep.Without further adieu, here is the fourth part of this five-interview series with mindfulness teacher and former monk, Cory Muscara. This conversation offers practical advice and tips for integrating mindfulness into your busy life where even 1 minute of practice can help alleviate the anxiety and stress of the holiday season (or any season for that matter).The original show notes for this conversation can be found at optimizeyourself.me/episode193.If you enjoy this top 5 playlist I invite you to visit optimizeyourself.me/podcast to download your very own customized podcast playlist based on your interests and your goals, curated from our library of over 250 conversations.Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content
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Dec 12, 2023 • 57min

TOP 5: How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa Costello

Given the holiday season is ironically when happiness and well-being are often at their lowest and anxiety at its highest, I thought it might be helpful to share with you five of my favorite podcast episodes with some of the world’s foremost experts who can help you stay healthy, happy, and sane through this holiday season.During the next 5 weeks, you will learn about the importance of movement, how it affects your creativity (and how to sneak it into your crazy day with minimal time), the practice of intuitive eating so you can still enjoy all the holiday food (but without the guilt), how to use mindfulness to keep calm amidst the holiday chaos, and finally how to maintain your sanity by improving the quality of your sleep.Without further adieu, here is the third part of this five-interview series with transformational eating coach, Melissa Costello who will help you better understand your relationship with food so the holidays can be more about enjoyment without all of the rules, restrictions, and guilt.The original show notes for this conversation can be found at optimizeyourself.me/episode84.If you enjoy this top 5 playlist I invite you to visit optimizeyourself.me/podcast to download your very own customized podcast playlist based on your interests and your goals, curated from our library of over 250 conversations.Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content
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Dec 5, 2023 • 47min

TOP 5: Deskbound - Standing Up to a Sitting World | with Kelly Starrett

Given the holiday season is ironically when happiness and well-being are often at their lowest and anxiety at its highest, I thought it might be helpful to share with you five of my favorite podcast episodes with some of the world’s foremost experts who can help you stay healthy, happy, and sane through this holiday season.During the next 5 weeks, you will learn about the importance of movement, how it affects your creativity (and how to sneak it into your crazy day with minimal time), the practice of intuitive eating so you can still enjoy all the holiday food (but without the guilt), how to use mindfulness to keep calm amidst the holiday chaos, and finally how to maintain your sanity by improving the quality of your sleep.Without further adieu, here is the second part of this five-interview series with Dr. Kelly Starrett who is an author and physical trainer to the military, professional athletes, and everyday people like you and me. His latest book is Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, but in this conversation we cover his earlier books and he gives us an endless amount of information on how to stay mobile while being creative (and eliminate all the chronic pains we accumulate along the way).The original show notes for this conversation can be found at optimizeyourself.me/episode02.If you enjoy this top 5 playlist I invite you to visit optimizeyourself.me/podcast to download your very own customized podcast playlist based on your interests and your goals, curated from our library of over 250 conversations.Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content
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Nov 28, 2023 • 55min

TOP 5: How Regular Movement Makes You Smarter | with Dr. John Ratey

Given the holiday season is ironically when happiness and well-being are often at their lowest and anxiety at its highest, I thought it might be helpful to share with you five of my favorite podcast episodes with some of the world’s foremost experts who can help you stay healthy, happy, and sane through this holiday season.During the next 5 weeks, you will learn about the importance of movement, how it affects your creativity (and how to sneak it into your crazy day with minimal time), the practice of intuitive eating so you can still enjoy all the holiday food (but without the guilt), how to use mindfulness to keep calm amidst the holiday chaos, and finally how to maintain your sanity by improving the quality of your sleep.Without further adieu, here is episode one of my five-part interview series with Dr. John Ratey, a clinical psychiatrist at Harvard Medical School, who tells us about the relationship between movement and brain power. This podcast was one of the key resources I used to create my ultimate guide to building a healthy, ergonomic workstation. If you want to download a copy of that guide go to optimizeyourself.me/workstationultimateguide.The original show notes for this conversation can be found at optimizeyourself.me/episode30.If you enjoy this top 5 playlist I invite you to visit optimizeyourself.me/podcast to download your very own customized podcast playlist based on your interests and your goals, curated from our library of over 250 conversations.Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

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