TOP 5: Optimizing Sleep, Productivity, & Creativity Using Ultradian Rhythms and Self-Tracking | with Dr. Azure Grant

Given the holiday season is ironically when happiness and well-being are often at their lowest and anxiety at its highest, I thought it might be helpful to share with you five of my favorite podcast episodes with some of the world’s foremost experts who can help you stay healthy, happy, and sane through this holiday season.

During the next 5 weeks, you will learn about the importance of movement, how it affects your creativity (and how to sneak it into your crazy day with minimal time), the practice of intuitive eating so you can still enjoy all the holiday food (but without the guilt), how to use mindfulness to keep calm amidst the holiday chaos, and finally how to maintain your sanity by improving the quality of your sleep.

Without further adieu, here is the final part of this five-interview series with Dr. Azure Grant, a sleep & hormone researcher who loves to geek out on sleep & energy biohacks. If you’re looking to better understand your energy rhythms throughout the day and how they affect your creativity, the quality of your sleep, and your well-being, I have no doubt you’ll be just as fascinated by this conversation as I was.

The original show notes for this conversation can be found at optimizeyourself.me/episode189.

If you enjoy this top 5 playlist I invite you to visit optimizeyourself.me/podcast to download your very own customized podcast playlist based on your interests and your goals, curated from our library of over 250 conversations.

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