
Beauty of Breathing
Welcome to "The Beauty of Breathing" podcast with Renata Nehme. Join me on this "expansion" journey through mindful breathing, exploring ways to improve sleep, how myofunctional therapy can improve your life, the profound gut-brain connection, and so much more!Delve into wellness, personal growth, spiritual development, and the nuances of emotional intelligence. Navigate the dual roles of being a dedicated mom and an ambitious entrepreneur. Together, we'll unravel holistic health approaches and discover the keys to finding purpose in life. Tune in for insightful conversations on all things health-related, embracing a mindful and holistic lifestyle.Please note that "Beauty of Breathing Podcast" is produced for entertainment, educational, and informational purposes only. The content, views, and opinions shared by our hosts and guests should not substitute medical advice and do not establish a doctor-patient relationship. As everyone is unique, consult your healthcare professional for any medical questions. Join the conversation and explore the fascinating world of airway health with us!Much Love, Renata Nehme, RDH, BSDH, COM®
Latest episodes

Jun 11, 2024 • 1h 27min
51. Jaw Surgery: An Orthodontic Colleague's Experience with Dr. Brian Hockel & Dr. Bill Hang
Dr. Brian Hockel and Dr. Bill Hang. Renowned for their groundbreaking work in airway orthodontics, these experts reveal how innovative approaches can not only enhance your smile but also improve your overall health. Find out how they transitioned from traditional orthodontic methods to pioneering techniques that prioritize facial aesthetics and airway health, sharing their invaluable insights along the way.Ever wondered about the true impact of sleep disorders on your well-being? We'll navigate through the complex world of orthognathic surgery, shedding light on the Laforte procedure and the collaborative efforts required between surgeons and orthodontists for successful outcomes. Learn why myofunctional therapy is essential for pre-surgical preparation and long-term stability, and get a firsthand account of the recovery experience from soft foods to regaining full jaw mobility.ABOUT OUR HOST:Nicole is a Speech-Language Pathologist, Certified Orofacial Myologist, an International speaker, and an Ambassador for the Breathe Institute. Nicole is the owner of San Diego Center For Speech Therapy & Myofunctional Therapy. She has a special passion and interest in sleep-disordered breathing and diagnosing restricted frenums as they relate to myofunctional disorders.For more on Nicole, visit her practice: www.sandiegocenterforspeechtherapy.com.Follow her Facebook: San Diego Center for Speech Therapy Support the showABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

May 21, 2024 • 52min
50. Pediatric Chiropractic and Reflex Integration with Dr. Kaleb Scroggin
Embark on a discovery of pediatric chiropractic marvels with Dr. Kaleb Scroggin, where we uncover the pivotal role of reflexes in the early stages of brain development. Unravel the mysteries of the infant mind with our board-certified pediatric chiropractor guest as he shares insights into how even the slightest adjustments can support a child's growing body and mind. Prepare to have your perspective on child development transformed as we navigate the surprising connections between early reflexes and future skills like reading and self-regulation.Our conversation with Dr. Scroggin takes a deep look into the brain's formative years, scrutinizing the controversial practice of swaddling and its effects on reflex integration, which ultimately shapes a child's ability to cope with anxiety and master complex skills later in life. Tune in to learn about the fascinating ways in which gentle, child-specific chiropractic adjustments can make a world of difference, from a toddler taking their first steps to children confidently exploring their environment barefoot, enriching their sensory experiences.Finally, in a world rushing through milestones, we pause to appreciate the natural pace of a child's individual journey. Highlighting the adaptability of the human body, Dr. Scroggin offers creative strategies to incorporate essential movement patterns into daily activities, underscoring the importance of embracing each developmental stage. Whether you're a parent or a professional invested in pediatric growth, this episode is an invaluable resource for fostering a nurturing and understanding approach to the beauty of every child's unique developmental path.Support the showABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

May 14, 2024 • 42min
49. The Currency of Appreciation with Caleb Davis
Introducing Caleb Davis, the soothing touch behind the mic and your go-to Licensed Massage Therapist. With hands that work magic and a heart that's dedicated to wellness, Caleb is here to guide you through the world of relaxation and rejuvenation.But Caleb's expertise goes beyond just the physical. With a deep understanding of anatomy, physiology, and the mind-body connection, he's able to offer insights that go straight to the core of your well-being. Whether you're looking to unwind after a long day or seeking relief from chronic pain, Caleb is here to help you find balance and harmony in both body and spirit.Support the showABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

May 8, 2024 • 34min
48. Hypoglossal Nerve Stimulation and OSA with Dr. Pat McBride, PhD, CCSH - PART 2
Nicole Goldfarb interviews Dr. Pat McBride about hypoglossal nerve stimulation—a groundbreaking alternative to CPAP. Discover how this therapy, similar to a pacemaker for the airway, offers hope to those struggling with sleep apnea. Dr. McBride shares insights into Inspire therapy, highlighting its personalized approach and the importance of careful candidate selection. We also cover the qualification process, including challenges for special populations like children with Down syndrome. Join us for a deep dive into a transformative solution for better sleep. *Full episode available for Airway Circle MembersABOUT OUR HOST:Nicole is a Speech-Language Pathologist, Certified Orofacial Myologist, an International speaker, and an Ambassador for the Breathe Institute. Nicole is the owner of San Diego Center For Speech Therapy & Myofunctional Therapy. She has a special passion and interest in sleep-disordered breathing and diagnosing restricted frenums as they relate to myofunctional disorders.For more on Nicole, visit her practice: www.sandiegocenterforspeechtherapy.comFollow her Facebook: San Diego Center for Speech Therapy Support the showABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

May 7, 2024 • 39min
47. Form Follows Function with Dr. Maryana Gayduk
When Dr. Mariana Gayduk noticed her grandson's struggles with mouth breathing, it struck a chord with her own past. As she joins us on the show, we get an intimate look at how these personal experiences fuel her passion for myofunctional therapy and holistic dental care. With over a quarter-century of dentistry under her belt, Dr. Gayduk unveils the complex weave of dental health, posture, speech, and overall well-being, teaching us that the mouth is more than just a gateway to our stomachs—it's a pivotal component of our health matrix.Have you ever considered the profound impact of orofacial muscle function on your life? We spend this episode unpacking the often overlooked importance of myofunctional therapy in correcting dysfunctional breathing, chewing, and swallowing habits. With expert insight, Dr. Gayduk and I dissect the value of specialized training for dental and speech professionals, the collaborative dance between various medical disciplines, and the essential role of patient participation. This conversation is a wake-up call, highlighting the desperate need for early intervention and the synergy required for truly comprehensive care.As we wrap up, we delve into the complexities of facial development and the limitations of myofunctional therapy when skeletal changes are at stake. Dr. Gayduk shares her wisdom on innovative interventions like RPE and MARPE and reflects on the interplay between structure and function in our faces. We leave you with a genuine thank you for joining us on this journey, encouraging you to carry the torch of awareness for this transformative therapy. Goodbye for now, but remember, the healthiest conversations often start with a smile.________________________________________________________________________________________________ABOUT OUR GUESTDr. Maryana Gayduk is a dedicated endodontist with a passion for dental health and preventive medicine. With years of experience in endodontics, she has honed her skills in diagnosing and treating issues related to the dental pulp and root canals with precision and care.Follow her on Instagram : https://www.instagram.com/maryanna_dentalSupport the showABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

Apr 30, 2024 • 1h 8min
46. The Transformative Effects of Integrative Orthodontic and Myofunctional Approaches with Dr. Steffen Decker
Prepare to be guided through the enigmatic nexus of orthodontics, myofunctional therapy, and airway health as we host Dr. Steffen Decker in a revelatory session. His insights illuminate the essential harmony between structural and muscular aspects of dental care, a synergy paramount for staving off orthodontic relapse and optimizing long-term outcomes. As we navigate the intricacies of tongue tie diagnoses and the impact of breathing on our dental and overall health, Dr. Decker underscores the momentous influence of proper airway function and the transformative effects it can have from infancy through adulthood.In a candid discussion, we scrutinize the complexities of childhood sleep apnea and the role myofunctional therapy plays in its management. Dr. Decker elucidates the challenges professionals face in this nuanced field, advocating for early, comprehensive interventions. We traverse the landscape of orthodontic devices and treatments, exploring innovations like the IEP appliance and the potential of metal printing in dental alignment. By advocating for a blend of traditional and cutting-edge techniques, Dr. Decker champions a multidisciplinary approach in pediatric care, one that promises to reshape the future of dental health.Closing with a testament to the power of collaboration, we celebrate the collective wisdom and passion that fuel advancements in our field. The excitement for future breakthroughs and the bonds forged amongst peers lend this conversation an air of optimism. Dr. Decker and I share our enthusiasm for the upcoming convergence of minds in Vienna this October, a testament to the perpetual journey of learning and discovery in the pursuit of holistic health solutions. Join us for an episode that not only informs but inspires, as we embrace the beautiful, breath-focused narrative of modern dental care.________________________________________________________________________________________________ABOUT THE GUEST. Dr. Steffen Decker is a Specialist Orthodontist BDS, MAS in Lingual Orthodontics, Kois Recognized Specialist, Program Director MSc in Dento-facial Orthodontics and MSc in Clear Aligner OrthodonticsFollow himSupport the showABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

Apr 30, 2024 • 34min
45. Hypoglossal Nerve Stimulation and OSA with Dr. Pat McBride, PhD, CCSH - PART 1
Nicole Goldfarb interviews Dr. Pat McBride about hypoglossal nerve stimulation, an innovative alternative to CPAP machines. Discover how this therapy, akin to a pacemaker for the airway, offers hope for those struggling with sleep apnea. Dr. McBride sheds light on Inspire therapy, emphasizing the need for personalized care and careful candidate selection. We also discuss the qualification process, especially for unique patient groups like children with Down syndrome. Join us to explore this groundbreaking approach to better sleep.Full episode available for Airway Circle Members________________________________________________ABOUT OUR GUEST:Pat has 41 years of experience in dentistry, respiratory, and sleep medicine. She has developed global interdisciplinary care models and protocols, published extensively, and works as the Executive Director for The Foundation for Airway Health. Pat is on the Board of Directors for the American Academy of Physiological Medicine and Dentistry and AAPMD’s Endeavour Pediatric Community. She continues to work clinically and lecture internationally, with a strong focus on serving underserved and marginalized patients. ABOUT OUR HOST:Nicole is a Speech-Language Pathologist, Certified Orofacial Myologist, an International speaker, and an Ambassador for the Breathe Institute. Nicole is the owner of San Diego Center For Speech Therapy & Myofunctional Therapy. She has a special passion and interest in sleep-disordered breathing and diagnosing restricted frenums as they relate to myofunctional disorders.For more on Nicole, visit her practice: www.sandiegocenterforspeechtherapy.comFollow her Facebook: San Diego Center for Speech Therapy Support the showABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

Apr 23, 2024 • 46min
44. Katie Ferraro - Unlocking the Benefits of Baby-Led Weaning: Nurturing Diverse Eating Habits from the Start
Embark on a profound exploration of childhood nutrition as Katie Ferraro, a registered dietitian and mom to seven, including quadruplets, shares her '100 first foods' approach to baby-led weaning. Forget the predictable purees; we're talking about a solid foundation for your baby—quite literally. Learn how introducing natural, textured foods plays a crucial role in promoting jaw development and establishing diverse eating habits. As we discuss the stark contrasts in dietary variety between baby-led weaning and spoon-feeding, you'll discover how these early choices can shape your child's long-term health, potentially preventing restrictive food preferences and chronic diseases. As a mother who has navigated the weaning journey firsthand, I open up about my own transformation from traditional feeding practices to becoming a staunch advocate for baby-led weaning. This episode isn't just about what's on the tiny spoon—or rather, not on it. We cover the broader implications, including the reintegration of breastfeeding and textured foods for holistic child development, and the ways early feeding techniques can impact dental health, sleep patterns, and even the likelihood of developing chronic diseases. Special attention is given to speech-language pathologists like Dawn Winkleman's role in creating feeding tools that align with the baby-led weaning philosophy, as well as the importance of sensory experiences in learning to eat and drink.What's more, inclusivity takes center stage as we discuss Adapted Baby-Led Weaning with insights from Jill Rabin, ensuring that children of all abilities have the opportunity to embark on self-feeding journeys. We highlight the critical need for knowledgeable therapists and educated parents in navigating this transition safely. Ending on a reflective note, we ponder the impact of early eating habits and the importance of continuing these conversations. This episode is more than a listening experience—it's an invitation to be part of a movement towards healthier future generations. Support the showABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

Apr 17, 2024 • 34min
43. Balancing the Body: Exploring Craniosacral Therapy with Hilary Bilkis
In this conversation, Renata Nehme and Hilary Bilkis discuss craniosacral therapy and its benefits. Hilary explains that craniosacral therapy is a gentle hands-on technique that helps balance the bones, membranes, and fluids in the skull, spinal cord, and connective tissue system of the body. The training for craniosacral therapy is usually a series of four-day workshops, and practitioners often have a background in massage therapy or other touch-based professions. The therapy can be beneficial for people of all ages, from babies to adults, and can help with a variety of issues such as breastfeeding difficulties, torticollis, anxiety, unregulated emotions, and chronic pain. The therapy works by quieting and regulating the nervous system, releasing tension in the body, and promoting overall well-being. It is not a massage and is performed with the client fully clothed. The frequency of sessions varies but is typically weekly for a few weeks, followed by less frequent sessions.____________________________________________________________________________________________ABOUT OUR GUEST:Hilary D. Bilkis, LMT, MS is a Gifted Healer and Intuitive, with 25 years experience. She is the owner of Awakening Wellness, a light touch, hands on healing practice located in Savannah, GA. She works with you in a way that is gentle, compassionate and supportive.https://awakening4wellness.com/To find a CST Practioner go to: www.IAHP.comor to find many airway practioners go to:www.airwaycircle.com/directory Support the showABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...

Apr 17, 2024 • 32min
43. Balancing the Body: Exploring Craniosacral Therapy with Hilary Bilkis
In this conversation, Renata Nehme and Hilary Bilkis discuss craniosacral therapy and its benefits. Hilary explains that craniosacral therapy is a gentle hands-on technique that helps balance the bones, membranes, and fluids in the skull, spinal cord, and connective tissue system of the body. The training for craniosacral therapy is usually a series of four-day workshops, and practitioners often have a background in massage therapy or other touch-based professions. The therapy can be beneficial for people of all ages, from babies to adults, and can help with a variety of issues such as breastfeeding difficulties, torticollis, anxiety, unregulated emotions, and chronic pain. The therapy works by quieting and regulating the nervous system, releasing tension in the body, and promoting overall well-being. It is not a massage and is performed with the client fully clothed. The frequency of sessions varies but is typically weekly for a few weeks, followed by less frequent sessions.____________________________________________________________________________________________ABOUT OUR GUEST: Hilary D. Bilkis, LMT, MS is a Gifted Healer and Intuitive, with 25 years experience. She is the owner of Awakening Wellness, a light touch, hands on healing practice located in Savannah, GA. She works with you in a way that is gentle, compassionate and supportive.https://awakening4wellness.com/To find a CST Practioner go to: www.IAHP.comor to find many airway practioners go to:www.airwaycircle.com/directorySupport the showABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com ______________________________________________________________________________________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...