Dear Nina: Conversations About Friendship

Talking to Friends About Sex at Any AgeIt's not uncommon to discuss our sex lives with friends during the adolescent and college years. But as we age, it becomes less comfortable. Trust and privacy (of our partner) can be significant barriers to discussing intimate details as well as a fear that friends will judge our issues, desires, and choices.Dr. Arielle Buch-Frohlich, a clinical psychologist specializing in sex and couples therapy, joins me to remind listeners how discussing sex with friends at any age can have major benefits. Perhaps our sex lives, as we get older, would stay better, healthier, more robust, or we'd have better feelings about it, if we were talking about it with our friends.Dr. Arielle feels that normalizing conversations about sex, despite significant taboos around this topic, can lead to healthier relationships since human sexuality evolves over time, just like we do. She says that single and married friends can share experiences, but it requires mutual trust. We discuss how romance/fantasy novels and certain shows and movies can facilitate conversations about sex and other ideas for broaching the topic with friends.Meet Dr. Arielle Buch-FrohlichDr. Arielle Buch-Frohlich is a clinical psychologist licensed in Ontario and Quebec. She completed a doctorate in Clinical Psychology (Psy.D) from the Université du Québec à Montréal (UQAM) and received clinical training from the Sex and Couple Therapy Service at the Allen Memorial Institute. Dr. Arielle specializes in sex and relationships, to help individuals and couples thrive. Additionally, Dr. Arielle seeks to help young couples thrive through the transition to parenthood, with expertise in fertility, perinatal and postpartum mental health.For more information, please email dr.arielle.therapy@gmail.com or book a free 15 minute consult online at drarielletherapy.com.  ALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.SPECIAL SPONSOR: Get Red PR is a boutique lifestyle agency that understands how smart, well-executed PR strategies offer the most cost-effective way to move markets. Visit getredpr.com!Our Sponsors:* Check out Armoire and use my code DEARNINA for a great deal: https://www.armoire.style* Check out Armoire: https://armoire.style/DEARNINAAdvertising Inquiries: https://redcircle.com/brands

While friendship is an essential type of connection at every age and the one area of personal growth I discuss most often on Dear Nina, today’s guest, psychologist Dr. Adam Dorsay, expands the conversation to the four types of connections we need to lead fulfilling lives. Those four areas are: connection to ourselves, to others, to the world, and to something greater. Dr. Adam, author of Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love, shares the FEED model for enhancing connection. We also talk about the consequences of disconnection, the nuances of loneliness and solitude, strategies for revitalizing old friendships, the role of activities in making new friends, and the impact of fear of rejection on social interactions. Super Psyched has been endorsed by Lori Gottlieb, Daniel H. Pink, Mel Robbins, Guy Kawasaki, A.J. Jacobs, and many others. And Dr. Adam and I got along so well on this episode that we also recorded an episode about adult friendships on his podcast! (Ep #247 of SuperPsyched, “A Conversation With Nina Badzin”)MEET DR. ADAM DORSAY:Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley where he serves high-achieving adults (including professionals, executives, entrepreneurs, and professional athletes). Adam is the host of SuperPsyched, an award-winning podcast, and the author of Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love.Beyond his private practice, Adam is a resiliency expert who co-created an international program for Facebook’s Online Safety employees for several years. He now serves as the resiliency consultant to DigitalOcean and has frequent requests from the media for interviews. He has provided keynotes and trainings to multiple corporations and organizations, including Microsoft, Linkedin, and the California Psychological Association. He is happily married, the father of young boys, and he has a hypoallergenic 33-pound Australian Labradoodle therapy dog named Raffi, who lives at his home and works at his office.ALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.SPECIAL SPONSOR: Get Red PR is a boutique lifestyle agency that understands how smart, well-executed PR strategies offer the most cost-effective way to move markets. Visit getredpr.com!Our Sponsors:* Check out Armoire and use my code DEARNINA for a great deal: https://www.armoire.style* Check out Armoire: https://armoire.style/DEARNINAAdvertising Inquiries: https://redcircle.com/brands

It's time for the next Dear Nina Friendship Monthly Challenge! The January challenge was to see a friend in person, which meant reaching out to make a plan. The February challenge is to start a ritual/tradition with friends to strengthen new relationships or maintain existing ones.For accountability, report back in the Dear Nina Facebook Group, on Substack, or via email when you've made the plan. It's okay if the plan doesn't happen in February. Just get the planning going!To quote (myself!) from January, "In a healthy, robust, social life, or at least a deeply fulfilling one where you feel like you can be yourself, there's less keeping score, less keeping track, less waiting for invitations, and less moralizing about who should have included you. You dear listener are in charge. You will do the including."And that statement is completely applicable to the February challenge as well. I hear from people who feel they need to start over with friendships or that they've never had good friends. So when you hear something like "start a ritual," you might be thinking, "But Nina, I don't have any close friends." And that's the point. These rituals and traditions can become the foundation of close friendships.In my interview with Rachel Steinman and Rachel Winter, co-authors of STAY GOLDEN, GIRLS, you will hear examples of traditions between longtime friends, newer friends, and I share some of my own traditions with people who are now longtime friends, but who weren't when we started certain annual plans.The power in rituals and traditions are not even about the activity itself in many cases. It's about the anticipation and organization! Of course there are tricky elements of planning these traditions, too. How many people should you include? That's a big one, and there are others. We discuss them all in the episode!Links mentioned:All the 2025 Monthly Challenges newsletter posts "How to Make Plans with Friends" Episode #56 with Kat Vellos: Managing Group TextsMeet "The Rachels"Rachel Steinman and Rachel Winter are here to help give inspiration to all of us. They’ve been friends since they were 18 years old though, and they are both accomplished and interesting women on their own, but together they co-wrote Stay Golden, Girls, a gift book about the importance of women’s friendships.Rachel Steinman is a writer, teacher, and mental health educator. She hosts the Dear Family, Podcast with inspirational guests who have overcome mental health obstacles to thrive. She received her Masters in Education and teaching credentials from UCLA, has taught every elementary school grade, and has been a school librarian. She is a lead presenter for NAMI (National Alliance on Mental Illness), going into middle and high schools to educate students, parents, and staff about warning signs while offering resources and hope. Rachel Winter is a writer, director, and an Academy Award®-nominated producer for Dallas Buyers Club. Winter, along with LeBron James, produced James’ biopic, Shooting Stars, released on Peacock in June 2023. Available now from iHeart Radio, Winter produced and directed the audio drama Supreme: The Battle for Roe, and made her directorial debut with The Space Between, starring Kelsey Grammer, for which they both received awards from various Film Festivals.All social media and purchasing links for Stay Golden, Girls, can be found here.ALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.SPECIAL SPONSOR: Get Red PR is a boutique lifestyle agency that understands how smart, well-executed PR strategies offer the most cost-effective way to move markets. Visit getredpr.com!Our Sponsors:* Check out Armoire and use my code DEARNINA for a great deal: https://www.armoire.style* Check out Armoire: https://armoire.style/DEARNINAAdvertising Inquiries: https://redcircle.com/brands

Do you know someone who has adopted a "sober curious" lifestyle? Perhaps it's a pivot you've been considering for yourself? The term is usually credited to Ruby Warrington, author of Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol.“Sober curious” means you're curious about how much you're drinking and how your health, relationships, and work and more might change without alcohol, even if you don't have an addiction.Today's guest, writer and podcaster, Hallie Sawyer, began a sober curious journey several years ago and is here to give Dear Nina listeners an honest account of how it began and why she has stayed completely committed to avoiding alcohol years later.Meet Hallie Sawyer: Hallie is a writer and host of the podcast, The AWEd Life, which is an acronym for Awake, Well, and Empowered. Living AWEd has been her life filter since challenging herself to give up alcohol for 90 days which is now her M.O. She’s a midlife mom with three adult children who recently became the owner of an empty nest and is ready to take on this next stage of life with gusto. She shares her writing weekly on Substack and you can find her on Instagram at @hallie_sawyer and @theawedlife.Links mentioned and other related episodes:Ruby Warrington's book, Sober Curious: The Blissful Sleep, Greater Focus, Deep Connection, and Limitless Presence Awaiting Us All On The Other Side of AlcoholDear Nina episode #17 Friendship and Sobriety: Jen (Gilhoi) VeralleHallie's friendship project!I was a guest on Hallie's podcast, The AWEd Life, where we discussed the changing nature of friendship in midlife.  ALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.SPECIAL SPONSOR: Get Red PR is a boutique lifestyle agency that understands how smart, well-executed PR strategies offer the most cost-effective way to move markets. Visit getredpr.com!Our Sponsors:* Check out Armoire and use my code DEARNINA for a great deal: https://www.armoire.style* Check out Armoire: https://armoire.style/DEARNINAAdvertising Inquiries: https://redcircle.com/brands

It's the middle of January 2025. Right now you might have friends in Southern California who have evacuated from their homes. You might know someone whose house, entire neighborhood, community, and school are gone. And there's often a time in life when you know someone in a health, personal, or other kind of crisis, even if it's not a situation as drastic as this one where it's so many friends, acquaintances, and fellow citizens at once.It can be tempting to say nothing for fear of saying the wrong thing. It can be tempting to assume our friends like to be comforted exactly the way we like to be comforted. If I've learned anything from writing about friendship for 10 years, it's that we are all quite different so knowing what our friends need in hard times is something that develops in time along with the friendship.Difficult truth: You only learn what your friends want and need by showing up, even if you don't get it "right" at first. Here is a vetted list of organizations collecting funds to help everyone affected by the fires in Southern California.Links mentioned and other related episodes:#55. How to Support a Friend Facing an Ambiguous Loss: Emma Nadler#69. Don’t Be Afraid of Saying the Wrong Thing to Friends With a Chronic Illness: Jennifer Cramer-Miller#90. The Friends You Want Around During a Crisis: Kelly Lang#104. Being a Good Friend to Someone With Terminal Cancer: Jill Smokler#128: Your Friends Won’t Always Say the Right Thing When You’re Struggling, Forgive Them: Steve PhillipsALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.SPECIAL SPONSOR: Get Red PR is a boutique lifestyle agency that understands how smart, well-executed PR strategies offer the most cost-effective way to move markets. Visit getredpr.com!Our Sponsors:* Check out Armoire and use my code DEARNINA for a great deal: https://www.armoire.style* Check out Armoire: https://armoire.style/DEARNINAAdvertising Inquiries: https://redcircle.com/brands

You've had a tremendous loss in your personal life and your friends don't know what to say or do: Do you tell them what you need, or do you assume they should know? Here's the more important question---Do any of us know what to say and do in every situation? Probably not. And the truth is, not everybody wants the same thing when they're grieving or struggling. What worked for one friend might not work for another. What's helpful to you, might not work for your friend.This episode is a particularly special one because it came from an unexpected, beautiful letter from a listener--national bestselling author, Steve Phillips. Steve wrote to me expressing his gratitude for episodes that helped him reframe his thoughts on friendship after the devastating loss of his wife of 32 years, Susan Sandler, who died of brain cancer in December 2022 after living with the disease for six years.Steve wasn't pitching the show in that letter, but I asked him if he'd honor me by sharing his experiences with friendship. And he said yes! It was a really good conversation about various topics having to do with showing up, rebuilding your social life, making plans, "real friends" vs "deal friends" and more.Links Steve mentioned in the episode:Episode #50: "Overlooking Friends' Foibles" (with my mom!)Episode #86: "Every Friendship Begins With an Act of Bravery"Meet Steve PhillipsSteve Phillips is a bestselling author, national political commentator and columnist with an extensive history at the forefront of the intersection of racial equity. He is a New York Times bestselling author, a columnist for The Guardian and The Nation, and an opinion contributor to The New York Times. He is also the host of “Democracy in Color with Steve Phillips,” a color-conscious podcast on politics. Together with his wife, the late Susan Sandler, Steve c0-founded the Sandler Phillips Center, which supports organizations and campaigns led by people of color, women, immigrants, and LGBTQIA plus people, and hosts the Fannie Lou Hamer Fellowships for courageous activists.ALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.SPECIAL SPONSOR: Get Red PR is a boutique lifestyle agency that understands how smart, well-executed PR strategies offer the most cost-effective way to move markets. Visit getredpr.com!Our Sponsors:* Check out Armoire and use my code DEARNINA for a great deal: https://www.armoire.style* Check out Armoire: https://armoire.style/DEARNINAAdvertising Inquiries: https://redcircle.com/brands

It's the monthly friendship challenge! And it doesn't matter which month you begin. Every social wellness challenge in 2025 WILL improve your friendships because it puts you in charge of your social life. The January 2025 challenge is to see a friend in person this month. Go for a walk, meet for a meal, see Wicked. It doesn't matter what you do as long as it gets you OFF the text thread and out of the social media "like" and "heart" habit as a replacement for true connection.We need to see our friends in person. Start the year off right with the best social wellness trick around--spend time with people you like. If you don't like your friends, I address briefly that in today's episode too.LINKS MENTIONED IN THE EPISODE:This is the 2025 daily notebook I bought.Episode #121: "Rules for Making Plans With Friends" Substack post: "This is How to Make Plans With Friends"Hallie's post: "A Like Does Not a Friendship Make"My instagram "Texting is Cool, BUT" post.ALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.SPECIAL SPONSOR: Get Red PR is a boutique lifestyle agency that understands how smart, well-executed PR strategies offer the most cost-effective way to move markets. Visit getredpr.com!Our Sponsors:* Check out Armoire and use my code DEARNINA for a great deal: https://www.armoire.style* Check out Armoire: https://armoire.style/DEARNINAAdvertising Inquiries: https://redcircle.com/brands

Welcome to the top episode on Dear Nina in 2024—the 14-day friendship cleanse, brainchild Anna Goldfarb whose book, Modern Friendship: How to Nurture Our Most Valued Connections, is a must read for anyone looking to improve their friendships. Don't feel put off by the word, "cleanse." This discussion is about reconsidering how you're approaching friendships and how you're treating your closest friends. (And that particular list shouldn't be too long.)By the end of this episode, you will have a healthier mindset for thinking through your friendships, and you'll know why I became friends with Anna after her visit to the podcast almost two years ago when we talked about lopsided friendships.Meet Anna Goldfarb:Anna Goldfarb is the Philadelphia-based journalist and author of Modern Friendship: How to Nurture Our Most Valued Connections. Her work has appeared in The Atlantic, TIME, Vice, The Cut, Vox, The Washington Post, and The New York Times. Find Anna's newsletter on Substack, grab an excerpt from her book on her website, and follow Anna on Instagram. ALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.SPECIAL SPONSOR: Get Red PR is a boutique lifestyle agency that understands how smart, well-executed PR strategies offer the most cost-effective way to move markets. Visit getredpr.com!Our Sponsors:* Check out Armoire and use my code DEARNINA for a great deal: https://www.armoire.style* Check out Armoire: https://armoire.style/DEARNINAAdvertising Inquiries: https://redcircle.com/brands

Why does the inner judge in our brains automatically default to negativity? We assume the worst and let our insecurities lead the way. How does this inner judge interfere with our friendships? And what can we do to create curiosity instead of negativity?Ann Imig, creator and author of LISTEN TO YOUR MOTHER, and life coach at Listen Life Coaching, is here with practical tools that will help keep the judge at bay. Ann encourages "curiosity, celebrating, and savoring" in our friendships, "showing up when you show up," and utilizing the words and mindset of "tell me more."We also discussed the role Ann (indirectly) played in my decision to start writing about friendship in 2014!Meet Ann Imig: Ann is an award-winning founder and speaker with numerous national media and stage appearances. As a certified coach at Listen Life Coaching she guides young adults (and their parents) to crush their goals, fuel their joy, and boost their confidence in a bright future. In 2010 she created the storytelling series and book titled LISTEN TO YOUR MOTHER. Almost 15 years later, LTYM continues Giving Motherhood A Microphone on stages across North America (70 cities and counting). Ann's motherhood story stars 2 sons, ages 17 & 20 with her husband Ben.Ann works a lot with concepts from positiveintelligence.com. Special offer for Fans of Dear Nina: Experience the life-changing experience of coaching with Ann for free (no strings attached!). Dear Nina listeners receive a full 50-min discovery session rather than the typical half-hour consult. ListenLifeCoaching.comALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.SPECIAL SPONSOR: Get Red PR is a boutique lifestyle agency that understands how smart, well-executed PR strategies offer the most cost-effective way to move markets. Visit getredpr.com!Our Sponsors:* Check out Armoire and use my code DEARNINA for a great deal: https://www.armoire.style* Check out Armoire: https://armoire.style/DEARNINAAdvertising Inquiries: https://redcircle.com/brands

I love answering listeners' anonymous friendship dilemmas. It's a letter spotlight episode with three short anonymous letters from listeners with various friendship issues. I did my best to give practical, helpful advice.The subjects are:A listener whose friend makes little digs at her friend whenever they shop together.A listener whose friend always chimes in late to the plan-making in the group text thread then wants to make changes.A listener who wants to introduce her friends to each other, but is worried about getting excluded eventually.The full text of the letters can be found here on my site. (dearninafriendship.com episode 124)Links mentioned in the episode:Episode #121: "Rules for Making Plans With Your Friends"Newsletter with a bit more about making plans Ask an anonymous questionALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.SPECIAL SPONSOR: Get Red PR is a boutique lifestyle agency that understands how smart, well-executed PR strategies offer the most cost-effective way to move markets. Visit getredpr.com!Our Sponsors:* Check out Armoire and use my code DEARNINA for a great deal: https://www.armoire.style* Check out Armoire: https://armoire.style/DEARNINAAdvertising Inquiries: https://redcircle.com/brands