This week I answered your submitted questions on a variety of health and personal topics. I dive into the root cause behind skin issues, how our environment impacts our sleep patterns, how to increase body awareness, and how to increase our productivity. We talk about: 03:00 - How to heal your sleep problems 19:00 - The first thing you need to do to start biohacking today 25:30 - The reason behind mysterious skin rashes and how to treat them 32:30 - Best advice on forming positive habits 34:30 - Increasing productivity in a healthy manner Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker Coffee Boost Immunity By HANAH, use discount code BIOHACKINGBRITTANY for 15% off

Nathalie Niddam joins me to talk about peptides and peptide bioregulators, what they are, where you can find them, and how they can help you. Nathalie is a self-proclaimed science geek with a passion for human health. She is a Certified Holistic Nutritionist, Apeiron Academy Epigenetic Coach and a member of the first graduating class of Bulletproof Training Institute. In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health. We talk about: 03:30 - I accidentally took my dogs pain killer and became sedated 14:00 - The Bulletproof Human Potential Institute 19:00 - What pushed Natalie to have a career in nutrition? 25:30 - How to start with preventative medicine 31:00 - How do you know if you are under chronic stress? 37:30 - EMF’s 42:30 - What are peptides? 45:00 - Common peptide bioregulators 49:00 - Bioregulators to support your menstrual cycle and sex hormones 55:00 - Where can you purchase bioregulators in Canada? Resources: Nathalie Niddam’s website Optimizing Superhuman Performance Facebook Group Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Save $200 on Inside Tracker’s Ultimate Plan, receive a free InnerAge test, and enjoy 25% off sitewide through Inside Tracker’s Black Friday sale. Use discount code BIOHACKINGBRITTANYGIFT at checkout. Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions

I chatted with Wade Lightheart about all things magnesium! We talk about how magnesium improves your health, when you should take it, and why Wade sought out to create his own magnesium supplement. Wade Lightheart is Co-Founder and President of BiOptimizers, a nutritional supplement company with one mission to help humans shift from a sick, unhealthy condition into a peak biologically optimized state. We talk about: 01:00 - Nose-to-tail eating 03:00 - Drinking bone broth every day 04:30 - I ordered my new Oura Ring! 15:00 - Why Wade’s company decided to come up with a magnesium supplement 27:50 - How you know you need a magnesium supplement 35:30 - Taking magnesium regularly 44:00 - Making strategic changes in your life so you can improve your health 55:00 - Overcoming deficiencies that our ancestors didn’t face Resources: BiOptimizers Facebook BiOptimizers Instagram Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker Coffee Boost Immunity By HANAH, use discount code BIOHACKINGBRITTANY for 15% off

Today we talk about all things collagen with Charlie Bailes. We talk about the different types of collagen and how they can help you in different ways. Charlie Bailes is the CEO & founder of CB Supplements, a company specializing in helping people thrive with multi-collagen protein products. Charlie talks about how collagen can help people solve various health issues, from joint recovery and productivity to sleeping better at night. We talk about: 00:30 - My new Peloton and my initial impression 03:30 - I bought raw goat milk! 07:00 - The difference between Costco organic eggs and REAL pastured eggs from a local farm 15:20 - How did Charlie Bailes get into collagen? 21:20 - What type of diet and nutrition plan does Charlie and his family follow right now? 23:40 - What is collagen and what are the benefits? 35:00 - Does Charlie consume protein powder other than collagen powder? What’s the difference between protein powders and collagen? 42:00 - All the different types of collagen 50:00 - Collagen from plant sources Resources: CB Supplements Use my code BIOHACKINGBRITTANY for $5 off CB Supplements on Instagram CB Supplements on Facebook   Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions. 

Today we have Jerry Kuykendall, who owns Biohacking Truth and is a holistic health practitioner. We talk about health freedom and what it means to find fulfillment in your life. Jerry Kuykendall is the CEO of Biohacking Truth, a Holistic Health Practitioner, Personal Development Coach & Consultant. He specializes in utilizing the truth-based principles of holistic health to deliver you from the prison of poor health. We talk about: 01:00 - The new Oura Ring is out! Temperature tracking, daytime tracking and more! 14:00 - Jerry’s health journey and what led him toward biohacking. 17:30 - How difficult was it for Jerry to start with biohacking and living in a world that we aren’t to be in 09:00 - What gives you fulfillment, and does it really make you happy? 16:00 - Believing in something bigger than ourselves, who are you, and what is your purpose 22:00 - Your career can’t be your legacy 38:00 - Is western medicine really a solution to our health problems? 49:00 - The disease paradigm 51:00 - Self-awareness and listening to your body 55:00 - What should you do if you want to lose weight? Are you eating for fuel or comfort? 01:09:00 - Thinking about where you want to go and taking time off Resources: Email Jerry at:  jerry@biohackingtruth.com Biohacking Truth Biohacking Truth Instagram Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers. Use discount code BIOHACKINGBRITTANY for 15% off most products from HANAH

This episode discusses everything you need to know about how light impacts our health and why not all blue light is bad. We define “light diet” and how the right light at the right time during the day can have a massive impact on our energy, mitochondria, longevity and mental health.  Roudy Nassif is an engineer, health entrepreneur, and speaker who helps business owners sleep better, enhance their cognition, have more energy, and become more productive by offering strategies to maximize healthy light. We also talk about: How to use blue blocking glasses Seasonal light and sleep cycles Symptoms of too much blue light exposure Resources: VivaRays blue light blocking glasses Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker

This week I answer your submitted questions on a variety of health and personal topics. I dive into maintaining gut health, balancing hormones, sauna usage, C-section births, anti-microbial tinctures and herbs, Candida, Parasites and much more.  I also talk about: Intuitive Eating versus cravings  Acne, skin health and texture problems Malaria and anti-bacterial herbs Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of P3OM and HCl while supplies last. Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

This week we dive into frequency technology and how it can increase the coherent water in our bodies. The founder and CEO of Qi Blanco, Christian Bauer, explains the benefits of coherent water and its impact on our health and aging over time. Christian opens up about his difficult health history, which led him to look at his body from his perspective of being an engineer, physicist, and biochemist. We discuss using frequency technology products to detox the body and reduce the amount of EMF we’re exposed to. Christian explains the impact of EMF waves on our body and a simple at-home EMF test you can do at night to assess how EMF impacts your health. We also talk about: The different Qi Blanco products The future of coherent water and frequency technology  Resources: Qi Blanco products Qi Blanco on Instagram Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play  Sponsors:  Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker

In this episode, we talk about supporting the immune system through boosting glutathione levels, a mega antioxidant in the body. We look at the nutrient Immunocal and how it compares to the glutathione precursor N-Acetyl-Cysteine.  Gian Carlo Torres joins me as we explore the immune system and entrepreneurship for the health-conscious. He explains the boom of the wellness industry and how to be successful as an entrepreneur from a mental health point of view. We also talk about: Complementary medicine versus alternative medicine  His family’s experience with cancer Creating energy as an entrepreneur Resources: Immunotec supplements Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of P3OM and Hcl while supplies last. Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

This episode looks at female sexual health, and the stigma and shame society teach women to have around it. We discuss enhancing female sexual health through various techniques and tools like FemiWave shockwave therapy, peptides like PT-141, and adequate sleep.  Dr. Kanwal Bawa joins me; a board-certified physician focused on female sexual health. She explains the rise of low libido for men and women, increasing rates of erectile dysfunction in men, and how to embrace your female sexual health, even at a young age.  We also talk about: Incontinence  Healing after childbirth Resources: Dr. Kanwal’s medical practice Dr. Kanwal on Instagram FemiWave.com Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.